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Holistic yoga and Ayurveda retreat by the beach

Nalanda Retreat
Komfort

No. 3
Yoga · India
4.4 / 5.0 Very good
7 reviews
100% would recommend
I felt very comfortable and enjoyed the yoga and Ayurveda.

Katja H.

Nalanda Retreat is right on Mandrem Beach in Goa, offering a peaceful escape among lush gardens and the blue waters of the Arabian Sea. Experience yoga and Ayurveda in a holistic setting that encourages reflection and self-healing. This sustainable retreat brings spirituality together with a healthy way of life, creating space to feel well and live mindfully.

Most popular facilities

Pool
By the sea
Sustainable hotel
Ideal for solo travellers
Ayurveda doctor
Ayurvedic cuisine – dosha-appropriate
Ayurvedic cuisine
Wi-Fi
Yoga

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Nalanda Retreat in detail

Hotel

Nalanda Retreat is located right on Mandrem Beach in Goa, surrounded by lush gardens and the blue waters of the Arabian Sea. “Nalanda” is an ancient Indian word meaning “giver of knowledge”. Spirituality and a healthy, holistic way of life are central , and the teachings of yoga and Ayurveda are passed on. Guests will find a place for reflection and .

Location & Surroundings

The coastal village of Mandrem is on India’s central west coast, in the state of Goa. With its climate and harmonious pace of life, shaped by a sense of balance and calm, the region is well suited to restorative yoga sessions and Ayurveda treatments. Those seeking relaxation will find a peaceful place , inviting them to turn inwards.

Food & Drink

Chia Lounge is located on the beach and offers beautiful sea views. Fresh vegetarian dishes are served daily from the buffet and à la carte. Ayurveda guests are offered meals suited to their dosha, in line with the Ayurveda doctor’s recommendations. Salads, juices and smoothies are also available. Vegan, gluten-free and lactose-free options are available on request.

Wellness & Spa

There are four yoga shalas, three on the seaside with sea or garden views, and one inland overlooking the green hills and forests. Around 10 experienced, qualified yoga teachers guide you expertly through the classes, which include a range of styles such as , , , , Yoga, and meditation. Beginners and more experienced practitioners are welcome in all classes. Private yoga sessions are available for a fee (approx. €30 per hour), payable on site.

Health & Cures

At the seaward-facing spa, you will be cared for by 2 Ayurveda doctors and around 6 therapists across 3 treatment rooms. Your dosha is determined during the initial consultation. The Ayurveda doctor will then set out your Ayurveda treatments, along with an individual treatment and nutrition plan. The treatments on offer include Ayurvedic and holistic options, such as Thai and massage, as well as therapeutic treatments such as hypnotherapy and .

Leisure

Two outdoor pools, one on the seaside and one inland, are furnished with loungers and invite you to relax. The sea and its wide sandy beach are just a short walk away, making them ideal for long walks. There are plenty of excursions available in and around Goa (for an additional charge), such as a trip to the biodiverse Mahavir National Park (approx. 91 km) or Nangeshi Temple (approx. 56 km), one of the best-known pilgrimage sites. Evening entertainment varies and may include kirtan and chanting, cookery or mandala classes, and live music.

Getting there

Additional information

Hotel rooms at a glance

43 rooms in Goan-Portuguese style, spread across 6 buildings on the seaside or riverside. On the seaside, there are 10 Beachside Classic rooms (approx. 32-40 sqm) and 6 Beachside Heritage rooms (approx. 45 sqm). A further 100 metres away, surrounded by greenery near the river, are 12 Hillside Classic rooms (approx. 32-40 sqm), 7 Hillside Heritage rooms (approx. 45 sqm) and 6 Hillside Royal rooms.

All rooms have a bath or shower/WC, balcony, ceiling fan, air conditioning, tea and coffee-making facilities, safe, hairdryer and Wi-Fi. Depending on their location, they are a 1-2-minute walk from the sea. Irons are available on request. The rooms are deliberately TV-free. Single rooms are double rooms for sole use.

Customer reviews for Nalanda Retreat

7 verified reviews by travellersOnly customers who have travelled with us are allowed to leave a review

4.4 Very good  

100% recommend this hotel

4.4
Hotel
4.4
Service
4.3
Treatments
4.9
Food
3.7
Wellness area
7 results
Fantastic, apart from a few shortcomings with the accommodation

Sigrid P.

February 2026

With friends | 60–69 | 4–8 days

I've known Nalanda Retreat for several years and always enjoy going back, as I really like the location, the food and, above all, the yoga classes. The complex has become too large for my liking, and the condition and cleanliness of the rooms leave something to be desired in places.

I felt very comfortable and enjoyed the yoga and Ayurveda.

Katja H.

February 2026

Travelling alone | 50–59 | 4–8 days

It was my first time travelling to India alone, and doing so with Fit Reisen and staying at Nalanda Beach Resort was no problem at all. Everything went really well, including the transfers. There were two 90-minute yoga classes a day in the lovely shalas at the resort, and you could book extra one-to-one sessions if you wanted. The teachers are at a pretty high level, but there were always alternatives for all abilities. I booked Ayurvedic treatments, which were good, although I would have liked better advice beforehand. For example, I didn’t know that you should rest after an Ayurvedic treatment and shouldn’t go swimming in the sea or do yoga. Anyway, I found out for myself and adjusted my daily routine accordingly. The resort is in a lovely location, right by the sea, depending on which room you book. I was right by the sea. The rooms were basic, but cleaned quickly and thoroughly when requested. I felt very comfortable there. Everyone was very helpful and friendly whenever I had a question. Now that I know a taxi to the airport costs around €8–10, I wouldn’t book the transfer through Fit Reisen again. It cost me €90 each way. I know better now. I’ll also overlook the fact that one of the hotel’s shareholders was in the taxi, whose journey I essentially paid for. It would have been fine if I’d been asked; I’m sure I wouldn’t have said no. I really liked the Chia Bar, right by the sea, and the food from both the buffet and the à la carte menu was great. Overall, a lovely place that I’d happily return to. Perhaps not for an Ayurvedic focus next time, but more for yoga.

The trip was relaxing and peaceful, with delicious vegetarian food.

Enno B.

April 2025

As a couple | 50–59 | 17–23 days

Good location, family-run, great food. Two yoga sessions a day. The area is fairly quiet; Arambol is within walking distance. Very friendly hotel staff.

Location

Nalanda Retreat
India, Goa, Mandrem
Goa Mopa Airport (GOX)
approx. 31 km / 47 min
Goa International Airport (GOI)
approx. 61 km / 97 min

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