Torres de Selma

This historic estate, dating back to the 10th century, enjoys complete seclusion, surrounded by 37 hectares of unspoilt nature. Far from the demands of everyday life, it offers a place of stillness, where distractions are deliberately kept to a minimum and digital detox becomes part of the experience. Lovingly restored, the estate combines its original character with modern comforts, creating a warm, personal atmosphere. Yoga, meditation and authentic Ayurveda programmes lie at the heart of the retreat, complemented by individually tailored treatments, Ayurvedic cuisine and the restorative power of the surrounding landscape. A natural swimming pool, idyllic spots to unwind and numerous walking trails right on the doorstep invite you to slow down and find a sense of calm. The six dogs, who add to the family atmosphere, are also part of what makes the retreat so distinctive. Far from the rush, noise and distractions of everyday life, Torres de Selma offers a place where nature sets the pace and you take centre stage. The soothing stillness and unspoilt landscape create the ideal setting to let go, recharge and focus fully on your wellbeing. The small number of guests and intimate groups create an especially personal atmosphere. This leaves more room for individual attention, personal needs and restorative moments in peace and privacy.

The retreat is located near El Pla de Manlleu, nestled in the mountains of Tarragona province in the heart of Catalonia. Set amid around 37 hectares of private natural grounds, with woodland, gardens and two idyllic retention ponds created in 2020 and 2022, Torres de Selma offers an exceptional place to retreat. Its deliberately secluded setting provides ideal conditions for peace, mindfulness and restoration. The final four kilometres to the retreat are along an unsurfaced road, a drive of around 15 minutes that takes you gradually deeper into the valley’s stillness and unspoilt character. On arrival, you’ll find a world where birdsong, fresh mountain air and the expansiveness of nature set the pace of the day. Barcelona Airport (BCN) is around 90 km away and can be reached by car in about 1 hour and 15 minutes.

The Nalú restaurant is the heart of communal life. Guests gather around a six-metre-long table to enjoy their meals mindfully and chat in a relaxed atmosphere. The kitchen places particular emphasis on freshness, local produce and sustainability. Many of the ingredients come directly from the hotel’s organic garden, complemented by seasonal produce from local organic growers. The dishes follow the natural rhythm of the seasons and are prepared with great care. As part of the Ayurveda programmes, balanced dishes are created to suit your individual needs and support the regenerative process in a delicious way. Freshly pressed juices made with seasonal fruit and vegetables, along with aromatic herbal teas, complete the culinary offering. Whether on the sun terrace or in a quiet favourite spot surrounded by nature, every sip invites you to pause mindfully and enjoy the retreat’s soothing tranquillity. Guests throughout the retreat can enjoy high-quality GRANDER® water. Revitalised according to the GRANDER® principle, it flows from every tap and reflects Torres de Selma’s holistic approach.

The natural swimming pool invites you to enjoy a refreshing break surrounded by nature. With trees, fresh mountain air and tranquillity all around, swimming becomes a special experience. The sauna offers soothing warmth and deep relaxation. Torres de Selma uses Blau del Mirall skincare products. Developed by Esther Vallès and José Cano, this cosmetics line features naturally made products with high standards of quality and sustainability. Natural sun protection products from Sol de Ibiza are available in the on-site shop. There are also several thermal spas in the surrounding area, ideal for a day trip. These include Hotel Balneari Platja de Coma-ruga, around 40–45 minutes away by car, and Aquatonic - Parc Termal de la Costa Daurada, Montbrió del Camp, with its thermal bathing area of around 1,000 m², approximately 60 minutes away by car.

Ayurveda treatments are tailored to each guest’s personal needs and current state of health. At the start of the stay, guests have an in-depth consultation with the Ayurveda doctor. Based on this, an individual plan covering treatments, medication and activities is drawn up for the stay. Daily consultations with the Ayurveda doctor take place throughout the stay. Depending on their state of health and individual needs, guests receive two Ayurveda treatments each day. The Ayurveda area is in a separate building, providing a peaceful setting for treatments. Massages are given regardless of gender: women may be treated by male therapists and men by female therapists.

The retreat is ideally suited to a mindful digital detox. Because radio-frequency exposure is very low, there is no 3G, 4G, 5G or 6G mobile network on site. If you do need an internet connection, you can use the wired RJ45 connection in your room (please bring a suitable adapter).

The entire estate is completely smoke-free, both indoors and outdoors. The property is also committed to responsible, sustainable care for the natural environment. It has its own natural wastewater treatment system, using volcanic rock, plants and beneficial bacteria to clean wastewater in an environmentally friendly way. Local biodiversity is protected and encouraged through native plants, ecological gardening and considered management of the grounds. Sustainability also guides the estate’s energy use: all electricity comes from a solar installation with battery storage. Most hot water is produced using solar energy, supplemented by a wood-burning stove. The use of harmful chemicals is also largely avoided. Instead, natural, biodegradable cleaning products, shampoos and soaps are used. Careful use of resources is reflected in everyday life, too. Plastic bottles and unnecessary packaging are avoided, and water is always served in glass bottles. Shopping and menu planning are carefully coordinated to reduce food waste. Food is stored in reusable, organic packaging wherever possible, and all kitchen appliances, containers and serving utensils are made from plastic-free materials. The result is a special retreat where sustainability, a close connection with nature and a slower pace of life come together.

The landscape around Torres de Selma is a richly unspoilt mix of Mediterranean woodland, vineyards and historic paths, ideal for exploring on foot. Walks and trails start right at the retreat, inviting you to experience nature at your own pace. A particularly lovely route circles Santes Creus, bringing together nature and history. The circular walk, around 9 km long, takes you to the impressive Cistercian monastery of Santes Creus. The coast around Tarragona is also within reach for a trip to the Mediterranean. For a quieter day, the estate itself offers space for wildlife watching, walks, reading or simply enjoying some time in the secluded landscape.