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Fitness and wellbeing on the Atlantic coast

Outdoor Fitness Camp - Hostal los Pinos

4.5 / 5.0 Excellent
4 reviews
100% would recommend

The Outdoor Fitness Camp in Los Caños de Meca, on Andalusia’s Atlantic coast, offers varied training sessions in peaceful natural surroundings. Guests can choose between simple country cottages close to the beach and Hotel Hostal los Pinos, with its pool and jacuzzi. Meals are based on fresh, locally sourced produce and support a sense of wellbeing.

Most popular facilities

Pool
By the sea
Adults Only
Ideal for solo travellers
Wi-Fi
Yoga
Whirlpool
lactose-free
gluten-free

Top offers matching your selection

Fitness Training Camp – 7 Nights

7 nights, Double Room in the House, full board
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11 nights, Double Room in the House, full board
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Outdoor Fitness Camp - Hostal los Pinos in detail

Hotel

The training camp is set in the beautiful surroundings of Los Caños de Meca, on Spain’s southern coast. The programme is designed to improve your health, fitness and performance. It focuses on functional training in beautiful natural surroundings and will put your fitness to the test. Camp days usually comprise three varied training sessions. The programme is suitable for beginners and experienced participants alike, including anyone looking for a sporting challenge.

Training includes:
  • Strength training
  • Endurance training
  • Boxing training
  • Yoga and mobility exercises
  • Kettlebell training
  • Barefoot walking, jogging and sprinting on sandy paths and off-road
  • Parkour
  • Muscle relaxation exercises
  • A range of challenges, competitions and games

Location & Surroundings

The retreat is in the small town of Zahora on the Costa de la Luz, Spanish for “Coast of Light”. Here, where Spain meets the Atlantic, you’ll find seemingly endless sandy beaches, beautiful historic towns inland and a spectacular sunset every evening. La Breña Natural Park lies just behind the accommodation. It includes one of the most spectacular stretches of rugged cliffs along Andalusia’s Atlantic coast, with breathtaking views across the sea to the rocky headland of Cape Trafalgar and its lighthouse.

Food & Drink

The diet is based on natural, locally sourced produce, with highly nutritious, unprocessed foods. Meals are designed to provide a balanced intake of nutrients, including an optimised ratio of fatty acids. All dishes are also gluten- and lactose-free. The diet consists mainly of vegetables and fruit, meat and eggs, fish and seafood, nuts and seeds. Your instructors and trainers prepare the meals. We can cater for allergies and provide vegan or vegetarian dishes if you let us know in advance.

Health & Cures

Casper Rasmussen has been a certified DIF personal trainer specialising in health and nutrition for many years. His main area of expertise is physical performance. He also holds various qualifications in boxing, CrossFit and StrongFirst. In 2013, he founded a training camp in Andalusia. He also has a thorough grounding in biology and biochemistry.

“My goal was to create a place where people could discover the connection between natural movement, physical training, diet and personal health. I looked at various destinations, but the area around Zahora had everything I was looking for: wild, natural beaches, parks and opportunities to train outdoors all year round.”
Agnes – yoga teacher: “I completed my Vinyasa Flow teacher training in 2015. As a certified BASI Pilates instructor, I’m passionate about physical and mental wellbeing. My main aim is to teach people how to turn their attention inwards while exercising and connect with their inner selves. Zahora is the perfect place to leave unhelpful habits behind, learn from the past, build physical and mental strength, and begin a new chapter in your life. I look forward to meeting you at the training camp!”

Arrival

Additional information

Hotel rooms at a glance

You can choose between two types of accommodation. One option is to stay in one of the five country houses , which also serve as the training camp’s base and are just a short walk from the beach in Zahora. Some training sessions take place here, and most meals are served here. The houses are simply furnished, and each has a bathroom, living room, kitchen, terrace, two bedrooms and an open fireplace. The rooms have either two single beds or one double bed.

Alternatively, you can stay at the nearby Hostal los Pinos. The hotel offers double and single rooms, each with an en-suite bathroom, and is around a 10-minute walk from the sea. Even if you are staying in one of the houses, you are welcome to use the hotel’s facilities, including the pool, jacuzzi and terrace. The houses are approximately 150 metres from the hotel.

Customer reviews for Outdoor Fitness Camp - Hostal los Pinos

4 verified reviews by travellersOnly customers who have travelled with us are allowed to leave a review

4.5 Excellent  

100% recommend this hotel

4.0
Hotel
4.5
Service
5.0
Treatments
5.0
Food
4.7
Wellness area
4 results
Excellent!

Joshua R.

November 2023

Travelling alone | under 30 | 4–8 days

The surprise: the programme was quite different from the description by Fit Reisen. It turned out to be a proper boot camp. I hadn’t expected that. BUT… I personally really, really enjoyed it. I’ll definitely go back. Although the programme was strenuous, everyone took themselves to their limits voluntarily (!). It’s worth stressing that the trainer Casper treats everyone as an individual. In my opinion, a young, athletic adult can have just as much fun and be challenged just as much as a less fit retiree in their early 60s. What counts is the will to keep going.

The training and yoga camp was an extraordinary experience.

Elisabeth K.

September 2019

Travelling alone | under 30 | 4–8 days

The trainer, Casper, has an exceptionally motivating presence! Everyone joined in, even when we were exhausted. The food was great; it gave me lots of ideas for changing my diet long term.

Tiring and good.

Fabian W.

September 2019

Travelling alone | 50–59 | 9–11 days

There were three workouts every day, either in the forest, on the beach or on the grounds in front of the country houses. The workouts usually lasted two hours. Even though I was fairly fit, they were sometimes very demanding, but personally they gave me lots of ideas, both in terms of the exercises and, of course, the food. I lost almost 3 kilos in 10 days. My body is toned. The weather was consistently warm. The whole concept is well thought out, and Caspar does a remarkable job all on his own. The trip was well organised and all questions were answered beforehand. I can only recommend it.

Location

Outdoor Fitness Camp - Hostal los Pinos
Spain, Andalusia, Cádiz
Málaga Airport (AGP)
approx. 204 km / 152 min
Jerez Airport (XRY)
approx. 85 km / 66 min

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