Mangosteen Ayurveda & Wellness Resort

Plus

Unwind beneath the palm trees in a peaceful tropical oasis on the popular island of Phuket. Lush exotic greenery and a range of Thai specialities await. A sattvic diet is available on request.

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

A gala dinner on New Year’s Eve can be added on request.

Enjoy a gentle, spiritual and therapeutic yoga experience, exploring different styles from Hatha and Vinyasa to Yin yoga, alongside breathing exercises. The retreat is suitable for beginners and experienced yogis alike. Enjoy your yoga retreat beneath the palm trees in idyllic surroundings.

• vegan full board, with non-vegan Thai and Western dishes available à la carte on request
• healthy drinks every day, such as a wheatgrass or ginger shot or vegetable juice, plus a selection of teas available around the clock
• 2 hours of yoga daily in small groups (Hatha Stretch, Vinyasa Flow, meditation and Prana breathing exercises)
• 1 massage per stay (30 minutes)
• additional yoga and meditation on request

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

A gala dinner on New Year’s Eve can be added on request.

Enjoy a break from everyday life, choosing the focus that suits you: health and fitness, joy of life, vitality or simply relaxation. You can change your focus on site after a consultation.

• vegan full board; non-vegan Thai and Western dishes are available à la carte on request
• healthy drinks every day, such as a wheatgrass or ginger shot or vegetable juice, with a selection of teas available around the clock
• daily spa treatments (approx. 60 minutes), as prescribed and according to your chosen focus, such as mud, Detox or green tea compresses, or coconut oil, balance or Thai energy massages
• 2 hours of yoga every day (Hatha Stretch, Vinyasa Flow, meditation and Prana breathing exercises) in small groups

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

A gala dinner on New Year’s Eve can be added on request.

A unique combination of authentic Ayurvedic treatments, Reiki healing, yoga, meditation and other fascinating experiences in nature.

• vegan full board; non-vegan Thai and Western dishes are available à la carte on request
• herbal tea, water and Life Drinks (non-alcoholic, made with natural ingredients)
• Ayurvedic consultation and authentic Ayurvedic treatments
• Reiki healing session(s)
• Depending on the length of stay: sunrise meditation, a temple visit, an excursion to the Soi Dog Foundation or to an elephant sanctuary

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

Please note the contraindications for an Ayurvedic cure.

A gala dinner on New Year’s Eve can be added on request.

• Introduction to the programme’s aims and guidelines
• Vegan and vegetarian meals as set out in the programme, comprising breakfast, freshly pressed fruit and vegetable juices, raw food meals and fresh fruit
• Herbal teas and drinking water available throughout the day
• Two yoga and/or meditation sessions daily (approximately 10 sessions in total, 60 minutes each, according to the timetable announced on site)
• One guided morning walk from Nai Harn Lake to Promthep Cape
• One balancing massage at Mangosteen Ayurveda Spa (approximately 55 minutes)
• Gentle relaxation and restorative sessions (e.g. restorative yoga or an aromatherapy session)

Additional information: Throughout the programme, a high fluid intake of water and herbal teas is recommended. Gentle physical activities such as light yoga, stretching or walks in nature support detoxification and circulation.

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

The marked services are scheduled on site and are not tied to a fixed day.

Please note the contraindications for a fasting programme.

A gala dinner on New Year’s Eve can be added on request.

This exclusive programme combines the healing wisdom of traditional Ayurveda with modern approaches to bring body and mind into balance. Enjoy soothing spa treatments, revitalising yoga and meditation sessions, dynamic fitness activities and relaxing magnesium baths. Your stay is rounded off with nourishing, authentic Ayurvedic cuisine to help you find your inner balance. This retreat is ideal for anyone looking to reduce stress, recharge and reconnect with themselves for the long term. Begin a new chapter filled with energy and joy!

• vegan full board; non-vegan Thai and Western dishes are available à la carte on request
• herbal tea, water and natural, non-alcoholic Life Drinks
• 6 spa treatments (55 minutes each)
• 12 hours of yoga and meditation in total
• 2 magnesium baths
• 1 cardio or Zumba session (60 minutes)
• Ayurvedic cooking class with the Ayurvedic doctor
• hike and visit to a Buddhist temple

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

Please note the contraindications for an Ayurvedic treatment programme.

A gala dinner on New Year’s Eve can be added on request.

Choose the focus of your Ayurveda programme: regeneration and detox, weight loss, joints and mobility, or anti-ageing.

• sattvic Ayurvedic full board
• Herbal tea, water and life drinks (non-alcoholic, made with natural ingredients)
• Initial consultation with an Ayurvedic doctor, assessment of your constitution (dosha) and preparation of an individual treatment and nutrition plan
• Use of a bathrobe
• Per week: 7 Ayurvedic treatments, prescribed by the doctor and tailored to your chosen focus (approximately 1–2 hours each), such as Abhyangha oil massage, chakra massage, Pinda Sveda herbal compress massage, Udvartana powder massage, Ayurvedic cleansing treatment, Shirodhara oil forehead treatment and Pizichil full-body oil bath
• 2 hours of yoga every day (Hatha stretch, Vinyasa flow, meditation and Prana breathing exercises) in small groups

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

Extension days include adjusted services.
Please note the contraindications for an Ayurveda programme.

A gala dinner on New Year’s Eve can be added on request.

Experience a unique combination of Western diagnostics and holistic Ayurveda to support lasting improvements in your vitality, immune function and metabolism, and restore balance to body, mind and spirit.

• vegan Ayurvedic full board
• herbal tea, water and two Life Drinks daily
• initial consultation with an Ayurvedic doctor, assessment of your constitution type (dosha) and preparation of an individual treatment and nutrition plan
• two BMI analyses and two blood tests (on arrival and at the end of your stay)
• daily Ayurvedic treatment (approx. 120 minutes), such as Shirodhara oil forehead pouring, Kati Vasti (oil treatment using a dough ring) and various cleansing therapies (Panchakarma)
• two hours of yoga daily (Hatha Stretch, Vinyasa Flow, meditation and Prana breathing exercises) in small groups
• one individual meditation session, including a Prana breathing exercise
• personal support from one month before your stay and for up to six months afterwards

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

Please note the contraindications for an Ayurvedic treatment programme.

A gala dinner on New Year’s Eve can be added on request.

• Ayurvedic full board (non-vegetarian option available)
• Optional in week 3: juice and raw food programme (5 juices or 3 juices & 2 salads daily)
• Daily vitality drinks, herbal teas and drinking water
• 1 initial consultation with an Ayurveda doctor: creation of a personalised wellbeing and treatment plan, introduction to herbal teas, steam inhalation and Abhyanga oil treatment
• Daily Ayurveda and wellness treatments, such as back or foot massage, Nangshi Treatment for women, head massage, Swedish massage or Detox Body Wrap, Abhyangam full-body massage, Shirodhara Ayurvedic oil pouring, Ayurveda Navarakhizi or Podi Kizhi
• 1 Jala-Neti training session
• Daily access to the Himalayan Rock Salt Infrared Sauna (2 hours per day)
• 2 yoga sessions daily (morning and afternoon, according to the weekly schedule)
• Daily self-guided morning meditation
• 4 temple meditations with prayers, alms rounds or chanting
• 8 guided hikes to viewpoints and walks around Nai Harn Lake
• 4 guided temple visits with meditation and cultural exchange

• Use of the outdoor pool, fitness room, sun loungers and parasols
• Mineral water and fresh fruit replenished daily in your room
• Shuttle to Nai Harn Beach and the market at set times (up to 9 times daily)
• Wi-Fi throughout the resort and an internet-enabled computer

A gala dinner on New Year’s Eve can be added on request.