Palasiet Wellness Clinic & Thalasso

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This program is designed to disconnect from everyday life and recharge with new positive energy and vitality.

• 3/4/5x Biomarine circuit (as prescribed)
• 2/3/4x Phlebitis circuit (treatment against vein inflammation)
• 1/1/2x Whirlpool bath with algae
• 0/1/1x Cranio-facial massage (20 mins)
• 0/1/1x local therapeutic massage (25 mins)
• 0/0/1x local therapeutic massage (40 mins)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, dietary workshops, cooking workshop, dietary tips and much more.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

The bespoke Yoga programme is tailored to the individual needs of each participant and is led by a team of experts from various disciplines. The goal is to achieve and maintain an optimal state of health and well-being. The connection of body and mind through Yoga is emphasised in this programme.

• 4/7 nights
• 4/7x Biomarine tour: Access to the hydrotherapy circuit as prescribed (seawater pool at 36 ºC, underwater massage beds, etc.), jet seats, cervical and lumbar jets, Finnish sauna, marine vaporarium,
• Turkish bath and various types of whirlpools. Recommended maximum duration: 90 minutes
• Welcome lecture on the five principles of Yoga
• 3/6x Yoga (60 minutes) and meditation (30 minutes), morning or evening
• Kerala Ayurveda techniques including: Prana and Dara
• 1/1x Massage (50 minutes)
• 0/1x Pindasweda massage (25 minutes)
• 1/1x Aromatic massage (50 minutes)

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This programme aims to promote physical activity and movement, re-establish healthy habits, and recharge with positive energy and vitality.

6 nights for 5 treatment days

• 6x Mediterranean diet, choice of half or full board
• Medical check-up on arrival and departure (Mon.-Sat.)
• 1x Body composition analysis using bioelectrical impedance
• 1x Functional assessment with a personal trainer
• 6x Biomarine circuit (as prescribed)
• 5x Phlebitis circuit (treatment for vein inflammation)
• 2x Hydrothermal whirlpool with algae
• 1x Underwater massage "Termas Marinas" (20 min.)
• 1x Head massage (20 min.)
• 1x Local massage (25 min.)
• Group activities such as yoga, circuit training, water aerobics, dietary workshop, cooking workshop, and more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

Programme designed to reduce stress and poor lifestyle habits, improve quality of life, and achieve complete relaxation through various techniques and activities.

Goals:
Recovery from fatigue and stress
Restoration of inner balance
Learning stress management

7 nights/6 treatment days

• 7x healthy full board or half board
• 1x Medical check-up (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and plan when booking full board
• 1x Fitness evaluation & home fitness plan
• 6x Fitness training
• 7x Biomarine circuit (as prescribed)
• 6x Phlebitis circuit (treatment for vein inflammation)
• 3x Hydrothermal whirlpool with algae
• 2x Local relaxation massage (25 min each)
• 1x Head massage (20 min)
• 1x Prana & Dara massage (50 min)
• Group activities such as yoga, circuit training, water aerobics, dietary workshop, cooking workshop, and more.*

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

A programme designed to achieve holistic well-being, offering a thoroughly detoxified and cleansed body, a rested physique, and perfect mental balance, tailored to the needs of each individual and led by a multidisciplinary team.

Goals:Elimination of toxins and detoxification of the bodyStrengthening the immune systemSlowing down the negative effects of ageingReducing heavy metal concentration in the body and oxidative stressPromoting physiological balance

• 6x Detox full board, 1x ampoule with seawater
• Medical check-up on arrival and departure (Mon.-Sat.), body analysis, dietary advice & home nutrition plan
• 5x Biomarine circuit (as prescribed)
• 1x Fitness evaluation & home fitness plan
• 5x Fitness training
• 5x Phlebitis circuit (treatment against vein inflammation)
• 1x Algae bath in the whirlpool
• 1x Algae wrap
• 1x Hydrojet massage
• 1x Detox massage
• 1x Pressotherapy
• 3x Group activities such as yoga, Pilates, stretching, cooking classes, workshops on healthy eating, and more.*

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

Programme designed to improve rheumatic conditions such as osteoarthritis, arthritis, osteoporosis, fibromyalgia; trauma-related conditions like muscle contractions, cervical pain, dorsal pain, lower back pain, injuries, as well as dermatological issues and circulatory problems. Personalised techniques and therapies prescribed by the medical team.

Goals:

• Alleviation of pain and discomfort
• Strengthening of the body
• Effective and comfortable training
• Enhancement of physical condition

• 7x healthy full board - or half board
• medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x dietary advice and plan when booking full board
• 1x fitness evaluation & home fitness plan
• 6x fitness training
• 6x biomarine circuit (as prescribed)
• 6x phlebitis circuit (treatment for vein inflammation)
• 3x therapeutic marine mud treatment
• 3x local therapeutic massage (approx. 25 min each)
• 6x electrotherapy sessions (e.g., ultrasound, laser, or radar as prescribed)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and delivered by professional experts.

Goals:

• Lose Weight and Let Go
• Implement Positive Lifestyle Changes to Maintain a Healthy Weight
• Develop an Effective Active Maintenance Routine
• Boost Physical and Mental Well-being

Choose from 7/10/14/21 nights with 6/9/12/18 treatment days

• 7/10/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and support, home diet plan
• 1x Fitness analysis with a personal trainer
• 7/10/14/21x Biomarine circuit (as prescribed)
• 6/9/12/18x Phlebitis circuit (treatment for vein inflammation)
• 1/1/2/3x Jet shower or pressure shower
• 1/2/2/3x Algae wrap
• 2/3/4/6x Slimming massage (approx. 25 minutes each)
• 6/9/12/18x Seawater treatment
• 1/2/2/3x Pressotherapy
• 0/0/0/1x Adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutrition, cooking workshops, and much more.*

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

For women entering a new phase of life and willing to embrace it consciously. Yearn to accept changes and discover areas for growth to lead a life of health, inner peace, and fulfilment – a life marked by self-love and mindful self-care.

Program Goals

• Individual diagnosis and assessment of menopause's impact on each woman
• Enhancement of emotional and physical well-being to better manage menopause challenges
• Reduction of negative influences on body, mind, and soul
• Promotion of a healthier lifestyle through tailored nutrition and adjusted physical activity
• Raising awareness of each woman's personal situation along with the best treatment options and healthy habits suited to her

• Medical Consultation Including Initial and Final Consultations
• Medical-Aesthetic Consultation
• Comprehensive Hormone Analysis
• Specialized Supplement Consultation
• Dietary Advice and Body Analysis at the Start and End of the Program, Tailored to Your Needs
• 1x Body Composition Analysis
• 1x Functional Assessment by a Personal Trainer and a Specialist
• Guidance and Support Throughout Your Stay
• 7x Access to the Biomarine Circulatory & Wellness: Entry to the Hydrotherapy Circuit with Thermal Pools and Seawater, Including Underwater Whirlpool Beds, Jet Seats, Neck and Lumbar Jets, Jacuzzi, Finnish Sauna, Marine Steam Baths, and Turkish Bath (as prescribed by a doctor)
• 1x Algae Wrap for Firming and Detoxification
• 1x Relaxation Massage (40 Min.)
• 1x Thalasso Bath with Essential Oils
• 1x Yin/Yang Wrap to Balance Inner Harmony
• 1x Body Scrub for Skin Renewal and Revitalization (50 Min.)
• 1x LPG Complete - Cellulitis SWING Treatment for Cellulite Reduction
• Cooking Class for Healthy Eating
• Water and Herbal Teas in the Room
• 4x Weekly Aquafitness Training for Gentle Muscle Strengthening
• 1x Body-Mindfulness Session to Enhance Body Awareness and Mindfulness
• 1x Relaxation Workshop
• 2 Sessions for Muscle Chain Mobilization and Stretching
• 6x Muscle Toning: Training Sessions for Firm and Strong Muscles
• Delivery of a Detailed Medical Report on Your Progress
• Comprehensive Analysis of Your Body Composition and Its Development
• Personalized Nutrition and Fitness Plans for After Your Stay
• Detailed Report on the Activities and Exercises Performed, to Continue After Your Stay

Additionally, the following services are recommended (not included in the price)

• Hydration of the Vaginal Labia with Hyaluronic Acid
• Hyaluronic Acid Fillers: For Skin Rejuvenation and Smoothing
• Wrinkle Reduction with Toxins: Smoothing of Wrinkles for a Youthful Appearance
• Hair Medical Treatments: Special Treatments for Healthier and Stronger Hair

Many group activities are in Spanish, but alternative activities are always offered if language barriers arise.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and conducted by professional experts.

Goals:

• Lose Weight and Let Go
• Implement Positive Lifestyle Changes to Maintain a Healthy Weight
• Develop an Effective Active Maintenance Routine
• Boost Physical and Mental Well-being

Choose from 7/10/14/21 nights with 6/9/12/18 treatment days

• 7/10/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and support, home diet plan
• 1x Fitness analysis with a personal trainer
• 7/10/14/21x Biomarine circuit (as prescribed)
• 6/9/12/18x Phlebitis circuit (treatment for vein inflammation)
• 1/2/2/3x Jet shower or pressure shower
• 1/2/2/3x Algae wrap
• 1/1/2/3x Body Shaper Massage (60 min.)
• 1/1/1/1x Body Peeling (60 min.)
• 2/3/4/6x Slimming massage (approx. 25 min each)
• 6/9/12/18x Seawater treatment
• 3/5/6/9x Pressotherapy
• 1/2/2/3x Laser lipolysis
• 1/2/2/3 LPG anti-cellulite massage
• 0/0/0/1x Adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'Nutrition, cooking workshops and much more.*

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

The programme is founded on the five pillars of the Palasiet Philosophy, enhancing nutrition, exercise, sleep, mindfulness, and self-awareness to promote a longer, more fulfilling life. Employing scientifically-backed strategies, it strengthens your physical, mental, and emotional well-being for active and conscious ageing.

A detailed longevity assessment is conducted, analysing key health indicators such as cardiovascular function, oxidative stress, and metabolic markers. The medical team provides a personalised diagnosis and offers continuous monitoring throughout your stay.

7/10 nights

• 1/1x Initial and final medical consultation to enhance life quality, assessing cardiovascular and respiratory capacity, cardiopulmonary auscultation, electrotherapy, oxidative stress test, supplementation, and longevity questionnaire
• 1/1x Complete metabolic panel at the start of the treatment (clinical analysis with metabolic markers)
• 1/1x Medical check-up midway through the treatment
• 1/1x Initial and final consultation with a nutrition specialist
• 1/1x Body composition and evolution study
• Regular monitoring of vital parameters
• 1/1x Functional assessment with a personal trainer
• 1/1x Longevity test
• 7/10x Biomarine Tour: Access to the thermal seawater pool at 95°F, underwater hydromassage beds, jet seats, cervical jets, lumbar jets, jacuzzi, salt sauna, marine vaporarium, and contrast pool.
• 1/1x Algae wrap (50 min.)
• 1/1x Ocean Relaxing Massage (50 min.)
• 2/2x Hydromassage bath with algae (20 min. each)
• 1/1x Body scrub (50 min.)
• 1/1x Revitalization/Vitamins (Aesthetic Medicine)
• 0/1x Moisturizing facial treatment (50 min.)
• 2/2x ION Method (60 min.)
• 1/1x Hydrafacial (50 min.)
• 1/1x Localized body lymph drainage (50 min.)
• 2/3x Group workshops to choose from (relaxation techniques, body awareness, introduction to meditation, healthy eating, lecture on longevity and biohacking, cooking class for healthy eating, integrative therapy, or longevity workshop)
• Daily water and herbal teas/infusions in the room
• 2/3x Sea and mountain hiking
• 1/2x "Vital Awakening" experience
• 2/2x Group muscle stretching
• 2/3x Group yoga
• 6/9x Muscle toning
• Medical report on the progress achieved and medical nutrition report on body composition and its development during the program at the end of the stay, recommendations for activities and exercises for home, dietary recommendations post-stay

• Use of outdoor pool, infinity pool with sun umbrellas
• Use of fitness centre, Wi-Fi

In some group activities, the main language is Spanish, but an alternative activity is always offered if the language is a barrier for the client.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.