Hiru Mudra Ayurveda Resort

COMFORT

Sun, sea, wind, and palm trees all contribute to the unique allure of Induruwa Beach on the southwest coast of Sri Lanka. Here, right on the beach, lies the stylish Hiru Mudra Ayurveda Resort. The aim is to cater individually to each guest, thereby optimally enhancing their health. The resort boasts numerous lounges, sun decks, and a garden that borders directly on the beach. Works by local artists adorn the rooms, and from the rooftop terrace, your gaze sweeps across the sea.

The hotel focuses on individually tailored Ayurvedic dishes, served in the cosy, modern restaurant. At the start of your treatment, you will receive dietary recommendations from the Ayurvedic doctor, have the opportunity to attend lectures on Ayurvedic nutrition during the treatment, and receive detailed advice on a diet suitable for your type before departure.

Ayurveda has been practiced in Sri Lanka for thousands of years. The entire Ayurveda team at the resort benefits from this ancient knowledge, from the experienced, qualified Ayurvedic doctor to the trained therapists and the chef who ensures your healthy Ayurvedic meals. Based on the initial examination, individual Ayurvedic treatments are determined. Daily Ayurvedic treatments (at least 4) take place in a pleasant atmosphere at the Ayurveda Center or outdoors, such as foot or facial massages. The Ayurvedic medicine used consists solely of natural ingredients. Yoga platform and meditation room with sea view. Ayurveda guests naturally receive general Ayurveda tips for everyday life, which can be incorporated into their daily routine after the treatment. German-speaking guest support is available.

Indications

Ayurveda aims to detoxify and heal the body through special cleansing, relaxation, and massage rituals, refresh the mind, and restore the Dosha balance ("Prakriti") responsible for health at birth. Ideal for stress, fatigue, exhaustion, lack of drive and appetite, sleep disorders, slimming, boosting the immune system, and regeneration. Also shows success in more specific conditions such as Multiple Sclerosis.

Relax in the garden or by the pool, stroll along the beach, or enjoy a book from the reading corner. Excursions to the sea turtle farm or to the port city of Galle, as well as temple visits, island and boat trips, are popular activities outside the resort (at an additional cost). Places like Aluthgama or Lunuganga, the residence of the famous architect Geoffrey Bawa, are about 30 minutes away. Bicycle rental available.