Hufeland Klinik

Komfort

• Choice of alkaline fasting or wholefood cuisine
• 1x massage (30 min)
• Medical supervision
• 3x liver compress
• Lectures
• 1x entry to the wildlife park
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

according to Dr Otto Buchinger

Fasting is one of humanity’s oldest naturopathic practices. It is the voluntary, time-limited abstention from food to maintain health, deepen awareness of your body and strengthen your immune system. Fasting can help restore harmony between body, mind and spirit. The detoxification processes it stimulates may support not only weight loss, but also a better mood and increased energy. To prepare, reduce your intake of food, coffee and sweet foods in the days before your treatment programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

This tried-and-tested programme was developed by experienced fasting guides and doctors. Fasting in small groups of up to 12 people is especially popular, creating a shared experience that makes it easier to get started, particularly for first-time fasters. The Premium option includes carefully selected therapies to support the body’s detoxification processes.

Group dates: 10/10/2026, 07/11/2026, 12/12/2026, 02/01/2027, 23/01/2027, 13/02/2027, 27/03/2027, 24/04/2027, 15/05/2027, 19/06/2027, 10/07/2027, 14/08/2027, 11/09/2027, 09/10/2027, 27/11/2027.

Also explore the fasting programmes for small groups focused on HIKING, YOGA, PILATES, COACHING and MEDITATION.

• 7x fasting meals consisting of vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas
• 0.5x refeeding day
• 1x initial medical consultation and medical supervision
• Medical supervision and professional fasting support
• 1x blood test
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Please note the contraindications for a fasting programme.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

according to the Wacker method®

Enhance your health, vitality and strength. At Hufeland Klinik, comprehensive diagnostics, 30 years of experience in naturopathy and a holistic therapy concept are integrated into alkaline fasting according to the original Wacker method®. You regain energy, strengthen your immune system and feel comfortable in your own skin once more.

The aim of the treatment programme is to restore a healthy acid-base balance. A diet with a lower acid load is expected to have many positive effects, particularly on bone metabolism, kidney function, hypertension and cardiovascular health.

Please also see our fasting programmes for small groups focused on HIKING, YOGA, PILATES, COACHING and MEDITATION!

Services for 7/10/14 nights:

• Alkaline fasting full board full board
• 1/1/1x introductory discussion
• 1/1/1x medical consultation
• 1/1/1x final consultation
• 1/1/1x blood test
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• Expert lectures
• 1/2/3x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: any day; Sunday or Monday recommended

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Fasting is one of the oldest natural healing methods known to humanity. It involves voluntarily abstaining from food for a limited period to maintain health, enhance body awareness and, above all, strengthen the immune system. Fasting can help restore harmony between body, mind and soul.

The detoxification processes it stimulates may lead not only to weight loss, but also to improved mood and increased vitality. To prepare, it is recommended that you reduce your intake of food, coffee and sweets in the days before the programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

This tried-and-tested programme has been developed by experienced fasting supervisors and physicians. Fasting in small groups (maximum 12 people) is particularly popular, creating a special sense of community and making it easier for first-time fasters to get started. The Premium version includes additional therapies that meaningfully support the detoxification process.

Please also see our fasting offers for small groups focusing on HIKING, YOGA and MEDITATION!

Services for 7/10/14 nights:

• Fasting meals with vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas
• 0.5/1.5/3x build-up days
• 1/1/1x initial medical consultation and medical supervision
• Medical supervision and professional fasting support
• 1/1/1x blood test
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• Expert lectures
• 1/2/3x entry to Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Activate your metabolism with carefully planned nutrition and enjoy the benefits of fasting without going hungry.

Fasting Mimicking Diet (FMD) is a scientifically developed nutritional approach that activates key metabolic processes associated with traditional fasting while allowing a small, precisely defined amount of food. Calorie intake is significantly reduced, triggering important repair processes in the body. A plant-based diet that is very low in protein shifts the body into a fasting-like metabolic state.

Unlike therapeutic fasting according to Dr Buchinger, which involves completely avoiding solid food, fasting mimicking includes small meals as part of the programme. The aim is to stimulate regenerative processes such as cellular self-cleaning (autophagy), metabolic adaptation and insulin sensitivity, while making the programme easier to fit into everyday life. Fasting mimicking is particularly suitable for people who want to benefit from fasting but do not wish to abstain from food completely.

Medical supervision is, of course, included. Like other fasting programmes, fasting mimicking is part of a holistic approach encompassing exercise, relaxation and naturopathic support, designed to provide lasting support for metabolic health and prevention.

Fasting mimicking is also available in groups, combined with yoga, hiking, Pilates, golf or coaching, on set dates. We would be happy to prepare an offer for you.

Services for 7/10/14 nights:

• Three fasting-mimicking meals a day, for breakfast, lunch and dinner, freshly prepared daily using organic ingredients
• 1.5 / 2.5 / 3.5 refeeding days (flexible)
• 1/1/1x initial medical consultation
• Professional fasting support
• Medical supervision
• 1/1/1x blood test
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• Expert lectures
• 1/2/3x entry to the Solymar Therme with alkaline thermal springs

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Arrival: Saturday

Please note the contraindications for a fasting programme.

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

according to the Wacker method®

Enhance your health, vitality and strength. At Hufeland Klinik, comprehensive diagnostics, 30 years of experience in naturopathy and a holistic therapy concept are integrated into alkaline fasting following the original Wacker method®. This approach helps you regain energy, strengthen your immune system and feel comfortable in your own skin once more. The aim of the programme is to restore a healthy acid-base balance. A diet with a lower acid load is expected to have many positive effects, particularly on bone metabolism, kidney function, hypertension and cardiovascular health.

Group dates: 26/09/2026, 31/10/2026, 20/03/2027, 10/04/2027, 08/05/2027, 05/06/2027, 21/08/2027, 11/09/2027, 09/10/2027.

• 7x alkaline fasting meals on a full-board basis, freshly prepared daily using organic ingredients
• Guided hike every day (approx. 8–12 km per day) through the picturesque Tauber Valley
• 1x introductory discussion
• 1x medical consultation and medical supervision
• 1x final consultation
• 1x blood test
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• Daily liver compress
• Expert lectures
• 1x entry to the Solymar-Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request.

Fasting is one of humanity’s oldest naturopathic practices. It is the voluntary, time-limited abstention from food to maintain health, deepen awareness of your body and strengthen your immune system. Fasting can help restore harmony between body, mind and spirit. The detoxification processes it stimulates may support not only weight loss, but also a better mood and increased energy. To prepare, reduce your intake of food, coffee and sweet foods in the days before your treatment programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

This tried-and-tested programme was developed by experienced fasting guides and doctors. Fasting in small groups of up to 12 people is especially popular, creating a shared experience that makes it easier to get started, particularly for first-time fasters.

Movement makes therapeutic fasting more effective by supporting circulation and stimulating the metabolism. Pilates sessions, coordinated with the breath, help build a strong core and improve mobility. They are tailored to suit Pilates newcomers, beginners and more experienced participants.

Group dates: 17/10/2026 / 14/11/2026 / 09/01/2027 / 06/03/2027 / 17/04/2027 / 24/07/2027 / 18/09/2027 / 16/10/2027 / 20/11/2027

• Overnight stay/fasting meals consisting of vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas, starting with a light evening meal
• 0.5x refeeding day
• 1x initial medical consultation and medical supervision
• Professional fasting support
• 1x blood test
• Daily group Pilates sessions. Classes are adapted for Pilates newcomers, beginners and experienced participants alike
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• Daily liver compress
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

according to Dr Buchinger

Tune in – let go – relax! Fasting according to Dr Buchinger, with medical supervision and support

Fasting is one of humanity’s oldest naturopathic methods. It involves voluntarily abstaining from food for a limited period to maintain health, strengthen your awareness of your body and, above all, support your immune system. Fasting can help bring body, mind and soul back into harmony. The detoxification processes it stimulates may lead not only to weight loss, but also to an improved mood and increased energy. To prepare, reduce your intake of food, coffee and sweet foods in the days before the treatment programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

This tried-and-tested programme was developed by experienced fasting leaders and doctors. Fasting in small groups of up to 12 people is particularly popular. It creates a special shared experience and makes getting started easier, especially for those fasting for the first time.

Exercise makes therapeutic fasting especially effective by supporting circulation and stimulating the metabolism. The yoga sessions offer a quiet space for self-reflection, connect body and mind, and foster inner calm and clarity. Fasting and yoga make an ideal combination.

Group dates: 26/09/2026 / 24/10/2026 / 21/11/2026 / 05/12/2026 / 16/01/2027 / 06/02/2027 / 13/02/2027 / 27/03/2027 / 15/05/2027 / 12/06/2027 / 17/07/2027 / 07/08/2027 / 04/09/2027 / 02/10/2027 / 23/10/2027 / 13/11/2027 / 11/12/2027.

• 7x overnight stay/fasting meals consisting of vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas, starting with a light evening meal
• 0.5x refeeding day
• 1x initial medical consultation and medical supervision
• Professional fasting support
• 1x blood test
• Two gentle group yoga sessions every day, incorporating elements of Yin Yoga and Yoga Nidra. Classes are adapted for yoga newcomers, beginners and experienced participants alike
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• Daily liver compress
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

according to the Wacker method®

Let go of what you no longer need and make space for something new!

Enhance your health, vitality and strength. At Hufeland Klinik, comprehensive diagnostics, 30 years of experience in naturopathy and a holistic therapy concept are integrated into alkaline fasting following the original Wacker method®. You regain energy, strengthen your immune system and feel comfortable in your own skin once more. The aim of the treatment programme is to restore a healthy acid-base balance. A diet with a lower acid load is expected to have many positive effects, particularly on bone metabolism, kidney function, hypertension and cardiovascular health. Alkaline fasting gives your body a rest, gently supports detoxification and replenishes vital nutrients. Yin Yoga is a very gentle, quiet style of practice. Holding the asanas for longer also reaches deeper layers of connective and fascial tissue, stretches the ligaments and mobilises the joints, while allowing the spine to regenerate. This harmonious combination of ALKALINE FASTING, YOGA, MINDFULNESS and BODYWORK connects body, mind and soul, creates inner calm and brings fresh clarity.

Group dates: 26/09/2026 / 24/10/2026 / 21/11/2026 / 05/12/2026 / 16/01/2027 / 06/02/2027 / 13/02/2027 / 27/03/2027 / 15/05/2027 / 12/06/2027 / 17/07/2027 / 07/08/2027 / 04/09/2027 / 02/10/2027 / 23/10/2027 / 13/11/2027 / 11/12/2027.

• 7x alkaline fasting meals on a full-board basis, freshly prepared daily using organic ingredients
• 1x introductory discussion
• 1x medical consultation and medical supervision
• 1x final consultation
• 1x blood test
• 2 gentle group yoga sessions every day, incorporating elements of Yin Yoga and Yoga Nidra. The sessions are adapted for yoga newcomers, beginners and experienced participants alike
• Daily liver compress
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

Fasting is one of humanity’s oldest naturopathic methods. It involves voluntarily abstaining from food for a limited period to maintain your health, strengthen your awareness of your body and, above all, support your immune system. Fasting can help bring body, mind and soul back into harmony. The detoxification processes it stimulates may lead not only to weight loss, but also to an improved mood and increased energy. To prepare, reduce your intake of food, coffee and sweet foods in the days before the treatment programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

Group dates: 26/09/2026 / 31/10/2026 / 20/03/2027 / 10/04/2027 / 08/05/2027 / 05/06/2027 / 21/08/2027 / 11/09/2027 / 09/10/2027.

• 7x fasting meals consisting of vegetable soups and broths, fruit juices, mineral water and a wide selection of organic teas
• 0.5 refeeding day
• 1x initial medical consultation and medical supervision
• Professional fasting support
• 1x blood test
• Guided hike every day (approx. 8–12 km per day) through the picturesque Tauber Valley
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• Daily liver compress
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

according to the Wacker method®

Let go of what you don’t need and make room for something new!

Enhance your health, vitality and strength. At Hufeland Klinik, comprehensive diagnostics, 30 years of experience in naturopathy and a holistic therapy concept are integrated into alkaline fasting following the original Wacker method®. You regain energy, strengthen your immune system and feel comfortable in your own skin once more. The aim of the programme is to restore a healthy acid-base balance. A diet with a lower acid load is expected to have many positive effects, particularly on bone metabolism, kidney function, hypertension and cardiovascular health. Alkaline fasting gives your body a gentle break, supports detoxification and replenishes vital nutrients.

This tried-and-tested programme was developed by experienced fasting leaders and doctors. Fasting in small groups of up to 12 people is particularly popular. It creates a special shared experience and makes getting started easier, especially for those fasting for the first time.

Exercise makes therapeutic fasting especially effective by supporting circulation and stimulating the metabolism. Pilates sessions, coordinated with the breath, build a strong core and improve mobility. The sessions are adapted for Pilates newcomers, beginners and experienced participants alike.

Group dates: 17/10/2026 / 14/11/2026 / 09/01/2027 / 06/03/2027 / 17/04/2027 / 24/07/2027 / 18/09/2027 / 16/10/2027 / 20/11/2027

• Alkaline fasting meals on a full-board basis, freshly prepared daily using organic ingredients
• 1x introductory discussion
• 1x medical consultation and medical supervision
• 1x final consultation
• 1x blood test
• Daily group Pilates sessions. Classes are adapted for Pilates newcomers, beginners and experienced participants alike
• Daily liver compress
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

The Premium option includes carefully selected therapies to support the body’s detoxification processes.

Fasting is one of humanity’s oldest naturopathic practices. It is the voluntary, time-limited abstention from food to maintain health, deepen awareness of your body and strengthen your immune system. Fasting can help restore harmony between body, mind and spirit. The detoxification processes it stimulates may support not only weight loss, but also a better mood and increased energy. To prepare, reduce your intake of food, coffee and sweet foods in the days before your treatment programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

This tried-and-tested programme was developed by experienced fasting guides and doctors. Fasting in small groups of up to 12 people is especially popular, creating a shared experience that makes it easier to get started, particularly for first-time fasters.

Also explore the fasting programmes for small groups focused on HIKING, YOGA and MEDITATION!

Services for 7/10/14 nights:

• Fasting meals consisting of vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas
• 0.5/1.5/3x refeeding days
• 1/1/1x initial medical consultation and supervision
• Medical supervision and professional fasting support
• 1/1/1x blood test
• Kneipp affusions (Mon–Fri)
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• 1/1/1x InBody body composition analysis
• 1/1/1x lymphatic drainage (30 min)
• 0/1/1x cupping massage (30 min)
• 1/1/1x classic massage (30 min)
• 1/1/1x foot reflexology massage (30 min)
• 1/1/2x colon hydrotherapy
• 0/0/1x procaine-alkaline infusion
• 0/0/1x liver-support infusion
• Expert lectures
• 1/2/3x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

according to the Wacker method®

Enhance your health, vitality and strength. At Hufeland Klinik, comprehensive diagnostics, 30 years of experience in naturopathy and a holistic therapy concept are integrated into alkaline fasting following the original Wacker method®. You regain energy, strengthen your immune system and feel comfortable in your own skin once more. The aim of the programme is to restore a healthy acid-base balance. A diet with a lower acid load is expected to have many positive effects, particularly on bone metabolism, kidney function, hypertension and cardiovascular health.

Also explore the fasting programmes for small groups focused on HIKING, YOGA, PILATES, COACHING and MEDITATION!

Services for 7/10/14 nights:

• Alkaline full board
• 1/1/1x introductory discussion and medical supervision
• 1/1/1x medical consultation
• 1/1/1x final consultation
• 1/1/1x blood test
• Kneipp affusions (Mon–Fri)
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• 0/0/1x comprehensive acid-base assessment
• 1/1/1x nutritional consultation (50 min)
• 1/1/1x lymphatic drainage (30 min)
• 0/1/1x cupping massage (30 min)
• 1/1/1x classic massage (30 min)
• 1/1/1x foot reflexology massage (30 min)
• 1/1/1x InBody body composition analysis
• 1/1/2x colon hydrotherapy
• 0/0/1x liver-support infusion
• 0/0/1x procaine-alkaline infusion
• Expert lectures
• 1/2/3x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: any day; Sunday or Monday recommended

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

according to Dr Buchinger

Fasting is one of the oldest natural healing methods known to humanity. It involves voluntarily abstaining from food for a limited period to maintain health, enhance body awareness and, above all, strengthen the immune system. Fasting can help restore harmony between body, mind and soul. The detoxification processes it stimulates may lead not only to weight loss, but also to improved mood and increased vitality. In preparation, it is recommended to reduce your intake of food, coffee and sweets in the days before the programme. With Buchinger fasting, you consume around 200–300 kcal in the form of fasting juices and vegetable broths.

This programme has been developed and refined by experienced fasting supervisors and physicians. Fasting in small groups (maximum 12 people) is particularly popular, as it creates a special sense of community and makes it easier for first-time fasters to get started. The Premium version includes additional therapies that meaningfully support the detoxification process.

Group dates: 10/10/26, 7/11/26, 12/12/26, 2/1/27, 23/1/27, 13/2/27, 27/3/27, 24/4/27, 15/5/27, 19/6/27, 10/7/27, 14/8/27, 11/9/27, 9/10/27, 27/11/27.

Please also see our fasting offers for small groups focusing on HIKING, YOGA, PILATES, COACHING, and MEDITATION.

• 7x fasting meals with vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas
• 0.5x build-up day
• 1x initial medical consultation and supervision
• Medical supervision and professional fasting support
• 1x blood test
• Kneipp applications (Mon–Fri)
• Daily liver compress
• 2/2/4x alkaline foot bath
• 1x InBody body composition analysis
• 1x lymphatic drainage (30 min)
• 1x classic massage (30 min)
• 1x foot reflexology massage (30 min)
• 1x colon hydrotherapy
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival: Saturdays

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

Please note that the group welcome round takes place at 15:00.

Minimum number of participants: 3 people. If the minimum number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Individual extension days with meals but without a programme are available on request!

For clarity, self-determination and joie de vivre.

Fasting is a very special experience. Alongside its positive physical effects (such as improving body awareness, activating the body's natural healing processes and stimulating detoxification), it creates unexpected space for new perspectives. Your thoughts become more present.
The one-to-one coaching sessions included in this package help you organise your thoughts and explore the issues that matter to you. You’ll enter into a personal dialogue with the most important person in your life: yourself. Topics might include a desire for change, professionally and/or personally; losing sight of your goals in life; a lack of vitality; facing a difficult decision; racing thoughts; or conflicts and challenging relationship issues, including recurring patterns.

• Alkaline fasting meals on a full-board basis, freshly prepared daily using organic ingredients
• 3x individual coaching session (90 min each)
• 1x initial medical consultation and medical supervision
• Professional fasting support
• 1x blood test
• Daily liver compress
• Expert lectures
• 1x entry to the Solymar-Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival possible daily; Sunday or Monday recommended

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

If you are interested in a TMS profile, please let us know at least 14 days before your stay. The profile, including a detailed assessment and an additional coaching session to discuss the results, costs £249 (€295), payable on site.

For clarity, self-determination and a zest for life
Fasting is a very special experience. Alongside its positive physical effects, such as enhancing body awareness, activating the body’s self-healing powers and stimulating detoxification processes, it creates unexpected space for new possibilities. Your thoughts become more present.
The individual coaching sessions included in this package help you organise your thoughts and explore the issues that matter to you. You enter into a personal dialogue with the most important person in your life: yourself. You may wish to make a change in your professional or personal life, have lost sight of a life goal, feel low on energy, be facing a difficult decision, find yourself caught in a cycle of overthinking, or be dealing with conflict or challenging relationship issues, including recurring patterns.

• Fasting meals with vegetable soups and broths, fruit juices, mineral water, and a wide selection of organic teas
• 0.5 build-up day
• 3x individual coaching session (90 min each)
• 1x initial medical consultation and medical supervision
• Professional fasting support
• 1x blood test
• Daily liver compress
• Expert lectures
• 1x entry to the Solymar Therme

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival possible daily; Sunday or Monday recommended

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

If you are interested in a TMS profile, please let us know at least 14 days before your stay. The profile, including a detailed assessment and an additional coaching session to discuss the results, costs €295 and is payable on site.

Activate your metabolism with carefully planned food intake, enjoying the effects of fasting without going hungry.

Fasting Mimicking Diet (FMD) is a scientifically developed eating plan that activates key metabolic processes associated with traditional fasting while still allowing a small, precisely defined intake of food. Calorie intake is significantly reduced, stimulating important repair processes in the body. A plant-based diet that is very low in protein puts the body into a metabolic state similar to fasting.

Unlike therapeutic fasting according to Dr Buchinger, which involves completely avoiding solid food, FMD includes small meals as part of the programme. The aim is to stimulate regenerative processes such as cellular self-cleaning (autophagy), metabolic adaptation and insulin sensitivity, while making the programme easier to fit into everyday life. FMD is particularly suitable for people who want to benefit from the positive effects of fasting without giving up food altogether.

Medical supervision is, of course, included. Like other fasting programmes, FMD is part of a holistic approach combining exercise, relaxation and naturopathic support, with the aim of providing lasting impetus for metabolic health and prevention.

We also offer group FMD programmes on selected dates, combined with yoga, hiking, Pilates, golf and coaching. We would be pleased to prepare an offer for you.

Services for 7/10/14 nights:

• Three fasting-mimicking meals per day, for breakfast, lunch and dinner, freshly prepared daily using organic ingredients
• 1.5 / 2.5 / 3.5 build-up days (flexible)
• 1/1/1x initial medical consultation
• Professional fasting support
• Medical supervision
• 1/1/1x blood test
• Kneipp applications
• Daily liver compress
• 2/2/4x alkaline foot bath (weekdays only)
• Expert lectures
• 1/1/1x InBody body composition analysis
• 1/1/1x lymphatic drainage (30 min)
• 0/1/1x cupping massage (30 min)
• 1/1/1x classic massage (30 min)
• 1/1/1x foot reflexology massage (30 min)
• 1/1/2x colon hydrotherapy
• 0/0/1x procain-alkaline infusion
• 0/0/1x liver-support infusion
• 1/2/3x entry to the Solymar-Therme with alkaline thermal springs

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Arrival: Saturday

Please note the contraindications for a fasting programme.

Your room will be available from 13:00 on the day of arrival. Your fasting week begins with an introductory discussion to address personal questions and concerns. Please arrive by 14:30 at the latest.

For women who are putting their health first.
The menopause is more than a change in hormone levels: it marks a period of transition that affects both body and mind. Symptoms such as sleep problems, weight gain, exhaustion and mood swings are not uncommon. Hormonal changes also bring adjustments to the metabolism. During this stage of life, the risk of osteoporosis, disrupted blood sugar regulation, raised blood lipid levels and cardiovascular disease may increase, among other things.
The specially developed “Menopause” programme supports you through this time with medical expertise, individual guidance and a holistic approach. Alongside thorough diagnostics and targeted measures from conventional medicine, nutrition and physical activity, it incorporates naturopathic support and proven stress-management techniques, including mindfulness training. You’ll gain a clearer understanding of the changes in your body, as well as practical strategies to ease symptoms, boost your energy and support lasting inner balance. The menopause can be an opportunity to find greater balance, renewed energy and a stronger sense of wellbeing in your body.

• Fasting meals with vegetable soup, vegetable broths, fruit juices, mineral water and a wide selection of organic teas – the dietary approach can be changed after consultation with the doctor
• 0.5/1.5/3x build-up days
• Initial medical consultation
• Initial medical examination
• 2x medical check-up
• Final medical consultation
• Blood analysis, including specialist bone and vascular markers and selected hormones
• Individual discussion of laboratory results
• Daily monitoring of vital signs
• Urine test
• InBody body composition analysis, including a consultation
• Personal nutritional advice
• 3x physical treatment (30 min each)
• 3x acupuncture
• 2x one-to-one coaching session
• Liver compress and alkaline foot bath
• Expert lectures, subject to availability
• Sports, exercise, relaxation and mindfulness activities
• 2x entry to the Solymar-Therme
• Wi-Fi on the ground floor and in most rooms

• A varied and extensive programme of movement and relaxation activities, including morning exercise, a range of workouts such as Pilates, yoga and Tabata, progressive muscle relaxation, expressive painting and mindfulness training
• Wi-Fi

Meals are provided as part of the therapeutic fasting programme. After consulting the doctor on site, they can be adapted individually to alkaline fasting, mock fasting or an organic wholefood diet at no extra cost.

Please note the contraindications for a fasting programme.