Torres de Selma

The historic estate from the 10th century, set in a secluded location and surrounded by 37 hectares of pristine nature, offers a sanctuary far from everyday life where distractions are intentionally omitted and digital detox becomes part of the experience. The lovingly restored property blends its original character with modern comforts, creating a warm, personal atmosphere. Yoga, meditation, and authentic Ayurveda programmes form the core of the retreat, complemented by tailored treatments, Ayurvedic cuisine, and the power of the surrounding nature. A natural pool, idyllic retreat spots, and numerous hiking trails right outside your door invite you to unwind. The unique character of the retreat also includes six dogs that enrich the family-like ambiance. Away from hustle, noise, and distractions, Torres de Selma offers a place where nature sets the rhythm and you are the focus. The soothing silence and untouched landscape provide the ideal setting to let go, rejuvenate, and focus entirely on your wellbeing. The limited number of guests and small groups create a particularly personal and individual atmosphere, allowing more room for personal care, individual needs, and restful moments in peace and privacy.

The retreat is located near El Pla de Manlleu, nestled in the mountains of the Tarragona province in the heart of Catalonia. Surrounded by approximately 37 hectares of private natural land with forests, gardens, and two idyllic retention lakes created in 2020 and 2022, Torres de Selma offers an exceptional sanctuary. The deliberately chosen secluded location creates ideal conditions for peace, mindfulness, and rejuvenation. The last four kilometres to the retreat are via a natural road, a roughly 15-minute drive that immerses you step by step into the silence and pristine nature of the valley. Upon arrival, a world where birdsong, fresh mountain air, and the expanse of nature set the day's rhythm awaits you. Barcelona Airport is about 90 km away and can be reached by car in approximately 1 hour and 15 minutes.

The restaurant "Nalú" forms the heart of community life. Guests gather around a six-metre-long table to consciously savour meals and engage in relaxed conversations. The kitchen prioritises freshness, local sourcing, and sustainability. Many ingredients come directly from the hotel's organic garden, complemented by seasonal products from local organic farmers. The dishes follow the natural rhythm of the seasons and are prepared with great care. As part of the Ayurveda programmes, balanced dishes are created, tailored to your needs and supporting the regeneration process in a delightful way. Freshly pressed juices from seasonal fruits and vegetables, along with aromatic herbal teas, enhance the culinary offerings. Whether on the sun terrace or a quiet favourite spot amidst nature, every sip invites you to pause and enjoy the soothing silence of the retreat. Throughout the retreat, guests have access to high-quality GRANDER® water. The revitalised water, based on the GRANDER® principle, flows from every tap, underscoring the holistic approach of Torres de Selma.

The natural pool offers a refreshing break amidst nature. Surrounded by trees, fresh mountain air, and tranquility, swimming becomes a unique experience. A sauna provides soothing warmth and deep relaxation. Torres de Selma relies on "Blau del Mirall" for its care products. Developed by Esther Vallès and José Cano, this cosmetic line stands for naturally produced products with a high standard of quality and sustainability. For sun protection, the in-house shop offers natural products from "Sol de Ibiza". Additionally, the area boasts various spas ideal for day trips, including "Hotel Balneari Platja de Coma-ruga", about a 40-45 minute drive away, and "Aquatonic - Parc Termal de la Costa Daurada, Montbrió del Camp" with a 1,000 m² thermal bath landscape, approximately a 60-minute drive away.

The Ayurveda treatments are tailored to individual needs and health conditions. At the beginning of the stay, a comprehensive consultation with the Ayurveda doctor takes place. Based on this, a personal treatment, medication, and activity plan is created, accompanying the stay. Daily consultations with the Ayurveda doctor occur throughout the stay. Depending on the health condition and individual needs, you will receive two Ayurveda treatments daily. The Ayurveda area is located in a separate building, providing a tranquil setting for the treatments. Massages are performed regardless of gender: women may be treated by male therapists and men by female therapists.

The retreat offers ideal conditions for a conscious digital detox. Due to the very low radiation exposure, there is no 3G, 4G, 5G, or 6G mobile network available on site. For those who still require an internet connection, a wired RJ45 connection is available in each room (please bring your own adapter).

The entire estate is completely smoke-free, both indoors and outdoors. Furthermore, great emphasis is placed on responsible and sustainable interaction with nature. The property features its own natural wastewater treatment system, using lava rock, plants, and beneficial bacteria to clean wastewater in an environmentally friendly manner. Local biodiversity is protected and enhanced through the use of native plants, ecological gardening, and mindful land management. Sustainability is also a priority in energy supply: the required electricity is sourced from a solar panel system with battery storage. Hot water is primarily produced using solar energy, supplemented by a wood stove. The use of harmful chemicals is largely avoided. Instead, natural and biodegradable cleaning agents, shampoos, and soaps are used. A conscious approach to resource management is evident in everyday life. Plastic bottles and unnecessary packaging are avoided, and water is always served in glass bottles. Shopping and meal planning are carefully coordinated to reduce food waste. Food is stored in reusable and organic packaging, while all kitchen appliances, containers, and serving utensils are made from plastic-free materials. This creates a special retreat where sustainability, connection to nature, and conscious deceleration come together.

Surrounding Torres de Selma, a pristine landscape of Mediterranean forests, vineyards, and historic trails unfolds, perfect for exploring the area on foot. Directly at the retreat, walking paths invite you to experience nature in tranquility. A particularly beautiful tour circles around "Santes Creus", blending nature with history. This approximately 9 km circular hike leads to the impressive Cistercian monastery of Santes Creus. For a trip to the Mediterranean, the coast around Tarragona is within reach. Those seeking peace will find space on the estate for nature watching, walking, reading, or simply spending mindful time in the secluded landscape.