MY MAYR MED Resort
FIRST CLASS

Name: MY MAYR MED Resort
Price range: from 911.00
Rating: 4.1

Germany · Lower Bavaria · Bad Birnbach

4.1 / 5.0 Great

9 ratings

67% Recommendation

Modern, medically supervised Mayr Medicine

Anti-Aging Center

Strengthen self-healing powers for energy & strength

To the offers

Centre for holistic, modern, and medically supervised F.X. Mayr medicine

The MY MAYR MED Resort is your Medical Spa Resort for optimising your health and achieving sustainable regeneration. The MY MAYR MED concept is based on prevention and modern longevity medicine, helping you attain a new body awareness and increased energy.

Most popular facilities

Free Wifi

Central location

Quiet location

Perfect for solo travellers

Gym

Nordic Walking

Personal trainer

Ideal for golfers

Turkish Bath

Offers Hotel & Facilities Room Customer Reviews Location

Top offers to match your selection

MY MAYR Taster Days

3 nights, double room, special meals

from $911

from$911

New

My Yoga Detox Retreat

6 nights, double room, special meals

from $1,611

from$1,611

New

Experience a refreshing detox yoga retreat that harmonizes body and mind. With a blend of yoga practice, daily meditations, and healthy eating, you'll be supported in releasing blockages, unleashing energy, and fully rejuvenating. During the retreat, enjoy the MY MAYR Cuisine to detoxify your body and restore balance. The retreat offers you the space to relax, detox, and gain new clarity – for a fresh start in your life. Escape the everyday and treat yourself to a transformative break for your health and well-being.

Your yoga instructor, Gabriele Baumgartner, is a naturopath and a Yoga Joy & Consciousness Teacher. In her yoga classes, she aims to harness the positive effects of mindful movement to realign body and mind. Yoga with heart, love, and joy for life!

6 Nights

6 Nights/Dietary Original My Mayr Cuisine According to the Fasting Therapy
Herbal Teas and Mineral Water
Bitter Water, Mineral and Base Substitution
1x Initial Consultation
1x Final Consultation
1x Doctor and Nutrition Lecture
Daily Liver Compress
Daily Kneipp Therapy

Your Yoga Programme (Asana / Breathing Techniques / Meditation):

Daily Morning Awakening - Outdoor Activity with Gymnastics (30 Min Each)
1x Gentle Yoga for Arrival (75 Min)
4x Morning Yoga Practice (90 Min Each)
4x Afternoon Yoga Practice (60 Min Each)
2x Evening Sound Bowl Session (30 Min Each)
2x Evening Energy Body Cleansing (30 Min Each)

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary use of bathrobes
A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Dates: 26 October 2025

Minimum number of participants: 3 people, maximum 13 people.

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Pure

6 nights, double room, special meals

from $2,113

from$2,113

The all-encompassing programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, paving the way for a vibrant and healthy future.

Longevity, also known as lifespan extension, is a hot topic. Life expectancy is influenced not only by genes and living conditions but also significantly by individual lifestyle choices, which play a crucial role in preventing diseases and achieving healthy ageing. Longevity is determined 50% by genetics and 50% by lifestyle. Factors such as sleep, exercise, diet, prevention, and care are crucial for longevity.
The therapy includes necessary medical care, various tests, and treatments.

6/10/13 nights:

Dietary Original My Mayr Cuisine According to Individual Meal Plan
Herbal Teas and Mineral Water
Bitter Water, Mineral and Alkaline Substitution
1/1/1x Initial Consultation and Examination, Including Therapy and Treatment Plan
2/2/3x Manual Abdominal Treatment by Mayr Doctor
1/1/2x Intermediate Examination
1/1/1x Final Consultation and Examination
1/1/1x Bioimpedance Measurement and Evaluation
2/2/2x 3D Body Scan
1/2/2x Deep Detox Massage
1/2/3x Detox Foot Bath
1/1/2x Detox Lymphatic Drainage
1/2/2x Foot Reflexology Massage
1/1/2x Abdominal Massage by Therapist
Daily Liver Compress
2/3/4x 3-Hour Pass to Rottal Spa
Doctor and Diet Lectures
Cooking Training

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary use of bathrobes
A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Detox

6 nights, double room, special meals

from $2,339

from$2,339

A Thorough Reboot for Body and Mind

Longevity, also known as lifespan extension, is a hot topic. Individual lifestyle plays a significant role in preventing illness and achieving healthy ageing. Longevity is influenced 50% by genetics and 50% by lifestyle. Factors such as sleep, exercise, diet, prevention, and care are crucial for longevity.
At the start of the self-cleansing and regeneration process are sensitive detox, deacidification, and decalcification programs. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are controlled by the complexity of the body. Effective detox treatments enhance this effect even further.

13 nights with dietary Original My Mayr Cuisine as per individual meal plan
Herbal teas and mineral water
Bitter water, mineral and base supplements
1 initial consultation and examination including therapy and treatment plan
2 intermediate examinations
1 final consultation and examination
3 manual abdominal treatments by a Mayr doctor
3 detox infusions
1 bioimpedance analysis and evaluation
2 3D body scans
2 foot reflexology massages
2 detox deep tissue massages
4 detox foot baths
2 detox lymphatic drainages
2 abdominal massages by therapists
Daily liver compresses
Doctor and diet lectures
Cooking classes
4 three-hour passes to Rottal Terme

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary use of bathrobes
A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Pure 20 Nights

20 nights, double room, special meals

from $5,339

from$5,339

The Comprehensive Programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, paving the way for a vibrant and healthy future. It includes necessary medical care, various tests, and treatments. Your lifestyle plays a significant role in preventing illness and achieving healthy ageing. Longevity depends 50% on genetics and 50% on lifestyle. Factors such as sleep, exercise, nutrition, prevention, and care are crucial for longevity.

For 20 nights:

20 Nights/Dietary Original My Mayr Cuisine According to Individual Dietary Plan
Herbal Teas and Mineral Water
Bitter Water, Mineral and Base Substitution
1x Initial Consultation and Examination Including Therapy and Treatment Plan
4x Manual Abdominal Treatment by Mayr Doctor
3x Intermediate Examination
1x Final Consultation and Examination
3x Detox Infusion
1x Bioimpedance Measurement and Evaluation
3x 3D Body Scan
3x Deep Detox Massage
5x Detox Foot Bath
3x Detox Lymphatic Drainage
3x Foot Reflexology Massage
3x Abdominal Massage by Therapist
Daily Liver Wrap
6x 3-Hour Pass to Rottal Thermal Baths
Doctor and Diet Lectures
Cooking Classes

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary use of bathrobes
A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Long Covid / Post Covid, Metabolism / Stomach / Intestines, Migraine, Neurology, Overweight / obesity, Respiratory system / Asthma, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR Detox 20 Nights

20 nights, double room, special meals

from $5,667

from$5,667

A Thorough Reboot for Body and Mind At the start of the self-cleansing and regeneration process, sensitive detoxification, deacidification, and purification programs are initiated. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are governed by the complexity of the body. Effective detox treatments enhance this effect even further. Longevity is a trending topic.

For stays of 20 nights:

20 Nights/Dietary Original My Mayr Cuisine According to Individual Dietary Plan
Herbal Teas and Mineral Water
Bitter Water, Mineral and Base Substitution
1x Initial Consultation and Examination Including Therapy and Treatment Plan
3x Intermediate Examinations
1x Final Consultation and Examination
4x Manual Abdominal Treatment by Mayr Doctor
3x Detox Infusions
1x Bioimpedance Measurement and Evaluation
3x 3D Body Scan
3x Foot Reflexology Massage
3x Deep Detox Massage
5x Detox Foot Bath
3x Detox Lymphatic Drainage
3x Abdominal Massage by Therapist
Daily Liver Compress
Doctor and Diet Lectures
Cooking Classes
6x 3-Hour Passes to Rottal Thermal Baths

Additionally included for SpaDreams guests

Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
Morning gymnastics (group)
For SpaDreams guests: Complimentary use of bathrobes
A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
Wi-Fi

Booking information

Please note the contraindications for a fasting therapy.

Arrival Sunday - Thursday

The medical department is closed on Saturdays & Sundays!

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

MY MAYR MED Resort in Detail

Your Spa Hotel

The MY MAYR MED Resort offers a contemporary setting for relaxation and longevity with pleasure. Quietly located in Bad Birnbach and just about 300 meters from the Rottal Spa, the resort provides an ideal retreat for those seeking rest.
With a focus on holistic recovery, the resort welcomes guests aged 16 and above.

Location & Surroundings

Bad Birnbach, nestled in the gentle hills between Rott and Inn within the Bavarian Spa Triangle, is often likened to the Tuscan landscape of Bavaria. This healthy locale and its serene surroundings form the perfect foundation for your successful therapy.

Individual Gentle Diet

A balanced diet is the foundation of health – individual dietary care

The MY MAYR Cuisine is a complete dietary nutrition featuring seasonal, regional, and organic products. At the MY MAYR MED Resort, you can sustainably heal your gut, enhance digestion, detoxify your body, and as a positive side effect, lose weight. Enhance your self-competence for healthy and digestible nutrition. The chewing training and a slowed-down eating pleasure improve digestive performance, sensitize the natural feeling of satiety, and support a healthy diet. A digestion-friendly and high-quality dietary design, even after the treatment, does not mean deprivation – but primarily maintaining the newly acquired eating habits consciously. In this process, the taste of good food is experienced anew.

Three different fasting methods are offered:
1. Modern F. X. Mayr Therapy
2. MY MAYR Liver Fasting
3. MY MAYR Vital Fasting
During the medical intake consultation, it is individually determined which fasting method is most suitable for you based on any pre-existing conditions and desires.
No alcoholic beverages or soft drinks are offered at the hotel.

Wellness & Spa

The MY SPA spans approximately 500 sqm and is open daily, offering a sauna, sanarium, and infrared loungers, a Microsalt infrared cabin, and Kneipp foot baths. MY GYM fitness room is equipped with state-of-the-art equipment. Personal training, wellness, and cosmetic treatments are available for a fee.

Health Center MY MAYR MED

The MY MAYR MED team specializes in comprehensive organism assessments, modern F. X. Mayr and natural healing methods, as well as anti-aging and prevention programs. Each guest receives a personalized therapy plan for a healthy, vibrant life. We offer extensive and innovative diagnostic and therapy options that can be applied not only during the treatment but also afterwards.

Advanced diagnostics with 3D body scans, bioelectrical impedance analysis, laboratory tests, risk calculators, modern stress hormone and neurotransmitter diagnostics, heart rate variability measurements, vital field measurements, ECG/echocardiography, lung function tests, and much more. Therapy offerings range from modern fasting, relaxation techniques, movement optimization, infusions, neural therapy, acupuncture, osteopathy, physical therapy, modern prevention, colon hydro therapies, altitude balance training (IHHT) to longevity medicine.

The MY MAYR MED Concept
For your health and well-being! The Austrian doctor Dr. Franz Xaver Mayr identified the digestive system as the "root system" of humans – as it is the gastrointestinal tract, whose diseases and disorders underlie many civilization diseases. A mindful approach to the digestive system strengthens self-healing powers and regenerates the gut. Your My Mayr doctor will competently support you. Four powerful impulses for your health:
- Rest – Through the digestive system, the relief, recovery, and regeneration of the entire body are achieved. Regeneration is achieved with plenty of rest, sleep, and relaxation.
- Cleansing – The digestive tract must be cleansed, detoxified, and deacidified. This is facilitated by bitter salts, drinking therapy, and physical applications.
- Training – Poor dietary habits need to be corrected. Chewing and eating training and sufficient consumption of wholesome liquids should be relearned. A reorientation towards a healthier diet and lifestyle is initiated.
- Supplementation – Supplementation with vitamins, minerals, and trace elements as needed.
The focus is on gut rehabilitation. Through dietary care, manual abdominal treatments by doctors, and a gradual dietary buildup, gut function is regenerated. Fasting and reduced exposure to environment and media allow for self-reflection – inner reorientation, new joy, and vitality can emerge. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and improves detox results.

Free Time

The Rottal Terme offers approximately 2,400 sqm of thermal water area (about 26-40°C) across 30 pools, 13 saunas, steam baths, and a thermal stream. The distance between the resort and the Rottal Terme is just about 300 metres. An extensive network of hiking and cycling trails with varying levels of difficulty. Castles and palaces, nature and amusement parks, museums and cities invite you to explore.

Golf

The Rottal is a paradise for golfers. The "Bella Vista Golfpark" is only 600 metres from the hotel, and as a guest of the MY MAYR MED Resort, you receive a discount on green fees. Even a whole week is not enough to play all the courses. Within a 20 km radius, you will find seven more 18-hole championship courses, including three designed by the famous golf champion Bernhard Langer, as well as three 9-hole courses. There is something here for every level.

Getting There

Additional information

Good to Know

Useful documents

Interesting Links

Hotel rooms at a glance

MY SANCTUARY - arrive. Relax. More space for well-being. Pure relaxation. 36 spacious, bright, and welcoming My Mayr Basic rooms (approx. 21 sqm). Bathrooms with walk-in showers, hairdryer, safe, satellite TV, tea station, desk, and balcony. 11 very spacious My Mayr Junior Suites (approx. 36 sqm), additionally equipped with a sofa, armchair, and relaxation island. SGL are DB rooms for single use. Elevator. All rooms are carpet-free and feature hypoallergenic bedding.

My Mayr Basic SGL=DB

approx. 21 sqm · Balcony

My Mayr Basic Double Room

approx. 21 sqm · Balcony

My Mayr Junior Suite 1 - 2 People

approx. 36 sqm · Balcony

Customer ratings for MY MAYR MED Resort

9 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.1 Outstanding

67% recommend the hotel to others

4.1

Hotel

4.7

Service

4.9

Treatments

4.6

Board type

4.5

Wellness area

9 Results

Exactly what I was looking for!

July 2025

solo | 30 to 39 years | 9 - 11 days

Top hotel, super staff

Very rich in experience.

Christa G.

July 2025

as a couple | 60 to 69 years | 9 - 11 days

The staff were super great. The facilities for My Mayr patients were very lovingly selected.

A wonderful healing therapy in a fantastic resort. With extremely friendly staff.

Uwe S.

July 2024

solo | 50 to 59 years | 9 - 11 days

I have rarely experienced a hotel where all the staff are extremely friendly and helpful. This is the case here. The hotel is still very new and wonderfully equipped. The food in the kitchen is great. And the surrounding area is perfect for walks and sightseeing. All in all, perfect