Natural Paradise Ayurclinic Eco Resort

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Natural Paradise Ayurclinic Eco Resort is set in a peaceful valley on the border between Maharashtra and Goa, surrounded by subtropical greenery, cultivated plantations, and fruit and vegetable gardens. A river winds through the valley, while the natural swimming pool invites you to swim or simply linger. The entire property was built sustainably in accordance with the Indian principles of Vedic architecture, with respect for the elements of sun, rain, wind and earth. The atmosphere is peaceful, unspoilt and deliberately uncomplicated. Seating and sunbathing areas amid nature, along with a terrace, offer places to retreat and let the day unfold at a slower pace. Natural Paradise is intentionally centred on simplicity, a connection with nature and digital detox. Limited internet access and reduced mobile phone use—ideally no more than one hour a day—create distance from everyday digital life, can reduce stress and allow you to focus fully on your Ayurvedic treatment programme, nature and your own wellbeing. This simplicity is what gives the place its character and creates space to immerse yourself in your Ayurvedic treatment programme and reconnect with yourself.

Natural Paradise Ayurclinic Eco Resort is in western India, on the border between the state of Maharashtra and Goa. The region forms part of the Sahyadri mountain range, which is itself part of the Western Ghats. Maharashtra is known for some of India's most significant historic sites, including the Ellora and Ajanta Caves, which are UNESCO World Heritage Sites and renowned for their centuries-old rock reliefs and Buddhist, Hindu and Jain temples. The resort's secluded setting is central to its concept: rather than a beach holiday, the focus here is on the peace of nature. The journey by car from Goa International Airport (GOI) takes around 90 to 120 minutes.

Diet is an essential part of the programme and is tailored to the body's needs during the treatment phase. All meals are freshly prepared on site, using as many ingredients as possible from the resort's own gardens. Fresh, local and seasonal produce therefore goes straight from the surrounding area to your plate. Three meals are served each day, prepared according to Ayurvedic principles. The cuisine takes account of the different constitutions of Vata, Pitta and Kapha. In this way, the diet supports the holistic approach to treatment and accompanies the body throughout the treatment programme. Vegan and lactose-free meals are available on request. Warm water and a selection of Ayurvedic teas are also available throughout the day.

The focus is on traditional Panchakarma and regenerative treatments, based on the classical knowledge of Ayurveda. The treatment programmes are personally overseen by Dr Rohit Borcar and carried out by experienced Ayurvedic therapists. The Ayurveda centre has 2 doctors and 5 therapists in total. Doctors are available from approximately 09:00 to 17:00. The doctor carries out 2–3 follow-up examinations each week. Treatments last around 90 minutes each day. They are usually followed by a soothing steam bath. You then have around 30 to 60 minutes to rest and recover before the final cleansing. To support the effects of the treatments, it is recommended that you rest for up to two hours afterwards and avoid using air conditioning. Women are treated by female therapists and men by male therapists.

Daily yoga practice is also an important part of the treatment programme, with sessions in Hatha, Yin, Iyengar, Nidra and Aerial yoga, as well as meditation and pranayama. Yoga is a regular part of the programme throughout your stay, beginning at 07:00 every morning, including Sundays. If any exercises are unsuitable for you because of your physical condition, the yoga teacher will discuss this with you and suggest suitable alternatives. Yoga sessions take place in a covered yoga shala or in an open-air yoga area.

There is a natural pool filled with river water, as well as a separate chlorinated pool. Set amid unspoilt scenery, both offer a refreshing way to unwind and enjoy the restorative closeness of nature.

Those who would like to explore a little of the surrounding area as well as enjoy peace and a treatment programme will find several worthwhile places to visit in the region. Redi Fort, an old Portuguese fort that has been partly rebuilt, is particularly rewarding inside, with some wonderful photo opportunities. Nearby, Paradise Beach is a tempting spot for a swim, though you should take care of the currents. For a cultural outing, Old Goa is well worth a visit, with its two important churches and striking historic buildings. Tropical Spice Plantation offers a special sensory experience: you can take a guided tour of the spice garden and then buy essential oils and spices. The resort will be happy to help you plan your outings.