Minos Palace Resort

A restorative escape that helps body and mind unwind, creating space for renewal, indulgence and the easy-going feel of the Mediterranean.

• Use of the infinity pool, bathrobe and slippers
• Use of sun loungers, parasols and towels on the private beach
• Wi-Fi

The hotel is closed from 28/11 to 16/04/2026.

"Transform" is a three-day programme designed as an inspiring introduction to your personal wellbeing journey. It brings together modern diagnostics, targeted therapies and individual support to lay the foundations for lasting health and longevity.

• Individual full board according to nutritional recommendation
• 1x Comprehensive Metabolic Analysis with Macronutrient Optimisation (approx. 60 min)
• 1x Resting Metabolic Rate Measurement (30 min)
• 1x VO2 max test: maximum oxygen uptake (30 min)
• 1x Determination of biological age (15 min)
• 1x Heart Rate Variability Analysis (15 min)
• 1x Full-Body Analysis (Body Composition) (30 min)
• 1x Balance & Strength Test (30 min)
• 3x Brain Gym Personal Training (60 min each)
• 2x Cryotherapy (15 min each)
• 2x PBM Red Light Therapy (30 min each)
• 2x Vibroacoustic Session (30 min each)
• 1x Self-Mastery Session (60 min)
• 2x Functional Body Therapy (60 min each)
• 1x Wellbeing Body Treatment (60 min)
• 1x Facial Treatment (60 min)
• Access to the NAO Longevity Spa with Infrared Sauna, Vitality Pool, hot and cold plunge pools

• Use of the infinity pool, bathrobe and slippers
• Use of sun loungers, parasols and towels on the private beach
• Wi-Fi

The programme lasts 3 days. Extension nights include full board but no treatments.

The hotel is closed from 28/11 to 16/04/2026.

• Individual full board according to nutritional recommendation
• 1x DNA Health Analysis (60 min)
• 1x Comprehensive Metabolic Analysis with Personalised Macronutrient Optimisation (60 min)
• 1x Resting Metabolic Rate Measurement (30 min)
• 1x Maximum Oxygen Uptake Test (30 min)
• Determination of biological age (15 min)
• 1x Heart Rate Variability Analysis (15 min)
• 1x Full-Body Wellbeing Scan (30 min)
• 1x Balance & Strength Test (30 min)
• 3x Brain Gym Personal Training Session (60 min each)
• 2x Cryotherapy (15 min each)
• 2x PBM Red Light Therapy (30 min each)
• 2x Vibroacoustic Session (30 min each)
• 1x Neuromodulation Session (30 min)
• 1x Self-Mastery Session (60 min)
• 2x Functional Body Therapy (60 min each)
• 1x Wellbeing Body Treatment (60 min)
• 1x Facial Treatment (60 min)
• Access to the NAO Longevity Spa with Infrared Sauna, Vitality Pool, hot and cold plunge pools

• Use of the infinity pool, bathrobe and slippers
• Use of sun loungers, parasols and towels on the private beach
• Wi-Fi

The programme lasts 5 days. Extension nights include full board but no treatments.

The hotel is closed from 28/11 to 16/04/2026.

Discover the secret to longevity with this seven-day programme, designed to put you in control of every aspect of your health. Through comprehensive analysis and personalised interventions, gain deep insight into your individual ageing process, informed by epigenetics. You’ll also receive valuable tools and strategies to continue your journey towards greater vitality and wellbeing long after your stay.

• 1x Precise Health & Wellbeing Analysis (60 min)
• 1x DNA Transform Analysis (60 min)
• 1x Resting Metabolic Rate Measurement (30 min)
• 1x Maximum Oxygen Uptake Test (30 min)
• Determination of biological age (15 min)
• 1x Heart Rate Variability Analysis (15 min)
• 1x Full-Body Wellbeing Analysis (30 min)
• 1x Balance & Strength Test (30 min)
• 1x Measurement of Antioxidant Capacity (Glutathione Level) (15 min)
• 5x Brain Gym Personal Training Session (60 min)
• 2x Movement Group Session (45 min)
• 16x Wellbeing Technologies treatment (30 min)
• 4x Cryotherapy (15 min)
• 4x PBM Red Light Therapy (30 min)
• 2x Vibroacoustic Session (30 min)
• 4x Neuromodulation Session (30 min)
• 2x Intermittent Hypoxia-Hyperoxia Treatment (45 min)
• 3x Self-Mastery Session (60 min)
• 2x Functional Body Therapy (60 min)
• 1x Wellbeing Body Treatment (60 min)
• 1x Wellbeing Body Treatment (120 min)
• 1x Facial Treatment (60 min)
• Access to the NAO Longevity Spa with Infrared Sauna, Vitality Pool, hot and cold plunge pools

• Use of the infinity pool, bathrobe and slippers
• Use of sun loungers, parasols and towels on the private beach
• Wi-Fi

The programme lasts 7 days. Extension nights include full board but no treatments.

The hotel is closed from 28/11 to 16/04/2026.

• Individual full board according to nutritional recommendation
• 1x Precise Health & Wellbeing Analysis (60 min)
• 1x DNA Transform Analysis (60 min)
• 1x Resting Metabolic Rate Measurement (30 min)
• 1x Maximum Oxygen Uptake Test (30 min)
• 1x Determination of biological age (15 min)
• 1x Heart Rate Variability Analysis (15 min)
• 1x Full-Body Wellbeing Analysis (30 min)
• 1x Balance & Strength Test (30 min)
• 1x Measurement of Antioxidant Capacity (Glutathione Level) (15 min)
• 10x Brain Gym Personal Training (60 min)
• 5x Movement Group Session (45 min)
• 34x "Wellbeing Technologies" treatment (30 min)
• 7x Cryotherapy (15 min)
• 7x PBM Red Light Therapy (30 min)
• 6x Vibroacoustic Session (30 min)
• 10x Neuromodulation Session (30 min)
• 4x Intermittent Hypoxia-Hyperoxia Treatment (45 min)
• 6x Self-Mastery Session (60 min), such as breathing exercises, meditation or HRV training
• 4x Functional Body Therapy (60 min)
• 2x Wellbeing Body Treatment (60 min)
• 1x Wellbeing Body Treatment (120 min)
• 1x Facial Treatment (60 min)
• 1x "High Tech" Facial Treatment (90 min)
• Access to the NAO Longevity Spa with Infrared Sauna, Vitality Pool, hot and cold plunge pools

• Use of the infinity pool, bathrobe and slippers
• Use of sun loungers, parasols and towels on the private beach
• Wi-Fi

The programme lasts 14 days.

The hotel is closed from 28/11 to 16/04/2026.