SwaSwara

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Embark on a journey to your inner self and learn to listen to your "SwaSwara", your inner voice. The goal is a wellness holiday with a flexible programme that refreshes body, mind, and soul. The programme begins with an introduction to yogic Kriyas, Asanas, Yoga Nidra, Meditation, and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special yoga sessions, guided art and pottery sessions, and lifestyle advice from the experienced Ayurveda and yoga team. Ideal for stress relief and starting anew.

Services from 3/5/7/10/14/21 nights:

• Vegetarian full board including herbal teas
• Initial and follow-up medical examinations with an Ayurveda doctor including determination of doshas
• Initial consultation with the yoga instructor
• 0/1/1/1/2/2x Ayurvedic anti-stress massage (45 minutes each)
• 1/2/1/1/2/2x relaxation massage (60 minutes each)
• 1/0/1/2/2/2x rejuvenation massage (60 minutes each)
• 0/0/1/1/1/1x salt scrub (60 minutes each)
• 0/0/0/1/1/2x salt glow massage (60 minutes each)
• 0/0/0/0/1/2x deep tissue massage (60 minutes each)
• 0/0/1/1/2/2x private yoga session (60 minutes each)
• Daily Asana yoga (group)
• Daily meditation at sunrise and sunset (group)
• Daily yoga focusing on Nidra, Pranayama, or laughter yoga
• Cooking demonstrations, art classes, visits to neighbouring villages, guided bird watching, cultural performances, and more depending on availability
• Transfers to/from Goa Airport (GOI & GOX)
• 1x Padabhyanga foot care (45 minutes) from 21 nights

Extension nights without treatments.

• Use of bathrobe
• Wi-Fi in the lobby

To optimally prepare for your stay, please fill out the medical form included after booking and return it to us (except for the SWA Wellbeing Program).

Immerse yourself in the world of natural medicine with our Revitalization Program, inspired by the five elements of nature. This program combines yogic practices, breathing techniques, meditation, and naturopathic treatments such as hydrotherapy, massages, and reflexology to gently detoxify the body and unleash new energy. A nutrient-rich, plant-based diet supports the process and promotes long-term well-being. Perfect for those seeking a restorative break, new health insights, and a deeper connection with themselves.

• Healthy Full Board (depending on the individual plan with 2 or 3 meals, including interval fasting and a combination of raw food and gently prepared, gluten-free and lactose-free dishes)
• Daily consultation with the doctor
• Daily 2 naturopathic treatments (as prescribed by the doctor, e.g., mud, hydro, heliotherapy, therapeutic massages, foot reflexology, 30-90 minutes each)
• Daily Asana Yoga (group)
• Daily meditation at sunrise and sunset (group)
• Daily Yoga focusing on Nidra, Pranayama, or Laughter Yoga
• 1x Interactive raw food preparation session
• Cooking demonstrations, art classes, visits to neighbouring villages, guided bird watching, cultural performances, and more depending on availability
• Transfers from/to Goa Airport (GOI & GOX possible)

• Use of bathrobe
• Wi-Fi in the lobby

Note: During menstruation, only selected treatments are available for female guests.

To optimally prepare for your stay, please fill out the medical form included after booking and return it to us (except for the SWA Wellbeing Program).

Rejuvenate yourself with traditional Ayurveda principles to reduce stress and revitalize from within.

• Ayurvedic full board including herbal teas
• Initial and final examination with the Ayurveda doctor including determination of doshas, creation of the treatment and diet plan, daily monitoring
• Daily 2 Ayurvedic treatments (approx. 45-60 minutes) as prescribed by the doctor such as Shirodhara oil forehead pour or Abhyanga full body massage
• Herbal medicine as prescribed
• Daily Asana Yoga (group)
• Daily meditation at sunrise and sunset (group)
• Daily Yoga focusing on Nidra, Pranayama, or Laughter Yoga
• Cooking demonstrations, art classes, visits to neighbouring villages, guided bird watching, cultural performances, and more as available
• Transfers from/to Goa Airport (GOI & GOX possible)

• Use of bathrobe
• Wi-Fi in the lobby

This program is designed for a maximum of 12 nights. If you wish for a longer therapy, please book a Classic Ayurveda therapy.

Please note the contraindications for an Ayurveda therapy.

To optimally prepare for your stay, please fill out the medical form included after booking and return it to us (except for the SWA Wellbeing Program).

The Detox Naturopathy Programme offers a holistic detoxification that activates the body's natural self-cleansing processes and promotes organ health. With a structured diet that includes phases of raw meals, smoothies, and freshly pressed juices, the body is deeply detoxified and revitalized. Daily therapies such as hydrotherapy, heliotherapy, and massages support detoxification, improve digestion, and boost energy. Ideal for anyone looking to restore their physical and mental balance and sustainably enhance their quality of life.

• Healthy full board (depending on the individual plan with 2 or 3 meals, including interval fasting and a combination of raw food and gently prepared, gluten-free and lactose-free dishes)
• Initial consultation including sleep analysis
• Daily consultations with the doctor
• Daily 2 naturopathic treatments (as prescribed by the doctor, e.g., mud, hydro, heliotherapy, therapeutic massages, foot reflexology, 30-90 minutes each)
• Daily Asana Yoga (group)
• Daily meditation at sunrise and sunset (group)
• Daily yoga focusing on Nidra, Pranayama, or Laughter Yoga
• 1x Interactive raw food preparation session
• Cooking demonstrations, art classes, visits to neighboring villages, guided bird watching, cultural performances, and more as available
• Transfers from/to Goa Airport (GOI & GOX possible)

• Use of bathrobe
• Wi-Fi in the lobby

Please note the contraindications for a fasting therapy.

Note: During menstruation, only selected treatments are available for female guests.

To optimally prepare for your stay, please fill out the medical form included after booking and return it to us (except for the SWA Wellbeing Program).

A good night's sleep detoxifies, enhances cognitive functions, and promotes emotional balance. However, our modern lifestyle disrupts this vital healing process, leading to sleep disorders, stress, and exhaustion. Factors such as diet, stress levels, environmental conditions, and meal timing play a crucial role. The Rest & Sleep Programme is designed for individuals experiencing sleep issues, stress, or exhaustion. Through naturopathy, relaxation therapies, and tailored nutrition, it supports the natural sleep-wake cycle. Acupuncture, aromatherapy, sound and hydrotherapy soothe the nervous system, while yoga, meditation, and breathing exercises bring body and mind into balance. An individually tailored, easily digestible diet promotes nightly regeneration. Enhanced by artistic expression and a connection to nature, the programme helps alleviate sleep disorders, reduce stress, and find sustainable recovery.

• Healthy Full Board (depending on the individual plan with 2 or 3 meals, including interval fasting and a combination of raw food and gently prepared, gluten-free and lactose-free dishes)
• Daily Consultation with the Doctor
• Daily 2 Naturopathic Treatments (as prescribed by the doctor, e.g., Acupuncture, Aromatherapy, Hydrotherapy, Sound Therapy, Therapeutic Massages, Foot Reflexology, Sitz Baths, each lasting 30-60 minutes)
• Daily Asana Yoga (Group)
• Daily Meditation at Sunrise and Sunset (Group)
• Daily Yoga focusing on Nidra, Pranayama, or Laughter Yoga
• 1x Interactive Raw Food Preparation Session
• Cooking Demonstrations, Art Classes, Silent Days, Walking Meditation, Visits to Neighbouring Villages, Guided Bird Watching, Cultural Performances, and more depending on availability
• Transfers from/to Goa Airport (GOI & GOX possible)

• Use of bathrobe
• Wi-Fi in the lobby

Please note the contraindications for a fasting therapy.

Note: During menstruation, only selected treatments are available for female guests.

To optimally prepare for your stay, please fill out the medical form included after booking and return it to us (except for the SWA Wellbeing Program).

The ancient Indian tradition of Ayurveda places special emphasis on harmonizing the body energies Vata, Kapha, and Pitta. Yoga and meditation help you maintain the balance you've regained. Ideal also for regeneration, arthritis, digestive disorders, skin diseases, and more.

Highlights:

Ayurveda Detox from 14 nights
Ayurveda Panchakarma from 21 nights

• Ayurvedic full board including herbal teas
• Initial and final examination with the Ayurveda doctor including determination of doshas, creation of the treatment and diet plan, daily monitoring
• Daily approx. 2 Ayurvedic treatments (each approx. 45-60 minutes) as prescribed by the doctor e.g. Shirodhara forehead oil flow, Kizhyi massage or Abhyanga full body massage
• Herbal medicine as prescribed
• Daily Asana Yoga (group)
• Daily meditation at sunrise and sunset (group)
• Daily yoga focusing on Nidra, Pranayama or Laughter Yoga
• Cooking demonstrations, art classes, visits to neighbouring villages, guided bird watching, cultural performances and more depending on availability
• Transfers from/to Goa Airport (GOI & GOX possible)

• Use of bathrobe
• Wi-Fi in the lobby

Please note the contraindications for an Ayurveda therapy.

To optimally prepare for your stay, please fill out the medical form included after booking and return it to us (except for the SWA Wellbeing Program).