TOMESA Fachklinik & Gesundheitszentrum

COMFORT

For the treatment of psoriasis or eczema in the dermatological practice of the TOMESA Specialized Clinic. Additionally, the therapy is indicated for parapsoriasis, allergies, lichen planus, scleroderma, acne, vitiligo, alopecia areata, uveitis, dry skin, and ichthyosis.

Services per week:

• Initial and final medical consultation
• 1x Medijet - deep massage on a waterbed

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

By presenting a corresponding referral/prescription from your dermatologist, your health insurance may cover the costs for balneophototherapy including 5 sessions of balneophototherapy, 6 sessions of UV light therapy, and if necessary, active ingredient ointment therapy. Please consult your health insurance company in good time!

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Nutrition for a healthy yet enjoyable life! Reduce weight and take home numerous tips for the future. Many diseases and severe obesity shape our environment today. 24% of women and 23% of men in Germany are already obese (BMI ≥30 kg/m²). The consequences can include high blood pressure, type 2 diabetes, lipid metabolism disorders, and obesity. By incorporating your favourite foods into a classic dietary adjustment, the intake of energy is balanced with energy expenditure. The goal is to rebalance your diet and your life. Practical alternatives are demonstrated to learn a balanced and healthy way of eating. This approach can reduce overweight, acquired diseases, and medication use. Relaxation moments and increased physical activity will also find their place in this program. Through practical examples, you will learn to relax and incorporate more movement into your daily routine.

Services for stays of 6 or 7 nights:

• Alkaline diet
• Initial and final consultation with a doctor
• Exercise plan prescribed by a doctor
• 8x dietary courses (60 mins each)
• 2x Aquafit or Aquajogging (30 mins each)
• 1x Reflexology (30 mins)
• 2x Hydrojet
• 1x Yoga (60 mins)

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Minimum number of participants: 3 people. If the minimum number is not reached, the organizer reserves the right to cancel the trip up to 21 days in advance.

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

• 8x Back School (45 mins each)
• 2x Aquafit (30 mins each)
• 1x Lecture on Movement and Health
• 1x Relaxation Exercise (Progressive Muscle Relaxation / Autogenic Training)
• 2x Hydrojet
• 1x Relaxation Massage (30 mins)

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Minimum number of participants: 3. If the minimum number is not reached, the organizer reserves the right to cancel the trip up to 21 days in advance.

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

• Medical initial and final consultation
• Training plan prescribed by a doctor
• 1x Introduction to medical training therapy (30 Min.)
• 8x Nordic Walking (45 Min. each)
• 2x Aquafit and Aquajogging (30 Min. each)
• 1x Reflexology (30 Min.)
• 2x Hydrojet
• 1x Relaxation Massage (30 Min.)

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Minimum number of participants: 3 people. If the minimum number is not reached, the organizer reserves the right to cancel the trip up to 21 days in advance.

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Specifically designed for skin affected by eczema, offering a natural and holistic treatment that addresses all aspects of the condition and its underlying factors.

Services per week:

• Initial and final medical consultations
• 16 treatments (Mon.-Sat.) as prescribed by a doctor: medical bath, UV light therapy, extensive application of externals (ointments), e.g., on the head, autogenic training (relaxation therapy), massages, brine shower
• 1x individual psychological consultation
• 1x dietary advice

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Take time to rejuvenate your body and mind. Do something for your well-being.

Services per week:

• 1x medical consultation
• Daily 3 treatments (Mon.-Sat.) as prescribed by a doctor, e.g., brine bath, salt grotto, balneophototherapy, massage, heat/cold therapy, tub bath, steam bath, inhalation, ergometer training, UV light therapy, medical head treatment, appropriate active ingredient ointment therapy, soft pack lounger, Medijet, infrared cabin, and physiotherapy in the pool, spinal exercises or autogenic training in a group

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Deeply detoxify your body with the TOMESA Alkaline Therapy.

Services for stays of 7/14/21 nights:

• 1 medical consultation
• Daily (Mon.-Sat.) 3 treatments or health and nutrition-related content as prescribed by a doctor, such as: alkaline cooking classes (group), dietary advice, medical lectures as available, psychological one-on-one sessions, Medijet, alkaline baths, autogenic training (group), soft pack loungers, infrared cabin, yoga, Nordic walking, aqua aerobics, and steam bath

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please note the contraindications for a fasting therapy.

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Take essential first steps to address sleep disorders. Today's everyday and professional life presents diverse demands that affect us. Our body can only resist this constant stress to a limited extent, which can lead to sleep disorders in various forms. This therapy offer is therefore aimed at individuals suffering from difficulties falling and/or staying asleep, which are not due to organic and/or psychiatric diseases. This therapy is led by an experienced licensed psychologist.

Services for 7/14/21 nights:

• 1/1/1x Medical consultation
• 2/4/6x Psychological one-on-one discussions with sleep hygiene advice and stress management
• 2/4/6x Relaxation training e.g. Yoga, Progressive Muscle Relaxation, Autogenic Training
• 3/6/9x Relaxation bath
• 1/2/3x Water Shiatsu
• 2/4/6x Massage
• 2/4/6x Medijet
• 1/1/1x Dietary advice or communal cooking
• 1/2/3x Ayurvedic treatment e.g. Forehead pouring

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

With Sunlight Therapy - The Vitamin D Booster for Your Body
Excessive stress, anger, grief, and worries in everyday life can burden well-being and health - people lose their balance and feel unwell. Energy cannot flow properly, weakening the immune system and disrupting cellular order.

Through a defined treatment process and individual yet specific sequences of bioenergetic massage, cellular order can be restored and the immune system strengthened as this form of treatment immediately affects cell tension, structure, and energy. Blockages can be released and the energy flow redirected correctly. Sunlight therapy stimulates the production of Vitamin D, preparing the body well for winter.

Services for stays of 7/14/21 nights:

• 1/1/1x Medical consultation per stay
• 2/4/6x Bioenergetic full-body back massage (90 mins each)
• 1/2/3x Bioenergetic facial massage (45 mins each)
• 1/2/3x Psychological one-on-one session
• 1/2/3x Singing bowl therapy
• 1/2/3x Hasslauer Softpack bed
• 2/4/6x Medijet
• 1/2/3x Foot bath / Foot scrub or foot wrap
• 1/2/3x Salt grotto or infrared heat cabin
• 2/4/6x Autogenic training / Progressive muscle relaxation by Jacobson or Yoga
• 1/2/3x Ayurvedic treatment (30 mins)
• Access to the saltwater pool during therapy-free times

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Upon request and for an additional charge, alkaline or Ayurvedic cuisine available

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Services per week:

• Initial and final medical consultation
• 4 daily treatments (Mon.-Sat.) as prescribed by a doctor

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Goals include identifying stress patterns, restoring relaxation skills, and improving communication (e.g., learning to say "no").

If you need more support and want to proactively prevent potential burnout, we highly recommend the Mental Health Therapy, an intensive program for executives and decision-makers. Feel free to inquire with SpaDreams!

Services for 7/14/21 nights:

• 1/1/1x Initial and final medical consultation
• 3/69x Psychological one-on-one sessions
• 2/4/6x Nordic Walking or Fitness
• 3/6/9x Relaxation training (Autogenic training, Progressive muscle relaxation, Yoga introduction)
• 2/4/6x Classic massage (15 mins each)
• 2/4/6x Aquafitness in a saltwater pool
• 1/2/3x Creative occupational therapy
• 1/2/3x Relaxing aromatherapy bath
• 1/2/3x Ayurvedic treatment
• 1/2/3x Salt steam bath
• 1/2/3x Medijet
• 1/1/1x Dietary advice

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Anyone who has experienced therapy over Christmas or New Year's knows how light and festive this time can be when spent away from the usual surroundings, in a familial and relaxed atmosphere among like-minded individuals, while also treating oneself to something special.

Indulge in rejuvenation for your body, mind, and soul at the turn of the year! The offer includes, in addition to the medical area, an excursion, musical and literary performances, joint crafting sessions, a festive Christmas and New Year's menu, and more.

Services per week:

• 1x Initial medical consultation
• 1x Christmas/New Year's Eve menu
• 1x Christmas/New Year's Eve programme
• 1x Excursion to Fulda (per stay)
• 15 treatments as prescribed by a doctor such as hydrotherapy, spinal exercises, and autogenic training (in groups). Medijet, Haslauer soft pack lounger, medical baths, heat and cold therapy, massages, UV light therapy, ergometer training and much more.

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

When the soul weeps and the mouth remains silent, the body speaks. A psychosomatic therapy can help. A healthy soul is the key to a healthy body.Ideal for persistent physical complaints such as tension pain, migraine, irritable bowel syndrome, or itching.

If you need more support and wish to proactively prevent an impending burnout, we highly recommend the Mental Health Therapy, an intensive program designed for leaders and decision-makers. Feel free to inquire at SpaDreams!

Services per week:

• 1x Initial medical consultation
• 1x Final medical consultation
• 4x Psychological one-on-one sessions (approx. 45 minutes)
• 3x Relaxation therapy (Autogenic training, Progressive muscle relaxation/Yoga)
• 1x Medijet
• 1x Singing bowl massage
• 1x Breathing therapy
• 1x Ayurvedic treatment
• 1x Breathing therapy
• 1x Dietary advice (with teaching kitchen) or creative occupational therapy
• 1x Spinal exercises (group)
• 1x Nordic walking or fitness program

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Empower Together!
Parents face multiple stresses from family and work in everyday life. The goal is to manage stress and overload from professional and personal demands. You will be introduced to numerous exercises and techniques that you can also apply in your daily life.

Services for stays of 7/14/21 nights:

• Weekday childcare (ages 3-12) by trained staff
• 1/1/1x initial medical consultation
• 1/1/1x final medical consultation
• 2/4/6x psychological one-on-one sessions with a qualified psychologist
• 1/2/3x cosmetic treatments for him or her
• 2/4/6x Nordic Walking sessions
• 3/6/9x relaxation training sessions
• 2/4/6x classic or Thai massage
• 2/4/6x aqua aerobics
• 1/2/3x creative occupational therapy
• 1/2/3x soothing aromatherapy bath
• 1/2/3x steam bath
• 1/2/3x dietary advice
• 1/2/3x Medijet
• 1/2/3x Ayurvedic treatment

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

An extra bed including meals and care for an additional child is charged at €60 per night (approx. UK £52 / USD $64).

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Ayurvedic Support During Menopause
Rediscover your balance: The "Meno-Balance Therapy" supports women during this transformative period. Ayurvedic treatments and tailored dietary advice help to restore harmony to body and mind. It's ideal for gently regulating hot flashes, hormonal fluctuations, and sleep disturbances, and to regain vitality in this new phase of life.

Services per week:

• Ayurvedic meals, herbal tea
• 1x Initial consultation with an Ayurveda specialist
• 1x Final consultation with an Ayurveda specialist
• Daily at least 120 mins of Ayurvedic treatments (Mon.-Sat.) as prescribed by the Ayurveda specialist e.g., Ayurvedic full body massage (approx. 6x), Shirodhara (herbal oil forehead flow) (approx. 3x), head massage, foot massage or reflexology
• 1x Ayurvedic dietary advice and cooking class
• Medicinal herbs as recommended by a doctor
• Use of bathrobe

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Arrival on Sundays

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Ayurveda is a holistic lifestyle concept that promotes the maintenance of health, vitality, and joy of life. Key components include special massage and cleansing techniques, balanced nutrition, yoga, and meditation.

Treatments such as head, face, foot, powder, and herbal compress massages, some synchronised, Shirodhara or Takradhara forehead treatments, and herbal steam baths. All treatments are determined by Ayurveda specialists from Sri Lanka, India, and Germany.

Services per week:

• Ayurvedic full board, herbal tea
• 1x per stay initial consultation with an Ayurveda specialist, including determination of doshas
• Second consultation for stays of 14 nights or more
• 1x per stay final consultation with an Ayurveda specialist
• Daily at least 120 mins of Ayurvedic treatments (Mon.-Sat.) as prescribed by the Ayurveda specialist, e.g., Abhyanga (soft massage), full body relaxation massage, Rejuvenation (anti-aging massage), synchronous massage, local Marmamassage (energy flow massage), Shirodhara (oil forehead flow), Shirodvasti (oil herbal massage), Pinda Sveda (herbal poultice massage), Pichu (oil cloth treatment), Thalam (head pack), Siroabhyanga (head massage), facial massage, foot reflexology, Svedana (steam bath), Panchakarma (skin cleansing), Lepana (paste treatment), herbal bath, Washpasveda (herbal steam bath), eye cleansing, ear cleansing, cosmetic treatment, and autogenic training (group)
• 3x Yoga
• Participation in lectures

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Reduce Stress - Recharge Your Energy
Indulge in a break. Our 10-day Shanti Retreat combines rejuvenating treatments, invigorating yoga exercises, and Ayurvedic nutrition to strengthen you from within. Ideal for anyone looking to leave daily stress behind and embrace more tranquility and energy in everyday life.

Services per week:

• Ayurvedic meals, herbal tea
• 1x Initial consultation with an Ayurveda specialist
• 1x Final consultation with an Ayurveda specialist
• Daily at least 120 mins of Ayurvedic treatments (Mon-Sat) as prescribed by the Ayurveda specialist e.g., Ayurvedic full body massage (approx. 8x), Shirodhara (herbal oil forehead flow) (approx. 5x), head massage, face massage, lavender foot bath with foot massage, reflexology, or Svedana (steam bath)
• 1x Ayurvedic dietary advice and cooking class
• Yoga as available
• Medicinal herbs as recommended by a doctor
• Use of bathrobe

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Arrival on Sundays

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.

Panchakarma refers to the five pillars of Ayurvedic cleansing techniques, applied during this therapy, which should last at least 14 days. TOMESA's Panchakarma therapy is not merely a wellness programme but an intensive treatment regimen from classical Ayurveda with a holistic approach to physical and psychological ailments.
It initiates cleansing processes in the gross and subtle body (Anamaya, Pranamaya, and Manomaya Kosha), allowing not only toxins and metabolic waste to be expelled but also bringing emotional injuries and past experiences to light.

The Panchakarma Therapy Preparation: Through Ayurvedic techniques such as oil massages, sweat therapies, a special diet, and the intake of Ghee, toxins are released from the tissues. Main treatment: Therapists trained in India and Sri Lanka select from the aforementioned five pillars of the Panchakarma therapy, based on your constitution (Dosha), age, digestive fire (Agni), and individual imbalances, the appropriate therapies. 1) Virecana - Purgation using plants 2) Asthapana Vasti - Enemas with medicinal decoctions 3) Anuvasana Vasti - Enemas with medicinal oils 4) Nasya - Administration of medications through the nose 5) Vamana - Stomach cleansing (vomiting) with plants. Post-treatment: Following the detoxification phase, the body rebuilding phase begins to stabilize and realign the body. During this time, resilience, mental clarity, and awareness for a healthier lifestyle improve. These improvements are achieved through nourishing oil massages and forehead pours, which help to strengthen both body and mind, ideally preparing guests to return to everyday life.

Ideal for respiratory diseases such as bronchial asthma, sinusitis, and hay fever, digestive disorders, overweight, lipid metabolism disorders, early-stage diabetes mellitus, skin diseases such as atopic dermatitis, psoriasis, acne, rosacea, or mycoses, inflammatory and degenerative rheumatism, osteoarthritis, susceptibility to infections, allergies, autoimmune diseases, stress, burnout, lack of drive, sleep disorders. Contraindications: Inflammations, bleedings or constrictions in the gastrointestinal tract, advanced cardiovascular diseases, acute cancer and infections, underweight and morbid obesity, pregnancy, severe mental illnesses.

• 1x Initial consultation
• 1x Intermediate consultation
• 1x Final consultation with the Ayurveda specialist
• Weekdays (Mon.-Fri.) daily 3 treatments depending on health condition and recommendation of the Ayurveda doctor such as Abhyanga (soft massage), full body relaxation massage, Shirodhara (oil forehead flow), Shirovasti (herbal oil massage), Pindasveda (milk rice bag massage), Udwarthana (herbal powder massage), Pichu (oil cloth treatment), Shiroabhyanga (head massage), facial therapy, foot reflexology, Svedana (steam bath), herbal bath, eye treatment, Nasya (sinus cleansing), Washpasveda (herbal steam bath), Kati Basthi, herbal inhalation, herbal poultice massage, enema
• Meditation and yoga as available
• 1x Dietary advice
• 1x Cooking class
• 1x Health lecture

• Use of the saltwater pool outside therapy hours
• Access to the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and available programmes
• Afternoon tea
• Transfer from/to Bad Salzschlirf Station, with prior reservation

Please be aware of the contraindications associated with therapy treatments.

Travel companions not receiving treatments are welcome and can be booked via SpaDreams.