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Centre for holistic, modern, and medically supervised F.X. Mayr medicine

MY MAYR MED Resort
FIRST CLASS

Name: MY MAYR MED Resort
Price range: from 904.00
Rating: 4.1

Germany · Lower Bavaria · Bad Birnbach

4.1 / 5.0 Great

9 ratings

67% Recommendation

To the offers

MY INNOVATIVE F. X. MAYR and LONGEVITY Hotel. The MY MAYR MED Resort is your Medical Spa Resort for optimising your health and achieving sustainable regeneration. The MY MAYR MED concept is based on prevention and modern longevity medicine, enabling you to attain a new body awareness and increased energy through medically supervised F.X. Mayr medicine.

Most popular facilities

Free Wifi

Central location

Quiet location

Perfect for solo travellers

Gym

Nordic Walking

Personal trainer

Ideal for golfers

Turkish Bath

Offers Hotel & Facilities Room Customer Reviews Location

Top offers to match your selection

MY MAYR Taster Days

3 nights, double room, special meals

from $904

from$904

#1 Best Seller

MY MAYR Pure

6 nights, double room, special meals

from $2,098

from$2,098

Are you looking to optimally detoxify and deacidify your body, shed some weight, and combat fatty liver and abdominal fat? Then this therapy is perfect for you. Under medical supervision, experience a modern interpretation of the classic F.X. Mayr or MY MAYR Vital fasting therapy, available in vegetarian or vegan options.

The comprehensive programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, for a vibrant and healthy future of your own.

Longevity, also known as lifespan extension, is a hot topic. Life expectancy is influenced not only by genes and living conditions but also significantly by individual lifestyle choices, which are crucial in preventing diseases and achieving healthy ageing. Longevity is determined 50% by genetics and 50% by lifestyle. Factors such as sleep, exercise, diet, prevention, and care are essential for longevity.
The therapy includes necessary medical supervision, various tests, and treatments.

Services for 6/10/13 nights:

My Mayr Diet Cuisine tailored to your individual dietary plan
Herbal teas and mineral water
Bitter water, mineral and base substitution
1/1/1x initial consultation and examination, including therapy and treatment plan
2/2/3x manual abdominal treatment by a Mayr doctor
1/1/2x intermediate examination
1/1/1x final consultation and examination
1/1/1x bioimpedance measurement and evaluation
2/2/2x 3D body scan
1/2/2x deep detox massage
1/2/3x detox foot bath
1/1/2x detox lymphatic drainage
1/2/2x reflexology
1/1/2x abdominal massage by a therapist
Daily liver compress
2/3/4x 3-hour pass for Rottal Spa
Doctor and diet lectures
Cooking classes

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary bathrobe use
Various relaxation and movement therapies (group), such as yoga, Nordic walking, and hiking
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Detox

6 nights, double room, special meals

from $2,322

from$2,322

A Thorough Reboot for Body and Mind

Longevity, also known as lifespan extension, is a hot topic. Individual lifestyle plays a significant role in preventing illness and achieving healthy ageing. Longevity is influenced 50% by genetics and 50% by lifestyle. Factors such as sleep, exercise, diet, prevention, and care are crucial for longevity.
At the start of the self-cleansing and regeneration process are sensitive detox, deacidification, and decalcification programs. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are controlled by the complexity of the body. Effective detox treatments enhance this effect even further.

Services for stays of 6/10/13 nights:

My Mayr Cuisine diet based on an individual dietary plan
Herbal teas and mineral water
Bitter water, mineral and base substitution
1/1/1x initial consultation and examination, including therapy and treatment plan
1/1/2x intermediate examination
1/1/1x final consultation and examination
2/2/3x manual abdominal treatment by a Mayr doctor
2/3/3x detox infusion
1/1/1x bioimpedance measurement and evaluation
2/2/2x 3D body scan
1/2/2x reflexology
1/2/2x deep detox massage
2/3/4x detox foot bath
1/1/2x detox lymphatic drainage
1/1/2x abdominal massage by a therapist
Daily liver compress
Doctor and diet lectures
Cooking classes
2/3/4x 3-hour pass to Rottal Terme

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary bathrobe use
Various relaxation and movement therapies (group), such as yoga, Nordic walking, and hiking
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Pure 20 Nights

20 nights, double room, special meals

from $5,301

from$5,301

The Comprehensive Programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, paving the way for a vibrant and healthy future. It includes necessary medical care, various tests, and treatments. Individual lifestyle has a significant impact on preventing illness and achieving healthy ageing. Longevity depends 50% on genetics and 50% on lifestyle. Factors such as sleep, exercise, diet, prevention, and care are crucial for longevity.

Services for 20 nights:

Dietary Original My Mayr Cuisine according to individual dietary plan
Herbal teas and mineral water
Bitter water, mineral and base substitution
1x Initial consultation and examination, including therapy and treatment plan
4x Manual abdominal treatment by Mayr doctor
3x Intermediate examinations
1x Final consultation and examination
3x Detox infusions
1x Bioimpedance measurement and evaluation
3x 3D Body Scan
3x Deep detox massage
5x Detox foot bath
3x Detox lymphatic drainage
3x Reflexology
3x Abdominal massage by therapists
Daily liver compress
6x 3-hour pass to Rottal Spa
Doctor and dietary lectures
Cooking classes

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary bathrobe use
Various relaxation and movement therapies (group), such as yoga, Nordic walking, and hiking
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Long Covid / Post Covid, Metabolism / Stomach / Intestines, Migraine, Neurology, Overweight / obesity, Respiratory system / Asthma, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Detox 20 Nights

20 nights, double room, special meals

from $5,627

from$5,627

A Thorough Reboot for Body and Mind At the start of the self-cleansing and regeneration process, sensitive detox, deacidification, and purification programs are initiated. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are governed by the body's complexity. Effective detox treatments enhance this effect even further. Longevity is a topic on everyone's lips.

Services for 20 nights:

Customised dietary Original My Mayr Cuisine according to individual meal plan
Herbal teas and mineral water
Bitter water, mineral and base substitution
1x Initial consultation and examination including therapy and treatment plan
3x Intermediate examinations
1x Final consultation and examination
4x Manual abdominal treatment by a Mayr doctor
3x Detox infusions
1x Bioimpedance analysis and evaluation
3x 3D Body Scan
3x Reflexology
3x Deep detox massage
5x Detox foot bath
3x Detox lymphatic drainage
3x Abdominal massage by therapists
Daily liver compress
Doctor and diet lectures
Cooking classes
6x 3-hour pass to Rottal Terme

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary bathrobe use
Various relaxation and movement therapies (group), such as yoga, Nordic walking, and hiking
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR MED Resort in Detail

Your Health Resort

MY INNOVATIVE F. X. MAYR and LONGEVITY Hotel, the MY MAYR MED Resort, offers a contemporary setting for relaxation and longevity with pleasure. Quietly located in Bad Birnbach and just about 300 meters from Rottal Terme, the resort provides an ideal retreat for those seeking relaxation.
With a focus on holistic recovery, the resort welcomes guests aged 16 and above.

Location & Surroundings

Bad Birnbach, nestled in the gentle hills between Rott and Inn within the Bavarian Spa Triangle, is often likened to the Tuscan landscape of Bavaria. This healthy locale and its serene surroundings form the perfect foundation for your successful therapy.

Individual Gentle Diet

A balanced diet is the foundation of health - individual dietary care

The MY MAYR Cuisine is a completely dietary nutrition using seasonal, regional, and organic products. At the MY MAYR MED Resort, you can sustainably heal your gut, enhance digestion, detoxify your body, and as a positive side effect, lose weight. Enhance your self-competence for healthy and digestible nutrition. The chewing training and a slowed-down enjoyment of eating improve digestive performance, sensitize the natural feeling of satiety, and support a healthy diet. A digestion-friendly and high-quality dietary design, even after the treatment, does not mean deprivation - but primarily maintaining the newly acquired eating habits consciously. In this process, the taste of good food is experienced anew.

Three different fasting methods are offered:
1. Modern F. X. Mayr Therapy
2. MY MAYR Liver Fasting
3. MY MAYR Vital Fasting
During the medical initial consultation, it is individually determined which fasting method is most suitable for you based on any pre-existing conditions and desires.
No alcoholic beverages or soft drinks are offered at the hotel.

Wellness & Spa

The MY SPA spans approximately 500 sqm and is open daily, offering a sauna, sanarium, and infrared loungers, a Microsalt infrared cabin, and Kneipp foot baths. MY GYM fitness room is equipped with state-of-the-art equipment. Personal training, wellness, and cosmetic treatments are available for a fee.

Health Center MY MAYR MED

The MY MAYR MED Resort is your premier Medical Spa Resort dedicated to enhancing your health and achieving sustainable regeneration. The MY MAYR MED team specializes in comprehensive organism assessments, modern F. X. Mayr and natural healing methods, as well as anti-aging and prevention programs. Each guest receives a personalized treatment plan for a healthy, vibrant life. The resort offers extensive innovative diagnostic and treatment options that can be applied during and after your stay.

Advanced diagnostics with 3D body scanning, bioelectrical impedance analysis, abdominal massages, risk calculators, modern stress hormone and neurotransmitter diagnostics, heart rate variability measurement, vital field measurement, ECG/echocardiography, lung function testing, and much more. Treatment offerings range from modern fasting, relaxation techniques, movement optimization, infusions, neural therapy, acupuncture, osteopathy, physical therapy, modern prevention, colon hydrotherapy, altitude balance training (IHHT) to longevity medicine.

The MY MAYR MED Concept is based on prevention and modern longevity medicine, helping you achieve new body awareness and increased energy through medically supervised F.X. Mayr medicine. For your health and well-being! The Austrian doctor Dr. Franz Xaver Mayr recognized the gut as the "root system" of humans - as it is the gastrointestinal tract, whose diseases and disorders underlie many civilization diseases. A mindful approach to the digestive system strengthens self-healing powers and regenerates the gut. Your My Mayr doctor will competently support you. Four powerful impulses for your health:
- Conservation - Through the digestive system, the relief, recovery, and regeneration of the entire body are achieved. Regeneration is achieved with plenty of rest, sleep, and relaxation.
- Cleansing - The digestive tract must be cleansed, detoxified, and deacidified. This is facilitated by Epsom salts, drinking therapy, and physical treatments.
- Training - Poor dietary habits need to be corrected. Chewing and eating training and sufficient consumption of wholesome liquids should be relearned. A reorientation towards a healthier diet and lifestyle is initiated.
- Substitution - Supplementation with vitamins, minerals, and trace elements as needed.
The focus is on gut rehabilitation. Through dietary care and doctor-managed manual abdominal treatments and a gradual dietary buildup, gut function is regenerated. Fasting and reduced exposure to environmental and media stressors allow for self-reflection - inner reorientation, new joy in life, and vitality can emerge. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and enhances detoxification results.

Free Time

The Rottal Terme offers approximately 2,400 sqm of thermal water area (approx. 26-40°C) across 30 pools, 13 saunas, steam baths, and a thermal stream. The distance between the resort and the Rottal Terme is just about 300 metres. An extensive network of hiking and cycling trails with varying levels of difficulty. Castles and palaces, nature and leisure parks, museums and cities invite you to explore.

Golf

The Rottal is a paradise for golfers. The "Bella Vista Golfpark" is only 600 metres from the hotel, and as a guest of the MY MAYR MED Resort, you receive a discount on green fees. Even a whole week is not enough to play all the courses. Within a 20 km radius, you will find seven more 18-hole championship courses, including three designed by the famous golf champion Bernhard Langer, as well as three 9-hole courses. There is something here for every level.

Getting There

Additional information

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Hotel rooms at a glance

MY SANCTUARY - arrive. Relax. More space for well-being. Pure relaxation. 36 spacious, bright, and welcoming My Mayr Basic rooms (approx. 21 sqm). Bathrooms with walk-in showers, hairdryer, safe, satellite TV, tea station, desk, and balcony. 11 very spacious My Mayr Junior Suites (approx. 36 sqm), additionally featuring a sofa, armchair, and relaxation area. SGL are DBL for single use. Elevator. All rooms are carpet-free and equipped with hypoallergenic bedding.

Customer ratings for MY MAYR MED Resort

9 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.1 Outstanding

67% recommend the hotel to others

4.1

Hotel

4.7

Service

4.9

Treatments

4.6

Board type

4.5

Wellness area

What delighted our customers

9 Results

Most relevant first

selected

Newest first

Best rated first

All travelers

selected

Solo travelers

As a couple

With family

With friends

Exactly what I was looking for!

July 2025

solo | 30 to 39 years | 9 - 11 days

Top hotel, super staff

A wonderful healing therapy in a fantastic resort. With extremely friendly staff.

Uwe S.

July 2024

solo | 50 to 59 years | 9 - 11 days

I have rarely experienced a hotel where all the staff are extremely friendly and helpful. This is the case here. The hotel is still very new and wonderfully equipped. The food in the kitchen is great. And the surrounding area is perfect for walks and sightseeing. All in all, perfect

Very nice

July 2024

as a couple | 50 to 59 years | 4 - 8 days

Location

MY MAYR MED Resort

Germany, Lower Bavaria, Bad Birnbach

Linz Hörsching Airport (LNZ)

approx. 110 km / 120 min

Munich International Airport (MUC)

approx. 121 km / 135 min

Train station Bad Birnbach

approx. 3 km / 8 min

MY MAYR MED Resort
FIRST CLASS

Most popular facilities