Gdas Bali Health and Wellness Resort
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RELAX Yoga & Wellness
At Gdas Bali Wellness and Health Resort, a holistic Yoga & Wellness experience awaits you: Daily yoga sessions and a diverse activity program let you explore the enchanting nature of Bali. Enjoy vegan soul food and experience the traditional Meapun massage - a Balinese technique that uses gentle, long strokes and targeted pressure to relieve muscle tension and lead you into deep relaxation. Enhance your experience with a choice of wellness therapy: from refreshing cold, cleansing salt and colonic hydro to revitalizing oxygen therapy, each promotes recovery and well-being in its own way. Discover the magic of Bali and find new energy!
- Daily Yoga session
- One Balinese Meapun massage (60 minutes)
- One Wellness therapy (choice of cold, salt, or oxygen therapy)
- Shuttle service to Ubud centre
- Daily afternoon tea
- Signature flower bath upon arrival
- Transfers to and from Bali Airport included for stays of 5 nights or more
- Special occasions such as birthdays, anniversaries, honeymoons: Floral bed decoration, bouquet & cake, plus a welcome refreshment (proof required at booking)
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
Detox Yoga & Wellness
The body detoxifies naturally – the liver, kidneys, and skin continuously work to break down toxins. Take a break, support your regeneration, and enhance nutrient absorption with a plant-based diet that gently cleanses and strengthens the body. Let go of the old and welcome the new – at a luxurious detox retreat in the heart of Bali. An experienced team will guide you every step of the way for a restful and revitalizing escape.
Services for stays of 4/6/10 nights:
- Vegan full board
- Initial consultation with a wellness expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 2/3/6x Energize Yoga Flow
- 1/1/1x Sunset Meditation
- 0/1/3x Pranayama Yoga
- 1/1/1x Me-Boreh Herbal Wrap and Massage (60')
- 0/1/1x Lymphatic Drainage Massage
- 1/1/1x Colon Hydrotherapy with medical supervision
- 0/1/3x (Cold Therapy)
- 1/1/1x Cleansing Ritual at Mumbul Water Temple
- 1/2/3x Aromatherapy
- 0/0/1x Tampak Cokor (60', therapeutic foot massage)
- 0/0/1x Meukup Treatment (120', cold pool, sauna and body scrub)
- 0/0/2x Salt Therapy
- 0/0/1x 3-Course Cooking Class
- 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
MIND BALANCE Yoga & Wellness
A balanced nervous system, a strengthened and open heart, as well as mental and emotional stability are essential for well-being. No matter the challenges or changes life presents, achieving a harmonious balance is possible. The Mind Balance Programme helps identify the causes of stress and inner unrest. Start with a personal consultation with a specialist and experience a comprehensive detoxification - from within and far beyond.
Services for 4/6/10 nights:
- Vegan Full Board
- Initial Consultation with a Wellness Expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/1/1x Balinese Me-Apun Massage (60', 90' for 6 nights)
- 1/1/1x Cleansing Ritual at Pura Mengening Temple
- 1/2/5x Chakra Yoga
- 2/2/3x Restorative Yoga
- 1/2/3x (Cold Therapy)
- 1/1/3x Aromatherapy
- 0/1/2x Hasya Hatha Yoga
- 0/1/0x Sunset Meditation
- 0/1/1x Sound Healing
- 0/1/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
- 0/0/2x Deep Meditation
- 0/0/1x Jangkep (60', Traditional Balinese Herbal Compress Massage)
- 0/0/1x Batu Tukad (60', Hot Stone Oil Massage)
- 0/0/1x Tampak Cokor (60', Therapeutic Foot Massage)
- 0/0/1x Nyuh Nyangluh (60', Coconut and Cinnamon Scrub)
- 0/0/1x 3-Course Cooking Class
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
BODY BALANCE Yoga & Wellness
Physical stress can limit your ability to think clearly, act effectively, and fully enjoy life. The Body Balance programme aims to alleviate tension, enabling you to be happier, healthier, and more productive. The goal is a harmonious life with a balance between work and personal life, fulfilling relationships, relaxation, joy, and the resilience to master challenges confidently. Each treatment is tailored to your needs. Discover what works best for you with a personal consultation from a wellness expert.
Services for 4/6/10 nights:
- Vegan Full Board
- Initial Consultation with a Wellness Expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/1/1x Tampak Cokor (60', Therapeutic Foot Massage)
- 1/1/1x Cleansing Ritual at Pura Mengening Temple
- 2/3/4x Chakra Pranayama Yoga
- 0/2/6x Hasya Hatha Yoga
- 1/2/2x Salt Therapy (45')
- 1/1/3x Aromatherapy
- 2/0/0x Restorative Yoga
- 0/1/1x Oxygen Therapy (15')
- 0/1/1x Batu Tukad (90', Hot Stone Oil Massage)
- 0/0/1x Me-Boreh Herbal Wrap and Massage (60')
- 0/0/1x Balinese Me-Apun Massage (60')
- 0/0/3x Deep Meditation
- 0/0/3x (Cold Therapy)
- 0/0/1x 3-Course Cooking Class
- 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
Sleep Well Yoga & Wellness
Stress and long working hours deprive us of vital rest periods. Yet, good sleep is essential for the body, mind, and soul, significantly contributing to health and the anti-aging process. When the body is well-rested, immune cells and proteins can regenerate, strengthening the immune system. Our specially developed Deep Relaxation Programme is designed to help you sustainably improve your sleep quality.
Services for stays of 4/6/10 nights:
- Vegan Full Board
- Initial Consultation with a Wellness Expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/3/6x Muladhara Hatha Yoga (Focus on Root Chakra)
- 1/1/1x Batu Tukad (90', Hot Stone Oil Massage)
- 2/2/3x Trataka Meditation (Focus on Forehead Chakra)
- 1/1/1x Hypnotherapy
- 1/2/3x Aromatherapy
- 1/2/2x (Cold Therapy)
- 1/1/1x Cleansing Ritual at Mumbul Water Temple
- 0/1/1x Balinese Me-Apun Massage (60')
- 0/0/1x Nyuh Nyangluh (60', Coconut and Cinnamon Scrub)
- 0/0/1x Tampak Cokor (60', Therapeutic Foot Massage)
- 0/0/1x Salt Therapy (45')
- 0/0/2x Restorative Yoga
- 0/0/1x Oxygen Therapy (15')
- 0/0/1x 3-Course Cooking Class
- 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
Gdas Bali Health and Wellness Resort in Detail
Your Yoga & Wellness Hotel
Awarded as the "Best Luxury Wellness Hotel Asia" in 2023, this hotel uniquely blends luxury with mindfulness. The name "Gdas" represents "Govinda Das", meaning "service to the Divine", embodying the resort's philosophy where yoga is practiced not just on the mat, but in every moment. Holistic programmes harmonise body, mind, and soul. Fresh medicinal plants from the garden enhance both the spa treatments and the vegan gourmet meals. Overlooking lush green rice fields, you can deepen your practice in the sunlit Yoga Shala and absorb the peaceful Balinese atmosphere. Gdas Bali stands for mindfulness and a deep connection with nature, while also embracing sustainable values reflected in every detail. Let the unique energy of this place enchant you and rejuvenate in an oasis of calm and harmony.
Location & Surroundings
Ubud, the cultural heart of Bali, is renowned for its stunning nature and picturesque landscapes. Surrounded by lush rice fields, dense jungle, and gentle hills, Ubud offers a unique setting that caters to both relaxation and adventure. Visitors can explore the famous Tegallalang rice terraces, which provide an idyllic backdrop with their verdant tiers. For nature enthusiasts, there are numerous hiking and cycling trails that wind through the jungle, showcasing the region's rich flora and fauna. Ubud is also celebrated for its spiritual retreats and workshops that integrate yoga, meditation, and Balinese healing arts. The town also boasts a vibrant art scene with galleries, traditional markets, and the renowned Ubud Monkey Forest.
Dining & Leisure
The Tangi Restaurant, nestled amidst the tropical jungle, offers top-notch vegan soul food that nourishes both body and mind. Inspired by the healing herb Usadha, Tangi combines organic ingredients with health benefits in every bite. Under the guidance of an experienced chef, creative plant-based dishes are crafted, reflecting Balinese culinary culture. Local ingredients from the garden are blended with carefully selected products to provide an exceptional culinary experience. Dishes like loloh, jamu, and piduh salad reconnect guests with the roots of Balinese nutrition. Enjoy vibrant, healthy dishes that stimulate the senses and invite a conscious lifestyle.
Wellness & Spa
The Arana Spa harnesses the natural energy of Bali to offer exclusive treatments based on the traditional Usadha-Bali philosophy. This philosophy integrates the wisdom of herbal medicine, meditation practices, and spiritual rituals, aiming to promote physical and mental health through inner harmonic balance. Enjoy therapies such as cold therapy for muscle relaxation, pain relief, and skin tightening, as well as oxygen therapy, which enhances overall vitality and elevates your well-being to a new level. Additionally, this unique spa offers wellness therapies like colonic hydrotherapy and salt therapy, specifically designed to detoxify the body, rejuvenate the skin, and strengthen the immune system.
The spa facility includes a range of amenities, including individual and couples treatment rooms, a herbal laboratory, various saunas, a whirlpool, a salt cave, and a traditional bathhouse. A warm pool that contributes to pain relief completes the offerings, ensuring an even more profound relaxation experience.
The hotel features a fitness center.
Yoga
The Yoga Shala is a magical space surrounded by the tranquil beauty of Ubud, with breathtaking views of rice fields and jungle. Here, you can expect high-quality classes led by passionate instructors who embody the art of yoga. The course offerings range from Hatha Yoga to Vinyasa Flow, Kundalini, Tantra, Fly High, and Meditation, catering to both beginners and advanced practitioners.
Experience Hot Yoga as well (available upon request, for a fee), a powerful practice in a warm, humid room that reduces stress and enhances blood circulation.
Free Time
Dive into the outdoor pool overlooking lush rice fields and unwind afterwards in a shaded cabana. The library, with floor-to-ceiling bookshelves, offers a variety of collections on Usadha Bali and Balinese cultures - the perfect place to relax after a long day of sightseeing. Located just 15 minutes by scooter from the centre of Ubud, the hotel offers daily complimentary shuttle buses there. Also, explore the hotel's own boutique featuring clothing, souvenirs, beauty products, and more.
Getting There
Nearby Airports
Ngurah Rai (Bali) International Airport (DPS): (aprox. 35 km / 72 minutes)
Round-trip transfer for a fee per vehicle 106 €
Additional information
The entire property is smoke-free and alcohol-free.
Dogs not permitted.
Sustainability & Social Commitment
The Gdas Bali Health and Wellness Resort was created with the aim of providing a space where a healthy lifestyle is accessible to all. Inspired by Russell Simmons' vegetarian lifestyle and the principles of Usadha-Bali literature, the resort promotes a deep understanding of the unity of body, mind, and soul. The resort's philosophy is based on social responsibility and sustainability. Gdas Bali actively advocates for positive change and considers the impact of its business activities on employees, customers, and the local community.
Initiatives include supporting local caterers and providing food packages to orphanages. In the yoga classes, four mats are always reserved for participants from the local community. The resort primarily employs local staff, promotes equal opportunities, especially for Balinese women, and creates jobs for people with disabilities.
Sustainability is a focus, with efforts to reduce plastic waste, use eco-friendly materials, and plant medicinal trees and herbs in the village. Thus, Gdas Bali contributes not only to the health of its guests but also to the strengthening and improvement of the Balinese community.
Interesting Links
Hotel rooms at a glance
The 24 Grand Deluxe bedrooms offer views of the gardens or the verdant rice fields. They feature a super king-size bed, a bathroom with a black stone bathtub and rain shower, and a terrace or balcony - the perfect spot for evening relaxation or morning contemplation. Each of the four luxurious buildings is named after local Balinese herbs known for their healing properties. The ornaments and carvings are crafted by talented artisans from the village of Mas.
The 3 Prestige Pool Villas are two-storey and offer nearly 360-degree views of the rice fields and jungle. Their hybrid design blends modern and traditional elements. On the ground floor, you'll find a semi-open living and dining area, a kitchenette, and a private pool. The bedroom, with a super king-size bed and bathroom, is located upstairs. These villas are also named after Balinese Hindu philosophy.
All rooms and villas are equipped with a balcony or terrace, air conditioning, TV, Wi-Fi, coffee/tea set, safe, desk, kimono, slippers, umbrella, kettle, hairdryer, and toiletries.
Grand Deluxe
Prestige Pool Villa
Our additional services
Spa & Lunch
Spa & High Tea
Spa & Lunch
- 1x Massage (60')
- 1x Facial Mask (30')
- 1x 3-Course Menu
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $264.
Spa & High Tea
- 1x Massage (60 minutes)
- 1x High Tea (Cake, Tea & Coffee)
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $175.

