Meditation quiets the mind and lets go of thoughts. These are techniques that are intended to ensure more mindfulness in everyday life. In principle, it is therefore not surprising that meditation is no longer only attributed to esotericism, but is also used in psychotherapy.
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Letting mindfulness become part of everyday life
Meditation helps people who are constantly under pressure and whose thoughts won't stop racing in their heads. But on this page, we will tell you exactly what meditation is, where it comes from and what benefits it brings. Let's immerse ourselves in the beneficial world of mindfulness together.
Definition: What is meditation?
The term meditation comes from Latin. Meditation is derived from the word "meditatio", which can be translated as "reflection". Meditation is a spiritual practice without direct religious affiliation that calms and relaxes the mind. Inner peace and a free mind are the goals to be achieved through mindfulness of thought.
History: How long has meditation been around?
It is not clear when exactly people started meditating. Meditation has probably been around for as long as mankind itself has existed. The first records date back to approx. 5000 BC in India, where cave paintings showing people meditating have been found that have survived to this day.
The first written records of meditation practices come from the Vedas and date back to approx. 1500 BC in India. Vedas means "sacred teachings" and is a collection of religious texts in Hinduism. Yoga and Buddhism emerged from the Vedic teachings.
Benefits and goals of meditation
What does meditation do?
Meditation has a positive effect on our mental health and calms our mind. Through meditation, we can reduce stress and find inner peace. We can escape the hectic pace of everyday life through meditation and strengthen our mind through a few minutes of mindfulness. This allows us to build up emotional stability and develop positive thinking in the long term.
As many physical illnesses are based on psychological causes, meditation is also good for our physical health. Meditation can have a positive effect on sleep, lead to a reduced sensation of pain and lower blood pressure. The more positive attitude to life that meditation creates also ensures that the immune system is stronger.
Why is mediation good?
Meditation clears the mind. People who meditate regularly are able to concentrate better as they manage to calm their ever-spinning thoughts. They can relax more easily and accept themselves more readily. Meditation also helps to reduce anxiety and stress and to face everyday life more calmly.
When does meditation start to take effect?
The effects of meditation come quickly in the form of relaxation, better concentration and a feeling of calmness. After just a few meditation sessions, the meditator learns to calm their thoughts and develop mindfulness, which ultimately helps them to move away from stress.
What forms of meditation are there?
There are two different forms of meditation. On the one hand, there is active meditation and on the other, passive meditation.
The first form includes physical exercises such as yoga. However, the voice can also be used in active meditation. Mantras are a widespread form of this.
Passive or contemplative meditation is characterized by silence. The meditator sits or lies down and does not move.
What types of meditation are there?
Zen meditation, or zazen, is a form of meditation that is practiced in a sitting position. The meditator sits quietly on a cushion or chair and goes into silence. They observe their breath and the thoughts and feelings that arise. They try to stay in the here and now and let their thoughts drift away.
In Vipassana meditation, the meditator adopts an observational posture and perceives their thoughts without judging them. They try to become master of their thoughts in order to be able to classify them. The aim is to sort out thoughts through observation.
Metta means friendship or kindness and this form of meditation is also based on this. Here, a connection to the heart is established and a loving attitude towards the environment is built up. Four mantras are repeated inwardly to send out love to all living beings.
Osho meditation is a form of active meditation. The focus here is on mind and body as well as lots of movement. The meditation is followed by dancing. This form of meditation is often practiced in groups and goes through different phases.
As the name suggests, this form of meditation involves repeating a mantra aloud or silently. As full concentration is focused on the mantra, other negative thoughts no longer have any room in the mind. There are no limits to the subject matter of the mantra. They can be used for more self-love or to strengthen confidence in yourself.
Transcendental meditation is based on the term "transcend", which means " to free oneself from the mind" and enter a higher level of consciousness. The term itself is protected by trademark law and the offers are therefore subject to a fee.
The most recent method among the forms of meditation is Mindfulness Based Stress Reduction, or MBSR for short. This method is used to reduce stress and can be practiced while sitting or walking. The aim is to increase concentration and mindfulness in order to deal with stressful feelings. The aim is to accept thoughts without judging them.
FAQ - Everything you need to know about meditation at a glance
What time of day should I meditate?
In the traditional teachings, meditators are advised to meditate in the early hours of the morning. It is therefore best to do this in the morning, as the mind is still clear from the night's rest.
What is meditation actually?
Meditation is a practice that is often associated with spiritual teaching and attempts to achieve deep relaxation and clarity of mind through concentration exercises.
How do I meditate properly?
You can't really do anything wrong when meditating. Try to find a quiet place and choose freely from the various forms. Guided meditations are a good solution to start with, as you will be told exactly how to proceed.
When and how often should I meditate?
It is best to start the morning with a meditation every day or to do a meditation to fall asleep in the evening. This is the quickest way to achieve a positive effect.
How long should I meditate?
This depends entirely on what you want to achieve and how practiced you are in meditation. In some cases, 5 minutes can be enough. Many guided meditations last around 15 to 20 minutes.
How can I learn to meditate?
You can listen to a meditation from the Internet from the comfort of your own home and simply get started. You can't go wrong. If you would like professional guidance, you can attend a healing therapy course. This is also possible during a meditation vacation.
What is the aim of meditation?
The aim is to harmonize thoughts and come into the here and now. It is about accepting your feelings and perceptions without judging them.
How many types of meditation are there?
There are two types of meditation. One is passive meditation and the other is active meditation. These have developed into very different forms of meditation that are practiced in different ways.