Plantation Villa at Ruxton Farm

FIRST CLASS

The Mindfulness Package is perfect for you if you wish to learn more about the approach of holistic well-being through yoga, meditation, and an Ayurvedic lifestyle. Surrounded by nature, you can unwind and breathe deeply once again!

• Ayurvedic full board including herbal teas and water
• Daily 2x yoga & 1x meditation (total approx. 3 hrs)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda and Buddhist philosophy, mindfulness exercises, evening meditations

Sample Daily Schedule

8:00 - 9:00 a.m. Morning Yoga
9:00 - 9:30 a.m. Morning Meditation
9:30 a.m. Ayurvedic Breakfast
10:30 a.m. Reflection Time (personal reflections, private yoga sessions, Ayurvedic treatments, consultations, walks, etc.)
1:00 p.m. Ayurvedic Lunch
3:30 p.m. Afternoon Activities
5:00 p.m. Evening Yoga
6:00 p.m. Evening Meditation
7:00 p.m. Dinner
Additional activities may be scheduled on some evenings after dinner.

This package is designed for those seeking guidance and support in achieving their personal and professional goals.

• Ayurvedic full board including herbal teas and water
• Personal life coaching session (every other day)
• Personality assessment and strengths analysis
• Customised plan to achieve your goals
• Follow-up sessions to track progress and adjust the plan
• Daily 2x yoga & 1x meditation (total approx. 3 hrs)

• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda and Buddhist philosophy, mindfulness practices, evening meditations

For many people, losing weight is challenging and a personal struggle. The outcomes of most diets and bootcamps are often short-lived. Therefore, a practical and sustainable approach that delivers quick results while aligning with the body's natural rhythm is best. This retreat offers you a natural, proven, and sustainable approach to weight loss, combining the principles of Ayurveda, modern fitness training, and mindfulness practices with yoga and meditation.

• Ayurvedic full board including herbal teas and water
• Initial and final consultation with your coach
• Daily fitness training (approx. 60 minutes)
• Daily 2x yoga & 1x meditation (total approx. 3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda and Buddhist philosophy, mindfulness exercises, evening meditations

Please note the contraindications for a fasting therapy.

Introduction to the teachings of Ayurveda and detoxification of body and mind, to restore the balance of body and mind, for new strength and energy!

• Ayurvedic full board including herbal teas and water
• Initial consultation with the Ayurveda specialist, personalized dietary plan
• Daily Ayurvedic treatment (total approx. 40-90 minutes)
• Ayurvedic herbal medicine as part of the therapy
• Daily 2x yoga & 1x meditation (total approx. 3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda and Buddhist philosophy, mindfulness exercises, evening meditations

Please note the contraindications for an Ayurveda therapy.

Stress reduction through Ayurvedic treatments and mindfulness practices.

• Ayurvedic full board including herbal teas and water
• 1x consultation with the Ayurveda specialist
• Daily Ayurvedic treatment (total approx. 40-90 minutes)
• Ayurvedic herbal medicine as part of the therapy
• 1x Life Coaching session
• Daily 2x Yoga & 1x Meditation (total approx. 3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on Yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations

Please note the contraindications for an Ayurveda therapy.

Experience a transformative Ayurveda therapy that combines Ayurvedic medicine, yoga, and meditation. This holistic approach addresses various ailments and imbalances, enhancing overall well-being. It effectively treats menopausal symptoms, joint pain, skin issues, digestive disorders, allergies, anxiety, arthritis, insomnia, asthma, and much more. Embark on a journey to rediscover your natural well-being.

• Ayurvedic full board including herbal teas and water
• Initial, follow-up, and final consultations with the Ayurveda specialist
• Daily Ayurvedic treatment (total approx. 40-90 minutes)
• Ayurvedic herbal medicine as part of the therapy
• Daily 2x yoga & 1x meditation (total approx. 3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda and Buddhist philosophy, mindfulness exercises, evening meditations
• Lifestyle and dietary plan for home

Please note the contraindications for an Ayurveda therapy.