Shreyas Retreat

DELUXE

Immerse yourself in a deeply relaxing world with healthy soul food cuisine & yoga.

• Vegetarian gourmet full board (ayurvedic as per dietary plan)
• Consultations with the Ayurveda or naturopathy doctor

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Minimum stay 5 nights: 15 December - 15 January.

Discover the intensive Yoga Retreat at Shreyas Hotel – an ideal opportunity to delve into the principles and practices of yoga, regardless of your experience. Enjoy twice daily group yoga sessions, based on classic Hatha and Ashtanga Vinyasa yoga, various private sessions, a daily group meditation session, and various massages as well as lectures. For guests wishing to immerse deeper into the ancient spiritual tradition of yoga, a Yoga Retreat is structured to allow you not only to experience the physical aspects of yoga but also Karma Yoga. Welcome to a holistic journey of discovery and transformation!

Services for 5/7/14 nights:

• Ayurvedic gourmet full board (according to dosha dietary plan)
• 3/5/8x private yoga (each 60’)
• 1/2/4x private Pranayama (each 60’)
• 1/1/2x private meditation (each 60’)
• 1/1/2x private Yoga nidra (each 60’)
• 2/3/6x rejuvenation massage (each 60’), choice between Balinese, Swedish, Thai, aromatherapy, and Abhyanga
• 0/1/1x Chakra Shuddhi cleansing massage (each 60’)
• 1x body scrub and mask (60’), choice between salt, coconut & honey, spices, chocolate, coffee, aloe vera, fruits from 14 nights
• 1x Ayurvedic facial treatment (60’) from 14 nights
• 0/1/2x cooking class (each 60’)
• 0/1/1x lecture on naturopathy & wellbeing (45’)
• 0/1/1x lecture on integrating yoga into daily life (each 45’)
• 0/1/1x visit to children's home or school with harvesting, cooking, and communal eating (half-day excursion)
• 1x excursion to nearby villages and temples from 14 nights
• 1x day trip to Bangalore city (shopping, sightseeing) from 14 nights
• Transfer from/to Bangalore Airport

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Immerse yourself in the Shreyas Mouna Retreat ("Mouna" means "time spent in silence"), an opportunity to step back, introspect, and calm the mind. This silent retreat facilitates realignment and prioritization of life goals. Solitary contemplation may bring deep-seated emotional, intellectual, or spiritual issues to light, supported by experienced teachers and staff. The personalized schedule includes possible changes in diet and activities to make the most of the retreat. Welcome to a journey of inner peace and realignment!

Services for stays of 5/7 nights:

• Vegetarian Gourmet Full Board
• 2/2x Private Pranayama Sessions (60 minutes each)
• 1/1x Private Candle Meditation (60 minutes)
• 1/1x Private Yoga Nidra (60 minutes)
• 1x Personalised Healing Meditation (60 minutes) for stays of 7 nights
• 3x Cyclic Meditation Sessions (45 minutes each) for stays of 7 nights
• 4/4x Rejuvenation Massages (60 minutes each), choice of Balinese, Swedish, Thai, Aromatherapy, and Abhyanga
• Daily Walking Meditations
• Transfers from/to Bangalore Airport

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Dive into the essence of Shreyas with a holistic Yoga program. Learn and practice the various facets of Yoga for physical and mental strength, balance, and flexibility. Deepen your relaxation with rejuvenation massages, explore healthy recipes in cooking workshops, and engage in organic farming activities in the vegetable garden. Discover local communities and traditions with excursions to nearby villages and temples. The day trip to Bangalore and the community exercise, including a visit to a supported orphanage, complete this unique program. Welcome to a journey of balance and discovery!

Services for 5/7/10 nights:

• Ayurvedic gourmet full board (according to dietary plan)
• Consultations with the Ayurveda or naturopathy doctor
• 1/2/2x private Pranayama (60’ each)
• 1/1/2x private meditation (60’ each)
• 0/1/1x private Yoga nidra (60’)
• 1/2/3x private Yoga (60’ each)
• 4/5/7x rejuvenation massage (60’ each), choice between Balinese, Swedish, Thai, Aromatherapy, and Abhyanga
• 1/1/1x facial treatment (60’)
• 0/1/1x body scrub and mask (60’), choice between salt, coconut & honey, spices, chocolate, coffee, aloe vera, fruits
• 0/1/1x lecture on naturopathy & wellbeing (45’)
• 0/1/1x cooking class (60’)
• 1/1/1x visit to an orphanage or school with harvesting, cooking, and communal dining (half-day excursion)
• 0/1/1x day trip to Bangalore city (shopping, sightseeing)
• 1x excursion to nearby villages and temples for stays of 10 nights or more
• Transfer from/to Bangalore Airport

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Embark on an intensive cleansing programme with the philosophy of 'cleanse from inside out' at the Shreyas Hotel. Experience a unique journey of holistic detoxification and revitalisation. Discover the power of hydrotherapy treatments such as underwater massages and sauna baths that promote muscle relaxation and improve circulation. Heliotherapy methods, including natural sunbathing, boost mood and strengthen the immune system. Enjoy manipulative therapies such as massage and acupuncture for increased circulation and vitality. At Shreyas Hotel, detoxification is at the forefront, from yoga practices to Ayurveda treatments and a nutrient-rich diet. Your journey to holistic health and wellbeing starts here.

Services for 7/10/14 nights

• Ayurvedic gourmet full board
• Consultations with an Ayurveda or naturopathy doctor
• Daily 4-6 Ayurveda/naturopathy treatments (2-3 hours daily) e.g., aromatherapy, energy balance, Shirodhara forehead oil pour, Ayurvedic massages
• 2/2/4x private yoga & pranayama sessions (60 minutes each)
• 1x private meditation session (60 minutes)
• 1x private Yoga nidra session (60 minutes)
• 1x candle meditation session (60 minutes) for stays of 14 nights
• 1/1/2x cooking classes (60 minutes each)
• Transfers from/to Bangalore Airport

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Please note the contraindications for an Ayurveda treatment.

Regenerating Ayurveda retreat supported by individual yoga instruction. Experience the transformative power of Ayurveda rejuvenation therapy. The individual therapy approach, recommended by experienced Ayurveda doctors, strengthens immunity, cleanses the body of toxins, and promotes overall health. A comprehensive consultation is conducted before the program starts to determine the ideal therapy combination, treatments, activities, and diet for your constitution. The doctors accompany the entire process and offer valuable Ayurveda tips for lasting results. Welcome to your journey of inner rejuvenation!

Services for 7/10/14 nights:

• Ayurvedic gourmet full board (tailored to your dosha as per dietary plan)
• Initial, follow-up, and final consultations with the Ayurveda doctor including body analysis and dietary plan
• Daily approx. 2-3 Ayurveda treatments as prescribed (approx. 2 hours daily) e.g., Abhyanga full-body oil massage, Udvartana powder massage, Pinda Sveda herbal poultice massage, Shirodhara forehead oil flow
• 1x private meditation (60 minutes)
• 1/1/2x private Pranayama (60 minutes each)
• 0/1/1x private Yoga nidra (60 minutes)
• 1x private yoga session (60 minutes) from 14 nights
• 0/1/1x Manicure & Pedicure (90 minutes)
• 0/1/1x Mukha Lepam facial treatment (60 minutes)
• 1x cooking class (60 minutes)
• 0/1/1x visit to a children's home or school with harvesting, cooking, and communal eating (half-day excursion)
• 1x day trip to nearby villages and temples from 14 nights
• 2x lecture on Ayurveda & Wellbeing, Yoga in everyday life (45 minutes each)
• Transfers to/from Bangalore Airport

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Please note the contraindications for an Ayurveda treatment.

Discover the transformative power of Ayurveda Panchakarma, a journey to inner cleansing and harmonious balance of body and mind. Immerse yourself in the three key phases of this revitalizing process: preparation, core treatments, and post-treatment, to experience holistic renewal. As a guest, you will enjoy not only individually tailored therapies but also comprehensive care that includes Ayurvedic herbal medicine, nutrition, detox therapies, treatments, massages, yoga, and meditation. Experience the synergy of these holistic approaches and be guided to sustainable wellbeing. Welcome to a journey of inner balance and revitalizing renewal!

Services for 14/21/28 nights:

• Ayurvedic gourmet full board
• Initial, follow-up, and final consultations with the Ayurveda doctor including body analysis and dietary plan
• Daily 4-6 Ayurveda treatments as prescribed (2-2.5 hours daily) e.g., Abhyanga full-body oil massage, Udvartana powder massage, Shirodhara forehead oil flow, Nasya nasal cleansing, Panchakarma detox therapies
• 2/3/3x private Pranayama (60 minutes each)
• 2/3/3x private meditation (60 minutes each)
• 2x private Yoga nidra (60 minutes each)
• 2x private yoga (60 minutes) from 28 nights
• 3x lecture (45-60 minutes, Ayurveda & Wellbeing, Yoga, Lifestyle)
• Ayurvedic herbal medicine as part of the treatment
• Transfers to/from Bangalore Airport

• Twice daily Yoga (morning 90', afternoon 60', all levels)
• Daily Sound Meditation (morning, 45')
• Daily yogic Kriyas (cleansing techniques) such as Jala neti (nasal cleansing), Vaman Dhauti (gastric lavage)
• Access to outdoor pool, Jacuzzi, steam room, sauna, gym, massage path, cricket, library, cinema, Wi-Fi

Please note the contraindications for an Ayurveda treatment.