With metabolic balance therapy, the pounds tumble off while your vitality increases. The nutrition plan is individually tailored to your metabolism. It is designed to bring your hormones into balance and guide you towards a new lifestyle. To put together a suitable nutrition plan, 36 blood values are analyzed first.
Metabolic balance therapy
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A therapeutic stay with a metabolic program tailored to your individual needs
The most popular hotels for Metabolic balance therapy
7 nights from
$945
- 5%
Malteser Klinik von Weckbecker
FIRST CLASS
Germany · Rhoen / Vogelsberg · Bad Bruckenau
Stay
Marvelous
4.6
/57 nights from
$675
VitalHotel Ascona
Germany · Luneburg Heath · Bad Bevensen
Vital Stay
Fabulous
4.4
/57 nights from
$2,194
- 10%
Alpino Atlântico Ayurveda Hotel
Portugal · Madeira · Canico de Baixo
Ayurveda Immune Booster
Marvelous
4.6
/57 nights from
$2,026
- 15%
OCÉANO Health Spa Hotel - Tenerife
Spain · Tenerife · Punta del Hidalgo
OCÉANO Strong Back
Excellent
4.7
/57 nights from
$875
Klinik & Gesundheitszentrum am Kurpark
COMFORT
Germany · Rhoen / Vogelsberg · Bad Salzschlirf
Special Classic Therapy
Great
4.2
/57 nights from
$890
Concordia Vitalhotel & SPA
S
Germany · Alpine foothills · Oberstaufen
Indulgence Days
Marvelous
4.6
/5Popular topics
Metabolic balance therapy for greater well-being
Metabolic balance helps you lose weight, but the healing therapy is not a diet in the conventional sense, but rather a nutritional concept. It was developed by the physician Wolf Funfack and the nutritionist Silvia Bürkle in 2002. When drawing up a nutrition plan, the doctor takes into account the particularities of each patient. In addition to blood values and any illnesses, the person's preferences and habits are also taken into account.
Definition: What is a metabolic balance diet?
Metabolic balance therapy is a healing therapy designed to regulate the metabolism. The focus is on well-being: losing weight is a pleasant side effect. The Metabolic Balance diet is divided into four phases.
Procedure and contents of a healing therapy with Metabolic Balance
The metabolic balance therapy is based on a detailed metabolic and blood analysis. A doctor decides what the course of your individual healing therapy should look like and which diet and foods are best suited to you.
You will receive a list of foods and nutrients that are good for your body based on the data. The healing therapy begins and ends with a consultation. During the initial consultation, blood samples are taken and then analyzed in the laboratory. Your stay at the clinic includes around 14 different treatments.
The healing therapy is divided into four phases: The two-day preparation phase includes the blood analysis and a bowel cleansing. The strict conversion phase lasts at least 14 days and aims to change your metabolism. Finally, there is the relaxed phase and the maintenance phase.
Indications & contraindications for a metabolic balance diet
Indications
Obesity
The metabolic balance diet is used to treat obesity. The individual nutrition plan reduces your calorie intake so that you lose weight quickly. The treatment also gets to the root cause of the obesity.
Gastrointestinal diseases
Patients with gastrointestinal disorders benefit from the metabolic balance diet. Thanks to the individualized nutrition plan, specific problems can be eliminated. The treatment also serves to prevent further gastrointestinal complaints.
Cardiovascular diseases
Cardiovascular diseases often occur as a result of an incorrect diet. The metabolic balance treatment provides a remedy and has a positive effect on high blood pressure, for example.
Contraindications and side effects
Metabolic balance therapy is not suitable for everyone. In any case, you should discuss participation in a metabolic balance program with your doctor. This is especially true if you are taking prescription medication.
If you belong to the following patient groups, you should refrain from a metabolic balance diet:
- Pregnant women
- Breastfeeding mothers
- People with kidney or liver insufficiency
The treatment is not recommended for children under the age of 12 or for patients with a (past) eating disorder.
There are no known side effects of the therapy.
Metabolic balance cure trip: These spa facilities and spa hotels await you
You can start your healing therapy in various facilities. You can choose from metabolic balance hotels, rehabilitation clinics, sanatoriums or health resorts.
Your well-being is supported by the environment in which you find yourself during your therapeutic stay. We therefore recommend that you book a facility by the sea or in the mountains. If you don't want to compromise on comfort during your therapy, choose a 5-star offer.
Many facilities offer a comprehensive program with wellness, fitness, pool, sauna and spa. The clinic team has the necessary medical training to actively support you every step of the way.
Suitable destinations for a metabolic balance cure vacation
Germany has numerous spa facilities with the appropriate infrastructure. In addition to your metabolic balance therapy, you can undergo further treatments. The Baltic and North Sea coasts with their idyllic seaside resorts are particularly popular. The same applies to the German low mountain ranges, which boast climatic health resorts and enchanting hiking routes.
In Austria, it is above all the Alps that make healing therapies so special and intense. The fresh air of the picturesque spas spurs you on to peak performance. Many spa facilities are located on the shores of a lake. In summer, you can swim and hike here to round off your healing therapy program with sporting activities.
FAQ - Frequently asked questions about metabolic balance therapy
What does metabolic balance mean?
Metabolic balance is a nutrition program that is tailored to your metabolism. It includes a change in diet and a list of foods adapted to your blood values.
What are the benefits of metabolic balance?
It is not a diet in the conventional sense, but an individual program of dietary change, adapted to your body.
How long should a metabolic balance therapy last?
Treatment with this metabolic program should last at least 14 days. However, 3 weeks is even better.
How can metabolic balance be carried out at home?
The metabolic balance diet is best done under medical supervision. It is advisable to do metabolic balance in a hotel or a clinics.
What is the best metabolic balance hotel?
We recommend the Vital- & Wellnesshotel Albblick for a metabolic balance therapeutic stay. The metabolic balance diet can be carried out in this hotel, but a healthy vacation with lots of sport and wellness is also available. The hotel has extensive wellness facilities, offers delicious organic cuisine and many special treatments for rest and relaxation.