Diet therapy
Successful and healthy weight loss
A diet healing therapy is ideal for helping you lose weight. Many people around the world suffer from severe obesity. This can lead to a wide variety of health problems. In a diet therapy hotel, you will find the help you need for your weight loss project. You will be trained by experienced nutritionists and learn how to avoid future dietary mistakes.
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New vitality with a diet program at a spa hotel
Do you want to lose weight and need help? Then a wellness and diet spa hotel is the right place to go. Weight loss therapy is not just about losing a few kilos. The spa hotels offer nutritional advice, therapeutic treatments and sports programs to help you lose or maintain your weight in the long term. A healthy diet can also improve your health in the long term. You will learn to feel good in your body again.
Definition: What is diet therapy?
Diet therapies are also known as slimming therapies. The term "diet" comes from the ancient Greek and is understood as "lifestyle, way of life or order of life". Thus, the aim of diet healing therapy is not only to lose excess pounds, but also to permanently change your diet in order to maintain a lasting effect. Depending on your needs, your diet will be restricted or expanded in a specific and healthier direction.
What you can expect from a diet program from SpaDreams
Your diet program starts with a comprehensive consultation and an initial consultation. You will receive detailed instructions and recommendations. During the consultation, a diet program is put together especially for you that is tailored to your needs. To ensure this, diet chefs and nutritionists work in our clinics, health hotels or resorts.
You will take part in a nutritional consultation and meet like-minded people.
In addition to discussion groups, the focus is also on a sports program. Many clinics are equipped with a wellness and sports area. Under medical supervision, you will carry out a sports program to get your body in shape.
At the final consultation, you will receive lots of valuable information for a diet program at home.
Indications & contraindications for a diet vacation
Effects of obesity
People who suffer from obesity have a higher risk of musculoskeletal disorders, diabetes and cardiovascular diseases. Being severely overweight (obesity) increases the risk of osteoarthritis and is a burden on the whole body. A weight loss retreat teaches you to eat healthily and reduce your weight.
Effects on stomach and intestinal diseases
A light diet is important for gastrointestinal disorders. Nutritionists can provide important advice during a diet therapy and put together a nutrition plan to alleviate the symptoms. During your stay at a spa hotel, you will learn what you should pay attention to in your diet and what is good for your metabolism.
Side effects and contra-indications of a diet healing therapy
There are hardly any side effects with diet therapy. You will receive extensive training to help you put together a varied and healthy diet plan for the future. Symptoms such as joint problems or cardiovascular diseases can be improved by combating excess weight.
Our accommodation: From diet hotels to diet clinics
SpaDreams offers you a large selection of spa facilities to choose from. Choose between a diet clinic, rehabilitation clinic, health hotel or resort in Germany or throughout Europe. All offers available through SpaDreams have 3 to 5 stars. In some diet therapy hotels, a swimming pool or sauna is available in addition to the sports facilities.
Many spa facilities are located in the mountains, by the lake, by the forest or by the sea. On site, nutritionists, doctors and friendly staff are on hand to help you. They have the appropriate training and certification to help you lose weight.
Suitable destinations for your diet healing therapy
You can book a diet therapy hotel throughout Germany via SpaDreams. A healing therapy on the North Sea or Baltic Sea is advisable. The pure sea air is considered to be very beneficial to health. Here you will find a wide range of spas, health spas and resort towns.
The combination of clean air, sun and a diet spa hotel that specializes in people with obesity offers optimal conditions for a diet. Austria has numerous offers that are located in the mountains or by a lake.
SpaDreams offers spa hotels in Poland that are located directly on the Polish Baltic Sea. Long beaches are available for relaxing and walking. Some diet clinics offer special reduction diets including exercise therapy.
Various part of the world offer different diet therapy programs, depending on the availability of local produce as well as local healing and nutrition traditions. Explore our vast world of diet therapy to find the perfect nutritional journey for you.
FAQ - Frequently asked questions about SpaDreams diet programs
Thanks to the good medical care in our partner hotels, these healing therapies are suitable for adults who want to take a healthier approach to life and lose some weight. However, before you decide on a weight loss retreat, you should definitely talk to a doctor you trust and clarify whether this is the right path for you. It is also important to rule out any contraindications to fasting retreats. Children and adolescents, for example, should generally not fast.
A diet healing therapy is most promising if it lasts not just a few days, but at least a week. Better still would be 14 days or several weeks so that you have time to internalize your new habits.
Even after the diet therapy, it is important that you continue to eat a balanced and healthy diet. Of course, you don't have to give up treats for the rest of your life. Once you have reached your desired weight and have found a good balance between a diet with lots of vegetables and exercise, you can indulge in a little cake or chocolate. Just follow the motto "in moderation, not in bulk".
In order to maintain your success, you should continue to eat a balanced diet after your weight loss program. Eating too much sugar and too many carbohydrates straight away can lead to you quickly falling back into your old patterns and then gaining even more weight. If you want to lose weight or keep it off, you don't have to cut out all carbohydrates. Again, it all depends on what and how much you eat. Exercise regularly and opt for healthy and homemade snacks, e.g. fresh fruit and vegetables or nuts. You can also take a fasting day in between to boost your metabolism, for example with juice fasting or fruit fasting.
Prices vary depending on the duration, destination, focus and services included. Our prices per night start at $236.
Especially when treating obesity, an inpatient healing therapy is much more effective, as you are taken out of your everyday life. This allows you to concentrate fully on yourself and your body, without the external influences that would otherwise tend to tear you away.