MY MAYR MED Resort First Class
MY MAYR MED Resort in Bad Birnbach is a medical spa resort that combines modern F.X. Mayr medicine with a contemporary approach to longevity. Here, you can focus on optimising your health with medical support and enjoy lasting regeneration in a peaceful setting near Rottal Terme. The resort offers personalised fasting programmes, a varied wellness offering and balanced, diet-conscious cuisine.
Most popular facilities
Top offers matching your selection
MY MAYR Taster Days
Have you heard or read a lot about fasting programmes? Are you unsure whether this type of programme is right for you? Would you like to experience the benefits of MY MAYR for yourself? Take the first step! Naturally, a strict diet is not part of a short stay like this. Instead, you can discover the delicious MY MAYR cuisine for yourself.
- Dietary Original My Mayr Cuisine
- Herbal teas and mineral water
- 1x medical appointment with consultation
- 1x bioimpedance measurement and evaluation
- 1x 3D body scan
- 1x micronutrient infusion
- 1x cosmetic beauty treatment (45 min)
- 1x soft-pack treatment bed with essence of your choice
- 1x 3-hour ticket for Rottal Terme
Included in every package
- Use of the state-of-the-art MY GYM fitness room and MY SPA, with sauna, sanarium and infrared loungers
- Morning exercise (group session)
- For FIT guests: use of bathrobes
- Various relaxation and movement therapies (group sessions), such as yoga, Nordic walking and hikes
- Wi-Fi
Booking information
Please note the contraindications for a fasting programme.
Arrival Sunday – Thursday
Individual extension nights do not include treatments.
The medical department is closed on Saturdays and Sundays.
MY MAYR Pur
Would you like to detoxify and deacidify your body, lose a few pounds and tackle fatty liver and abdominal fat? Then this treatment programme is just right for you. With medical guidance and support, you’ll experience a modern interpretation of the classic F.X. Mayr or MY MAYR Vital fasting programme, also available as a vegetarian or vegan option.
The all-round programme! My Mayr Pur is the foundation of all MY MAYR programmes. It points the way to a new life full of vitality, confidence and good health, helping you shape a vibrant, healthy future of your own.
Longevity is a much-discussed topic. Life expectancy is shaped not only by our genes and living conditions. The way each of us lives also has a significant influence on staying healthy and ageing well. Longevity is 50 per cent down to genes and 50 per cent to lifestyle. Factors such as sleep, exercise, nutrition, prevention and regular health checks are key to longevity.
The treatment programme includes the necessary medical care, various tests and treatments.
Included for 6/10/13 nights:
- Original My Mayr Cuisine, fully dietetic meals according to the selected fasting programme agreed with the doctor – Modern F.X. Mayr treatment or Vital fasting
- Herbal teas and mineral water
- Bitter water or green plum
- 1/1/1x initial consultation and examination, including treatment and therapy plan
- 3/3/5x manual abdominal treatment
- 1/1/2x interim examination
- 1/1/1x final consultation and examination
- 1/1/1x bioelectrical impedance measurement and evaluation
- 2/2/2x 3D body scan
- from 2027: 1/1/1x HRV measurement
- from 2027: 1/1/1x VO2max measurement
- 1/2/2x Detox deep-tissue massage
- 1/2/3x Detox foot bath
- 1/1/2x Detox lymphatic drainage
- 1/2/2x reflexology massage
- Daily liver compress
- 2/3/4x three-hour pass for Rottal Terme
- Medical and nutrition talks
- Cooking class
Included in every package
- Use of the state-of-the-art MY GYM fitness room and MY SPA, with sauna, sanarium and infrared loungers
- Morning exercise (group session)
- For FIT guests: use of bathrobes
- Various relaxation and movement therapies (group sessions), such as yoga, Nordic walking and hikes
- Wi-Fi
Booking information
Please note the contraindications for a fasting programme.
Arrival: Sunday to Thursday
The medical department is closed on Saturdays and Sundays!
MY MAYR Detox
A thorough reset for body and mind
Longevity is a much-discussed topic. Individual lifestyle choices have a significant influence on staying well and ageing healthily. Longevity depends 50 per cent on genes and 50 per cent on lifestyle. Factors such as sleep, exercise, nutrition, prevention and regular health checks are essential for a long life.
Sensitive detoxification, cleansing and deacidifying programmes mark the beginning of the body’s self-cleansing and regeneration process. These cleansing processes allow the body to regenerate and restore its ability to heal itself. The complexity of the body governs health, beauty, energy and mental wellbeing. Effective detox treatments can further enhance this effect.
Services for 6/10/13 nights:
- Dietary Original My Mayr Cuisine according to an individual nutrition plan
- Herbal teas and mineral water
- Bitter water, mineral and alkaline supplementation
- 1/1/1x initial consultation and examination, plus treatment and therapy plan
- 1/1/2x interim examination
- 1/1/1x final consultation and final examination
- 3/3/5x manual abdominal treatment
- 1/1/1x bioimpedance measurement and evaluation
- 2/2/2x 3D body scan
- from 2027: 1/1/1x HRV measurement
- from 2027: 1/1/1x VO2max measurement
- 1/2/2x detox deep massage
- 2/3/4x, from 2027 2/3/5x detox foot bath
- 1/1/2x detox lymphatic drainage
- 1/2/2x foot reflexology massage
- 2/3/3x, from 2027 2/2/4x detox infusion
- Daily liver compress
- Medical and nutrition lectures
- Cooking class
- 2/3/4x 3-hour ticket for Rottal Terme
Included in every package
- Use of the state-of-the-art MY GYM fitness room and MY SPA, with sauna, sanarium and infrared loungers
- Morning exercise (group session)
- For FIT guests: use of bathrobes
- Various relaxation and movement therapies (group sessions), such as yoga, Nordic walking and hikes
- Wi-Fi
Booking information
Please note the contraindications for a fasting programme.
Arrival Sunday – Thursday
The medical department is closed on Saturdays and Sundays!
MY MAYR Pur – 20 Nights
The all-round programme! My Mayr Pur is the foundation of all MY MAYR programmes. It provides a guide to a new life filled with vitality, confidence and health, supporting your journey towards a vibrant and healthy future. It includes the necessary medical supervision, a range of tests and treatments. Your individual lifestyle has a significant influence on your ability to stay well and age healthily. Longevity is 50 per cent dependent on genetics and 50 per cent on lifestyle. Factors such as sleep, exercise, nutrition, prevention and regular health checks are crucial to longevity.
Services for 20 nights:
- Original My Mayr Cuisine, complete dietary nutrition according to the selected fasting programme
- Herbal teas and mineral water
- Bitter water or green plum
- 1x initial consultation and examination, plus treatment and therapy plan
- 7x manual abdominal treatment
- 3x interim examination
- 1x final consultation and final examination
- Until 31/12/2026: 3x detox infusion
- 1x bioimpedance measurement and evaluation
- 3x 3D body scan
- From 2027: 1x HRV measurement
- From 2027: 1x VO2max measurement
- 3x detox deep massage
- 5x detox foot bath; from 2027: 4x detox foot bath
- 3x detox lymphatic drainage
- 3x foot reflexology massage
- Daily liver compress
- 6x 3-hour ticket for Rottal Terme
- Medical and nutrition lectures
- Cooking class
Included in every package
- Use of the state-of-the-art MY GYM fitness room and MY SPA, with sauna, sanarium and infrared loungers
- Morning exercise (group session)
- For FIT guests: use of bathrobes
- Various relaxation and movement therapies (group sessions), such as yoga, Nordic walking and hikes
- Wi-Fi
Booking information
Please note the contraindications for a fasting programme.
Arrival Sunday to Thursday
The medical department is closed on Saturdays and Sundays!
MY MAYR Detox – 20 Nights
A thorough reset for body and mind. The journey towards self-cleansing and regeneration begins with carefully tailored detoxification, cleansing and deacidification programmes. These cleansing processes allow the body to regenerate and restore its capacity for self-healing. Health, beauty, energy and mental wellbeing are shaped by the body’s complexity. Effective detox treatments further enhance this effect. Longevity is a topic of growing interest.
Services for 20 nights:
- Dietary Original My Mayr Cuisine according to an individual nutrition plan
- Herbal teas and mineral water
- Bitter water, mineral and alkaline supplementation
- 1x initial consultation and examination, plus treatment programme and therapy plan
- 3x interim examinations
- 1x final consultation and final examination
- 7x manual abdominal treatment
- 1x bioimpedance measurement and evaluation
- 3x 3D body scan
- from 2027: 1x HRV measurement
- from 2027: 1x VO2max measurement
- 3x detox deep massage
- 5x, from 2027 6x detox foot bath
- 3x detox lymphatic drainage
- 3x foot reflexology massage
- 3x, from 2027 4x detox infusion
- Daily liver compress
- Medical and nutrition lectures
- Cooking class
- 6x 3-hour ticket for Rottal Terme
Included in every package
- Use of the state-of-the-art MY GYM fitness room and MY SPA, with sauna, sanarium and infrared loungers
- Morning exercise (group session)
- For FIT guests: use of bathrobes
- Various relaxation and movement therapies (group sessions), such as yoga, Nordic walking and hikes
- Wi-Fi
Booking information
Please note the contraindications for a fasting programme.
Arrival Sunday–Thursday
The medical department is closed on Saturdays and Sundays!
MY MAYR MED Resort in detail
Hotel
MY MAYR MED Resort, an innovative F. X. Mayr and longevity hotel, offers a contemporary setting for relaxation and enjoyment. In a peaceful location in Bad Birnbach, just around 300 metres from Rottal Terme, the resort is an ideal retreat for those seeking a restorative break.
As the focus is on holistic wellbeing, the resort is only able to welcome guests aged 16 and over.
Location & Surroundings
Bad Birnbach, in the Bavarian Spa Triangle, lies among gentle hills between the rivers Rott and Inn, in a charming landscape known as the Bavarian Tuscany. A healthy place and healthy surroundings provide the foundation for a successful treatment programme.
Food & Drink
A balanced diet is the foundation of good health – with an individually tailored light diet
MY MAYR Cuisine offers a fully tailored dietary programme featuring seasonal, regional and organic produce. At MY MAYR MED Resort, you can support lasting gut rehabilitation, improve digestion and help your body eliminate waste products, with weight loss as a welcome added benefit. You’ll also develop a better understanding of how to eat healthily and comfortably. Chewing training and a slower, more mindful approach to eating improve digestive function, help you tune in to your natural sense of fullness and support healthy eating habits. A high-quality diet that is gentle on digestion, including after your treatment programme, doesn’t mean going without. Above all, it’s about consciously maintaining the eating habits you’ve developed. You’ll also discover the flavours of good food in a new way.
Three different fasting programmes are available:
1. Modern F. X. Mayr treatment programme
2. MY MAYR liver fasting
3. MY MAYR vitality fasting
Together with you, the doctor will decide during your initial consultation which fasting programme is best suited to your needs, taking into account any pre-existing conditions and your preferences.
No alcoholic drinks or soft drinks are served at the resort.
Wellness & Spa
MY SPA, covering around 500 m², is open daily and offers a sauna, sanarium, infrared loungers, a Microsalt infrared cabin and Kneipp foot baths. MY GYM is equipped with state-of-the-art fitness equipment. Personal training, wellness treatments and beauty treatments are available for an additional charge.
Health & Cures
MY MAYR MED Resort is your Medical Spa Resort for optimising your health and achieving lasting regeneration. The MY MAYR MED team specialises in comprehensive health assessments, modern F. X. Mayr and naturopathic treatments, and anti-ageing and prevention programmes. Each guest receives a treatment plan tailored to their needs, supporting a healthy, energetic life. A wide range of innovative diagnostic and treatment options is available, which can be continued not only during the treatment programme but afterwards too.
Advanced diagnostics include 3D body scans, bioelectrical impedance analysis, abdominal massages, risk calculators, modern stress hormone and neurotransmitter testing, heart rate variability measurement, Vitalfeld measurement, ECG and echocardiography, lung function tests and much more. Treatments range from modern fasting, relaxation techniques and movement optimisation to infusions, neural therapy, acupuncture, osteopathy, physical therapy, modern prevention, colon hydrotherapy, altitude balance training (IHHT) and longevity medicine.
The MY MAYR MED concept is based on prevention and modern longevity medicine. With medically supervised F. X. Mayr medicine, you can develop a renewed awareness of your body and enjoy more energy. For your health and wellbeing! The Austrian doctor Dr Franz Xaver Mayr recognised the gut as the body's “root system”, since many lifestyle-related diseases are rooted in disorders and conditions of the gastrointestinal tract. Taking a considered approach to the digestive system supports the body's self-healing processes and helps restore the gut. Your My Mayr doctor will provide expert support throughout. 4 powerful impulses for your health:
- Rest - The digestive system is supported so that the whole body can be relieved, rested and restored. Plenty of rest, sleep and relaxation encourage regeneration.
- Purification - The digestive tract needs to be cleansed, detoxified and deacidified. Epsom salts, a drinking cure and physical treatments are used for this.
- Training - Poor eating habits need to be corrected. Chewing and eating techniques, as well as drinking sufficient quantities of suitable fluids, need to be relearned. A
shift towards a healthier diet and lifestyle is encouraged.
- Supplementation - Supplementing with vitamins, minerals and trace elements, as needed.
The central focus is gut rehabilitation. Light diet, manual abdominal treatments provided by a doctor and a gradual reintroduction of foods help restore gut function. Fasting and reduced exposure to environmental and media influences allow time for self-reflection. A renewed inner perspective, fresh enjoyment of life and vitality can follow. Exercise supports a healthy cardiovascular system, strengthens immune defences and enhances detoxification.
Leisure
Rottal Terme offers around 2,400 m² of thermal water across 30 pools, at temperatures of around 26–40°C, as well as 13 saunas, steam rooms and a thermal river. The resort is just 300 m from Rottal Terme. An extensive network of walking and cycling trails offers routes of varying difficulty. Castles, nature and leisure parks, museums and towns invite you to explore.
Golf
The Rottal is a paradise for golfers. Bella Vista Golfpark is just 600 m from the hotel, and guests of MY MAYR MED Resort receive a discount on the green fee. Even a whole week is not enough to play all the courses. Within a 20 km radius, you’ll find a further seven 18-hole championship courses, including three designed by renowned golf champion Bernhard Langer, as well as three 9-hole courses. There’s something here for every level.
Arrival
- Bad Birnbach station: approx. 3 km / 8 min
- Linz Hörsching Airport (LNZ): approx. 110 km / 120 min
- Munich International Airport (MUC): approx. 121 km / 135 min
Door-to-door bus service across Germany from €298 return, available on request from SpaDreams.
Please note: Bad Birnbach railway station is just outside the town, approximately 2 km from MY MAYR MED. The free Bad Birnbach bathing bus runs from the station. Please take route 7522 and get off at the “Rosenhof” stop; the resort is approximately 150 m from there. You will find a timetable at the end of this page.
Transfer prices available on request from SpaDreams.
LATE ARRIVAL: Reception is open daily from 07:00 to 19:00. If you expect to arrive after 18:30, please contact the hotel in good time so that you can be given the code for the key safe. MY MAYR MED telephone: +49-8563-980800.
Good to know
The MY MAYR MED concept.
Gut rehabilitation is at its core. Light diet, manual abdominal treatments and a gradual return to a regular diet help restore gut function. Fasting encourages self-reflection, creating space for a fresh sense of direction, renewed enjoyment of life and vitality. Exercise supports a healthy cardiovascular system, strengthens the immune defences and enhances the results of detoxification.
Additional information
Garage: approx. £9/day (€10).
Tourist tax: approx. €2.90 to €3.40 per day (seasonal), per person, payable locally.
Dogs not permitted.
Travelling with children? We'll be happy to check availability and prices for you – just add their ages at the time of travel in the comments field when you book or enquire.
Hotel rooms at a glance
MY PLACE TO UNWIND – arrive. Feel at home. More space for wellbeing. Pure relaxation. 36 spacious, light and welcoming My Mayr Basic double rooms (approx. 21 sqm). Bathrooms with walk-in shower, hairdryer, safe, satellite TV, tea-making facilities, desk and balcony. 11 very spacious My Mayr Junior Suites (approx. 36 sqm), with a sofa, armchair and relaxation area. Single rooms are double rooms for single use. Lift. All rooms have hard floors and allergy-friendly bed linen and bedding.
My Mayr Basic double room
21 m² · Double bed · BalconyMy Mayr Basic double room for single use
21 m² · Double bed · BalconyMy Mayr Junior Suite, 1–2 people
36 m² · Double bed · Balcony
Customer reviews for MY MAYR MED Resort
9 verified reviews by travellersOnly customers who have travelled with us are allowed to leave a review
4.1 Very good
67% recommend this hotel
July 2025
Travelling alone | 30–39 | 9–11 days
Top hotel, Great staff
Christa G.
July 2025
As a couple | 60–69 | 9–11 days
The staff were really great. The furnishings for My Mayr patients had been chosen with great care.
Hotel
Unfortunately, the rooms are very poorly soundproofed and a little small for two people. I found the smokers staying below us unpleasant. I would put My Mayr guests in a separate wing of the hotel rather than mixing the guests.
Service
The staff were really committed and very helpful. Perfect. It couldn’t be better.
Treatments
The staff were very helpful and committed. Perfect.
Food
Very thoughtfully prepared, and always explained.
Wellness area
The sauna and wellness area had a very stylish and appealing atmosphere.
Uwe S.
July 2024
Travelling alone | 50–59 | 9–11 days
I’ve rarely stayed at a hotel where every member of staff is so friendly and helpful. It’s like that here. The hotel is still very new and wonderfully equipped. The food is excellent. The surrounding area is also great for walks and sightseeing. All in all, perfect.
Hotel
A fairly new hotel with really lovely rooms, a wonderful bar area and a very nice restaurant.
Service
Incredibly friendly and helpful staff. In every department.
Treatments
Very good programmes with friendly, knowledgeable staff.
Food
You hardly notice that you’re fasting, because the food is so varied.
Wellness area
A pool would of course be great, but even without one, there’s a sufficiently spacious bar area, two saunas and an infrared cabin, as well as lovely relaxation areas.
Location
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