Fazlani Nature's Nest

First Class

Insomnia is characterised by insufficient or poor-quality sleep, caused by difficulty falling asleep or staying asleep, or waking too early in the morning. Using a holistic approach that combines Ayurveda and naturopathy, the programme aims to address insomnia at its root by naturally detoxifying the body and supporting a sense of wellbeing.

3/5/7 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 1/2/3x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 3/5/7 Ayurvedic treatments
• 1/2/2 naturopathy treatments
• 3/5/7 Oriental treatments
• 1/1/2 international treatments
• 3/5/1x private yoga or fitness session
• 3/5/2x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

Soothing massage therapies bring deep relaxation to body and mind. Perfect for anyone looking to enjoy a restorative break and feel more energised.

3/5/10 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 1/2/3x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 3/5/10 Ayurvedic treatments
• 1/2/4 naturopathy treatments
• 2/3/6 international treatments
• 1/2/3x private yoga or fitness session
• 1/2/3x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

From puberty to menopause, women experience a range of physical and emotional changes. Although men and women can both develop various conditions, some health issues affect women differently and more often. This holistic Wellness Retreat programme includes individual consultations, nutritional advice and a range of treatments with healing and cleansing benefits.

3 nights each

• Full board, including detox drinks
• Initial consultation with pulse diagnosis, followed by a final consultation
• Bioelectrical impedance analysis
• 3 wellness treatments as prescribed
• 1x hydrotherapy
• 1x Signature Treatment
• 1x herbal paste or compress
• 1x private yoga session
• 1x private pranayama session
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

An integrated approach to supporting a healthier lifestyle and naturally slowing the ageing process. Enhance your inner and outer beauty through health-promoting activities such as yoga and meditation, circuit training and nature-based therapies.

5/7/10 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 2/2/3x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 5/7/10 Ayurvedic treatments
• 2/4/4 naturopathy treatments
• 3/3/6 international treatments
• 2/3/5x private yoga or fitness session
• 2/3/5x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

Deep cleansing, dietary changes and detoxification of body, mind and soul help you reconnect with your authentic self. A blend of healing Ayurvedic wellness therapies, traditional cleansing body treatments, nourishing wellness cuisine and naturopathy restores your inner balance and brings you to a state of physical, mental and spiritual harmony.

5/10/14 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 2/3/4x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 5/10/14 Ayurvedic treatments
• 3/4/6 naturopathy treatments
• 1/2/2x cleansing treatment
• 1/2/3x private yoga or fitness session
• 1/2/3x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

This programme is suited to people with low immunity, post-viral fatigue or autoimmune conditions, as well as those simply looking to feel more resilient and boost their vitality.

7/10/14 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 3/3/4x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 7/10/14 Ayurvedic treatments
• 3/4/6 naturopathy treatments
• 4/6/8 international treatments
• 6/9/13x private yoga or fitness session
• 6/9/13x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

Rejuvenate your body with tailored nature-based therapies, holistic healing treatments and activities in nature. Developed in collaboration with naturopaths and Ayurvedic doctors, this specialist programme aims to ease complaints associated with an unhealthy lifestyle.

7/14/21 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 3/4/4x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 7/14/21 Ayurvedic treatments
• 3/6/10 naturopathy treatments
• 4/8/11 international treatments
• 3/5/10x private yoga or fitness session
• 3/5/10x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

Begin to change your relationship with food and learn to make healthier lifestyle choices for the long term. This retreat is ideal for anyone looking to lose weight, improve their blood results and boost their energy levels. Carefully selected massage treatments, inspired by Ayurveda, naturopathy, spa and spa principles, support metabolism and digestion and stimulate the nervous system. Fitness sessions are planned according to your fitness level.

7/14/21 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 3/3/4x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 7/14/21 Ayurvedic treatments
• 1/2/3 naturopathy treatments
• 3/6/8 international treatments
• 6/13/20x private yoga or fitness session
• 6/13/20x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

Find symptomatic relief from pain caused by chronic muscle or joint conditions, arthritis or recent muscle injuries, while improving joint mobility. The programme is supervised and guided by a doctor and includes a personalised treatment plan with effective physiotherapy.Combining physiotherapy, yoga and Ayurveda in a holistic approach, it aims to identify the cause of the pain, improve joint mobility, promote relaxation and ease swelling, inflammation and restricted movement.

7/10/14 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 3/3/4x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 7/10/14 Ayurvedic treatments
• 4/6/8 naturopathy treatments
• 3/4/6 Oriental treatments or physiotherapy
• 2/3/4x private yoga or fitness session
• 4/6/8x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

A personalised yoga programme designed to bring postural imbalances into harmony and support vitality through tailored yoga and meditation. Ideal for anyone wishing to cultivate mindfulness for greater wellbeing, reduce stress and experience the wisdom of yoga as a holistic way of life. Beginners and experienced yogis alike are welcome.

7/14/21 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• 2/3/4 holistic yoga consultations
• 2/4/6 kriyas
• 5/10/15 private yoga sessions (60 minutes each)
• 2/4/6 private pranayama sessions (60 minutes each)
• 1/6/3 private meditation sessions (60 minutes each)
• 1x Laghu Shankhaprakshalana (colon cleansing)
• Daily Abhyangam full-body massage Ayurvedic treatment (60 minutes)
• 0/1/2 cleansing bonfire (a symbolic release of negative energy)
• 0/0/1 forest breathing
• Daily group yoga, 7–8 am
• Daily mindful group walking, 4.30–5 pm
• Daily group pranayama and meditation sessions, 5.30–6 pm
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.

The Panchakarma Retreat is ideal for anyone looking to detox, lose weight and improve their gut health. The traditional Ayurvedic practice of Panchakarma aims to promote wellbeing, eliminate impurities and rejuvenate body and mind from within.

14/21 nights

• Full board, including detox drinks
• Initial consultation with pulse diagnosis and body composition analysis, followed by a final consultation
• 4/4x wellness consultations
• Bioelectrical impedance analysis on arrival, with regular monitoring of vital signs
• Approx. 21/37 Ayurvedic treatments (may vary depending on your health and the Ayurvedic doctor's recommendations)
• Purification therapies depending on your health
• 7/10x yoga or stretching
• 7/10x pranayama & meditation
• 6-month nutrition and exercise plan for home

• Participation in the resort’s daily activities, such as walks and hikes, art therapy in the hobby studio, and group fitness sessions
• Daily herbal elixirs and herbal remedies
• Access to the resort’s own horse and bird park, with animal-assisted therapies available as prescribed
• Use of the swimming pool, sauna and steam room

SpaDreams anniversary special: complimentary equine therapy
With every programme, SpaDreams guests receive an additional equine therapy session – an animal-assisted therapy with horses that promotes relaxation, emotional balance and inner wellbeing.

Please note the contraindications for an Ayurvedic treatment.