Ayurveda health center

In our Ayurveda health centers you are offered holistic authentic Ayurveda retreats. The health centers teach you the traditional Ayurveda teachings while providing the ideal basis to retreat in idyllic surroundings and enjoy the power of nature.

The equipment of the health centers is quite different, because they are represented all over the world. In European centers you can often expect modern furnished houses with luxurious wellness area, pool, sauna and Co.. However, much takes place indoors due to the climate. The health centers in India or Sri Lanka captivate on the one hand by the tropical climate and the beneficial temperatures, but also by the often exotic furnishings of the centers with open spaces, yoga pavilions and terraces, which often architecturally enter into a wonderful symbiosis with nature and not infrequently reveal the view of an indescribably beautiful flora and fauna as well as the blue sea.

All Ayurvedic health centers offer you a high level of comfort, with everything from family-style 3-star accommodations to 5-star luxury homes. You will stay in cozy single or double rooms, which have a toilet, bath/shower and sometimes a balcony or private terrace. The accommodations are comfortable, yet simply designed. So you can concentrate on the essentials - on yourself.

Small authentic cottages can also be booked in many hotels and for pure luxury there are also in many places dreamlike suites that surpass each other in beauty. In many Asian centers can spa guests also use the private beach or the public beach at the front door.

At the beginning of each therapy in the Ayurveda Center the spa guests will have a detailed conversation with the attending Ayurvedic doctor. In the process, the constitution type, also called dosha, is determined. Thus, the specialist can compile a treatment plan tailored to each guest, according to which the treatments are then based. Also depending on whether you want to have back pain, sleep disorders or burn out treated at the Ayurveda center, or simply want to feel more vital in general, the treatments will be selected for you.

Possible Ayurvedic treatments include oil massages, steam baths, oil forehead castings, Pinda Sveda herbal stamp massages, herbal inhalations or cleansing treatments. In most cases, your individual program is composed of 5 daily treatments. However, this can vary and will be tailored to your constitutional type.

The full, yet relaxing and grounding program is accompanied and rounded off by yoga and meditations. Likewise, you can listen to health lectures and deepen your knowledge on the subject of Ayurveda or Ayurvedic nutrition. In a final talk spa guests get then still helpful tips with home to continue there their way towards health.

The food is of course an important part of any stay in the health center. Look forward to the natural Ayurvedic cuisine, which provides new and explosive taste experiences with its herbs and typical spices. Through the Ayurvedic diet, you will detoxify from within and also learn a lot of new things about the use and processing of special foods. Also, take a cooking class if you want to learn more about Ayurvedic nutrition. Most Ayurveda retreats, for example the popular Panchakarma retreats, are offered on a full board basis only. The benefit here is that you get meals prepared by experienced specialists, which are even specially tailored to your Dosha type .

If you are spending a longer stay in an Ayurveda retreat or health center, do not miss out on excursions to the surrounding area. These are either already included in our packages or can be added on-site.