SALT of Palmar

Experience paradise at SALT of Palmar on Mauritius’s east coast. Set directly on Palmar’s white-sand beach and just 1.7 km from Belle Mare, the hotel offers views of turquoise waters and the island’s breathtaking beauty. Mauritius International Airport (MRU) is only 47 km away, making for a convenient journey.

• Use of the outdoor pool, with sun loungers, parasols and beach towels
• Use of the fitness studio and leisure activities, such as yoga, kayaking, pedal boating and aqua aerobics
• 1x welcome drink
• Water, yoga mat and block, bathrobe and beach bag in the room
• Wi-Fi
• More inclusive for honeymooners: 1x homemade biscuits, 1x honeymoon decorations and a handmade card, 1x 15-minute halotherapy session in the spa (by prior appointment), 1x sunset aperitif experience for 2 people per stay, 1x romantic dinner for the couple (only when booking half board; drinks not included).

Minimum stay 4 nights: 27/12 – 01/01/2026

Minimum stay of 4 nights: 27/12 – 01/01/2027

Enjoy a 30-minute one-to-one coaching session with the wellness coach, who will share valuable advice to support your physical and mental wellbeing, including simple meditation and fitness practices. Afterwards, unwind with a soothing spa treatment, beginning with a 60-minute full-body massage. Essential oils are chosen specifically to help relieve stress and relax your muscles. It’s the perfect opportunity to nurture body and mind.

• 1x one-to-one coaching session with the wellness coach
• 1x soothing full-body massage (60 min)

• Use of the outdoor pool, with sun loungers, parasols and beach towels
• Use of the fitness studio and leisure activities, such as yoga, kayaking, pedal boating and aqua aerobics
• 1x welcome drink
• Water, yoga mat and block, bathrobe and beach bag in the room
• Wi-Fi
• More inclusive for honeymooners: 1x homemade biscuits, 1x honeymoon decorations and a handmade card, 1x 15-minute halotherapy session in the spa (by prior appointment), 1x sunset aperitif experience for 2 people per stay, 1x romantic dinner for the couple (only when booking half board; drinks not included).

Minimum stay of 4 nights: 27/12 – 01/01/2027

Enjoy a gentle session to improve flexibility and mobility, with breathing techniques to clear your mind as you stretch on the beach. Afterwards, unwind with a 90-minute signature stress-relief massage focused on tension in the neck, shoulders and back. Your massage can be tailored to your needs with hot stones or deep tissue techniques. It’s the perfect opportunity to relax and reconnect with yourself.

• 1x stretching & balance session on the beach, 1x personalised stress-relief massage using hot stones or deep tissue techniques (90 min)

• Use of the outdoor pool, with sun loungers, parasols and beach towels
• Use of the fitness studio and leisure activities, such as yoga, kayaking, pedal boating and aqua aerobics
• 1x welcome drink
• Water, yoga mat and block, bathrobe and beach bag in the room
• Wi-Fi
• More inclusive for honeymooners: 1x homemade biscuits, 1x honeymoon decorations and a handmade card, 1x 15-minute halotherapy session in the spa (by prior appointment), 1x sunset aperitif experience for 2 people per stay, 1x romantic dinner for the couple (only when booking half board; drinks not included).

Minimum stay of 4 nights: 27/12 – 01/01/2027

Enjoy a guided nature walk in Bras d'Eau Forest, with mindfulness practices to help you form a deeper connection with nature. Afterwards, treat yourself to a rejuvenating spa treatment: a 60-minute detoxifying body scrub followed by a refreshing wrap treatment to cleanse and revitalise your skin. It’s a wonderful way to connect with nature and take time for yourself.

• 1x nature walk through Bras d’Eau Forest
• 1x detox body scrub followed by a body wrap (60 min)

• Use of the outdoor pool, with sun loungers, parasols and beach towels
• Use of the fitness studio and leisure activities, such as yoga, kayaking, pedal boating and aqua aerobics
• 1x welcome drink
• Water, yoga mat and block, bathrobe and beach bag in the room
• Wi-Fi
• More inclusive for honeymooners: 1x homemade biscuits, 1x honeymoon decorations and a handmade card, 1x 15-minute halotherapy session in the spa (by prior appointment), 1x sunset aperitif experience for 2 people per stay, 1x romantic dinner for the couple (only when booking half board; drinks not included).

Minimum stay of 4 nights: 27/12 – 01/01/2027

Experience relaxation the SALT way: get your body moving, let your mind unwind and enjoy two days of wellbeing and renewed energy. Start with invigorating morning rituals, aqua fitness by the sea and restorative therapies. Treat yourself to healthy delicacies that lift your mood and support your immune system. Find your balance and leave everyday life behind, for greater relaxation and a renewed sense of wellbeing.

• 1x breakfast, 2x lunches, 2x afternoon teas, 1x breathing exercise/sound bath, 1x fitness session: stand-up paddleboarding & core workout, 1x workshop: antioxidant-rich cooking, 1x morning power walk on the beach with stretching, 2x wellness drinks, 1x fitness by the sea, 1x kombucha demonstration, 1x foot treatment, 2x SALT treatments (self-meditation), 1x small gift to take home

Retreat programme (subject to change)

Day 1: individual arrival

Day 2:
09:00 Welcome
09:15 Mindful breathing and sound bath
09:45 Wellness drink
10:00 Stand-up paddleboarding, followed by a core workout on the beach
11:15 Workshop on preparing antioxidant-rich dishes with the chef, followed by lunch
13:30 Relaxation and sunbathing
15:00 Afternoon tea
15:30 SALT treatment (self-meditation)

Day 3:
06:30 Sunrise power walk on the beach, stretching and a breathing exercise by the pool
08:00 Delicious green smoothie, 08:15 healthy breakfast
10:00 Fitness by the sea
11:30 Kombucha demonstration, followed by a vegan lunch
14:30 Foot treatment and SALT treatment (self-meditation)
15:00 Afternoon tea
15:30 Departure (small gift with tips for a healthy immune system)

• Use of the outdoor pool, with sun loungers, parasols and beach towels
• Use of the fitness studio and leisure activities, such as yoga, kayaking, pedal boating and aqua aerobics
• 1x welcome drink
• Water, yoga mat and block, bathrobe and beach bag in the room
• Wi-Fi
• More inclusive for honeymooners: 1x homemade biscuits, 1x honeymoon decorations and a handmade card, 1x 15-minute halotherapy session in the spa (by prior appointment), 1x sunset aperitif experience for 2 people per stay, 1x romantic dinner for the couple (only when booking half board; drinks not included).

Minimum stay 4 nights: 27/12 – 01/01/2025

Language of instruction: English

Minimum stay of 4 nights: 27/12 – 01/01/2027

Enjoy an extraordinary wellness adventure to strengthen body and mind: at SALT of Palmar, a five-day retreat brings together healthy cuisine, invigorating movement and inspiring experiences in nature. From sunrise yoga, forest bathing and kombucha workshops to soothing massages and halotherapy, this programme is designed to restore balance and wellbeing. Savour fresh, locally sourced ingredients, unwind with unique rituals and discover the beauty of the coast on a cycling safari.

• 2x breakfasts, 2x lunches and 5x dinners (drinks not included), 4x halotherapy sessions at SALT Equilibrium (30 min), 1x morning movement session, 1x introduction to raw food cuisine, 1x sunrise yoga session, 1x Resilient Equilibrium massage synergy to reduce stress and strengthen the immune system (60 min), with a foot ritual (15 min) & halotherapy (15 min), 1x forest bathing in Bras D'Eau: guided walk through the forest with meditation, gentle stretching and a picnic lunch, 1x Float-Fit in the pool (60 min), 1x mindfulness experience on a walk, 1x introduction to making kombucha and kefir, 1x visit to the Laventure technical school for people with disabilities, 1x Hatha yoga session, 1x Aqua Fit in/at the pool, 1x abs, legs and glutes workout (60 min), 1x cycling safari along the coast of Palmar

Retreat programme (subject to change)

Day 1:
Individual arrival in the morning and welcome
3-course lunch menu
Halotherapy at SALT Equilibrium
Dinner at the pool bar

Day 2:
Movement exercises with the wellness coach
Breakfast at „The Good Kitchen"
Introduction to raw food cuisine, followed by lunch
Resilient Equilibrium massage synergy to reduce stress and strengthen the immune system (60 min), with a foot ritual (15 min) & halotherapy (15 min)
À la carte dinner at The Good Kitchen

Day 3:
Sunrise yoga
Breakfast at „The Good Kitchen"
Forest bathing in Bras D'Eau: guided walk through the forest with meditation, gentle stretching and a light picnic lunch
Float-Fit in the pool with the wellness coach (60 min)
Halotherapy at SALT Equilibrium (30 min)
4-course dinner

Day 4:
Mindfulness experience on a walk
Introduction to making kombucha and kefir
Halotherapy at SALT Equilibrium (30 min)
Visit to the Laventure technical school for people with disabilities
Healthy 3-course menu at The Good Kitchen

Day 5:
Hatha yoga
Aqua Fit in/at the pool with the wellness coach
Halotherapy at SALT Equilibrium (30 min)
Abs, legs and glutes workout (60 min)
Cycling safari along the coast of Palmar
À la carte dinner at The Good Kitchen

Day 6: Departure

• Use of the outdoor pool, with sun loungers, parasols and beach towels
• Use of the fitness studio and leisure activities, such as yoga, kayaking, pedal boating and aqua aerobics
• 1x welcome drink
• Water, yoga mat and block, bathrobe and beach bag in the room
• Wi-Fi
• More inclusive for honeymooners: 1x homemade biscuits, 1x honeymoon decorations and a handmade card, 1x 15-minute halotherapy session in the spa (by prior appointment), 1x sunset aperitif experience for 2 people per stay, 1x romantic dinner for the couple (only when booking half board; drinks not included).

Minimum stay of 4 nights: 27/12 – 01/01/2027