Amatara Welleisure Resort

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or fixed detox meals
• Personalised wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfer

Inclusions for 3/5/7/10 nights:

• 1/1/2/2x Signature of Amatara massage (90 min.)
• 0/1/1/2x traditional Thai massage (90 min.)
• 0/0/0/1x intuitive massage (90 min.)
• 0/1/1/1x relaxing lavender massage (90 min.)
• 1/1/1/2x herbal compress and traditional Thai massage (120 min.)
• 0/0/0/1x candle massage (90 min.)
• 1/1/1/1x Ingham foot reflexology massage (60 min.)
• 0/1/1/0x Indian head massage
• 0/1/1/1x Gua Sha – oriental anti-ageing facial massage (60 min.)
• 0/0/1/1x migraine therapy (60 min.)
• 0/0/0/1x Shirodhara (60 min.)
• 1/1/1/2x Amatara Signature organic facial (60 min.)
• 1/0/1/1x herbal body scrub (30 min.)
• 1/0/1/1x herbal body wrap (30 min.)
• 0/0/0/1x exit fitness consultation and take-home fitness guide (15 min.)
• 0/0/0/1x full-body stretching (25 min.)
• 0/0/0/1x fitness assessment (30 min.)
• 0/0/1/2x ultimate detoxifying slimming treatment (120 min.)
• 0/1/1/1x Thai Hammam Journey (105 min.)
• 1/1/1/1x take-home guide to balanced living
• 0/0/0/1x post-programme analysis of body composition and biological age

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Personalised wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 mins)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Inclusions for stays of 3/5/7/10 nights:

• 1/2/3/4 x colon hydrotherapy (60 mins)
• 1/2/3/3 x “Chi Nei Tsang” detoxifying abdominal massage (60 mins)
• 1/1/1/2 x Signature Amatara Massage (75 mins)
• 0/1/1/1 x Abhyanga Ayurvedic massage (90 mins)
• 0/1/1/1 x Thai Hamam Journey (105 mins)
• 0/0/1/2 x therapeutic coffee or chlorophyll cleansing treatment
• 0/0/1/2 x detoxifying and decongesting slimming treatment
• 0/0/0/1 x Pranayama – the art of yogic breathing (60 mins)
• 0/0/0/1 x Ingham reflexology foot massage (60 mins)
• 1/1/1/1 x Jala Neti Shatkriya (30 mins)
• 1/1/1/1 x lymphatic drainage (90 mins)
• 0/0/0/1 x naturopathy consultation (60 mins)
• 0/0/0/1 x detox cookery class (60 mins)
• For 10-night stays: 1 post-programme assessment of body composition and biological age
• 1 set of detox supplements
• A detox guide to take home

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Individual wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Included for stays of 3/5/7/10 nights:

• 2/3/5/8x private yoga (50 min)
• 1/1/1/1x Pranayama – the art of yogic breathing (60 min)
• 1/1/1/1x Jala Neti shatkriya (30 min)
• 0/1/1/1x yoga and life philosophy session (60 min)
• 0/0/1/1x Yoga Nidra deep relaxation (60 min)
• 1/1/1/1x Abhyanga Ayurveda massage (90 min)
• 1/1/1/1x Indian head massage (60 min)
• 0/1/1/1x Kati Vasti (60 min)
• 0/0/1/2x Chi Nei Tsang – detoxifying abdominal massage
• 0/0/0/1x Amatara Signature Massage (90 min)
• 0/1/1/1x Thai Hamam Journey (105 min)
• 1/0/0/1x traditional Thai massage (60 min)
• 0/0/1/1x Shirodhara (60 min)
• 0/0/0/1x Gua Sha – oriental anti-ageing facial massage (60 min)
• 0/0/0/1x Amatara Signature Bio facial treatment (60 min)
• 0/0/1/1x nutrition consultation (60 min)
• 0/1/1/1x Thai salt pot therapy (90 min)
• 1/1/1/1x yoga consultation (30 min)
• Take-home guide to yoga practice
• 0/0/0/1/0x post-programme analysis of body composition and biological age
• Daily group yoga

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set Detox meals
• Individual wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Inclusions for 3/5/7/10 nights:

• 1/1/1/1 x fitness assessment (30 min)
• 2/3/5/8 x personal training (50 min)
• 2/2/4/4 x full-body stretching (25 min)
• 1/1/2/2 x deep tissue physiotherapy massage (90 min)
• 1/1/1/0 x Ingham foot reflexology massage (60 min)
• 1/1/1/2 x Signature Amatara Massage (90 min)
• 1/1/1/2 x traditional Thai massage (90 min)
• 0/1/1/1 x Thai Hamam Journey (105 min)
• 0/0/0/1 x dry skin brushing and detoxifying bath salts soak (40 min)
• 0/1/1/1 x relaxing lavender massage (60 min)
• 0/1/1/1 x fitness advice and take-home fitness guide (15 min)
• 0/1/1/1 x Gua Sha Oriental anti-ageing facial massage (60 min)
• 0/0/1/1 x deep muscle massage (60 min)
• 0/0/1/1 x facial reflexology massage (60 min)
• 0/0/1/1 x nutritional consultation (60 min)
• 0/0/0/1 x Essential Physiotherapy (60 min)
• 0/0/0/1 x herbal compress and traditional Thai massage (120 min)
• 0/0/0/1 x Amatara Signature organic facial (60 min)
• 0/0/0/1 x post-programme assessment of body composition and biological age
• Plant-based protein smoothie per day
• Take-home fitness guide

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Individual wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfer

Included for stays of 3/5/7/10 nights:

• 1/1/1/2x Energy healing (60 mins)
• 1/1/1/1x Stress management consultation (60 mins)
• 1/1/1/1x Relaxing lavender massage (90 mins)
• 1/1/1/1x Private meditation (60 mins)
• 0/0/0/1x Physiotherapy for deep tissue massage (90 mins)
• 0/0/1/1x Herbal compress and traditional Thai massage (120 mins)
• 0/1/1/2x Pranayama – the art of yoga breathing (60 mins)
• 0/0/0/1x Full-body stretching (50 mins)
• 1/1/2/2x Ingham reflexology foot massage (60 mins)
• 0/0/1/1x Nutritional consultation (60 mins)
• 0/1/1/2x Indian head massage (60 mins)
• 0/1/1/2x Facial reflexology massage (60 mins)
• 0/0/1/1x Abhyanga Ayurveda massage (90 mins)
• 0/0/0/1x Shirodhara (60 mins)
• 0/0/1/1x Thai salt pot therapy (90 mins)
• 1/1/1/1x Signature Amatara massage (90 mins)
• 0/1/1/1x Thai Hammam Journey (105 mins)
• 0/0/0/1x Post-programme analysis of body composition and biological age

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Individual wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Inclusions for stays of 3/5/7/10 nights:

• 2/3/4/6x private personal training (50 mins)
• 1/1/1/1x nutrition consultation (60 mins)
• 1/1/1/1x fitness assessment (30 mins)
• 1/1/1/1x Signature Amatara Massage (60 mins)
• 0/1/1/2x Aqua Fitness (50 mins)
• 1/0/1/1x deep tissue massage (60 mins)
• 0/0/1/2x anti-cellulite massage (60 mins)
• 1/1/2/2x detoxifying and draining slimming treatment (90 mins)
• 0/0/0/3x full-body stretching (25 mins)
• 0/1/1/1x Thai Hammam Journey (105 mins)
• 0/1/1/1x physiotherapy for deep tissue massage (90 mins)
• 0/1/1/1x Thai salt pot therapy (90 mins)
• 0/1/1/1x dry skin brushing and detoxifying bath salts soak (40 mins)
• 0/1/1/1x exit fitness consultation and take-home fitness guide (15 mins)
• 0/0/1/1x relaxing lavender massage (60 mins)
• 0/0/0/1x hot stone massage (90 mins)
• 0/0/0/1x herbal compress and traditional Thai massage (90 mins)
• 0/0/0/1x Chi Nei Tsang – detoxifying abdominal massage (60 mins)
• 0/0/0/1x facial reflexology massage (60 mins)
• 0/0/0/1x healthy cooking class (60 mins)
• 0/0/1/1x dietary supplement set to support weight management
• 0/0/0/1x post-programme analysis of body composition and biological age
• Weight management guide and personalised nutrition consultation

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Personalised wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Inclusions for 3/5/7/10 nights:

• 1/2/3/3x Chi Nei Tsang – detoxifying abdominal massage (60 min.)
• 1/2/3/3x lymphatic drainage (90 min.)
• 1x Jala Neti Shatkriya each (30 min.)
• 1x herbal body scrub (30 min.) for stays of 3 nights
• 1x herbal wrap (30 min.) for stays of 3 nights
• 1x Thai salt pot therapy each (90 min.)
• 1/1/2/2x dry skin brushing and detoxifying bath with bath salts (40 min.)
• 1/1/1/2x Pranayama – the art of yogic breathing (60 min.)
• 0/1/1/1x Signature Amatara Massage (90 min.)
• 0/1/1/1x Thai Hamam Journey (105 min.)
• 0/0/1/2x Ingham foot reflexology massage (60 min.)
• 0/0/1/1x nutritional consultation (60 min.)
• 0/0/1/1x traditional Thai massage (60 min.)
• For stays of 10 nights: 2x detoxifying and slimming treatment to reduce water retention (90 min.)
• For stays of 10 nights: 1x facial reflexology massage (60 min.)
• For stays of 10 nights: 1x intuitive massage (90 min.)
• For stays of 10 nights: 1x post-programme analysis of body composition and biological age
• 1 set of detox supplements each
• 1 take-home detox guide each

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Personalised wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 minutes)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Inclusions for 3/5/7/10 nights:

• 1/1/2/3x Chi Nei Tsang – detoxifying abdominal massage (60 min)
• 2/2/2/2x meditation (60 min)
• 1/1/1/1x Yoga Nidra deep relaxation (60 min)
• 1/1/2/2x Indian head massage (60 min)
• 1/1/1/2x Signature Amatara massage (60 min)
• 0/1/1/2x intuitive massage (60 min)
• 0/1/1/1x energy healing (60 min)
• 0/1/2/2x Pranayama – the art of yogic breathing (60 min)
• 0/1/1/1x Thai Hamam Journey (105 minutes)
• 0/0/1/1x Ingham foot reflexology massage (60 min)
• 0/0/1/1x dry body brushing and detoxifying bath salts soak (40 min)
• 0/0/1/1x relaxing lavender massage (60 min)
• 1/0/0/0x Tibetan singing bowl healing (60 min)
• 0/1/0/0x Gua Sha – oriental anti-ageing facial massage (60 minutes)
• 0/0/1/0x facial reflexology massage (60 min)
• 0/0/0/1x Private Mandara Art Color 9 (90 min)
• 0/0/0/1x Abhyanga Ayurveda massage (90 min)
• 0/0/0/1x herbal compress and traditional Thai massage (120 min)
• 0/0/0/1x nutritional consultation (60 min)
• 0/0/0/1x healthy cooking class (60 min)
• Take-home self-care planning guide
• 0/0/0/1x post-programme analysis of body composition and biological age

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine

• Healthy full board or set detox meals
• Individual wellness consultation (before, during and at the end of your stay)
• Blood pressure check
• Body analysis (30 mins)
• Participation in wellness and sports activities
• Access to the infrared sauna and steam room
• Assessment of body composition and biological age
• Return airport transfers

Included for stays of 5/7/10 nights:

• 1/1/2 x gut health therapy (90 mins)
• 2/3/4 x Chi Nei Tsang: detoxifying abdominal massage (60 mins)
• 2/2/2 x colon hydrotherapy (60 mins)
• 0/1/2 x probiotic colon hydrotherapy (60 mins)
• 0/1/1 x herbal compress and traditional Thai massage (120 mins)
• 2/3/4 x assisted stretching (30 mins)
• 0/1/1 x crystal/chakra healing (60 mins)
• 1/1/1 x Amatara signature massage (60 mins)
• 0/1/1 x lavender massage (90 mins)
• 1/1/1 x Ingham foot reflexology massage (60 mins)
• 0/1/1 x gut health infusion therapy
• 0/1/2 x Thai Hammam Journey (105 mins)
• 1/1/2 x meditation (60 mins)
• 1/1/2 x gut health cooking class
• 0/0/1 x nutritional consultation (60 mins)
• 0/0/1 x facial reflexology massage (60 mins)
• 1/1/1 x organic urine indicator test
• A gut health drink each day before every meal
• 1 set of supplements to support gut healing per guest
• 1 take-home guide to living a balanced life per guest

• Use of the infinity pool, with loungers and parasols
• Use of bathrobes
• Use of the fitness centre, tennis court, stand-up paddleboards and kayaks
• Wi-Fi
• More included for honeymooners: a bouquet of 15 romantic flowers with banana leaves and green foliage, a crown of white roses and green foliage on the bed, a romantic flower bath with 10 floating flowers, and a bottle of sparkling wine