Each Ayurveda retreat offers different Ayurveda packages from which to choose. Ayurveda wellness programs give you well-being and relaxation with, for example, oil massages. Rasayana therapies focus instead on anti-aging and rejuvenation. Traditional Panchakarma therapies, on the other hand, make use of Ayurveda treatments that focus on cleansing, detoxifying, and healing your body. The type of Ayurveda program you would pick often also determines its duration. Though you can book wellness Ayurveda programs as a short break, in the form of an Ayurveda day treatment or an Ayurveda weekend, the duration of Panchakarma programs is usually set for a longer period of time, starting at absolute minimum of seven nights.
Before the treatments of your Ayurveda journey in Germany begin, Ayurveda specialists conduct an initial consultation with you, during which they determine your individual dosha type. Based on your dosha type, your Ayurveda therapist will then draw up an individual treatment plan that includes all therapeutic measures and serves as a guide for your stay.
Ayurvedic treatments such as head, facial and full body massages with warm herbal oils allow you to really relax and find inner peace. This effect is further enhanced by relaxation methods such as yoga, meditation and breathing techniques. Breakfast, half board or full board are available at all accommodations. The Ayurvedic diet includes vegan as well as lactose- and gluten-free options.