Emi Ayujanani Ayurveda Resort

Komfort

This programme offers an ideal introduction to traditional Ayurveda. Soothing treatments, relaxation and a more mindful approach to your body make Ayurveda easy to experience. It is perfect for newcomers looking to try it for the first time while enjoying a restorative break.

The treatments are not designed to address specific medical conditions.

• Ayurvedic full board
• Initial consultation with the Ayurvedic doctor to determine your dosha and receive individual recommendations (approx. 40–60 mins)
• Introduction to the basic principles of Ayurveda
• Up to 3 treatments per day (total duration of more than 80 mins per day), such as Shiro Abhyanga (head massage), Mukha Abhyanga (facial massage), Pada Abhyanga (foot massage), neck and shoulder massage, Abhyanga (full-body massage), Swedana (herbal steam bath), Ayurvedic herbal bath and relaxing oil treatments
• Tips for a healthy Ayurvedic lifestyle
• Final consultation (approx. 30 mins)

• Herbal tea and water available throughout the day
• 6× yoga per week (approx. 50 min each)
• 1× meditation (approx. 50 min, every Sunday)
• Use of the pool
• Use of Wi-Fi

Please note the contraindications for an Ayurvedic treatment programme.

If you arrive before 16:30, you will receive a massage. The two remaining treatments will be made up the following day.

• Ayurvedic full board tailored to your dosha
• Initial consultation with the Ayurvedic doctor to determine your dosha and create your individual treatment plan (approx. 40–60 mins)
• 4–5 individually tailored therapies daily (total duration of more than 120 mins per day), such as Abhyanga (oil massages), Svedana (herbal steam baths), Purvakarma (internal oleation), Virechana / Basti / Nasya (gentle purgation therapies)
• Ayurvedic medicines and remedies to support the treatment programme
• Regular follow-up consultations (every 3–4 days, approx. 20 mins)
• Final consultation with recommendations for everyday life (approx. 30 mins)

• Herbal tea and water available throughout the day
• 6× yoga per week (approx. 50 min each)
• 1× meditation (approx. 50 min, every Sunday)
• Use of the pool
• Use of Wi-Fi

Please note the contraindications for an Ayurvedic treatment programme.

For arrivals before 10:00, 4 treatments are included; for arrivals after 12:00, you will receive 2 treatments. The remaining treatments will be made up on the following days.

Experience the soothing combination of traditional Ayurvedic treatments, deep relaxation and enriching spiritual and cultural experiences in Sri Lanka. This programme creates space for renewal and inner balance, bringing together the healing benefits of Ayurveda with the country’s fascinating culture and spirituality. The spiritual ceremonies are optional cultural experiences. They do not replace medical or psychotherapeutic treatment.

• Ayurvedic full board
• Initial consultation with the Ayurvedic doctor to determine your dosha and create your individual treatment plan (approx. 40–60 mins)
• 4–5 individually tailored treatments daily, such as Abhyanga and synchronised massage, head, neck, shoulder and foot massages, Shirodhara, herbal bath and steam bath (total duration approx. 120 mins per day)
• Ayurvedic medicine (as recommended)
• Regular follow-up consultations (every 3–4 days, approx. 20 mins)
• Traditional “Lime-Cutting Ceremony”, a symbolic ritual for cleansing and letting go of troubling thoughts
• Bodhi Puja beneath a sacred Bodhi tree, accompanied by traditional prayers and offerings
• Visit to a traditional shaman as a cultural and spiritual experience
• Final consultation with recommendations for everyday life (approx. 30 mins)

• Herbal tea and water available throughout the day
• 6× yoga per week (approx. 50 min each)
• 1× meditation (approx. 50 min, every Sunday)
• Use of the pool
• Use of Wi-Fi

Please note the contraindications for an Ayurvedic treatment programme.

For arrivals before 10:00, 3 treatments are included; after 13:00, only a foot massage is provided.
For departures after 17:00, 4 treatments are included. For afternoon departures, you will receive 2 treatments.