Fasting according to Buchinger
Healthy detox & purifcation
Let yourself be whisked away into the world of fasting, where your body and soul are once again unified and you can let go of the burdens of everyday life! Our fasting according to Buchinger diets in selected fasting clinics not only ensure a greater sense of well-being, but also combat health problems and restore your body with renewed energy. In addition to pure therapeutic fasting according to Buchinger, our hotels also offer you beneficial massages, yoga and other treatments to ensure maximum well-being.
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Regeneration and detoxification with therapeutic fasting according to the Buchinger method
The therapeutic fasting according to Buchinger is one of the healthiest fasting methods. On this page you will learn what exactly is behind it and how a fasting vacation after Buchinger in our fasting clinics.
What is Therapeutic fasting by the Buchinger Method?
Fasting according to Buchinger belongs to the classic fasting regimen and is one of the most frequently used fasting methods. During this liquid fast, only vegetable broth, juices and teas are consumed. Solid food is not put on the plate. In addition, this method promotes intestinal cleansing by means of gentle laxative aids. Buchinger's fasting method is intended to activate the body's self-healing powers and counteract chronic inflammation.
In a special spa clinic you will be introduced to Buchinger's fasting method under the medical supervision of doctors and fasting nutritionists to learn how to cope and manage your therapeutic fast. Toxins and unnecessary ballast are flushed from the body with plenty of fluids. Detoxifying liver wraps as well as other supporting and relaxing treatments help increase the health benefits of fasting therapy.
The founder of this method of fasting, Otto Buchinger, who himself suffered from severe rheumatoid arthritis, found relief from his illness through therapeutic fasting and opened the first fasting clinic in Germany in 1920. The Buchinger method is also known as the Original Therapeutic Fasting.
Goals & target groups: Is Fasting according to Buchinger suitable for everyone?
The original fasting treatment developped by Buchinger activates the body's self-healing powers, purifies and has positive effects on chronic inflammatory and metabolic diseases, serves as minor pain therapy and helps with psychosomatic disorders.
In addition, due to the low number of calories consumed, fat deposits in the body are reduced and serotonin is released in the brain, which at the same time leads to an improvement of psychological well-being. Further alleviation can be achieved for rheumatism, gout, migraine, allergies, various skin diseases and diabetes, among others. Body and mind are brought back into balance.
Fasting according to Buchinger is not suitable for those whose primary goal is to lose weight. Although this is a nice side effect of the treatment, the main aim is to bring body and mind back into balance and, by reflecting on one's own habits, to lay the foundations for a permanently more conscious and healthier life.
Stages of the Fasting retreat according to the Buchinger Method
The fasting according to Buchinger regimen can be divided into three stages, all of which are equally important to the success of the treatment. These are the relief, the purification and the breaking of the fast phases.
According to Buchinger, fasting is initiated with the so-called days of relief. During this time, the diet is slowly changed to prepare the body for the coming food-free period. Alcohol, nicotine, coffee and sweets are taboo, but light food and sufficient liquid in the form of water, broth or tea accompany these days. Not only physically, but also mentally, the relief days should prepare for the actual fasting, in which stress and hectic pace are already removed from everyday life.
After a colon cleanse with the help of Glauber's salt and enemas, the approximately five-day fasting period begins. Over these days, about three litres of liquid per day are absorbed in the form of herbal teas with honey, vegetable broth, vegetable juices or mineral water. This therapeutic fasting is therefore a liquid fast. In the fasting hotels, care is taken to ensure that the body is provided with sufficient mineral nutrients despite not eating, which makes a decisive contribution to detoxification. During this phase, however, no more than 600 calories per day should be consumed.
With the breaking fast on the last day of fasting, by means of a ripe apple, the time of conscious renunciation of solid food is terminated. To facilitate the transition to everyday life, and not to overload the organism, the following build-up days continue to be accompanied by light food and a conscious eating behavior . This also serves to slowly revive the metabolism and digestive activities, because the past few days these ran on the back burner.
In addition to the further renunciation of stimulants, are change showers, brush massages, Kneipp treatments, gentle movement, relaxation exercises and rest recommended. Stress should also continue to be avoided. After 5-6 days can be eaten again normally - yet in moderation.
The framework of the fasting method according to Buchinger
Through physical cleansing and plenty of rest, the self-healing powers of the body are activated and the body switches from an emphasis on performance to an emphasis on regeneration. Nevertheless, Buchinger's fasting days should also be accompanied by moderate activities such as yoga, Qi-Gong, Tai Chi or Nordic Walking. This helps to maintain full physical performance and these techniques also counteract stress and thus make you feel even healthier.
Triggered by the holistic experience of body, mind and soul, emotional changes can also occur during fasting. Therefore, abstinence from food can also be combined very well with meditation and relaxation exercises.
However, it is not the fasting in itself, but also the stay with like-minded people that makes the fasting treatment according to Buchinger a special experience. Mutual exchange and shared motivation help you to persevere with people who can closely relate with your experience.
Purify and detoxify your body and get rid of old burdens. A fasting therapy is beneficial not only for the body, but also for the spirit, well-being and vitality. Enjoy the entire experience of this programme at one of our fasting clinics with retreated based on the Buchinger method.
Fasting and wellness at a hotel or clinic with special programms according to Buchinger
Combine your fasting holiday with great wellness treatments and regenerate body and soul on all levels: Aroma massages, Ayurvedic massages, connective tissue massages, purifying salt massages, alkaline baths, alternating baths, fango or warm mud packs, full body peelings, purifying liver wraps, etc. These all support your physical and mental health during the treatment.
You can spend your wellness holiday with therapeutic fasting where and how you want, for example:
- enjoying with long walks along the Baltic and North Sea,
- with the extra dose of Pilates and Yoga to relax and unwind,
- while fasting in Germany & hiking through enchanted forests, or
- in the ambience of the Mediterranean Sea.
Our hotels worldwide are open to you. Regardless of whether you would like to get a taste of the world of fasting or combine your fasting holiday with a long-distance trip to Asia or North Africa, we will find the right holiday offer for you.
If you cannot decide in which of our many hotels you would like to begin your fasting therapy, then we will be happy to help you with advice and support so that nothing stands in the way of your next dream holiday!
The most beautiful destinations for retreats offering fasting according to Buchinger
Germany is an ideal destination for fasting retreats according to Buching for several compelling reasons. Firstly, as the birthplace of Dr. Otto Buchinger, the founder of the fasting method, Germany holds a special significance in the history and practice of this therapeutic approach. Additionally, Germany boasts a rich tradition of fasting, with centuries-old practices deeply ingrained in its culture. Visitors to Germany can immerse themselves in this longstanding tradition while benefiting from modern facilities and expert guidance offered at various fasting retreat centers across the country. The combination of historical roots, expert knowledge, and serene environments makes Germany the perfect setting for those seeking the rejuvenating benefits of fasting according to Buchinger method.
Europe serves as an exceptional destination for fasting retreats with Buchinger inspired programms, presenting a mosaic of cultural diversity, breathtaking natural panoramas, and a widespread embrace of holistic health practices. Across the continent, a tapestry of historical fasting traditions intertwines with modern wellness facilities, offering a myriad of settings for rejuvenation and detoxification. Whether ensconced in tranquil rural landscapes, gazing upon coastal vistas, or nestled within quaint towns, European fasting retreats provide an idyllic backdrop to explore the Buchinger method. Visitors can delve into age-old customs, seek guidance from seasoned practitioners, and undergo a transformative journey amidst Europe's serene and inviting ambience.
FAQ about therapeutic fasting according to Buchinger
If you want to prevent health problems or specifically target them, or simply want to feel fitter and more energetic, you should consider the therapeutic fasting according to Buchinger programme. The combination of fasting, gentle exercise and relaxation is particularly beneficial for both mind and body.
Your fasting stay should last at least 1 week. You can also book 2 or 3 weeks at a fasting clinic offering Buchinger based programms, but most of the programmes at our hotels last 7 days, which is a good period to start experiencing success. If you want to take a longer course of treatment, it is essential that you discuss this with your doctor in advance.
Even if losing weight is not the aim of the treatment according to Buchinger, you will certainly lose a few pounds due to the reduced calorie intake. This is a nice side effect that will quickly be gone again if you do not continue to eat a healthy diet and exercise sufficiently afterwards. Fortunately, during your stay at a fasting clinic with Buchinger fasts, you will receive many valuable tips to help you along the way and once you get home.
A fasting therapy can always have side effects such as headaches, dizziness, weakness or sleep disruption. This is quite normal. Every person reacts differently to the extreme circumstances, which is why there is no clear answer to this question about side effects. If you suffer from cancer, tuberculosis, cardiovascular diseases or eating disorders, a fasting regimen could carry serious risks, so fasting is not recommended for these individuals.
Although they are both liquid fasts that place great value on high nutrient consumption, Buchinger fasts also include broths and teas, as well as specific treatments that aid the process, such as Kneipp treatments or liver wraps. This is not always the case with juice cleanses. Find out more on our juice cleanse page!
A water fast says it right in the name, you would be consuming nothing but water. In other words, your body does not receive any nutrients. Many doctors suggest doing a Buchinger fast instead, as it is much safer and even more effective. Your body is not starved of nutrients and you therewith do not cause unnecessary and harmful strain on your vital organs.