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Samahita Retreat: yoga and fitness by the sea

Samahita Retreat
Komfort

No. 1
Thailand

Yoga, sandy beach, fitness, sea. Drawing on decades of experience in breathing, meditation, yoga, nutrition, mental health and fitness, an exclusive yoga and fitness programme has been developed especially for Samahita Retreat. Its aim is to achieve positive results, such as improved posture, weight loss, a stronger cardiovascular system and higher energy levels.

Most popular facilities

Pool
Quiet location
By the sea
Sustainable hotel
Ideal for solo travellers
Wellness area
Sauna
Wi-Fi
Fitness room

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Samahita Retreat in detail

Hotel

Samahita Retreat is a small, authentic and environmentally friendly yoga retreat, right on a quiet 200-metre-long sandy beach in the south of Koh Samui (about 25 km from the airport). The retreat offers a peaceful setting for reflection, with high-quality yoga, fitness and restorative treatments. Its aim is to have a positive impact on guests’ lives and support you in looking after your wellbeing. It is a place where mental and physical health, contemporary design and environmental awareness come together, while nature soothes the senses.

Location & Surroundings

Koh Samui, a captivating island in the Gulf of Thailand, delights visitors with its stunning natural scenery and relaxed atmosphere. Dense coconut groves line the coast, while lush rainforests with exotic flora and fauna stretch across the island’s interior. White-sand beaches and turquoise waters make for unforgettable moments. Green hills and mountains invite you to explore on foot, while waterfalls, idyllic woodland trails and refreshing pools are a delight for nature lovers.

Food & Drink

At Samahita Retreat, food plays an important role in supporting health, wellbeing and renewed energy. The kitchen focuses on natural, nutrient-rich and balanced dishes, made with high-quality fats and fresh ingredients, sourced locally wherever possible. The varied buffet offers a colourful selection of vegan and vegetarian dishes, raw foods, and lighter options with fish or dairy products. There are also fresh juices, plant-based milk alternatives, homemade electrolyte drinks and fermented probiotic specialities. In the sea-view restaurant, enjoy healthy, light full board, with brunch and dinner inspired by sattvic, international and Thai cuisine. For an extra treat, Coffee, Juice & Treats Bar serves freshly pressed juices, smoothies, Bulletproof Coffee, probiotic drinks, homemade gelato, energy balls and a small à la carte selection.

Wellness & Spa

Two saltwater pools right on the beach (open 10:00–21:00), a soothing steam sauna (17:00–20:00) and a refreshing cold plunge (10:00–17:00 and 18:00–20:00) invite you to relax and recharge. The offering also includes soothing massages, scrubs, compresses and gentle float therapy, where you can find deep calm while weightless in the water. All treatments are designed to support physical, emotional and mental wellbeing and promote lasting relaxation. A particular highlight is the Brain Health Package, which combines light therapy, audio-visual entrainment, biofeedback and meditation to improve sleep, concentration and mental performance. Your stay becomes more than a break for the body: it is also a reset for the mind.

Health & Cures

Experienced yoga teachers at Samahita Retreat lead Pranayama, as well as traditional Hatha and Vinyasa yoga, making the classes ideal for beginners and more experienced practitioners alike. Four inspiring yoga shalas await, including a light-filled indoor shala with a bamboo floor and views of the meditation garden, and a beachfront shala right by the sea. Thoughtfully designed, the meditation garden, with its Bodhi tree and lotus pond, invites you to pause and settle in.

Fitness & Sports

At Samahita Retreat, you’ll find a modern fitness loft and an indoor cycling studio with views of the beach – the perfect setting for energising workouts in a relaxed atmosphere. An open lounge with a juice and coffee bar, along with several filtered drinking water stations, offers a refreshing break between sessions. The afternoon fitness sessions combine varied core and cycling workouts with functional training. The programme changes daily and includes HIIT, Tabata, cardio, circuit training, strength training, core exercises, spinning, and beach and pool workouts.

Leisure

The weekly programme at Samahita Retreat includes a temple visit (usually on Tuesdays) and Beach Love, a group beach clean-up (usually on Thursdays). Stand-up paddleboards and kayaks are available to use at no extra charge. The small on-site eco-shop offers a curated selection of sustainable products. Also available to book: boat and snorkelling trips, visits to the elephant sanctuary, waterfall tours, shopping trips and the night market.

Getting there

Good to know

Additional information

Hotel rooms at a glance

The rooms at Samahita Retreat are cosy, sustainable and designed in harmony with nature, with eco-friendly ventilation, plenty of natural light, rainwater use and solar energy. Right by the beach are 20 “Inhale” Seafront Rooms: 7 Deluxe Sea View Rooms, 3 Sea View Rooms and 10 Seafront Rooms. The 56 “Exhale” Garden Rooms are set amid lush, green gardens, just a short walk from reception across a quiet village road. These include 20 larger rooms, 12 rooms each with two double bedrooms and a shared bathroom, and 24 two-level Garden View Lofts with a shared bathroom. All rooms offer a welcome sense of peace, quality mattresses, fresh cotton bed linen and a private balcony or terrace. Amenities include organic toiletries, a kettle with herbal tea, air conditioning, a fan, mosquito nets, Wi-Fi and plenty of space to unwind — deliberately without a television or telephone.

Customer reviews for Samahita Retreat

19 verified reviews by travellersOnly customers who have travelled with us are allowed to leave a review

4.9 Exceptional  

100% recommend this hotel

4.9
Hotel
4.9
Service
4.8
Treatments
4.7
Food
4.6
Wellness area
19 results
A dream yoga retreat

Birgitt M.

July 2026

Travelling alone | 4–8 days

Comfortable accommodation, competent yoga teachers, great food

A timeless escape between the beach and tropical forest

Barbara B.

April 2026

With friends | 50–59 | 4–8 days

A stay where yoga on an idyllic beach meets moments of wellbeing, all set in an enchanting garden and accompanied by the murmur of the waves and the soothing sounds of tropical nature.

Great yoga resort

Marion L.

February 2026

Travelling alone | 4–8 days

I felt well looked after from the start. The resort is by the sea and has an open layout. The atmosphere was good.

Location

Samahita Retreat
Thailand, Koh Samui, Na-Muang
Samui Airport (USM)
approx. 26 km / 46 min

Loved by guests seeking the same kind of experience