Hotel Saliter Hof
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Relaxation in the Mountains
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Ayurveda Shanti Retreat - An Introduction to Ayurveda
The "Ayurveda Shanti Retreat" at the Ayurveda Hotel Saliter Hof is designed for those seeking a gentle introduction to the world of Ayurveda. Discover how selected treatments, nourishing diets, and mindful impulses can bring you into immediate balance - perfect for a short break to unwind, recharge, and arrive.
- Ayurvedic full board
- Ayurveda consultation & pulse diagnosis for individual adjustment
- 2 treatments per day, e.g., Shiro Abhyanga (head and neck massage to calm the mind), Mukhaabhyanga (gentle facial massage for inner and outer radiance), Padaabhyanga (foot massage that grounds and imparts new lightness), Podikizhi (thermomassage with warm herbal compresses, deeply effective for muscles and tissues), Swedana (herbal steam bath for cleansing and detoxification), Udwarthana (invigorating massage with herbal powder, activating metabolism and circulation), Abhyanga (traditional Ayurvedic full-body oil massage for deep well-being)
- Final impulse with tips for your everyday life at home
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Biohacking - Ayurveda Reset
Feeling fatigued, weighed down, or in need of a quick reset?
In everyday life, toxins and burdens often accumulate in the body, leading to energy deficiency, restlessness, or a weakened metabolism. In just four days, you can free yourself from these burdens and feel renewed vitality. This is where our Ayurveda Biohacking Programme comes into play.
What does Biohacking with Ayurveda mean?
Biohacking involves consciously and strategically supporting your body. Ayurveda uses ancient knowledge to promote balance, detoxification, and vitality in a short time. The combination of diet, herbs, and treatments offers you a powerful restart.
- Ayurvedic full board
- Initial medical consultation with pulse diagnosis (Nadi), tongue and eye analysis
- Personalised dietary advice
- Support throughout the treatment
- 8 treatments based on medical history (e.g., Udhwarthana (herbal powder massage), Abhyangam (full-body oil massage), Matra Vasti (gentle internal cleansing), Virechana (digestive tract cleansing), Shirodhara (forehead oil flow), Padhabyangam (foot massage), Shiro Abhyangam (head massage), Swedana (herbal steam bath))
- Final consultation with recommendations for home care
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Biohacking - Ayurveda Detox
Would you like to give your body and mind an intensive break for cleansing and renewal?
Many people feel that stress, unhealthy diets, and environmental pollutants drain their energy. In just seven days, you can detox thoroughly, boost your immune system, and start anew with clear vision.
What does Ayurveda detox mean?
Detox in Ayurveda is more than just cleansing - it means harmonizing the metabolism, strengthening the intestines, and regenerating the entire system. With tailored nutrition, herbs, and daily treatments, you will experience a noticeable all-around renewal.
- Ayurvedic full board
- Initial medical consultation with pulse, tongue, and eye analysis
- Personalised dietary advice
- Support throughout the therapy
- 14 treatments based on medical history (e.g., Udhwarthana, Abhyangam, Matra Vasti, Nirooha Vasti, Virechana, Shirodhara, Padhabyangam, Shiro Abhyangam, Prishtabhyangam (back massage), Swedana)
- Final consultation with tips for home care
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Ayurveda Rasayana - Rejuvenation on All Levels
Feeling exhausted, restless, or lacking energy? Many people suffer from chronic stress, sleep issues, or physical tension. Often, the strength to rejuvenate is missing, and the feeling of running on empty grows. This is where our Rasayana Retreat comes into play. What does Rasayana mean? Rasayana is a classic Ayurvedic therapy, which translates to "Rejuvenation". It aims for deep regeneration, rebuilding energy reserves, and renewing life force.
How you benefit: More energy: Gentle yet effective treatments help reduce fatigue and stress. Clearer mind: Ayurvedic massages and cleansing techniques free and center your mind. Stronger body: Daily treatments nourish muscles, tissues, and nerves, enhancing overall well-being. Personalized care: Following a medical consultation (Dhoosha Pareeksha), you receive a program tailored to your needs.
- Ayurvedic full board - balanced, light & healing
- Initial medical consultation (Dhoosha Pareeksha)
- Daily treatments (approx. 2 hours) as recommended: Shiro Abhyanga (soothing head and neck massage), Mukhaabhyanga (nourishing facial massage), Padaabhyanga (grounding foot massage), Abhyanga (classic Ayurvedic oil massage), Synchron-Abhyanga (four-handed massage for deep harmony), Podikizhi (thermal massage with herbal compresses), Shirodhara (forehead oil flow, ideal for stress and sleep issues), Special massages (e.g., Ekangadara, Kativasti or Lepanam), Swedana (herbal steam bath for cleansing)
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Medaharani - Ayurveda Revitalization & Regeneration
Feeling heavy, sluggish, or in need of a metabolic boost?
Many people feel lethargic, unbalanced, and eager to shed some burdens. Just one week is enough to gently activate your body and feel the initial changes.
What does Medaharani mean?
Medaharani is a traditional Ayurveda program designed for gentle weight loss. Through targeted treatments, herbal applications, and tailored nutrition, your metabolism is stimulated, your body detoxified, and new energy unleashed.
7, 14 or 21 nights
- Ayurvedic full board
- 1/1/1 Medical consultation & pulse diagnosis
- 14/28/42 treatments (e.g., for 14 nights: Medaharani body wrap, Udhwarthana (herbal powder massage), Abhyanga (full body massage), Swedana (herbal steam bath), head & face massage, for 21 nights: Medaharani body wrap, Udhwarthana, Abhyanga & Synchron-Abhyanga, Podikizhi, Shirodhara, Virechana, Basti (Ayurvedic cleansing), Marma massage, Deep-Tissue or special massages (as indicated), Swedana, Kundalini Yoga (fat-loss exercises),
- Support throughout the therapy
- Final consultation with recommendations
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Ayurveda Panchakarma - The Holistic Detoxification
Do you ever feel exhausted, out of balance, or crave deep renewal for your body and mind?Panchakarma is the crown jewel of Ayurveda - a holistic therapy that gently cleanses, detoxifies, and reinvigorates. Through tailored treatments, nourishing diets, and mindful support, you will rediscover inner balance, lightness, and clarity.Whether you wish to release stress, boost your metabolism, or simply experience new vitality, Panchakarma paves the way for regeneration and profound tranquility. What is Panchakarma? Panchakarma is the traditional Ayurvedic detox. It acts like a reset for both body and mind - gentle, soothing, and rejuvenating. In just a few days, you will feel lighter, clearer, and empowered.
- 7/14/21 nights with Ayurveda full board
- 1/1/1x Medical consultation with pulse diagnosis + support during the treatment
- 14/28/42x Ayurvedic treatments: e.g.: Shirodhara, Abhyanga, Udhwarthana, Pinda Sweda (herbal poultice massage), Nasya (nasal treatment), Vasthi & Virechana, Swedana, Sneha Panam (oil intake), Yoga & dietary advice
- 1/1/1x Final consultation with recommendations
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Diabetes Balance Therapy - Support through Ayurveda
Ayurvedic support for blood sugar regulation. When blood sugar levels become unbalanced...
Many individuals with diabetes are familiar with the challenges: fluctuations in blood sugar levels, fatigue, lack of energy, or metabolic issues in daily life. Conventional medicine is a crucial foundation, but Ayurveda offers a valuable complement that holistically supports the body, mind, and soul. The Diabetes Balance Therapy at the Ayurveda Hotel Saliter Hof aims to harmonize metabolism, gently regulate blood sugar, and sustainably improve quality of life. This therapy is specifically designed for individuals with diabetes and metabolic issues who wish to holistically strengthen their health and manage their daily lives with more energy, stability, and ease.
- Initial medical consultation & pulse diagnosis (Naadi Pareeksha)
- Continuous medical supervision
- Daily Ayurvedic treatments (approx. 2 hours): Detox & Panchakarma treatments (Shiro Virechana - gentle cleansing through the head, Virechana - therapeutic elimination to activate metabolism, Basti - medicated enema procedure for detoxification and strengthening), Metabolism & circulation stimulation (Lymphatic stimulation therapy, Udwarthana - activating herbal powder massage, Ksheera Tharpana - special thermal treatment with milk, rice, cinnamon & lime), Ayurvedic massages & energy work (Abhyanga - full-body oil massage, Synchron-Abhyanga - massage by two therapists, Mukhaabhyanga - facial massage for clarity & relaxation, Padaabhyanga - foot massage for grounding, Marma massage - activation of energy points), Stress reduction & inner peace (Shirodhara - forehead oil flow for deep relaxation, head and special treatments like Shiropichu or Shirovasti - depending on the diagnosis)
- Yoga, meditation & breathing exercises as a complement
- Final recommendations for diet & lifestyle at home
Additionally included for SpaDreams guests
- Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
- Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
- Access to the fitness area equipped with TechnoGym machines
- Participation in the weekly programme featuring Yoga and meditation
Hotel Saliter Hof in Detail
Your Wellness & Ayurveda Hotel
The family-run 4-star Hotel Saliter Hof is located in the heart of Pinzgau, surrounded by the Salzburg mountains, and invites you to take a break all year round. Natural and high-quality materials create a comfortable atmosphere where you can relax wonderfully. Hospitality, warmth, and tradition are highly valued here to ensure you have a unique and pleasant stay. The hotelier is eager to share his passion for the mountains and nature with you and may accompany you on cycling or hiking tours in the area. Since the end of 2022, Saliter Hof has declared itself a health hotel with a focus on Ayurveda, welcoming not only bike, hiking, and skiing enthusiasts but also Ayurveda guests.
Dining & Leisure
In the restaurant, the host personally delights guests with balanced and enjoyable dishes. Meals are prepared right before the eyes of the guests using regional, high-quality, and healthy ingredients. The Saliter Hof also offers a variety of vegetarian and vegan options. Guests can enjoy a breakfast buffet in the morning, and set menus for lunch and dinner. Influences of Ayurvedic teachings are also considered in the meals.
Wellness & Spa
The spacious wellness area is located on the top floor with a view of the mountain panorama and is a true oasis of well-being. The wellness area has a Finnish sauna (90°C), bio sauna (60°C), sensorial shower, infrared cabin, relaxation area, panoramic roof garden and two roof terraces. In summer you can unwind in the spacious outdoor area with natural swimming pond and sunbathing lawn. Relax with the various wellness and spa treatments or increase your physical well-being in the fitness room (approx. 70 sqm) with panoramic window.
Ayurveda
Indulge in a rejuvenating Ayurveda Anti-Stress programme, a perfect escape from the often hectic daily routine, or enjoy targeted treatments for specific conditions such as neck pain or migraines, carefully selected by Indian Ayurveda specialists. Example treatments include Shirodhara oil forehead flow, Abhyanga full body oil massage, and Greeva Vasti oil neck/shoulder flow. These treatments are typically performed by experienced male therapists.
Free Time
The Salzburg mountains offer numerous recreational opportunities both in summer and winter. In summer, the region can be ideally explored during a hiking or cycling tour, and mountain climbing is also possible. In the winter months, the varied ski area of Saalbach Hinterglemm Leogang Fieberbrunn awaits you with a true snow paradise for winter sports.
Getting There
Nearby Airports
Salzburg Airport (SZG): (aprox. 61 km / 63 minutes)
Round-trip transfer for a fee per vehicle 170 €
Transfer from Saalfelden train station: available upon request.
Additional information
Dogs not permitted.
Do you want to travel with your children? We would be happy to check availability and price for you. Simply enter the age of the children at the time of travel in the comment field next to your specific travel request.
Interesting Links
Hotel rooms at a glance
27 comfortable, cosy rooms and suites create a haven of relaxation through a combination of wood and natural materials. All rooms feature private balconies with views of the magnificent mountain panorama.
Customer ratings for Hotel Saliter Hof
7 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
4.7 Outstanding
100% recommend the hotel to others
Isabelle B.
March 2026
solo | 40 to 49 years | 4 - 8 days
Relaxing vacation in a beautiful ambience with a magnificent mountain panorama
Hotel
I had a beautiful, large room with a view of the mountain panorama, which is what I had booked. Other rooms face the country road, which is very busy. I particularly liked the fact that a lot of wood (from the region) was used to furnish the rooms.
Service
The staff were extremely helpful, courteous and polite. You felt welcome at all times and with every request.
Treatments
The massages were very relaxing and took place in a relaxed, pleasant atmosphere.
Board type
Very tasty, authentic food from India and Sri Lanka.
Wellness area
The ambience in the spa and wellness area was very relaxing and restful. There were cozy loungers, magazines and books, fruit and other small snacks, teas and lemon water.
Jasmin B.
March 2026
as a family | 60 to 69 years | 4 - 8 days
This hotel with these mega great Ayurveda treatments is simply awesome. We say thank you from the bottom of our hearts for this wonderful time.
Hotel
The hotel has been beautifully renovated in all areas with very nice rooms, the garden area very quiet and with sunny balconies and 1A views. Everything was very clean.
Service
Every wish was read from our eyes. The whole team looked after us lovingly. Many thanks for your helpfulness in all matters.
Treatments
Dr. Udbhashin Wijayananda Dia's pulse diagnosis was very insightful and our treatments were personally tailored to us. Dr. Udbhashin and Janith Darshika pampered us wholeheartedly and with incredible energy. We were provided with lots of healing tips for home.
Board type
We didn't want for anything with our delicious, balanced diet.
Wellness area
A wonderful wellness area with a fantastic view rounded off our trip wonderfully.
Petra G.
November 2025
solo | 4 - 8 days
An Ayurveda hotel that I am happy to recommend. Dr. UDBASHIN comes from an Ayurveda family in the seventh generation, you can tell. I return home relaxed and with good advice in my luggage.
Hotel
Service
English is a benefit.
Treatments
Thank you thank you thank you.
Board type
Wellness area
It could do with a refresh, otherwise all good.