MY MAYR MED Resort FIRST CLASS


Centre for holistic, modern, and medically supervised F.X. Mayr medicine
The MY MAYR MED Resort is your Medical Spa Resort for optimising your health and achieving sustainable regeneration. The MY MAYR MED concept is based on prevention and modern longevity medicine, helping you attain a new body awareness and increased energy.
Most popular facilities
Top offers to match your selection
MY MAYR Taster Days
Have you heard a lot about fasting therapy or read about it? Unsure if this type of therapy is right for you? Want to experience the effectiveness of MY MAYR MAYR for yourself? Take on the challenge! Naturally, a strict diet cannot be offered in such a short time, but you can indulge in the delicious MY MAYR cuisine!
- Authentic My Mayr Diet Cuisine
- Herbal Teas and Mineral Water
- 1x Initial Consultation and Examination
- 1x Bioimpedance Analysis and Evaluation
- 1x 3D Body Scan
- 1x Micronutrient Infusion
- 1x Cosmetic Beauty Treatment (45 Min)
- 1x Soft Pack Lounge with Essence of Choice
- 1x 3-Hour Pass to Rottal Spa
Additionally included for SpaDreams guests
- Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
- Morning gymnastics (group)
- For SpaDreams guests: Complimentary use of bathrobes
- A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival Sunday - Thursday
Individual extension nights do not include treatments.
The medical department is closed on Saturdays & Sundays!
My Yoga Detox Retreat
Experience a refreshing detox yoga retreat that harmonizes body and mind. With a blend of yoga practice, daily meditations, and healthy eating, you'll be supported in releasing blockages, unleashing energy, and fully rejuvenating. During the retreat, enjoy the MY MAYR Cuisine to detoxify your body and restore balance. The retreat offers you the space to relax, detox, and gain new clarity – for a fresh start in your life. Escape the everyday and treat yourself to a transformative break for your health and well-being.
Your yoga instructor, Gabriele Baumgartner, is a naturopath and a Yoga Joy & Consciousness Teacher. In her yoga classes, she aims to harness the positive effects of mindful movement to realign body and mind. Yoga with heart, love, and joy for life!
6 Nights
- 6 Nights/Dietary Original My Mayr Cuisine According to the Fasting Therapy
- Herbal Teas and Mineral Water
- Bitter Water, Mineral and Base Substitution
- 1x Initial Consultation
- 1x Final Consultation
- 1x Doctor and Nutrition Lecture
- Daily Liver Compress
- Daily Kneipp Therapy
Your Yoga Programme (Asana / Breathing Techniques / Meditation):
- Daily Morning Awakening - Outdoor Activity with Gymnastics (30 Min Each)
- 1x Gentle Yoga for Arrival (75 Min)
- 4x Morning Yoga Practice (90 Min Each)
- 4x Afternoon Yoga Practice (60 Min Each)
- 2x Evening Sound Bowl Session (30 Min Each)
- 2x Evening Energy Body Cleansing (30 Min Each)
Additionally included for SpaDreams guests
- Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
- Morning gymnastics (group)
- For SpaDreams guests: Complimentary use of bathrobes
- A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Dates: 26 October 2025
Minimum number of participants: 3 people, maximum 13 people.
MY MAYR Pure
The all-encompassing programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, paving the way for a vibrant and healthy future.
Longevity, also known as lifespan extension, is a hot topic. Life expectancy is influenced not only by genes and living conditions but also significantly by individual lifestyle choices, which play a crucial role in preventing diseases and achieving healthy ageing. Longevity is determined 50% by genetics and 50% by lifestyle. Factors such as sleep, exercise, diet, prevention, and care are crucial for longevity.
The therapy includes necessary medical care, various tests, and treatments.
6/10/13 nights:
- Dietary Original My Mayr Cuisine According to Individual Meal Plan
- Herbal Teas and Mineral Water
- Bitter Water, Mineral and Alkaline Substitution
- 1/1/1x Initial Consultation and Examination, Including Therapy and Treatment Plan
- 2/2/3x Manual Abdominal Treatment by Mayr Doctor
- 1/1/2x Intermediate Examination
- 1/1/1x Final Consultation and Examination
- 1/1/1x Bioimpedance Measurement and Evaluation
- 2/2/2x 3D Body Scan
- 1/2/2x Deep Detox Massage
- 1/2/3x Detox Foot Bath
- 1/1/2x Detox Lymphatic Drainage
- 1/2/2x Foot Reflexology Massage
- 1/1/2x Abdominal Massage by Therapist
- Daily Liver Compress
- 2/3/4x 3-Hour Pass to Rottal Spa
- Doctor and Diet Lectures
- Cooking Training
Additionally included for SpaDreams guests
- Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
- Morning gymnastics (group)
- For SpaDreams guests: Complimentary use of bathrobes
- A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival Sunday - Thursday
The medical department is closed on Saturdays & Sundays!
MY MAYR Detox
A Thorough Reboot for Body and Mind
Longevity, also known as lifespan extension, is a hot topic. Individual lifestyle plays a significant role in preventing illness and achieving healthy ageing. Longevity is influenced 50% by genetics and 50% by lifestyle. Factors such as sleep, exercise, diet, prevention, and care are crucial for longevity.
At the start of the self-cleansing and regeneration process are sensitive detox, deacidification, and decalcification programs. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are controlled by the complexity of the body. Effective detox treatments enhance this effect even further.
- 13 nights with dietary Original My Mayr Cuisine as per individual meal plan
- Herbal teas and mineral water
- Bitter water, mineral and base supplements
- 1 initial consultation and examination including therapy and treatment plan
- 2 intermediate examinations
- 1 final consultation and examination
- 3 manual abdominal treatments by a Mayr doctor
- 3 detox infusions
- 1 bioimpedance analysis and evaluation
- 2 3D body scans
- 2 foot reflexology massages
- 2 detox deep tissue massages
- 4 detox foot baths
- 2 detox lymphatic drainages
- 2 abdominal massages by therapists
- Daily liver compresses
- Doctor and diet lectures
- Cooking classes
- 4 three-hour passes to Rottal Terme
Additionally included for SpaDreams guests
- Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
- Morning gymnastics (group)
- For SpaDreams guests: Complimentary use of bathrobes
- A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival Sunday - Thursday
The medical department is closed on Saturdays & Sundays!
MY MAYR Pure 20 Nights
The Comprehensive Programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, paving the way for a vibrant and healthy future. It includes necessary medical care, various tests, and treatments. Your lifestyle plays a significant role in preventing illness and achieving healthy ageing. Longevity depends 50% on genetics and 50% on lifestyle. Factors such as sleep, exercise, nutrition, prevention, and care are crucial for longevity.
For 20 nights:
- 20 Nights/Dietary Original My Mayr Cuisine According to Individual Dietary Plan
- Herbal Teas and Mineral Water
- Bitter Water, Mineral and Base Substitution
- 1x Initial Consultation and Examination Including Therapy and Treatment Plan
- 4x Manual Abdominal Treatment by Mayr Doctor
- 3x Intermediate Examination
- 1x Final Consultation and Examination
- 3x Detox Infusion
- 1x Bioimpedance Measurement and Evaluation
- 3x 3D Body Scan
- 3x Deep Detox Massage
- 5x Detox Foot Bath
- 3x Detox Lymphatic Drainage
- 3x Foot Reflexology Massage
- 3x Abdominal Massage by Therapist
- Daily Liver Wrap
- 6x 3-Hour Pass to Rottal Thermal Baths
- Doctor and Diet Lectures
- Cooking Classes
Additionally included for SpaDreams guests
- Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
- Morning gymnastics (group)
- For SpaDreams guests: Complimentary use of bathrobes
- A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival Sunday - Thursday
The medical department is closed on Saturdays & Sundays!
MY MAYR Detox 20 Nights
A Thorough Reboot for Body and Mind At the start of the self-cleansing and regeneration process, sensitive detoxification, deacidification, and purification programs are initiated. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are governed by the complexity of the body. Effective detox treatments enhance this effect even further. Longevity is a trending topic.
For stays of 20 nights:
- 20 Nights/Dietary Original My Mayr Cuisine According to Individual Dietary Plan
- Herbal Teas and Mineral Water
- Bitter Water, Mineral and Base Substitution
- 1x Initial Consultation and Examination Including Therapy and Treatment Plan
- 3x Intermediate Examinations
- 1x Final Consultation and Examination
- 4x Manual Abdominal Treatment by Mayr Doctor
- 3x Detox Infusions
- 1x Bioimpedance Measurement and Evaluation
- 3x 3D Body Scan
- 3x Foot Reflexology Massage
- 3x Deep Detox Massage
- 5x Detox Foot Bath
- 3x Detox Lymphatic Drainage
- 3x Abdominal Massage by Therapist
- Daily Liver Compress
- Doctor and Diet Lectures
- Cooking Classes
- 6x 3-Hour Passes to Rottal Thermal Baths
Additionally included for SpaDreams guests
- Access to the state-of-the-art MY GYM fitness room and MY SPA, featuring a sauna, sanarium, and infrared chairs
- Morning gymnastics (group)
- For SpaDreams guests: Complimentary use of bathrobes
- A variety of relaxation and movement therapies such as Qi Gong, Yoga, and Nordic Walking (group)
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival Sunday - Thursday
The medical department is closed on Saturdays & Sundays!
MY MAYR MED Resort in Detail
Your Spa Hotel
The MY MAYR MED Resort offers a contemporary setting for relaxation and longevity with pleasure. Quietly located in Bad Birnbach and just about 300 meters from the Rottal Spa, the resort provides an ideal retreat for those seeking rest.
With a focus on holistic recovery, the resort welcomes guests aged 16 and above.
Location & Surroundings
Bad Birnbach, nestled in the gentle hills between Rott and Inn within the Bavarian Spa Triangle, is often likened to the Tuscan landscape of Bavaria. This healthy locale and its serene surroundings form the perfect foundation for your successful therapy.
Individual Gentle Diet
A balanced diet is the foundation of health – individual dietary care
The MY MAYR Cuisine is a complete dietary nutrition featuring seasonal, regional, and organic products. At the MY MAYR MED Resort, you can sustainably heal your gut, enhance digestion, detoxify your body, and as a positive side effect, lose weight. Enhance your self-competence for healthy and digestible nutrition. The chewing training and a slowed-down eating pleasure improve digestive performance, sensitize the natural feeling of satiety, and support a healthy diet. A digestion-friendly and high-quality dietary design, even after the treatment, does not mean deprivation – but primarily maintaining the newly acquired eating habits consciously. In this process, the taste of good food is experienced anew.
Three different fasting methods are offered:
1. Modern F. X. Mayr Therapy
2. MY MAYR Liver Fasting
3. MY MAYR Vital Fasting
During the medical intake consultation, it is individually determined which fasting method is most suitable for you based on any pre-existing conditions and desires.
No alcoholic beverages or soft drinks are offered at the hotel.
Wellness & Spa
The MY SPA spans approximately 500 sqm and is open daily, offering a sauna, sanarium, and infrared loungers, a Microsalt infrared cabin, and Kneipp foot baths. MY GYM fitness room is equipped with state-of-the-art equipment. Personal training, wellness, and cosmetic treatments are available for a fee.
Health Center MY MAYR MED
The MY MAYR MED team specializes in comprehensive organism assessments, modern F. X. Mayr and natural healing methods, as well as anti-aging and prevention programs. Each guest receives a personalized therapy plan for a healthy, vibrant life. We offer extensive and innovative diagnostic and therapy options that can be applied not only during the treatment but also afterwards.
Advanced diagnostics with 3D body scans, bioelectrical impedance analysis, laboratory tests, risk calculators, modern stress hormone and neurotransmitter diagnostics, heart rate variability measurements, vital field measurements, ECG/echocardiography, lung function tests, and much more. Therapy offerings range from modern fasting, relaxation techniques, movement optimization, infusions, neural therapy, acupuncture, osteopathy, physical therapy, modern prevention, colon hydro therapies, altitude balance training (IHHT) to longevity medicine.
The MY MAYR MED Concept
For your health and well-being! The Austrian doctor Dr. Franz Xaver Mayr identified the digestive system as the "root system" of humans – as it is the gastrointestinal tract, whose diseases and disorders underlie many civilization diseases. A mindful approach to the digestive system strengthens self-healing powers and regenerates the gut. Your My Mayr doctor will competently support you. Four powerful impulses for your health:
- Rest – Through the digestive system, the relief, recovery, and regeneration of the entire body are achieved. Regeneration is achieved with plenty of rest, sleep, and relaxation.
- Cleansing – The digestive tract must be cleansed, detoxified, and deacidified. This is facilitated by bitter salts, drinking therapy, and physical applications.
- Training – Poor dietary habits need to be corrected. Chewing and eating training and sufficient consumption of wholesome liquids should be relearned. A reorientation towards a healthier diet and lifestyle is initiated.
- Supplementation – Supplementation with vitamins, minerals, and trace elements as needed.
The focus is on gut rehabilitation. Through dietary care, manual abdominal treatments by doctors, and a gradual dietary buildup, gut function is regenerated. Fasting and reduced exposure to environment and media allow for self-reflection – inner reorientation, new joy, and vitality can emerge. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and improves detox results.
Free Time
The Rottal Terme offers approximately 2,400 sqm of thermal water area (about 26-40°C) across 30 pools, 13 saunas, steam baths, and a thermal stream. The distance between the resort and the Rottal Terme is just about 300 metres. An extensive network of hiking and cycling trails with varying levels of difficulty. Castles and palaces, nature and amusement parks, museums and cities invite you to explore.
Golf
The Rottal is a paradise for golfers. The "Bella Vista Golfpark" is only 600 metres from the hotel, and as a guest of the MY MAYR MED Resort, you receive a discount on green fees. Even a whole week is not enough to play all the courses. Within a 20 km radius, you will find seven more 18-hole championship courses, including three designed by the famous golf champion Bernhard Langer, as well as three 9-hole courses. There is something here for every level.
Getting There
Nearby Airports
Linz Hörsching Airport (LNZ): (aprox. 110 km / 120 minutes)
Munich International Airport (MUC): (aprox. 121 km / 135 minutes)
Please note: Bad Birnbach station is located a little outside the town, approximately 2 km from MY MAYR MED. A complimentary bus service is available from the station; please alight at the "Vitarium" stop, from which it is about 200 m to the resort. You will find a timetable at the end of this page!
LATE ARRIVAL: The reception is open daily from 7 a.m. to 7 p.m. If you are arriving after 6:30 p.m., please contact the hotel in advance to receive the code for the key safe! Phone MY MAYR MED: +49-8563-980800.
Additional information
Garage: approx. €10/day (approx. UK £9 / USD $11).
Tourist tax: approx. 2,90 € to 3,40 € per day (seasonal), per person, payable locally.Dogs not permitted.
Do you want to travel with your children? We would be happy to check availability and price for you. Simply enter the age of the children at the time of travel in the comment field next to your specific travel request.
Good to Know
The MY MAYR MED concept.
The core element is intestinal rehabilitation. Through dietary care, manual abdominal treatments, and gradual dietary build-up, intestinal function is regenerated. Fasting enhances self-reflection – fostering inner reorientation, renewed joy for life, and vitality. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and enhances detoxification results.
Useful documents
Interesting Links
Hotel rooms at a glance
MY SANCTUARY - arrive. Relax. More space for well-being. Pure relaxation. 36 spacious, bright, and welcoming My Mayr Basic rooms (approx. 21 sqm). Bathrooms with walk-in showers, hairdryer, safe, satellite TV, tea station, desk, and balcony. 11 very spacious My Mayr Junior Suites (approx. 36 sqm), additionally equipped with a sofa, armchair, and relaxation island. SGL are DB rooms for single use. Elevator. All rooms are carpet-free and feature hypoallergenic bedding.
My Mayr Basic SGL=DB
My Mayr Basic Double Room
My Mayr Junior Suite 1 - 2 People
Customer ratings for MY MAYR MED Resort
9 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
4.1 Outstanding
67% recommend the hotel to others
July 2025
solo | 30 to 39 years | 9 - 11 days
Top hotel, super staff
Christa G.
July 2025
as a couple | 60 to 69 years | 9 - 11 days
The staff were super great. The facilities for My Mayr patients were very lovingly selected.
Hotel
The rooms are unfortunately very noisy and a bit small for 2 people. I found the smokers among us unpleasant. I would put the My Mayr guests in a separate wing of the hotel and not mix the guests.
Service
The staff were super committed and very helpful. Perfect. It couldn't have been better.
Treatments
The staff were very helpful and very dedicated. Perfect.
Board type
Very lovingly prepared and always with an explanation.
Wellness area
The ambience of the sauna and wellness area was very stylish and appealing.
Uwe S.
July 2024
solo | 50 to 59 years | 9 - 11 days
I have rarely experienced a hotel where all the staff are extremely friendly and helpful. This is the case here. The hotel is still very new and wonderfully equipped. The food in the kitchen is great. And the surrounding area is perfect for walks and sightseeing. All in all, perfect
Hotel
A fairly new hotel with super nice rooms, a wonderful bar area and a very nice restaurant
Service
Incredibly friendly and helpful staff. In all departments
Treatments
Very good programs with friendly and competent staff.
Board type
You don't really notice that you are fasting because the food is very varied.
Wellness area
A pool would of course be great, but so would a sufficiently large bar area with two saunas and an infrared cabin as well as nice relaxation areas