Göbel's Hotel Quellenhof

The traditional Göbel's Hotel Quellenhof, with its Art Nouveau villa Quisisana and the new building, is centrally located in Bad Wildungen in Waldecker Land, close to the UNESCO World Heritage Kellerwald-Edersee National Park. Just steps away from the hotel is Europe's largest spa park.

Bad Wildungen, nestled in green hills, enchants with its half-timbered facades in the magical old town, dominated by Friedrichstein Castle high above the city. The health and wellness town of Bad Wildungen and the district of Reinhardshausen are connected by the largest spa park in Europe. Spanning 50 hectares and stretching about 7.5 km, it guarantees beautiful walks to the healing springs, promenades, and exhibition venues. Ideal for terrain therapy!

In the tastefully designed Park Restaurant with its fountain terrace overlooking the Bad Wildungen promenade, guests enjoy a diverse menu featuring regional and international specialties. Half board includes a breakfast and dinner buffet. Vegetarian, vegan, and lactose-free options are available. The cosy Café Wintergarten offers coffee specialties with cakes and snacks. In the stylish Lifestyle Hotel Bar, enjoy sociable hours with dance and cool cocktails.

Alkaline Fasting According to the Wacker Method®

Alkaline fasting according to Wacker® offers a wonderful opportunity to rethink, change, and maintain your diet and lifestyle, especially with the additional support through exchange with like-minded people! Alkaline fasting means fasting with fruits and vegetables. Eat, feel full, and indulge! The diet shifts from acid-forming to alkaline foods. Enjoy fresh fruits, crisp salads, fresh herbs, sprouts, nuts, and delicious vegetable dishes. Acid-forming metabolism burdens such as meat, sausages, dairy products, bread, pasta, rice, sweets, and alcohol are taboo during alkaline fasting. A positive side effect is that you'll shed some pounds and feel more comfortable, vital, and efficient. Your skin becomes rosier, your body image improves, and your metabolic processes function more smoothly. The special feature of this dietary change is that alkaline fasting can be easily integrated into daily life!

The optimal combination includes dietary changes and an increase in your sports, physical, and relaxation activities! The perfect partner for this is Göbel's Hotel Quellenhof. The hotel offers an extensive range of health and movement courses unmatched by other hotels!

The enchanting wellness area at Quisisana Medical SPA (open 7 a.m. to 10 p.m., saunas from 12 p.m. to 9 p.m. on rotation), a haven of peace and relaxation spanning approximately 1,500 sqm, offers a wide range of professional health, wellness, fitness, and prevention programs. The spa features an indoor pool with bubble loungers. Outdoor pool and whirlpool (approx. April to October). Sauna area with bio-sauna, log cabin sauna, infrared cabin, sensorial showers, ice fountain, and relaxation rooms, some with hanging loungers. Partner cabin for a timeout for two. Gym with cardio equipment, movement and relaxation room. Beauty and Wellness Lounge with a broad spectrum of soothing beauty or medical wellness treatments.

The QuellenTherme

All guests of Göbel's Hotel Quellenhof can use the QuellenTherme wellness oasis (approx. 2,000 sqm) located about 3 km away in the spa district of Reinhardshausen in Bad Wildungen. The spa can be reached by car or by city bus, which can be used for free with a guest card. The QuellenTherme is ideal for treatments and therapies, as it also features a physio, wellness, and spa center with a comprehensive range of services and an experienced team of doctors and physiotherapists. 400 sqm of water area with mineralized healing water are available in 3 mineral pools with floor bubblers, gush showers, and a flow channel. Large relaxation and quiet zone. 21 m long indoor sports pool, movement & therapy pool, e.g., for aqua fitness. Panoramic outdoor pool (April to October). Sauna area with bio-sauna, steam sauna, Finnish sauna, log cabin sauna, sensorial showers, ice fountain, and Kneipp pool. Relaxation room with ergonomic floating loungers & salt relaxation room. Spacious gym.

Discover tranquility and recharge your energy – both beginners and advanced practitioners will experience a comprehensive relaxation programme for body, mind, and soul at our Yoga retreats. Gift yourself a break with Yoga, where you can relax, and simultaneously strengthen both mentally and physically. With the right combination of health, mental, and fitness programmes, you can rejuvenate and maintain your inner balance.

Your Yoga Instructors:Tina Koumantsioti has been practicing Yoga for over 20 years. After various advanced trainings in Thailand and Cyprus, she completed her certification as a Vinyasa and Hatha Yoga instructor, also certified according to the standards of the Registered Yoga School (200 h RYS + 500 h RYS). "Yoga is a wonderful method for me to reduce stress and keep the body fit. I love to roll out my yoga mat, practice Yoga, and completely disconnect. It's never too late to start - everyone can join." In addition to Yoga, the qualified economist is also a business and resilience coach and trainer, using her skills to positively strengthen people's mental power. Tina now wants to convince you, whether a beginner or advanced, of the magic of Yoga. The combination of breathing exercises, meditation, and physical movement has become a mantra for her - a magical formula that keeps her body and core upright and strong.Sabine Ullmann is a Yoga teacher, mentor for health promotion through nature experiences, nature and hiking guide, and herbal expert. Milena Sorge is an educator in relaxation techniques using holistic methods (Academy of Healthy Living), instructor for Autogenic Training (Academy of Healthy Living), instructor for Progressive Muscle Relaxation (Academy of Healthy Living), certified nature and landscape guide, stress management trainer, and WOGA SUP Yoga Instructor. Her relaxation courses focus primarily on techniques like Autogenic Training, Progressive Muscle Relaxation, combined with body exercises from Eutony, breathing and perception exercises, mindfulness, Yoga exercises, Kinesiology exercises, meditation, and much more.

Health sports are used to enhance personal well-being, boost productivity, and ultimately improve overall quality of life. The health courses for "Movement - Relaxation - Nature Experiences" are suitable for both beginners and advanced participants and perfectly complement alkaline fasting!

The extensive range includes breathing and body exercises from yoga, offering styles such as Vinyasa, Hatha, and Yin Yoga, as well as Foot Yoga and Chakra Yoga, and sound bowl journeys. Forest bathing - the power ritual in nature, guided hikes, and herbal walks. Fascia training, back fitness, spinal and flexibility training, aqua gym. It gets sweaty with "Back to Action Workouts". Relaxation is achieved through Autogenic Training, Mind & Body Balance, and Progressive Muscle Relaxation (PMR).

The enchanting region surrounding the hotel offers a plethora of leisure activities, such as the nearby Kellerwald-Edersee National Park with its myriad opportunities for hiking, cycling, water sports, and steamboat rides. Visit the quaint hotel-owned Helenental Alm in the romantic Helenental on weekends! Golf enthusiasts will find two 9-hole and one 18-hole golf courses. E-bike rental is available at the hotel (half day approx. €20 (approx. UK £17 / USD $21), full day approx. €35 (approx. UK £30 / USD $37). Helmets are included).

At Göbel's Hotel Quellenhof, you'll find the Kassel / Bad Wildungen Casino.