Hotel Saliter Hof

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

The "Ayurveda Shanti Retreat" at the Ayurveda Hotel Saliter Hof is designed for those seeking a gentle introduction to the world of Ayurveda. Discover how selected treatments, nourishing diets, and mindful impulses can bring you into immediate balance - perfect for a short break to unwind, recharge, and arrive.

• Ayurvedic full board
• 1/1x Ayurveda short consultation & pulse diagnosis for individual adjustment
• 2/4 Ayurvedic treatments e.g., Shiro Abhyanga (head and neck massage to calm the mind), Mukhaabhyanga (gentle facial massage for inner and outer radiance), Padaabhyanga (foot massage that grounds and imparts new lightness), Podikizhi (thermomassage with warm herbal compresses, deeply effective for muscles and tissues), Swedana (herbal steam bath for cleansing and detoxification), Udwarthana (invigorating massage with herbal powder that activates metabolism and circulation), Abhyanga (traditional Ayurvedic full-body oil massage for deep well-being)
• Final impulse with tips for your everyday life at home

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

Feeling fatigued, weighed down, or in need of a quick reset?

In everyday life, toxins and burdens often accumulate in the body, leading to energy deficiency, restlessness, or a weakened metabolism. In just four days, you can free yourself from these burdens and feel renewed vitality. This is where our Ayurveda Biohacking Programme comes into play.

What does Biohacking with Ayurveda mean?

Biohacking involves consciously and strategically supporting your body. Ayurveda uses ancient knowledge to promote balance, detoxification, and vitality in a short time. The combination of diet, herbs, and treatments offers you a powerful restart.

• Ayurvedic full board
• Initial medical consultation with pulse diagnosis (Nadi), tongue and eye analysis
• Personalised dietary advice
• Support throughout the treatment
• 8 treatments based on medical history (e.g., Udhwarthana (herbal powder massage), Abhyangam (full-body oil massage), Matra Vasti (gentle internal cleansing), Virechana (digestive tract cleansing), Shirodhara (forehead oil flow), Padhabyangam (foot massage), Shiro Abhyangam (head massage), Swedana (herbal steam bath))
• Final consultation with recommendations for home care

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

Feeling exhausted, restless, or lacking energy? Many people suffer from chronic stress, sleep issues, or physical tension. Often, the strength to rejuvenate is missing, and the feeling of running on empty grows. This is where our Rasayana Retreat comes into play. What does Rasayana mean? Rasayana is a classic Ayurvedic therapy, which translates to "Rejuvenation". It aims for deep regeneration, rebuilding energy reserves, and renewing life force.

How you benefit: More energy: Gentle yet effective treatments help reduce fatigue and stress. Clearer mind: Ayurvedic massages and cleansing techniques free and center your mind. Stronger body: Daily treatments nourish muscles, tissues, and nerves, enhancing overall well-being. Personalized care: Following a medical consultation (Dhoosha Pareeksha), you receive a program tailored to your needs.

• Ayurvedic full board - balanced, light & healing
• Initial medical consultation (Dhoosha Pareeksha)
• 8/12 Ayurvedic treatments as recommended: Shiro Abhyanga (soothing head and neck massage), Mukhaabhyanga (nourishing facial massage), Padaabhyanga (grounding foot massage), Abhyanga (classic Ayurvedic oil massage), Synchron-Abhyanga (four-handed massage for deep harmony), Podikizhi (herbal poultice thermomassage), Shirodhara (forehead oil flow, ideal for stress and sleep issues), Special massages (e.g., Ekangadara, Kativasti or Lepanam), Swedana (herbal steam bath for cleansing)

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

Would you like to give your body and mind an intensive break for cleansing and renewal?

Many people feel that stress, unhealthy diets, and environmental pollutants drain their energy. In just seven days, you can detox thoroughly, boost your immune system, and start anew with clear vision.

What does Ayurveda detox mean?

Detox in Ayurveda is more than just cleansing - it means harmonizing the metabolism, strengthening the intestines, and regenerating the entire system. With tailored nutrition, herbs, and daily treatments, you will experience a noticeable all-around renewal.

• Ayurvedic full board
• Initial medical consultation with pulse, tongue, and eye analysis
• Personalised dietary advice
• Support throughout the treatment
• 12 treatments based on medical history (e.g., Udhwarthana, Abhyangam, Matra Vasti, Nirooha Vasti, Virechana, Shirodhara, Padhabyangam, Shiro Abhyangam, Prishtabhyangam (back massage), Swedana)
• Final consultation with tips for home

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

Feeling heavy, sluggish, or in need of a metabolic boost?

Many people feel lethargic, unbalanced, and eager to shed some burdens. Just one week is enough to gently activate your body and feel the initial changes.

What does Medaharani mean?

Medaharani is a traditional Ayurveda program designed for gentle weight loss. Through targeted treatments, herbal applications, and tailored nutrition, your metabolism is stimulated, your body detoxified, and new energy unleashed.

7 nights = 6 therapy days
14 nights = 13 therapy days
21 nights = 20 therapy days

• Ayurvedic full board
• Initial medical consultation & pulse diagnosis
• 12/26/40 treatments (e.g., for 14 nights: Medaharani body wrap, Udhwarthana (herbal powder massage), Abhyanga (full body massage), Swedana (herbal steam bath), head & face massage, for 21 nights: Medaharani body wrap, Udhwarthana, Abhyanga & Synchron-Abhyanga, Podikizhi, Shirodhara, Virechana, Basti (Ayurvedic cleansing), Marma massage, Deep-Tissue or special massages (as indicated), Swedana, Kundalini Yoga (Fat-Loss exercises),
• Support throughout the treatment
• Final consultation with recommendations

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

Do you ever feel exhausted, out of balance, or crave deep renewal for your body and mind?Panchakarma is the crown jewel of Ayurveda - a holistic therapy that gently cleanses, detoxifies, and reinvigorates. Through tailored treatments, nourishing diets, and mindful support, you will rediscover inner balance, lightness, and clarity.Whether you wish to release stress, boost your metabolism, or simply experience new vitality, Panchakarma paves the way for regeneration and profound tranquility. What is Panchakarma? Panchakarma is the traditional Ayurvedic detox. It acts like a reset for both body and mind - gentle, soothing, and rejuvenating. In just a few days, you will feel lighter, clearer, and empowered.

• Ayurveda Full Board
• 1/1/1x Medical Consultation with Pulse Diagnosis + Support During the Treatment
• 12/26/40 Ayurvedic Treatments e.g.: Shirodhara, Abhyanga, Udhwarthana, Pinda Sweda (Herbal Compress Massage), Nasya (Nasal Treatment), Vasthi & Virechana, Swedana, Sneha Panam (Oil Intake), Yoga & Ayurvedic Dietary Advice
• 1/1/1x Final Consultation with Recommendations

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)

Ayurvedic support for blood sugar regulation. When blood sugar levels become unbalanced...
Many individuals with diabetes are familiar with the challenges: fluctuations in blood sugar levels, fatigue, lack of energy, or metabolic issues in daily life. Conventional medicine is a crucial foundation, but Ayurveda offers a valuable complement that holistically supports the body, mind, and soul. The Diabetes Balance Therapy at the Ayurveda Hotel Saliter Hof aims to harmonize metabolism, gently regulate blood sugar, and sustainably improve quality of life. This therapy is specifically designed for individuals with diabetes and metabolic issues who wish to holistically strengthen their health and manage their daily lives with more energy, stability, and ease.

• Ayurvedic full board
• 1/1x Initial medical consultation & pulse diagnosis (Naadi Pareeksha) with ongoing support
• 26/40 Ayurvedic treatments: Detox & Panchakarma treatments (Shiro Virechana - gentle cleansing through the head, Virechana - therapeutic elimination to activate metabolism, Basti - medicated enema procedure for detoxification and strengthening), Metabolism & circulation stimulation (Lymphatic stimulation therapy, Udwarthana - activating herbal powder massage, Ksheera Tharpana - special thermal treatment with milk, rice, cinnamon & lime), Ayurvedic massages & energy work (Abhyanga - full body oil massage, Synchron-Abhyanga - massage by two therapists, Mukhaabhyanga - facial massage for clarity & relaxation, Padaabhyanga - foot massage for grounding, Marma massage - activation of energy points), Stress reduction & inner peace (Shirodhara - forehead oil flow for deep relaxation, head and special treatments like Shiropichu or Shirovasti - depending on the diagnosis)
• Yoga, meditation & breathing exercises as a complement
• Final recommendations for nutrition & lifestyle at home

• Access to the wellness area with saunas, relaxation zone, sensorial shower, and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn with comfortable loungers
• Access to the fitness area equipped with TechnoGym machines
• Participation in the weekly programme including meditation, slow-paced hiking, Ayurveda cooking workshops, medicinal plant hikes, yoga, regeneration hikes, sunrise hikes, sound healing with singing bowls, forest bathing, garden time by the natural pond, and Q&A sessions with Dr. Kumara (detailed information about the activities available daily in the Morning Post)