THE FLAG Costa del Sol

Welcome to THE FLAG Costa del Sol - your sanctuary for mindful relaxation in a stunning setting. Nestled between Marbella and Estepona, this adults recommended hotel is located in one of Europe's sunniest coastal regions. Experience Mediterranean charm, cultural diversity, and spectacular views. Perfect for your relaxing getaway.

Just steps from the beach and surrounded by tropical gardens, THE FLAG offers bespoke wellbeing programmes that intelligently combine nutrition, exercise, mental balance, and rejuvenation. Whether it's detox, weight management, or fitness coaching, your health is the focus here.

For golf enthusiasts, the hotel is an ideal starting point as it is surrounded by several top-class golf courses. The picturesque Sierra Bermeja mountains and the region's nature parks are also just a short drive away - ideal for outdoor activities such as hiking and cycling.

THE FLAG is excellently connected to the A-7 (Carretera del Mediterráneo) and is located near the picturesque town of Estepona (about 14 km away), renowned for its charming old town with white houses and blooming flowers, as well as its stunning beaches. The Estepona promenade, perfect for relaxed strolls or active pursuits, is also nearby. The location offers an ideal blend of tranquility and relaxation, along with proximity to exciting leisure activities. Marbella, a well-known hotspot for luxury and glamour, is just a short drive away (about 17 km). There, you will find numerous upscale restaurants, exclusive boutiques, and the famous Puerto Banús marina.

At the SEVEN M. restaurant with its garden terrace, guests embark on a culinary journey through fresh, seasonal, and regional products passionately prepared. Emphasis is placed on healthy eating and a balanced intake of essential macro and micronutrients. A diverse selection awaits, including many vegan options.

The motto 'from nature to plate' is reflected in the organic cuisine. The selection of food and beverages includes a diverse array of dishes made exclusively from ingredients sourced from local producers within a 31-mile radius.

In the morning, enjoy a healthy breakfast buffet, with à la carte options also available. With half board, choose between lunch or dinner, various à la carte options are at your disposal. When booked via a Stay Well program, fresh meals are served according to your individual dietary plan. Furthermore, individual dietary requests can be accommodated upon request.

The wellness and spa area spans approximately 350 sqm (7:30 a.m. - 7:00 p.m.) and features a Finnish sauna and a steam bath. A team of seasoned experts offers a wide range of treatments including anti-stress rituals, a variety of customised massages, body scrubs with sea crystals, beauty treatments, anti-cellulite treatments, lymphatic drainage, and physiotherapeutic treatments. High-quality, eco-friendly, skin-friendly, vegan natural cosmetics by Team Dr. Joseph are used for these treatments. A hair salon is also available at the hotel.

The focus of THE FLAG Costa del Sol is on holistic, comprehensive health programs aimed at revitalizing and strengthening both body and mind. These tailor-made programs are led by experts and are based on the five pillars of diagnosis, nutrition, exercise, sleep, and mental health. All dietary and treatment plans are individually discussed and compiled on-site. In addition to relaxing massages, modern biohacking treatments such as cryotherapy, red light therapy, and cellular training are integral parts of the Stay Well programs. Personalized nutrition is also at the heart of the Wellbeing programs. Experts are available as contacts before, during, and after your stay.
All therapy and health treatments take place directly at the hotel. A spa doctor is available locally and visits the hotel as needed. Additionally, a 24-hour emergency service is available.

For your training, a fully equipped fitness area awaits you. Additionally, group fitness classes such as aqua gym, yoga, or pilates are offered every morning. On Sunday mornings, you can participate in a Sound Healing Class. Personal training sessions are also available for booking on site.

Find relaxation in the hotel's garden with an outdoor saltwater pool (approx. 20 m, heated year-round), sun loungers, and umbrellas.

Relax or make new connections in the Living Room, featuring a small library with books and magazines in various languages. Enjoy live music at the hotel every Friday. The promenade and the extensive sandy beach are perfect for long walks. Villa Padierna Golf Club is just about 1.9 miles from the hotel, and tennis courts are also nearby.

The nearby cities of Malaga (approximately 46.6 miles) and Marbella (approximately 10.6 miles) offer delightful cafes and restaurants for sightseeing tours.