Nalanda Retreat

COMFORT

A yoga holiday can be the perfect escape from a stressful routine. Bask in the sun, sea, sand, and the benefits of yoga. A unique opportunity to detoxify your system, rediscover yourself, and strengthen your body, mind, and soul. Enjoy the harmony of a lush tropical paradise, where there's ample time to practice yoga, meditate, sunbathe by the pool, indulge in pampering, and discover your inner balance.

• Vegetarian half board
• Water and hot drinks available all day
• Twice daily group yoga and meditation sessions (dynamic in the morning, calm in the afternoon)
• Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
• Use of outdoor pools
• Wi-Fi

Return to self-harmony and self-love with the sister sciences of yoga and Ayurveda.

Services per 7 nights:

• Vegetarian half board
• All-day water and hot beverages
• 1x Consultation with the Ayurveda doctor including determination of doshas and setting of the treatment and dietary plan
• 6x Ayurvedic massages
• 3x Shirodhara oil flow on the forehead (45 minutes each)
• 3x Indian head massage (45 minutes each)
• 2x Daily group yoga and meditation (dynamic in the morning, calm in the afternoon)
• Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
• Use of outdoor pools and Wi-Fi

Panchakarma - a holistic cleansing therapy for physical and mental detoxification and regeneration. This program is ideal for those new to the teachings and treatments of Ayurveda.

Services per 7 nights:

• Ayurvedic vegetarian half board
• All-day water and hot beverages
• Initial consultation with an Ayurveda doctor including determination of doshas and setting of the treatment and diet plan, final consultation
• 5x Ayurvedic massages (e.g., Abhyanga full-body massage, head massage)
• 2x Shirodhara forehead oil flow (45 minutes each)
• Panchakarma cleansing techniques as prescribed by the Ayurveda doctor
• Ayurvedic herbal medicine as part of the therapy
• Twice daily group yoga and meditation (dynamic in the morning, calm in the afternoon)
• Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
• Use of outdoor pools and Wi-Fi

The ability to manage emotions such as anger, fear, guilt, pain, shame, jealousy, etc., can make it easier to lead a more fulfilling life. Our "present" can be made more pleasant and worth living. Embark on a journey to your deep self with private meditation and breathing sessions, yoga therapy (integrating yogic and psychotherapeutic principles to cope with everyday problems), individual therapy sessions, and group yoga & meditation amidst the harmony of a lush tropical paradise.

Services per 7 nights:

• Vegetarian half board
• All-day water and hot beverages
• Initial and final consultation with the Ayurveda doctor to set the treatment plan
• 4x Therapy sessions
• 4x Private yoga therapy (60 minutes each)
• 4x Private meditation and Pranayama
• 6x Group yoga & meditation
• Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
• Use of outdoor pools and Wi-Fi

Meditation - there are many ways to meditate, whether you choose music, movement, silence, mantras, or breathing, the goal is always the same: to quiet the mind and focus inward. Not to concentrate on one thing, but to become thoughtless. - "Calm the mind and the soul will speak." The combination of meditation, Pranayama, and yoga opens a path to physical and emotional well-being and spiritual bliss.

Services per 7 nights:

• Vegetarian half board
• All-day water and hot beverages
• 4x Private meditation and Pranayama
• 4x Private Yoga nidra
• 3x Shirodhara oil flow on the forehead
• 3x Head massage
• 2x Daily group yoga and meditation (dynamic in the morning, calm in the afternoon)
• Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
• Use of outdoor pools and Wi-Fi