The Nai Harn Phuket

Located in a tranquil bay at the southern tip of Phuket Island, The Nai Harn Phuket graces the same-named exquisite beach. Nestled at the foot of a hill and surrounded by tropical forest, it offers a magnificent view.

The resort is nestled in a tropical rainforest on a hill opposite Promthep Cape, overlooking the crescent-shaped beach and the emerald sea. The resort is located near the southernmost point of Phuket Island. The transfer from Phuket Airport to The Nai Harn takes 1.5 hours.

Indulge in a fresh and modern culinary concept, combined with a breathtaking seaside location. Savour Mediterranean delights, international dishes, and local delicacies at Cosmo or relax at the cosy beach restaurant Rock Salt with a delicious cocktail. Vegetarian and vegan options are available, gluten-free meals upon request. Breakfast buffet, half board, and full board as a 2-course menu.

• Cosmo (all-day dining restaurant and bar)
• Rock Salt (beach restaurant and lounge)
• Reflections (rooftop terrace with reflective ponds and sunken seating)
• Hansha (exclusive, freshly prepared sushi)
• In-room Dining

At The Spa at The Nai Harn (ages 12 and up), everything is connected to nature: traditional treatments with modern twists are tailored specifically to you, using only natural and select products to relax both muscles and energies. There are 6 spa suites near the beach or pool. Outdoor pool, gym available.

The specially developed detox programme at The Nai Harn Phuket is perfect for both beginners and advanced participants. Choose from flexible options of 1, 3, or 5 days to tailor the programme to your needs.

The essence of the detox experience is a thoughtful dietary plan designed to cleanse the body from within while nourishing it with essential nutrients. The meals are carefully prepared to relieve the body and rejuvenate its energy. In addition to the nutrition-based elements, the programme offers a wide range of physical activities (varying by day of the week) aimed at boosting metabolism and enhancing overall fitness. Whether it's energetic stretching, yoga, or kickboxing - the diverse training sessions are effective and aim to strengthen both your body and mind.

Sample weekly schedule for morning gymnastics sessions as part of the detox programme.

Monday: Beach Bootcamp - designed to increase your heart rate through cardio exercises, short runs, and squats.

Tuesday: Yoga for Beginners - a blend of physical and mental exercises to relax your mind and focus on your breathing.

Wednesday: Muay Thai for Beginners - learn the basic elements of Thai kickboxing.

Thursday: Pilates for Beginners - helps improve overall fitness and well-being, including exercises to strengthen the body with a focus on the core.

Friday: Sunrise Stretching - wake up and get ready for the day by stretching your body and relaxing your mind.

Saturday: Balance Exercises - a mix of Pilates and yoga helps strengthen areas of the body that get less movement in daily life.

Sunday: Flat Belly - tighten your abdominal muscles and achieve a flat stomach.

Note: Please be aware that the schedule may change. Depending on the weather, activities will be conducted on the beach or indoors.

To complete the detox experience, you will be pampered with wellness treatments.

You can choose from the following options:

Muscle Rescue: a deep tissue massage using finger pressure, knuckle pressure, and forearm pressure to penetrate deep into your muscles.

Classic Thai: a traditional Thai massage, straightforward and performed without oil.

Easy Breezy: gentle stroking movements combined with flowing pressure and refined movements to enhance lymphatic flow and circulation.

The fitness room is open 24 hours. If you wish to train between 8:00 p.m. and 6:00 a.m., please contact the Front Office Team.

Whether you're snorkelling, kayaking, stand-up paddleboarding, exploring the area by bike, or simply relaxing, there's something for everyone here.