Ayurveda therapy
Indian healing art for personal well-being
Our SpaDreams Ayurveda therapy retreats not only allow you to relax with Ayurvedic treatments and rediscover simplicity and ease, but also introduce you to beautiful destinations around the world. Discover below our carefully curated offers or read all about what you can expect from an Ayurveda holiday. Discover ayurveda therapy at the click of a button with SpaDreams.
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Ayurvedic therapy for levity & joy
Due to the stress and hectic pace of everyday life, we often put ourselves on the back burner. In order to function, whether for work or family, we set our personal needs aside. It helps to take a conscious time out for yourself, for example with an Ayurveda therapy, and in this way to invest time in yourself and to find closer to yourself again.
We give you on this page all the information you need before your Ayurveda retreat. What can you expect during an Ayurveda therapy, with which themes can an Ayurveda therapy be combined and which are the most beautiful Ayurveda destinations in Europe and Asia?
With almost 50 years of expertise in Ayurveda, SpaDreams ensures that every aspect of your wellness journey is backed by unparalleled knowledge and experience. Booking your Ayurveda therapy with us is a breeze, thanks to our user-friendly online platform and secure payment methods, providing you with peace of mind from start to finish. Our team of expert travel consultants is always on hand to offer personalized assistance and guidance, ensuring that your holiday retreat meets your unique preferences and needs.
Definition: What is Ayurveda therapy?
What is Ayurveda? Ayurveda is traditional healing methods according to the millennia-old Ayurvedic teachings, which have developed in India and Sri Lanka. In an Ayurveda therapy, holistic healing methods are used, which aim not only to alleviate symptoms of diseases, but also to recognize the origin of the condition and to fix the root cause. In this aspect, Ayurvedic medicine often differs from conventional medicine. The Ayurvedic teachings are medicine, philosophy of life and healthy lifestyle at the same time.
Origin: What is the origin of Ayurveda?
The Ayurvedic treatments originated from the Ayurvedic teachings. The word "Ayurveda" (Sanskrit, m., आयुर्वेद) translates to "knowledge of life" and is thus a traditional health teaching. The origins of Ayurvedic teachings go back to the 2nd millennium BC and in about the year 500 BC can be dated the oldest health texts. Until today, these teachings have been further developed and refined. Although probably originally from the north of India, Ayurveda is particularly strong in the south Indian Kerala and Sri Lanka. The more recent search for natural and alternative healing methods have increased the popularity of the ancient art of healing in Europe and America.
List of different Ayurvedic therapies to treat specific diseases
Ayurvedic medicine offers a holistic approach to treating a wide range of diseases and imbalances. Among the most common Ayurvedic therapies, there are specific treatments tailored to certain conditions, such as:
Ayurveda for Stress: Soothes the mind, calms emotions, and reduces physical tensions. It may include meditation practices, breathing techniques, relaxing massages, adaptogenic herbs, and lifestyle advice to promote emotional balance.
Recommended therapy: Ayurveda anti-stress - see offers
Ayurveda for Psoriasis: Reduces inflammation, soothes itching, and promotes skin healing. It uses herbs with anti-inflammatory and healing properties, herbal pastes, and massages with specific oils.
Recommended therapy: Ayurveda Panchakarma - see offers
Ayurveda for Obesity: Rebalances metabolism, stimulates digestion, and promotes natural weight loss through a specific diet, medicinal herbs to burn fat, detoxifying massages, and suitable physical exercises.
Recommended therapy: Ayurveda slimming & weight loss - see offers
Ayurveda for Rheumatism: Relieves joint pain and inflammation using anti-inflammatory herbs, specific massages to improve blood circulation, and detoxifying treatments to eliminate toxins causing joint pain.
Recommended therapy: Ayurveda anti-aging - see offers
Ayurveda for Depression: Restores emotional balance by promoting relaxation, meditation, the use of calming medicinal herbs, relaxing massages, and breathing exercises.
Recommended therapy: Ayurveda anti-stress - see offers
Ayurveda for Sleep Disorders: Promotes restorative sleep, calms the mind, and regulates the circadian cycle. It may include sedative herbs, relaxation rituals before bed, soothing massages, breathing exercises, and meditation practices to promote deep and quality sleep.
Recommended therapy: Ayurveda Panchakarma and anti-stress - see offers
Ayurveda for Osteoarthritis: Relieves joint pain, improves mobility, and regenerates damaged cartilage through gentle massages, herbal anti-inflammatory poultices, muscle-strengthening exercises, and dietary advice.
Recommended therapy: Ayurveda anti-aging - see offers
Ayurveda for Infertility: Balances hormones, improves reproductive health, and enhances fertility. It includes medicinal herbs to regulate the menstrual cycle, specific massages to stimulate blood circulation in the reproductive organs, relaxation techniques to reduce stress, and healthy lifestyle advice.
Recommended therapy: Ayurveda Panchakarma - see offers
Ayurveda for Hair Loss: Nourishes hair follicles, strengthens hair roots, and stimulates growth. It may include the use of medicinal oils, herbal shampoos, scalp massages, and dietary changes to promote hair health.
Recommended therapy: Ayurveda Panchakarma - see offers
Ayurveda for Migraines: Reduces the frequency and intensity of migraine attacks by balancing the doshas and soothing the nervous system. It may include medicinal herbs, relaxation techniques, therapeutic massages, and dietary changes to prevent migraine triggers.
Recommended therapy: Ayurveda anti-stress - see offers
Ayurvedic therapies offer natural and comprehensive solutions to effectively treat these various conditions, considering the individual as a whole and aiming to restore harmony between the body, mind, and energy. It is recommended to consult a qualified Ayurvedic practitioner to benefit from a personalized and tailored treatment to meet specific needs.
Procedure: This is what you can expect during a professional Ayurveda therapy
Our Ayurvedic therapies can be tailored to your individual needs. For example, you can choose your Ayurveda package according to your preferred duration of vacation. Most Ayurveda therapies last at least 7 days, but there are also weekend getaways for Ayurveda that last 3 days, or two and multi-week therapies with a health or detox focus. This way you can find a suitable Ayurveda therapy for you. You can also choose your Ayurveda arrangement according to the content of the packages: With yoga, wellness or the classic Panchakarma therapy?
What starts on most Ayurveda holidays (except a short therapy) is a conversation with the Ayurvedic practitioner. This will determine your dosha type and then determine the best treatments and therapies for you. He also determines at the same time the number and sequence of Ayurvedic treatments.
This first consultation is comparable with giving your medical history when you visit a new doctor. Together you will talk about your medical history, your current health problems and what you hope to gain from Ayurvedic treatment. Accordingly, the Ayurvedic diet is also customized for each participant with Ayurvedic massages, herbal medicines. The therapy can also be used as complementary medicine to standard modern medical practices.
Typical treatments of an Ayurveda therapy are head, face, or full-body Ayurvedic massages, forehead casts (shirodhara), herbal baths, steam baths (swedana), or inhalations. Just let tension and stress go. The number of treatments included varies, by the way, from offer to offer or from patient to patient and says nothing about the quality of the therapy out. The Ayurvedic therapy proceeds in phases, each phase has its own treatments that have their own purpose. And since not all phases are the same, not all treatments are the same in complexity and duration. So when describing a 3-week therapy with approx. 3-4 treatments per day, this can only be a rough average, where one day it is 5 treatments, the next day it is 2.
You can supplement your therapy with a great active program. Meditation, yoga, breathing exercises, hiking or even occasional excursions in your vacation region are on the program. In addition, many hotels offer workshops such as Ayurveda cooking courses, in which you can learn everything about the Ayurvedic diet and then take what you have learned into your everyday life.
Feel at home in these Ayurveda therapy hotels
The Ayurveda hotels that we have on offer are located in the most beautiful regions by the sea, directly on the beach, by a lake or in the mountains. A quiet location offers you the opportunity to simply switch off. The rooms are also designed in such a way that . Often you will find many elements from nature again, which give the hotels a cozy touch. In addition, spa facilities often feature great gardens (especially in warm destinations like the Canary Islands or Asia), which are like balm for the soul. Outdoor spa areas are often included as well. Yoga and meditation rooms and the application area round off the offer and provide for a absolute well-being atmosphere during the entire therapy holiday.
Naturally, to each stay in the hotel or in a therapy center also the food supply belongs to it. So look forward to delicious Ayurvedic dishes, which will not only please your palate, but also precisely tailored to your constitutional type - and therefore very digestible and digestible, even for sensitive stomachs. Look forward to exotic highlights and the delicious Ayurvedic spices, which are simply good for the palate and even the intestines! Most Ayurveda retreats are all-inclusive, which means that from arrival to departure, your vacation will be taken care of all around. Ayurvedic food can be booked but in Europe partly also in the context of half board, but usually simply offers the full board, because then all meals fit the Ayurvedic concept.
What else makes the Ayurveda hotels is the too obliging and top trained staff, which is faithfully at your side from the reception to the farewell and pampers you with well treatments.
SpaDreams meticulously handpicks Ayurveda retreats that meet the highest quality standards, often backed by government accreditation, guaranteeing an exceptional experience of wellness and rejuvenation. We offer unmatched value for your Ayurveda retreat, providing competitive prices without compromising on quality, all while fostering sustainable partnerships with our esteemed hotel partners.
Ayurvedic therapy: These therapies and Ayurveda programs are available
All-rounder for better health
In a classic Ayurveda therapy each treatment is individually tailored to the guest. The longer the duration of treatment, the better the fine-tuning and the result achieved. Due to this degree of individualization, many hotels, resorts or clinics offer only one program, which is usually called "Classic Ayurveda Treatment". The exact program points and Ayurveda treatments are then determined for the spa guest on site.
Fivefold Ayurvedic cleansing
This medical Ayurvedic therapy has it all and is more suitable for experienced Ayurveda guests. Panchakarma means "five procedures." Meant are the 5 methods, which are used for purification of the body. Depending on the dosha type, massages, steam baths, nasal rinses, or even enemas and colon cleanses are used for detoxification. A Panchakarma therapy is recommended for at least 14 nights, although 21 nights will all for you to benefit more from the treatments.
Wellness, rejuvenation or relaxation retreats
With a Rasayana therapy is for wellness, where the tension of everyday life immediately falls away. Well-being oil massages and other wellness treatments wrap your body in warm security. Find your peace again and refuel new strength for a challenging everyday life. You can also learn breathing exercises, yoga or meditation during a Rasayana therapy. One thing is certain: Here is the relaxation in the foreground!
Ayurveda therapy for weight loss
With a Langhana retreats for weight loss you gently lose weight through healthy diet - without starving or putting too much pressure on yourself. Give yourself a new feeling of lightness and learn to love your body again. Delicious sattvic food, from natural and often organic products, provides you during your Ayurveda vacation for weight loss with all important minerals and nutrients, so that your body is well supplied during the diet.
Combine these with your Ayurveda therapy to get the most out of your retreat
Ayurveda and yoga are simply an unbeatable combination. Ayurveda treats the body's ailments and brings the doshas back into balance, while yoga helps you rebalance your mind and reconnect deeply and consciously with your body. Yoga can therefore be practiced during any Ayurveda getaway. It is readily and often prescribed by Ayurvedic doctors! A few muscles can also be quickly recognized after an Ayurveda vacation with yoga.
Ayurvedic retreats often include meditation sessions that you can participate in. Ayurveda and meditation are an absolute dream couple and set the course for a happy and healthy life. By combining Ayurveda and meditation, you achieve a mind-body connection that has great influence on a long, contented life. It has been proven that regular meditation leads to emotional stability, more concentration, a slowing down of the aging process, deeper sleep and a strengthened immune system.
These are the top destinations for your Ayurveda vacation
Who would like to enjoy and experience a corresponding therapy at the place of origin decides for Ayurveda in India or Ayurveda in Sri Lanka. There, Ayurvedic treatments are traditionally the most authentic and the most widespread. So an authentic retreat is the best way to get to know the Far Eastern art of healing. A vacation in India or Sri Lanka can also be culturally and scenically very exciting. Travel, for example, to Kerala, a state in India known for Ayurveda medicine and combine your Ayurveda therapy with an exciting round trip.
You can find many first-class Ayurveda resorts and health centers, which are in no way inferior to those in their country of origin. Also in our neighboring countries Austria, Czech Republic or Poland you can book an Ayurvedic therapy. The healing therapy from the Far East is now so widespread and recognized that it can be carried out europe-wide . Therefore, travel with us to Spain or Portugal and spend your therapy under the sun of the south and with fresh Atlantic wind in your face! Ayurveda in Spain, for example, is perfect for people who want to soak up a little sun in autumn or winter without leaving the continent right away.
You don't have to go to India or Sri Lanka to experience a therapy with Ayurveda treatments, several wellness hotels in Germany offer these Ayurveda retreats with trained therapists and Ayurveda doctors. Here there is usually a whole team of doctors and therapists, all of whom were trained in India or Sri Lanka and have many years of experience, as well as Ayurvedic chefs. The most beautiful places for Ayurveda in Germany are in the mountains of Bavaria, on the North Sea and Baltic Sea, or in regions such as the Teutoburg Forest or the Black Forest. The main thing is that you like the surroundings of your Ayurveda resort. An Ayurveda therapy in Germany is great consideration if you don't want to travel for longer than a week. As an Ayurveda expert with a german parent company we can offer you the very best programs and rates for ayurveda in Germany.
FAQ about Ayurveda therapy
Ayurveda is more than just a trend of today. Ayurveda is one of the oldest natural medicine methods and is still as effective and healthy today as it was 5,000 years ago.
The special thing about Ayurvedic treatments is the high degree of individualization. Not only the treatments themselves, but also the herbs and oils used can be specially tailored and composed for each guest. In addition, the friendliness of the Ayurvedic doctors and therapists is simply legendary and unbeatable.
As an experienced Ayurvedic doctor once explained to us, the doshas are like lenses through which you look at certain aspects of people to learn about their health. It is not about dividing people into groups. The highest goal of Ayurveda is the healthy balance of all doshas among themselves. During the therapy, the dosha, or rather the Ayurvedic constitutional type derived from it, is used, for example, to determine certain herbs and oils for the treatments that are most likely to be beneficial for the patient. In addition to these considerations, which usually take place almost invisibly in the background for the guest, the dosha then usually becomes relevant during meals. In most hotels there are Ayurvedic buffets and the dishes on them are genmarked according to your doshas, for example, with colors.
The treatments are then carried out by Ayurvedic therapists. These are, similar to the doctor, extensively trained for this, have learned at Ayurveda academies and often have years of experience.
An Ayurveda taster course to get to know is already possible within the framework of a weekend. With a short Ayurveda getaway, however, no dosha type is determined and the health focus recedes into the background. It concerns mostly pure Wellness offers. If you want more than 3 days of Ayurveda therapy, you can book a holidaysof 7, 14 or 21 days. With Ayurveda retreats, the longer the therapy, the deeper you can dive into the wisdom of Indian teachings and the better effects you will feel.
Most guests go for an Ayurveda therapy in India and Sri Lanka from November to March. Christmas and New Year's are especially popular. It is just great fun to escape the cold and gray winter and to be pampered at almost 40 degrees. The Ayurvedic low season coincides with the rainy season. Although a treatment in a humid climate is actually better for the body, most guests do not want tropical rain on their vacation. Therefore, the months of May to August are often the cheapest and cost only half compared to December/January. In Europe you will find good conditions for an Ayurveda retreat all year round, just according to your preferences.
Yes. If you travel to India or Sri Lanka, for example, and take the long flight, you should also think about a tour of the country. During the retreats themselves you can go for odd excursion, but the focus should be fully on the therapy. We therefore recommend to make a small round trip before your Ayurveda therapy begins. Afterwards, you will return home with a suitcase full of new impressions and vitality.
Ayurveda retreats are suitable for everyone. You learn a healthy lifestyle and a healthy philosophy of life. Since Ayurvedic treatments are often used to alleviate illness, sometimes the impression is created that this is not for healthy people. This is not true. It is good for all of us to eat a balanced diet, to be in harmony with ourselves, to reduce stress and to be active in sports. Because these Ayurvedic therapies are so much more than the sum of their prescribed treatments, they do us good in all circumstances. No matter how fit or how old you are, everyone can benefit from an Ayurvedic therapy. A little relaxation and a nice (tropical) break from everyday life is always helpful.
These conditions can typically be treated with Ayurveda: Rheumatic conditions and musculoskeletal pain, menopausal symptoms, psoriasis, stress and burnout, migraines and sleep disorders. Classic contraindications for Ayurveda retreats, on the other hand, are as follows: Acute severe infections, open wounds, cancer (if chemotherapy is not completed). If you would like to receive information about specific diseases or conditions, please let us know and we will contact our Ayurvedic doctors. They can then decide if your ailment can be treated in a meaningful way.
In general, you can answer this with "yes". After a completed chemotherapy, it is usually a matter of strengthening the body again and also to detoxify. Here, an Ayurvedic treatment can be useful, as the relaxation and the healthy cuisine, which is rich in fruits and vegetables, help to build up new vitality. Basically, however, anyone who is interested should discuss the matter with his or her attending physician beforehand. The strain of a flight and the warm climate should not be underestimated and a person should be free of cancer before embarking on this type of therapy.
The Ayurvedic cuisine is traditionally vegetarian and very tasty thanks to many great spices, vegetables and exotic fruits. As a rule, most guests do not miss meat. Nowadays, some Ayurveda hotels sometimes offer dishes with white fish and chicken. This is then usually a small compromise, as both are for the most part compatible with Ayurvedic principles. All food is of high quality, mostly regional and often of organic quality. For guests who have booked an Ayurvedic therapy, the Ayurveda package usually includes full board, i.e. you will be spoiled with great food at the Ayurveda hotels from arrival to departure.
Yes, alcohol and Ayurvedic diet do not go together. In the pure Ayurveda houses, alcohol is therefore usually not served at all. In some mixed houses there may be a small bar, but often the staff then has the instruction not to serve alcoholic beverages to Ayurvedic guests. Smoking is not considered healthy even according to Ayurvedic teachings. Therefore, in very strict Ayurveda houses, smoking is prohibited throughout the hotel premises. Some other houses tolerate smoking in certain areas in the garden or in front of the hotel. Who can, should use an Ayurvedic treatment of several weeks perhaps to get used to the "non-smoking".
Your therapy does not require that much preparation. If necessary, bring important documents with you to the initial consultation so that the Ayurvedic therapist can incorporate your medical history into the treatment plan. If you like, you can inform yourself in advance about the Indian art of healing, but everything else will happen on site at the center.
You can already book a 7-night stay at an Ayurveda hotel, including breakfast and daily treatments from about 1400€ per person (in a double room).
As always, you can find cheap bargains with our early bird offers. Even if you book a package tour with SpaDreams, you can save money. Ayurveda retreat offers are usually complete packages anyway. On site, you have virtually no more expenses, but benefit from a lot of inclusive services. In addition, you save if you choose a travel time that is not in the high season of your destination.
You can also give away unforgettable moments and memories. For example, with one of our gift vouchers. How about a voucher for an Ayurveda weekend for mom, daughter or best friend?