Kayaam Wellness
Kayaam Wellness is an exclusive adults-only resort on Sri Lanka’s tranquil south coast, surrounded by tropical nature and the Indian Ocean. Its holistic Ayurvedic approach, individually tailored treatments, yoga and meditation create space for lasting relaxation and renewed energy in a private setting.
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Ayurveda Immersion – An Introduction to Ayurveda
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Abhyanga oil massage (sometimes synchronised), Pinda Sveda herbal poultice and Udvartana powder massage, Svedana steam bath and Shirodhara warm oil forehead treatment
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Ayurveda Skin Care & Healing – Natural Beauty & Skin Balance
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as herbal oil treatments for the skin and tissues, Lepa herbal pastes and masks, Ksheeradhara – a continuous stream of medicated milk, Shiro Lepa herbal paste for hair loss, rice pudding poultice massage (Njavarakizhi) and Panchakarma cleansing procedures (from 8 nights)
- Herbal supplements as part of the treatment programme
- Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 8 nights: 120 mins / 10 nights: 3 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Inner Balance – Calm & Equilibrium
This restorative programme is designed for anyone seeking greater calm, balance and renewed energy after a challenging period in life. A combination of Ayurveda, restorative treatments, gentle movement, breathwork and meditation creates space for body and mind to unwind and recharge. Individually tailored treatments and natural therapies are complemented by mindful rituals and nourishing food. Each day follows your own rhythm, without pressure or haste. Inner Balance gives you time to pause, let go and find a new direction, supporting you in rediscovering your personal equilibrium.
Suitable for: stress, inner restlessness, mental tension and physical tension.
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Abhyanga oil massage (sometimes synchronised), Pinda Sveda herbal poultice massage, Svedana steam bath and Shirodhara warm oil forehead treatment
- Herbal supplements as part of the treatment programme
Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 6 nights: 60 mins / 8 nights: 120 mins / 15 nights: 4 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Remedy & Restoration – Holistic Renewal & Balance
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Abhyanga oil massage (sometimes synchronised), Dhara Karma – Ayurvedic oil or liquid treatments, Svedana steam bath and Panchakarma cleansing procedures
- Herbal supplements as part of the treatment programme
- Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 8 nights: 120 mins / 15 nights: 4 hours / 22 nights: 6 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Detox & Cleanse – Gentle Purification & Renewed Energy
An exclusive combination of Ayurvedic sweating and heat treatments, Panchakarma, individually tailored nutrition, selected herbal preparations and Ayurvedic medicines supports a profound cleansing and restorative process for body and mind. This intensive detox experience brings deep relaxation, supports the body's natural defences and promotes a sense of rejuvenation and renewed vitality.
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Abhyanga oil massage (sometimes synchronised), Pinda Sveda herbal poultice and Udvartana powder massage, Svedana steam bath, Shirodhara warm oil forehead treatment and Panchakarma cleansing procedures
- Herbal supplements as part of the treatment programme
- Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 8 nights: 120 mins / 15 nights: 4 hours / 22 nights: 6 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Healing & Mobility – Mobility and Relief
When pain shapes everyday life, short-term relief is not enough. This intensive Ayurveda programme addresses the root cause of the pain and the underlying dosha imbalance. Following a thorough consultation, the Ayurvedic doctors create a personal therapy plan combining traditional treatments with individual herbal formulations, gentle movement and mindful nutrition. The result is not only relief, but also restored mobility, deeper sleep and a renewed sense of inner calm, supported by recommendations that continue to benefit you beyond your stay.
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Abhyanga oil massage (sometimes synchronised), Svedana steam bath and Pichu oil compresses on the back, neck or joints
- Lepa herbal pastes for local application and Panchakarma cleansing procedures
- Herbal supplements as part of the treatment programme
- Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 10 nights: 3 hours / 15 nights: 4 hours / 22 nights: 6 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurvedic treatment programme.
Digestive & Gut Harmony – Gut Health and Balance
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Pinda Sveda herbal poultice and Udvartana powder massage, Svedana steam bath, Shirodhara warm oil forehead treatment and Panchakarma cleansing procedures
- Herbal supplements as part of the treatment programme
- Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 10 nights: 3 hours / 15 nights: 4 hours / 22 nights: 6 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Weight Loss & Vitality – A New Balance for Weight & Wellbeing
- Ayurvedic full board – Kayaam Wellness Meals as recommended by the Ayurvedic doctor
- Initial consultation with the Ayurvedic doctor, including dosha assessment and the preparation of an individual treatment and nutrition plan
- Regular progress checks during your stay, a final consultation before departure and a follow-up consultation after your stay
- At least 2 individually prescribed Ayurvedic treatments each day (30'–85' each), such as Abhyanga oil massage (sometimes synchronised), Pinda Sveda herbal poultice and Udvartana powder massage, Svedana steam bath and Panchakarma cleansing procedures
- Herbal supplements as part of the treatment programme
- Personal sessions in Yoga, Pranayama and/or meditation, either privately or in a small group depending on the programme and schedule (from 15 nights: 4 hours / 22 nights: 6 hours)
Included in every package
- Consultation with a wellness adviser before arrival
- Welcome treatment on arrival, with a choice of foot or head massage or therapy
- Group yoga and meditation classes, every morning and evening
- Daily use of the steam room, sauna and fitness room
- Use of the infinity pool and Wi-Fi
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Kayaam Wellness in detail
Hotel
Kayaam Wellness is an exclusive adults-only boutique wellness resort on Sri Lanka’s tranquil southern coast. With just six rooms, two suites and one residence, it has a deliberately intimate, secluded atmosphere. Contemporary tropical design, natural materials and open transitions between indoors and out make the lush surroundings a natural part of each stay. At its heart is a holistic Ayurveda concept that goes far beyond individual treatments. Following a personal consultation, treatments, nutrition and daily routines are tailored to each guest and continually adjusted throughout their stay. Yoga, meditation and breathwork complement this approach, creating space for lasting restoration. Between treatments, the long infinity pool, tropical gardens, peaceful lounges and yoga pavilion invite guests to unwind. The Indian Ocean, just steps away, shapes the resort’s distinctive atmosphere: calm, close to nature and far removed from the feel of a large resort. Kayaam Wellness was included in Condé Nast Traveller’s Hot List in 2023.
Location & Surroundings
Kayaam Wellness is in Rekawa, near Tangalle, on Sri Lanka’s tranquil southern coast, nestled between tropical greenery and the Indian Ocean. Tangalle, with its bays, small cafés and markets, is around 10 km away. The journey from Bandaranaike International Airport (CMB), near Colombo, takes around 3.5 hours by car. The surroundings are particularly well suited to guests who wish to experience nature and culture without a packed schedule of excursions. Rekawa Beach is known for its sea turtles, Rekawa Lagoon can be explored by kayak, and further destinations in the region include the rock temple of Mulkirigala and several nature reserves and national parks, all available for individually arranged excursions.
Food & Drink
Cuisine is an integral part of the holistic wellbeing concept at Kayaam Wellness. Fresh, seasonal ingredients are used, sourced locally wherever possible, including fish and produce from the region. Guests not following an Ayurveda programme can choose from the à la carte menu; during an Ayurveda retreat, meals can be tailored to their constitution, needs and treatment goals in consultation with the Ayurvedic doctor. With seating for around 20, the small restaurant reinforces the intimate character of the resort. Rather than a traditional resort buffet, the focus is on thoughtful, personalised cuisine, where enjoyment and restoration naturally go hand in hand.
Health & Cures
At Kayaam Wellness’s Ayurveda Centre, Sri Lanka’s traditional healing arts meet a modern, personalised approach to wellbeing. At the heart of the experience is an Ayurveda journey tailored to each guest’s constitution, personal needs and goals. At the start of their stay, guests have an in-depth consultation with an Ayurvedic doctor, who then creates a bespoke schedule of treatments and daily activities. The programme is reviewed regularly throughout the stay and, where needed, adjusted or complemented with suitable treatments and recommendations. Two Ayurvedic doctors and four therapists provide personal support, with an Ayurvedic doctor available around the clock. Women are treated by female therapists and men by male therapists. The facilities include four traditionally designed, enclosed treatment rooms and an Ayurvedic sauna. Natural oils, herbs and classic Ayurvedic methods form the basis of the treatments. Depending on the programme and individual needs, the personal Ayurveda journey may include oil and herbal treatments, heat treatments, Shirodhara and Panchakarma.
The Wellness Journeys range from a gentle introduction to Ayurveda and programmes focused on regeneration and detox to journeys centred on digestion, mobility, vitality, inner balance or Ayurvedic skincare. Rather than following a fixed schedule, each stay is tailored to the individual, bringing together traditional knowledge, attentive care and lasting wellbeing.
Fitness & Sports
A fitness room is available for individual workouts. Yoga, pranayama and meditation complement the holistic approach; depending on the Ayurveda programme, sessions are offered privately or in small groups. The offering includes Vinyasa Yoga and Yoga Nidra.
Pool area
The long infinity pool is nestled among coconut palms and a tropical garden, with views towards the Indian Ocean. Its tranquil design and generous sunbathing areas make it a relaxing retreat between treatments. Idyllic koi ponds and the nearby sea complete this harmonious setting for peaceful moments.
Leisure
Beyond the retreat, there are plenty of ways to explore the south coast at your own pace. Options include kayaking through Rekawa Lagoon, visiting Rekawa Turtle Beach, snorkelling in natural rock pools and joining seasonal whale-watching trips. Cultural visits to the historic Mulkirigala rock temple and nature experiences in the region’s protected areas add to the choice. For special occasions, the resort can also arrange private experiences on request, such as a seaside dinner or a bespoke excursion. This allows guests to shape their stay around their own interests while preserving the tranquillity of the retreat itself.
Getting there
- Bandaranaike International Colombo Airport (CMB): approx. 225 km / 210 min
Additional information
Care at the Ayurveda Centre is provided in English. A good command of English is recommended; German translation is not available.
Dogs not permitted.
Hotel rooms at a glance
Kayaam Wellness has a total of nine accommodation units: six rooms, two suites and one residence. Light natural tones, wood, clean lines and generous outdoor spaces define the calm, contemporary design. Depending on the category, rooms open onto the tropical garden, the infinity pool or views towards the Indian Ocean; selected categories also feature private outdoor spaces and a Jacuzzi.
Garden Terrace Room
40 m² · King-size bed, twin beds · Garden view · TerraceOcean Room
40 m² · King-size bed, twin beds · Sea view, garden view · Terrace or balconyPalm View Room
55 m² · King-size bed · Garden view · BalconyPalm View Residence with Jacuzzi
74 m² · King-size bed · Garden view · Private garden with JacuzziPalm View Suite with Jacuzzi
66 m² · King-size bed · Garden view · Private terrace with Jacuzzi
Location
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