SALT of Palmar

Experience paradise at Hotel SALT of Palmar on the east coast of Mauritius. Located directly on the white sands of Palmar and just 1.7 km from Belle Mare, enjoy views of the turquoise sea and the stunning beauty of the island. Mauritius International Airport is only 47 km away, ensuring a convenient journey.

• Use of the outdoor pool with loungers, parasols, and beach towels
• Access to the gym and leisure activities, such as yoga, kayaking, pedal boating, aqua aerobics, and more
• One welcome drink
• Water, yoga mat and block, bathrobe, beach bag in the room
• Wi-Fi

Experience a gentle session that enhances flexibility and mobility, accompanied by breathing techniques to free the mind – all while stretching on the beach. Afterwards, enjoy a 90-minute signature stress-relief massage focusing on tensions in the neck, shoulders, and back. Your massage can be customised with hot stones or deep tissue techniques to suit your needs. It's the perfect opportunity to relax and realign with yourself!

• 1x Stretching & Balance Session on the Beach
• 1x Stress Relief Massage with Hot Stones or Deep Tissue Techniques (90')

• Use of the outdoor pool with loungers, parasols, and beach towels
• Access to the gym and leisure activities, such as yoga, kayaking, pedal boating, aqua aerobics, and more
• One welcome drink
• Water, yoga mat and block, bathrobe, beach bag in the room
• Wi-Fi

Participate in a 30-minute one-on-one coaching session with a wellness coach who will provide you with invaluable tips for your physical and mental well-being, including simple meditations and fitness practices. Afterwards, indulge in a soothing spa treatment starting with a 60-minute full-body massage. Essential oils specifically chosen for stress reduction and muscle relaxation are used. It's the perfect opportunity to nurture both body and mind!

• 1x One-on-one Coaching Session with the Wellness Coach
• 1x Soothing Full Body Massage (60')

• Use of the outdoor pool with loungers, parasols, and beach towels
• Access to the gym and leisure activities, such as yoga, kayaking, pedal boating, aqua aerobics, and more
• One welcome drink
• Water, yoga mat and block, bathrobe, beach bag in the room
• Wi-Fi

Experience a guided nature walk in Bras D’eau Forest, where mindfulness is enhanced and a deeper connection to nature is fostered. After your walk, indulge in a rejuvenating spa treatment featuring a 60-minute detoxifying body scrub, followed by a refreshing wrap treatment to cleanse and revitalise your skin. It's the perfect way to connect with nature and pamper yourself.

• 1x Nature walk through the Bras D'eau forest
• 1x Detox body scrub followed by a body wrap (60')

• Use of the outdoor pool with loungers, parasols, and beach towels
• Access to the gym and leisure activities, such as yoga, kayaking, pedal boating, aqua aerobics, and more
• One welcome drink
• Water, yoga mat and block, bathrobe, beach bag in the room
• Wi-Fi

Experience relaxation SALT-style: Get active, calm your mind, and enjoy two days filled with well-being and renewed energy. Start with invigorating morning rituals, seafront aqua fitness, and rejuvenating therapies. Indulge in healthy delicacies that boost your mood and strengthen your immune system. Find your balance and leave everyday stress behind – for enhanced relaxation and well-being!

• 1x Breakfast, 2x Lunch, 2x Afternoon Tea, 1x Breathing Exercise/Sound Bath, 1x Fitness Session: Stand-up Paddling & Core Workout, 1x Workshop: Antioxidant Cooking, 1x Morning Power Walk on the Beach with Stretching, 2x Wellness Drink, 1x Fitness by the Sea, 1x Kombucha Demonstration, 1x Foot Care, 2x SALT Therapy (Self-meditation), 1x Small Gift for Home

Retreat Schedule (Subject to Change)

Day 1:

Individual Arrival

Day 2:

09:00 Welcome

09:15 Conscious Breathing and Sound Bath

09:45 Wellness Drink

10:00 Stand-Up Paddling, followed by a Core Workout on the Beach

11:15 Workshop on Preparing Antioxidant-rich Foods with the Head Chef, followed by Lunch

13:30 Relaxation and Sunbathing

15:00 Afternoon Tea

15:30 SALT Therapy (Self-meditation)

Day 3:

06:30 Power Walk at Sunrise on the Beach, Stretching and Breathing Exercise by the Pool

08:00 Delicious Green Smoothie

08:15 Healthy Breakfast

10:00 Fitness by the Sea

11:30 Kombucha Demonstration, followed by a Vegan Lunch

14:30 Foot Care and SALT Therapy (Self-meditation)

15:00 Afternoon Tea

15:30 Departure (Small Gift with Tips for a Healthy Immune System)

Teaching Language: English

• Use of the outdoor pool with loungers, parasols, and beach towels
• Access to the gym and leisure activities, such as yoga, kayaking, pedal boating, aqua aerobics, and more
• One welcome drink
• Water, yoga mat and block, bathrobe, beach bag in the room
• Wi-Fi

Experience an extraordinary wellness adventure that strengthens both body and mind: At SALT of Palmar, a 5-day retreat awaits you, filled with healthy cuisine, invigorating exercise, and inspiring natural experiences. From yoga at sunrise, forest bathing, and kombucha workshops to soothing massages and halotherapy – this programme combines balance and wellbeing. Enjoy fresh, local ingredients, relax with unique rituals, and discover the beauty of the coast on a bicycle safari.

• 2x Breakfast
• 2x Lunch (excluding drinks)
• 5x Dinner (excluding drinks)
• 4x Halotherapy at SALT Equilibrium (30')
• 1x Morning Exercise
• 1x Introduction to Raw Food Cuisine
• 1x Sunrise Yoga
• 1x Resilient Equilibrium Massage Synergy for Stress Reduction and Immune Boost (60') with a Foot Ritual (15') & Halotherapy (15')
• 1x Forest Bathing in Bras D’Eau: Guided Forest Walk with Meditation, Gentle Stretching, and a Picnic Lunch
• 1x Float-Fit in the Pool (60')
• 1x Mindfulness Experience during a Walk
• 1x Introduction to Brewing Kombucha and Kefir
• 1x Visit to the Laventure Technical School for People with Disabilities
• 1x Hatha Yoga
• 1x Aqua Fit in/at the Pool
• 1x Abdominal-Legs-Glutes Workout (60')
• 1x Bicycle Safari along the Palmar Coast

Retreat Schedule (subject to change)

Day 1:

• Individual arrival in the morning

• Welcome

• 3-Course Lunch Menu

• Halotherapy at SALT Equilibrium

• Dinner at the Pool Bar

Day 2:

• Morning Exercises with the Wellness Coach

• Breakfast at "The Good Kitchen"

• Introduction to Raw Food Cuisine followed by Lunch

• Resilient Equilibrium Massage Synergy for Stress Reduction and Immune Boost (60') with a Foot Ritual (15') & Halotherapy (15')

• À la carte Dinner at The Good Kitchen

Day 3:

• Sunrise Yoga

• Breakfast at "The Good Kitchen"

• Forest Bathing in Bras D’Eau: Guided Forest Walk with Meditation, Gentle Stretching, and a Light Picnic Lunch

• Float-Fit in the Pool with the Wellness Coach (60')

• Halotherapy at SALT Equilibrium (30')

• 4-Course Dinner Menu

Day 4:

• Mindfulness Experience during a Walk

• Introduction to Brewing Kombucha and Kefir

• Halotherapy at SALT Equilibrium (30')

• Visit to the Laventure Technical School for People with Disabilities

• Healthy 3-Course Menu at The Good Kitchen

Day 5:

• Hatha Yoga

• Aqua Fit in/at the Pool with the Wellness Coach

• Halotherapy at SALT Equilibrium (30')

• Abdominal-Legs-Glutes Workout (60')

• Bicycle Safari along the Palmar Coast

• À la carte Dinner at The Good Kitchen

Day 6:

Departure

• Use of the outdoor pool with loungers, parasols, and beach towels
• Access to the gym and leisure activities, such as yoga, kayaking, pedal boating, aqua aerobics, and more
• One welcome drink
• Water, yoga mat and block, bathrobe, beach bag in the room
• Wi-Fi