Göbel's Hotel Quellenhof

Relaxation in Europe’s largest spa park.

• Use of the Quisisana Medical SPA, with indoor pool, heated outdoor pool, whirlpool and saunas
• Wellness bag with bathrobe for the duration of your stay
• Coffee (please avoid during alkaline fasting), tea and fruit in the spa area
• Use of QuellenTherme Reinhardshausen (approx. 3 km away)
• Participation in the health, mental wellbeing and fitness programme, depending on the activities offered. These may include back and aqua fitness, mobility, spine, fascia and balance training, yoga (Hatha, Yin, foot and chakra), forest bathing, herb walks, guided hikes, autogenic training, mind and body balance, and progressive muscle relaxation
• Guest card
• Wi-Fi

Your yoga weekend to recharge! Find calm and restore your energy. Beginners and experienced practitioners alike can enjoy a holistic relaxation programme for body, mind and soul. Give yourself time out to unwind and build mental and physical strength.

Discover a greater sense of balance, feel more at ease and alive, and replenish your energy to maintain your inner equilibrium. Experienced yoga teacher, business coach and resilience coach Tina Heinze looks forward to sharing the magic of yoga with beginners and experienced practitioners alike.

Example programme:

Friday from 15:00 | Arrival / check-in
16:30–18:30 | Get together | Just Relax Yoga. The retreat begins with a yoga session designed to calm the nervous system, including breathing exercises, Yin Yoga and meditation
19:30 | Dinner together

Saturday 08:00–09:30 | Pranayama & meditation | Good Morning Glory Yoga
Start the morning with an energising yoga session focused on building strength and inviting flexibility and mobility into the body. Then, until 11:00 | Gourmet breakfast together
11:00 | Group walking meditation (silent walk), or simply time for yourself. Enjoy a break in the spa, with soothing treatments or in the fresh air
17:00–18:30 | Relax Yoga. In the afternoon, unwind with calming yoga (Restorative Yoga), followed by meditation
19:30 | Dinner together

Sunday 08:00–09:30 | Pranayama & meditation | Good Morning Glory Yoga. Begin the day with an energising yoga session featuring sun salutations and movements to lift your mood. Build strength in the asanas, then enjoy a gourmet breakfast together until 11:00, followed by closing feedback and check-out
Late check-out and extended use of the spa area may be available on request, subject to availability

Suitable for all levels. Please bring comfortable clothing and woollen socks. Mats and other equipment are available if needed.

Your yoga teacher, Tina Heinze, has practised yoga for over 20 years. After completing further training in Thailand and Cyprus, she qualified as a Vinyasa and Hatha yoga teacher and gained certifications in line with Registered Yoga School standards (200 h RYS + 500 h RYS). Alongside yoga, Tina is a qualified business graduate, business and resilience coach, and trainer. She draws on her skills to help people build mental strength in a positive way. Whether you are new to yoga or an experienced practitioner, Tina looks forward to sharing its magic with you. For her, the combination of breathing exercises, meditation and movement has become a mantra – a powerful formula that keeps her body and physical centre upright and strong.

Dates: 23/10/2026 / 20/11/2026 / 05/02/2027 / 12/03/2027 / 23/04/2027 / 17/09/2027 / 22/10/2027 / 12/11/2027

• 4x yoga
• 1x Yoga Nidra
• 1x walking meditation
• 1x welcome goodie bag
• drinks in the yoga room
• use of mats, cushions, bolsters and blankets

• Use of the Quisisana Medical SPA, with indoor pool, heated outdoor pool, whirlpool and saunas
• Wellness bag with bathrobe for the duration of your stay
• Coffee (please avoid during alkaline fasting), tea and fruit in the spa area
• Use of QuellenTherme Reinhardshausen (approx. 3 km away)
• Participation in the health, mental wellbeing and fitness programme, depending on the activities offered. These may include back and aqua fitness, mobility, spine, fascia and balance training, yoga (Hatha, Yin, foot and chakra), forest bathing, herb walks, guided hikes, autogenic training, mind and body balance, and progressive muscle relaxation
• Guest card
• Wi-Fi

Arrival on Fridays

Minimum number of participants: 3. If this number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

Alkaline fasting is all about enjoying your food while restoring a harmonious acid–alkaline balance. Fasting detoxifies and cleanses the body, reduces acidity and stimulates its natural healing processes. You can also make alkaline fasting part of everyday life as a first step towards a healthier, more mindful diet and a lighter way of living.

Give your body a fresh, more positive sense of wellbeing and, along the way, lose a few unwanted pounds. By reducing acidity and helping to eliminate waste products, alkaline fasting may help with rheumatic conditions, skin problems, migraines and declining performance, while improving your general wellbeing.

Included for stays of 7/10/14 nights:

• alkaline full board according to Wacker
• tea and water with meals, in your room and in the wellness area
• 1 group welcome meeting with the trained team
• 1 alkaline fasting set with the Wacker alkaline fasting booklet and 2 alkaline bars
• 1 online nutritional consultation (40 min.)
• 1 salt scrub & wrap (50 min.)
• alkaline foot bath with foot tub in your room
• daily liver compress in your room
• 1 group closing meeting with your alkaline fasting contact
• daily morning get-together for an active start to the day (Monday to Friday)
• easy alkaline snacks – sign up via the class schedule (limited places)
• e-bike hire, subject to availability

• Use of the Quisisana Medical SPA, with indoor pool, heated outdoor pool, whirlpool and saunas
• Wellness bag with bathrobe for the duration of your stay
• Coffee (please avoid during alkaline fasting), tea and fruit in the spa area
• Use of QuellenTherme Reinhardshausen (approx. 3 km away)
• Participation in the health, mental wellbeing and fitness programme, depending on the activities offered. These may include back and aqua fitness, mobility, spine, fascia and balance training, yoga (Hatha, Yin, foot and chakra), forest bathing, herb walks, guided hikes, autogenic training, mind and body balance, and progressive muscle relaxation
• Guest card
• Wi-Fi

Please note the contraindications for a fasting programme.

Not bookable: 20/12/2026–03/01/2027 / 27/06–29/08/2027.

Arrival: Sunday or Wednesday

No treatments or introductory consultation take place on the day of arrival. The restaurant serves your first alkaline menu from 18:00 to 19:00. On the second day, after an alkaline breakfast served from 07:30 to 08:30, you will be expected at 10:00 for your introductory consultation in the Limes alkaline fasting room.
Health classes take place in the Billsteinquelle classroom on the 5th floor. Please bring comfortable clothing and trainers. Aqua fitness in the wellness area and the meeting point for the spring walk are in the lobby.
You will receive your schedule on arrival. You can sign up for classes on site using the QR code displayed there. We recommend waiting until you arrive to book classes, as otherwise appointments may overlap. Please let us know about any food intolerances by email in advance.

Useful information:
Meals (3rd floor)
Breakfast: 07:30–08:30
Lunch: 12:30–13:30
Dinner: 18:00–19:00

• alkaline full board according to Wacker
• tea and water with meals, in your room and in the wellness area
• 1 group welcome meeting with the trained team
• 1 alkaline fasting set with the Wacker alkaline fasting booklet and 2 alkaline bars
• 1 online nutritional consultation (40 min.)
• 1 salt scrub & wrap (50 min.)
• alkaline foot bath with foot tub in your room
• daily liver compress in your room
• 1 group closing meeting with your alkaline fasting contact
• daily morning get-together for an active start to the day (Monday to Friday)
• easy alkaline snacks – sign up via the class schedule (limited places)
• e-bike hire, subject to availability
• 1 lymph-stimulating massage (45 min.)
• 1 invigorating abdominal massage (25 min.)

• Use of the Quisisana Medical SPA, with indoor pool, heated outdoor pool, whirlpool and saunas
• Wellness bag with bathrobe for the duration of your stay
• Coffee (please avoid during alkaline fasting), tea and fruit in the spa area
• Use of QuellenTherme Reinhardshausen (approx. 3 km away)
• Participation in the health, mental wellbeing and fitness programme, depending on the activities offered. These may include back and aqua fitness, mobility, spine, fascia and balance training, yoga (Hatha, Yin, foot and chakra), forest bathing, herb walks, guided hikes, autogenic training, mind and body balance, and progressive muscle relaxation
• Guest card
• Wi-Fi

Please note the contraindications for a fasting programme.

Not bookable: 20/12/2026–03/01/2027 / 27/06–29/08/2027.

Arrival: Sunday or Wednesday

No treatments or introductory consultation take place on the day of arrival. The restaurant serves your first alkaline menu from 18:00 to 19:00. On the second day, after an alkaline breakfast served from 07:30 to 08:30, you will be expected at 10:00 for your introductory consultation in the Limes alkaline fasting room.
Health classes take place in the Billsteinquelle classroom on the 5th floor. Please bring comfortable clothing and trainers. Aqua fitness in the wellness area and the meeting point for the spring walk are in the lobby.
You will receive your schedule on arrival. You can sign up for classes on site using the QR code displayed there. We recommend waiting until you arrive to book classes, as otherwise appointments may overlap. Please let us know about any food intolerances by email in advance.

Useful information:
Meals (3rd floor)
Breakfast: 07:30–08:30
Lunch: 12:30–13:30
Dinner: 18:00–19:00