THE FLAG Costa del Sol


Your luxurious retreat for nutrition, sleep, and mental health on the Costa del Sol
THE FLAG Costa del Sol in Estepona near Marbella invites you to indulge and unwind, whether you're dreaming of a relaxed holiday or actively engaging with wellbeing experts and holistic programmes for sustainable wellness. Thanks to its year-round summery climate, Costa del Sol is the perfect destination for any season.
Most popular facilities
Top offers to match your selection
Enjoy a Short Stay in Marbella
- Use of the heated saltwater outdoor pool
- Access to the spa area with sauna and steam bath
- Use of the gym
- Complimentary use of bathrobe and slippers
- Participation in the daily changing activity programme, e.g., Yoga, Pilates, Meditation
- Wi-Fi
Stay Long - Enjoy Marbella from 7 nights
- Use of the heated saltwater outdoor pool
- Access to the spa area with sauna and steam bath
- Use of the gym
- Complimentary use of bathrobe and slippers
- Participation in the daily changing activity programme, e.g., Yoga, Pilates, Meditation
- Wi-Fi
Stay Pure - Detox Program
The detox programme offers you a vitality reboot - enhance your bodily functions, promote cell renewal, and boost your well-being.
Services for 3/5/7 nights:
- Personalised Detox Nutritional Plan with Fresh Fruit and Vegetable Juices and a Clear Soup in the Evening
- 1/1/1x Wellness Consultation
- 1/1/1x Health and Fitness Assessment
- 0/0/1x Intermediate Consultation
- 0/0/1x Reassessment of Body Composition
- Personalised Treatment Plan - Treatments and Frequency Tailored to Individual Needs, e.g., Lymphatic Drainage, , Hypoxia Training
- 0/1/1x Stretching & Meditation
- 1/1/1x Body Scrub and Body Wrap
- 1/1/1x Dynamic Massage for Body Recovery
- 0/1/1x Relaxing Head and Neck Massage
- 0/0/1x Aromatic Massage
- 1/1/1x Final Consultation
- 1/1/2x Follow-up via Email
- Participation in Group Activities
- Complimentary Water and Tea
- 0/1/1x THE FLAG Water Bottle
Additionally included for SpaDreams guests
- Use of the heated saltwater outdoor pool
- Access to the spa area with sauna and steam bath
- Use of the gym
- Complimentary use of bathrobe and slippers
- Participation in the daily changing activity programme, e.g., Yoga, Pilates, Meditation
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Stay Balanced - Weight Management
The Stay Balanced programme is not focused on quick success, but on the sustainable improvement of health and weight management. With a combination of calorie-reduced diet, a diverse range of physical activities, and relaxation techniques, this programme supports you in establishing lasting healthy habits to achieve your desired weight.
Services for 3/7/14 nights:
- Calorie-reduced Full Board According to Individual Dietary Plan
- 1/1/1x Wellness and Dietary Advice
- 1/1/1x Health and Fitness Assessment
- 0/1/1x Intermediate Consultation
- 0/1/1x Reassessment of Body Composition
- 2/4/8x Personal Training
- 1/1/2x Stretching & Meditation
- 0/0/1x Individual Yoga
- Customised Treatment Plan - Treatments and Frequency Tailored to Individual Needs, e.g., Lymphatic Drainage, , Hypoxia Training
- 2/4/8x Therapeutic Massage
- 0/1/2x Aromatic Massage
- 1/1/1x Cooking Workshop
- 1/1/1x Final Consultation
- 1/1/1x Follow-up via Email
- Participation in Morning Walks/Jogging and Group Activities
- Complimentary Water and Tea
- THE FLAG Water Bottle
Additionally included for SpaDreams guests
- Use of the heated saltwater outdoor pool
- Access to the spa area with sauna and steam bath
- Use of the gym
- Complimentary use of bathrobe and slippers
- Participation in the daily changing activity programme, e.g., Yoga, Pilates, Meditation
- Wi-Fi
Booking information
Program duration 5 and 21 nights available upon request when booked via SpaDreams.
Please note the contraindications for a fasting therapy.
Stay Strong - Fitness Programme
The Personal Fitness Programme offers tailored support to enhance your strength, stamina, and flexibility, whether you're new to exercise or already experienced. A wholesome, healthy menu helps you achieve your fitness goals and boost your well-being.
Services for 3/7/14 nights:
- Full board with individual dietary plan
- 1/1/1x Wellness consultation
- 1/1/1x Health and fitness assessment
- 0/1/2x Intermediate consultation
- 0/1/1x Reassessment of body composition
- 2/5/10x Personal training
- 1/1/2x Stretching & Meditation
- Individual treatment plan - treatments and frequency tailored to individual needs, e.g., lymphatic drainage, , hypoxia training
- 2/5/10x Therapeutic massage
- 0/1/2x Aromatic massage
- 1/1/1x Final consultation
- 1/1/1x Follow up via email
- Participation in morning walks/jogging and group activities
- Unlimited water and tea
- THE FLAG water bottle
Additionally included for SpaDreams guests
- Use of the heated saltwater outdoor pool
- Access to the spa area with sauna and steam bath
- Use of the gym
- Complimentary use of bathrobe and slippers
- Participation in the daily changing activity programme, e.g., Yoga, Pilates, Meditation
- Wi-Fi
Booking information
Program duration 5 nights available upon request when booked via SpaDreams.
THE FLAG Costa del Sol in Detail
Your Wellness and Health Hotel
Welcome to THE FLAG Costa del Sol! Revel in your stay at the stunning Costa del Sol, boasting rich cultural diversity, Mediterranean charm, and unique panoramas. This adults-recommended hotel is nestled between Marbella and Estepona, captivating with its prime location on one of Spain's most beautiful and sunniest coastlines. The beach is just about 200 meters away, accessible via a private path through a lovely park. For golf enthusiasts, the hotel serves as an ideal base, surrounded by several top-tier golf courses. Additionally, the picturesque Sierra Bermeja mountains and regional nature parks are just a short drive away, enabling outdoor activities like hiking and cycling.
Location & Surroundings
THE FLAG is excellently connected to the A-7 (Carretera del Mediterráneo) and is located near the picturesque town of Estepona (about 14 km away), renowned for its charming old town with white houses and blooming flowers, as well as its stunning beaches. The Estepona promenade, perfect for relaxed strolls or active pursuits, is also nearby. The location offers an ideal blend of tranquility and relaxation, along with proximity to exciting leisure activities. Marbella, a well-known hotspot for luxury and glamour, is just a short drive away (about 17 km). There, you will find numerous upscale restaurants, exclusive boutiques, and the famous Puerto Banús marina.
Dining & Leisure
At the SEVEN M. restaurant with garden terrace, guests are treated to a culinary journey through fresh, seasonal, and regional products passionately prepared. The motto "from nature to plate" is reflected in the organic cuisine. The selection of food and drinks includes a diverse range of dishes exclusively made from ingredients sourced from local producers within a 50-kilometre radius. A special focus is placed on vegan options, which guests can enjoy in a charming setting.
In the morning, enjoy a healthy breakfast buffet, with additional à la carte options available. With half board, you can choose between lunch or dinner, offering various à la carte options. When booking a Stay Well programme, fresh meals are served according to your individual dietary plan. Furthermore, individual dietary requests can be accommodated upon request.
Wellness & Spa
The wellness and spa area spans approximately 350 sqm (7:30 a.m. - 7:00 p.m.) and features a Finnish sauna, a steam bath, and a hammam. A team of seasoned experts offers a wide range of treatments including anti-stress rituals, a variety of customised massages, body scrubs with sea crystals, beauty treatments, anti-cellulite treatments, lymphatic drainage, and physiotherapy treatments. High-quality natural cosmetics from Team Dr. Joseph are used for the treatments. These products are vegan, skin-friendly, and environmentally friendly. A hairdresser is also available at the hotel.
Health & Treatments
The focus of THE FLAG Costa del Sol is on comprehensive health programmes designed to revitalise and strengthen both body and mind. These bespoke programmes are led by experts and are based on the five pillars of diagnosis, nutrition, exercise, sleep, and mental health. All dietary and treatment plans are individually discussed and tailored on-site. In addition to relaxing massages, modern high-tech treatments such as or oxygen therapies are also integral to the Stay Well programmes. Experts are available as contacts before, during, and after your stay.
All therapy and health treatments take place directly at the hotel. A spa doctor is available locally and visits the hotel as needed. Additionally, a 24-hour emergency service is available.
Fitness & Courses
For your training, a fully equipped fitness area awaits you. Additionally, group fitness classes such as aqua gym, yoga, or pilates are offered every morning. On Sunday mornings, you can participate in a Sound Healing Class. Personal training sessions are also available for booking on site.
Pool Area
Find relaxation in the hotel's garden with an outdoor saltwater pool (approx. 20 m, heated year-round), sun loungers, and umbrellas.
Free Time
Relax or make new connections in the Living Room, featuring a small library with books and magazines in various languages. Enjoy live music at the hotel every Friday. The promenade and the extensive sandy beach are perfect for long walks. Villa Padierna Golf Club is just about 1.9 miles from the hotel, and tennis courts are also nearby.
The nearby cities of Malaga (approximately 46.6 miles) and Marbella (approximately 10.6 miles) offer delightful cafes and restaurants for sightseeing tours.
Getting There
Nearby Airports
Málaga Airport (AGP): (aprox. 68 km / 49 minutes)
Round-trip transfer for a fee per vehicle 303 €
Price change from 1 November 2025: AGP €294.
Transfer from Málaga Airport (AGP) also available as a shuttle service, travel time approx. 75 mins, €91/person.
Additional information
The hotel is pet-friendly and warmly welcomes animals other than dogs upon request.
Free street parking is available around the hotel.
Parking spots with prior notice, approx. 25,00 €/day, to be paid at the hotel.
Dogs (all sizes) are permitted with prior notice, approx. 25,00 €/day, to be paid at the hotel.
Do you want to travel with your children? We would be happy to check availability and price for you. Simply enter the age of the children at the time of travel in the comment field next to your specific travel request.
Interesting Links
Hotel rooms at a glance
THE FLAG in Marbella features 78 spacious modern studios, elegant suites, and luxurious penthouses. All rooms come with a private kitchenette and a balcony or loggia facing south. While the studios have a combined living and sleeping area, the Corner Suites and the Grand Suite offer separate living and sleeping areas. All categories are also available for single use.