TheLifeCo Bodrum Well-Being Retreat Resort
Discover a Health Resort that invites you to harmonise body and mind with medical expertise and individual programmes in a tranquil natural setting. A place that offers space for profound changes and a regenerative life rhythm.
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Inner Balance & Vitality
Modern diagnostics, tailored therapies, mindful nutrition, exercise, and mindfulness will help you recharge, find inner balance, and enhance your well-being sustainably.
The listed treatments are for guidance only. As the programme is tailored to your personal health status, variations in content and schedule may occur.
- Customised Meals According to Dietary Plan
- Medical Initial and Final Consultation (approx. 30 mins each)
- Body Composition and Blood Analysis (approx. 10 mins)
- Personalised Wellness Coach Programme
- Dietary Plan and Selection of Therapies & Treatments
- Supplements (as prescribed)
- Wellness Knowledge for Sustainable Lifestyle Habits
- Daily Oxygen Therapy & Luminette Light Therapy (approx. 20 mins each)
- BioCharger Therapy, BioPhoton Therapy, BioLight Skin Therapy, BrainTap Bio-Hacking Device
- Mental Resilience Session
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Mental Strength for Enhanced Quality of Life
Your system is designed to continuously adapt to stimuli, pressure, and sustained stress without proper breaks. Over time, this can impair your thinking, emotional stability, and physical performance. Common consequences include exhaustion, concentration issues, sleep disturbances, and reduced resilience. This program helps you bring your system back into a healthy balance. Through a targeted combination of nutrition, exercise, regenerative methods, and mental techniques, you will gradually find greater clarity, stability, and sustainable energy in everyday life.
The listed treatments are for guidance only. As the program is tailored to your personal health status, variations in content and schedule may occur.
- Initial and final medical consultation (including analysis & creation of a personalised plan) (approx. 30 mins each)
- BrainTap therapy (a combination of sound and light stimulation to promote deep relaxation and mental regeneration)
- Daily Sensate & BrainTap sessions (for stress reduction & restoration of mental balance)
- Breathing therapy (various techniques)
- Workshop for "Wellness Cuisine"
- Workshop for "Mindful Drawing" (to enhance self-expression & mindfulness through art)
- Workshop "The Art of Handling Challenges" (to face life's challenges with more serenity)
- Dance & Heal (7 Rhythms method to reduce stress)
- Wim Hof Breathing & Cold Treatments (to regulate the nervous system)
- Shared Experience Exchange (group discussions)
- Personal wellness plan for home
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Natural Detox - Internal Cleansing
In everyday life, our bodies face a variety of stresses: from environmental factors and stress to unbalanced diets and lack of restorative phases. Over time, these influences can disrupt the natural balance of the body, manifesting as fatigue, lack of energy, or a general feeling of burden. Through mindful eating, adequate hydration, exercise, relaxation, and targeted treatments, the body can be relieved, fostering renewed energy, inner balance, and vitality. Detox not only signifies physical cleansing but also offers the opportunity to consciously regenerate body and mind and to strengthen healthy habits sustainably.
The listed treatments are provided as a guide only. As the program is tailored to your personal health status, variations in content and schedule may occur.
- Personalised Detox and/or Dietary Plan
- Medical Initial and Final Consultation (approx. 30 mins each)
- Welcome Detox Kit
- Presentation on Various Detox Methods
- BioCharger Therapy (approx. 10 mins), BioLight Skin Therapy, BrainTap Bio-Hacking Device (approx. 20 mins)
- Colema/Angel of Water (for self-application)
- Workshops & Seminars on "Holistic, Healthy Lifestyle"
Preparation Tip: To optimally prepare your body for the treatments, it is recommended to avoid meat, dairy products, salt, sugar, alcohol, and caffeinated beverages three days before the program starts, and instead drink plenty of water and herbal tea.
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Understanding & Transforming Diabetes
This program is designed for individuals diagnosed with Type 2 diabetes or prediabetes, such as insulin resistance or elevated fasting blood sugar. It is also suitable for those who wish to regulate their blood sugar levels without medication or insulin. Additionally, the program caters to individuals with a family history of diabetes who want to actively reduce their risk, as well as anyone aiming to sustainably improve their dietary habits, lead a healthier lifestyle, and achieve effective weight management. A minimum stay of 7 nights is recommended to ensure optimal effectiveness.
The listed treatments are provided as a guide only. Since the program is tailored to your personal health status, variations in content and schedule may occur.
- Online consultation prior to programme start (7 days before arrival)
- 7-day personalised preparation & support before arrival
- Alignment with the programme & personal goals
- Initial and final medical consultations (approx. 30 mins each)
- Individually tailored dietary plan
- Nutritional supplements for 30 days (SugBalance & DailyBalance)
- 24/7 support from health advisors
- 2x red light therapy sessions
- Lectures & workshops e.g., better understanding and controlling hunger sensations, understanding triggers, and more
- Two monthly consultations with dietary advisors
- Support via the Healthy-Habit app "Wannawell"
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
A New Sense of Body
Metabolism, digestion, sleep, stress, and daily habits are closely interconnected. When this delicate balance is disrupted, sustained success may elude us despite efforts. The TheLifeCo approach therefore extends beyond mere weight loss: It focuses on the natural foundations that restore balance to the body and well-being, promoting healthy and sustainable weight management.
The listed treatments are provided as a guide only. Since the program is tailored to your personal health status, variations in content and procedure may occur.
- Customized Nutrition
- Medical Initial and Final Consultation (approx. 30 mins each)
- Personalized Dietary Plan & Recommendations for Treatments
- Individual Coaching Support
- Dietary Supplements as Prescribed by Doctor
- Body Composition Analysis (measuring fat content, muscle mass, hydration levels, and other body parameters) (approx. 10 mins)
- Blood Analysis (to identify nutrient deficiencies, inflammation, or stress and toxin-related strains) (approx. 10 mins)
- Personal Psychological Consultations (1:1)
- BioCharger Therapy (approx. 10 mins), BrainTap Bio-Hacking Device (approx. 20 mins) and more
- Breathing Exercises (for Stress Reduction)
- Progressive Muscle Relaxation
- Group Training with a Personal Trainer
- Workshop on "Sustainable Behavioural Changes"
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Longevity & Regeneration
Longevity aims not just to extend life, but to age with enhanced health, vitality, and performance. Through modern preventive approaches, targeted regeneration, balanced nutrition, exercise, stress reduction, and innovative therapies, the aging process can be positively supported. The goal is to sustainably strengthen your vitality, gain new energy, and establish healthy habits that contribute to a long-term improvement in quality of life.
The listed treatments serve solely as a guide. As the programme is tailored to your personal health status, variations in content and sequence may occur.
- Customised Meals
- Initial and Final Medical Consultations (approx. 30 mins each)
- Consultation with a Wellness Coach & Goal Setting
- Body Composition Analysis (Measurement of Body Fat, Muscle Mass, Hydration, etc.) (approx. 10 mins)
- Autophagy-Activating Nutrition Plan (Specially Developed Diet to Activate Autophagy, the Body's Natural Cellular Cleansing Process)
- Nutritional Supplements
- BioCharger NG (Supports Cellular Activity)
- Inversion Table (Relieves Spinal Pressure & Promotes Circulation)
- Turbosonic Vibration Therapy (Activates the Lymphatic System & Supports Metabolism)
- Daily Group Fitness Classes
- Bootcamp (3 times a week)
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Water Fasting
Revitalise your body and mind with water fasting, a form of fasting that offers numerous short and long-term benefits. Developed by TheLifeCo to effectively activate your body's natural regenerative powers. As a therapeutic fasting method, water fasting creates the necessary conditions for detoxification by hydrating the body and contributing to weight loss. Water, the most vital source of life, cleanses organs, cells, and all body systems, effectively supporting the body's natural detoxification process. In addition to holistic regeneration of body and mind, it provides solutions for many health issues such as obesity, chronic diseases, autoimmune diseases, food addiction, digestive disorders, fatigue, and depression.
The listed treatments are for guidance only. As the programme is tailored to your personal health status, variations in content and schedule may occur.
- Medical initial and final consultation (approx. 30 mins each)
- Detox advice
- Body composition analysis (approx. 10 mins)
- Health lectures
- Information pack for before and after the programme
Example daily schedule:
7:00 a.m. - Morning walk
8:00 a.m. - Water
8:15 a.m. - Yoga
9:30 a.m. - Water & Himalayan salt
9:45 a.m. - Yoga
11:00 a.m. - Water
11:15 a.m. - Guided meditation
12:30 p.m. - Water & Himalayan salt
2:00 p.m. - Water
2:15 p.m. - Group activity
3:30 p.m. - Water & Himalayan salt
5:00 p.m. - Water & lectures/workshops
6:30 p.m. - Water
8:00 p.m. - Water & movie night
9:30 p.m. - Water
You may drink water at any time according to your individual needs.
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Naturally Strong Liver
The liver is one of the most crucial detoxification organs in the body. When it is out of balance, toxins can accumulate in the system, affecting overall well-being. This program helps the body activate its natural cleansing and regeneration processes. Through targeted detox treatments and a mindful, healthy diet, the liver can be relieved, while the body and skin gain new freshness, vitality, and radiance.
The listed treatments are for guidance only. As the program is tailored to your personal health status, variations in content and procedure may occur.
- Personalised Catering
- Medical Initial and Final Consultation (approx. 30 Min. Each)
- Detox Advice
- Supportive Supplements & Superfoods
- Body Composition Analysis (approx. 10 Min.)
- Health Lectures
- Informational Materials
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Cholesterol in Balance
Through detox treatments, balanced nutrition, and targeted exercise, the body can be supported in improving overall well-being, activating metabolism, and gaining new energy. Positive changes in dietary and lifestyle habits can also help sustainably regulate elevated cholesterol levels. Within this holistic concept, alkaline plant foods provide the body with essential vitamins and minerals, while giving the organism space for natural regeneration and renewal processes. The goal is to bring body and mind into balance and promote a healthier lifestyle in the long term.
The listed treatments are for guidance only. As the programme is tailored to your personal health status, variations in content and procedure may occur.
- Customized Meals
- Medical Initial and Final Consultation (approx. 30 Min Each)
- Personalized Dietary Plan & Detox Advice
- Body Composition Analysis (approx. 10 Min)
- Glutathione IV Therapy (Aids in Detoxification & Immune System Strengthening)
- Coffee Enema (Supports Liver Cleansing)
- Ozone Therapy (Enhances Vitality)
- Health Lectures
- Informational Materials
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
Actively Combat High Blood Pressure
Hypertension is one of the most common health challenges of our time and often develops insidiously. However, persistently high blood pressure can long-term affect the heart and blood vessels. A conscious lifestyle with balanced nutrition, regular exercise, stress reduction, and targeted regeneration can help promote overall well-being and integrate healthy habits into daily life sustainably.
The listed treatments are for guidance only. As the programme is tailored to your personal health status, variations in content and schedule may occur.
- Customized Meals
- Medical Initial Consultation and Advice (approx. 30 min)
- Green Salad Plan for Hypertension
- Body Composition Analysis (approx. 10 min)
- Daily Blood Pressure Monitoring
- Expert Lecture on Prevention
- Wheatgrass Enema (Strengthens Gut Flora)
- Coffee Enema (Aids in Liver Cleansing & Detox)
- Informational Materials
Additionally included for SpaDreams guests
- Unlimited Herbal Tea, Detox Soup, Herbal Iced Tea, and Alkaline Water
- Daily Oxygen and Luminette Light Therapy (approx. 20 mins each), Colon Cleansing (approx. 30 mins)
- Access to Spa Facilities (Turkish Bath, Steam Room, Infrared Sauna, Cold Bath)
- Group Vinyasa/Hatha Yoga & Meditation Sessions (twice daily, approx. 90 mins each)
- Raw Vegan Cuisine Workshop (once a week, approx. 30 mins)
- Morning Walks (approx. 45 mins)
- Use of Swimming Pool
- Use of Gym
TheLifeCo Bodrum Well-Being Retreat Resort in Detail
Your Health Resort
TheLifeCo Bodrum is an exclusive health resort on the Turkish Aegean coast, specialising in holistic health, rejuvenation, and conscious lifestyle. With over 20 years of expertise and experience, it was the first organisation to introduce healthy lifestyle programmes in Turkey. The concept of TheLifeCo Bodrum is based on modern detox programmes with various focuses, healthy eating, and sustainable well-being. The deliberate distance from everyday life, combined with a clearly structured daily routine, creates ideal conditions to stay focused and make real progress. The facility boasts a total of 44 rooms and is located near the sea, nestled in a tranquil setting.
Location & Surroundings
Göltürkbükü is among the most exclusive and picturesque coastal towns on the Bodrum Peninsula, captivating with a blend of Mediterranean charm and stylish serenity. This enchanting town, formed from the bays of Gölköy and Türkbükü, nestles between green hills, pine forests, and the deep blue waters of the Aegean Sea, with the beach just a 5-minute walk away. The area is dotted with idyllic coves, quaint fishing harbours, and elegant beach clubs, lending it the reputation of a luxurious retreat. Yet, it retains its authentic allure with traditional cafes, small boutiques, and cosy waterfront restaurants. Thanks to its tranquil setting, Göltürkbükü is perfect for relaxation and rejuvenation, while the vibrant centre of Bodrum with its attractions, marina, and bustling nightlife is easily accessible. The Bodrum region enjoys an ideal Mediterranean climate, offering many hours of sunshine, mild winters, and warm summers, creating perfect conditions for year-round relaxation. Bodrum Airport is just about 40 minutes away.
Dining & Leisure
At TheLifeCo Bodrum, a balanced diet is central - enjoyable, practical for everyday use, and consistently tailored to your individual goals. During your stay, you will receive a personalised dietary concept. The focus is on Mediterranean-inspired, plant-based dishes, freshly prepared with seasonal ingredients. Whether through a structured dietary plan, conscious selection within the programme, or via the à la carte menu, the diet remains aligned with personal progress and supports well-being throughout your stay and beyond. For more information, please see "Dietary Forms". To ensure the best possible results, guests are requested not to bring food or drinks from outside and to refrain from alcohol and tobacco.
Health & Treatments
The therapy department spans 500 m² and is open daily from approximately 7:30 a.m. to 7:00 p.m. The wellness area offers its services from about 9:00 a.m. to 8:00 p.m. Additionally, a diverse daily programme awaits you. Upon arrival, you will receive an introduction to the various programmes and treatments. This is followed by a consultation to determine the best path for your journey. Programme managers and doctors are always available during your stay. Diagnostic procedures include, for example, "Blood Analysis". This analysis can provide insights into lifestyle and diet, hydration, protein and fat intake, the condition of the immune system, the oxidation of red blood cells, and mineral balance. Another method is the "SCIO Therapy", a system that identifies stress factors in the body and returns frequencies to balance the organism on a subtle level. In the area of gut health, the "Colema Treatment" is used. Other treatments include the "Seaweed Body Wrap", an algae pack that nourishes the skin with minerals and has a revitalising effect. The "Venus Legacy Treatment" is also used, which reduces adipose tissue, smooths cellulite, and shapes body contours using radiofrequency. "Lymphatic Drainage" stimulates the lymphatic system, reduces water retention, and promotes detoxification. Additionally, intravenous vitamin and mineral infusions are offered, tailored to support the body in detox, energy, immune system, and regeneration.
Fitness & Courses
Yoga is included in all programmes, combining breathing exercises, meditation, and physical postures. Classes are held twice daily, designed to support the detox process and suitable for all levels; private yoga sessions are also available. A unique form is "Fly Yoga", which blends traditional yoga poses with Pilates, dance, and acrobatics using a special fabric and suspension system. In the fitness area (7:00 a.m. - 7:00 p.m.), training sessions with personal trainers are offered, available individually or in small groups. Additionally, Thai boxing is available as a private session. This martial art combines physical training with mental focus, enhancing strength, endurance, and flexibility while also aiding in stress reduction and the release of happiness hormones. The weekly activity schedule can be found under "Helpful Documents".
Free Time
Boat trips along the turquoise Aegean coast with stops in coves such as Orak Island are particularly popular. Notable attractions include the historic Bodrum Castle, the ancient Mausoleum of Halicarnassus, one of the seven wonders of the ancient world, and the Ancient Theatre of Bodrum, which offers views over the city and the sea. Additionally, the Marina of Bodrum, exclusive beach clubs in Yalıkavak, and old town alleys invite exploration. For active holidaymakers, water sports, diving trips, or day trips to Kos are available.
Getting There
Nearby Airports
Milas Bodrum International Airport (BJV): (aprox. 48 km / 49 minutes)
Round-trip transfer for a fee per vehicle 170 €
Dalaman International Airport (DLM): (aprox. 214 km / 190 minutes)
Transfer not bookable, we recommend a taxi
When you book the transfer, a hotel representative will greet you at the airport, holding a TheLifeCo sign along with your name or flight details.
Additional information
- The pool is open daily from 8:00 a.m. to 10:00 p.m.
- Your luggage can be stored at the reception until departure.
Awards: TheLifeCo has been internationally recognised multiple times for its expertise in health, detox, and wellness. Notable awards include "Turkey's Best Wellness Retreat" at the World Spa Awards and "World's Best Detox Programme" for the renowned Master Detox Programmes.
Dogs not permitted.
Dietary Forms
Master Cleanse
- Liquid fasting with special detox shakes
- Relieves the digestive system, metabolism & organs
- Deep cleansing of the body
- Also suitable for weight loss
- Approximately 400 - 450 calories per day
Green Detox
- Without solid food
- Consumption of green leafy vegetables such as spinach, chard & celery
- Enhanced with alkalizing ingredients like lemon, ginger & cucumber
- Completely relieves the entire digestive system
- Supports natural detoxification & improved nutrient supply
- Approximately 600 - 700 calories per day
Intermittent Fasting
- 18 hours fasting / 6 hours eating window (flexibly adjustable)
- No calorie restriction during the eating phase
- Supports metabolism in switching from carbohydrate to fat burning as well as weight loss, reduction of cravings
- Approximately 800 calories per day
Keto Diet
- Plant-based
- Energy primarily from plant fats instead of sugar & carbohydrates
- Focus on natural, nutrient-rich foods like nuts, seeds, vegetables & fruits
- Supports stable blood sugar levels
- Promotes healthy blood pressure
- Improves cholesterol levels
- Less than 17 grams of carbohydrates per day
Low-Calorie Diet
- Calorie-reduced
- No animal products and no highly heated dishes
- Rich in nutrients & fibers
- Consists of vegetables, fruits, nuts, seeds, legumes, sprouts, oils, herbs & fresh juices
- Supports digestion and can counteract issues like bloating or constipation
- Supports a healthy gut flora
- Approximately 1200 calories per day
The suitable diet for you will be determined individually after a medical consultation.
Interesting Links
Hotel rooms at a glance
Each of the 44 rooms is designed to convey peace and spaciousness, thus creating a harmonious connection to the surroundings. 30 rooms are in the main building and 14 rooms in TheLifeCo Beach. Single rooms are double rooms for single use.