THE FLAG Costa del Sol

Welcome to THE FLAG Costa del Sol - your sanctuary for mindful relaxation in a stunning setting. Nestled between Marbella and Estepona, this adults-recommended hotel is situated in one of Europe's sunniest coastal regions. Experience Mediterranean charm, cultural diversity, and spectacular views. Perfect for your relaxing getaway.

Just steps from the beach and surrounded by tropical gardens, THE FLAG offers bespoke Wellbeing and Longevity programmes that intelligently integrate nutrition, exercise, mental balance, and rejuvenation. Whether it's detox, weight management, or fitness coaching, your health is the focus here.

For golf enthusiasts, the hotel is an ideal base, surrounded by several top-class golf courses. The picturesque Sierra Bermeja mountains and regional nature parks are also just a short drive away - ideal for outdoor activities such as hiking and cycling.

THE FLAG is located near the picturesque town of Estepona (approximately 14 km away), renowned for its charming old town adorned with white houses and blooming flowers, as well as its stunning beaches. The Estepona promenade, perfect for relaxed strolls or active pursuits, is also nearby. The location offers an ideal blend of tranquility and relaxation, along with proximity to exciting leisure activities. Marbella, a well-known hotspot for luxury and glamour, is just a short drive away (approximately 17 km). There, you will find numerous upscale restaurants, exclusive boutiques, and the famous Puerto Banús marina.

At the SEVEN M. restaurant with its garden terrace, guests embark on a culinary journey through fresh, seasonal, and regional products passionately prepared. Emphasis is placed on healthy eating and a balanced intake of essential macro and micronutrients. A diverse selection awaits, including numerous vegan options.

The motto 'from nature to plate' is reflected in the organic cuisine. The menu includes a diverse array of dishes made exclusively from ingredients sourced from local producers within a 50-kilometre radius.

In the morning, enjoy a healthy breakfast buffet, with à la carte options available upon request. For half board, choose between lunch or dinner, with various à la carte options at your disposal. When booked via SpaDreams, fresh meals according to your personalised dietary plan are served. Furthermore, individual dietary requests can be accommodated upon request.

The wellness and spa area spans approximately 350 sqm (7:30 a.m. - 7:00 p.m.) and features a Finnish sauna, a steam bath, and a cold chamber for cryotherapy. A team of seasoned experts offers a wide range of treatments including anti-stress rituals, a variety of customised massages, body scrubs with sea crystals, beauty treatments, anti-cellulite treatments, lymphatic drainage, and physiotherapy treatments. For these treatments, high-quality natural cosmetics from Team Dr. Joseph are used. These products are vegan, skin-friendly, and environmentally friendly.

At THE FLAG Costa del Sol, the focus is on holistic health programmes designed to revitalise both body and mind, emphasising longevity and prevention. Each guest receives a bespoke programme, expertly crafted around the five pillars of diagnosis, nutrition, exercise, sleep, and mental health. Tailored dietary, fitness, and treatment plans are developed on-site, in personal consultation, ensuring individual needs are met. In addition to relaxing massages, cutting-edge biohacking treatments such as cryotherapy, red light therapy, and cellular training are integral to the Stay Well programmes. Experts are available for consultation before, during, and after your stay.
All therapy and health treatments are conducted directly at the hotel. A spa doctor is available locally and visits the hotel as needed. Additionally, a 24-hour emergency service is available.

For your training, a fully equipped fitness area awaits you. Additionally, group sports classes such as aqua gym, yoga, or pilates are offered every morning. On Sunday evenings, you can participate in a sound healing class for holistic relaxation. A selection of qualified personal trainers is also available on-site, allowing for various sports focuses to be tailored to your preferences in individual training sessions.

Find relaxation in the hotel's garden with an outdoor saltwater pool (approx. 20 m, heated year-round), sun loungers, and umbrellas.

The hotel's lounge offers a small library and a fireplace for relaxation. Live music is featured on Fridays. The promenade and the extensive sandy beach are perfect for long walks. Villa Padierna Golf Club is very close to the hotel (about 1.9 miles). Tennis and paddle courts are also within walking distance, along with numerous hiking trails in the area.

The cities of Malaga (about 46.6 miles) and Marbella (about 10.6 miles) are brimming with numerous cafes, restaurants, shops, and museums, making them ideal for day trips.