BLEIB BERG F.X. Mayr Retreat

Name: BLEIB BERG F.X. Mayr Retreat
Price range: from 493.00
Rating: 4.6

Austria · Carinthia · Bad Bleiberg

4.6 / 5.0 Marvelous

11 ratings

91% Recommendation

personalised nutrition & health concept

team of specialist doctors

thermal water pools and natural swimming pond

To the offers

Healthy Gut. Healthy Body. Healthy Sleep.

Discover the power of the healing climate tunnel, immerse yourself in the rich thermal waters, and experience the soothing effects of guided relaxation exercises at BLEIB BERG F.X. Mayr Retreat. Gain valuable insights through recurring rituals and experience a modern approach to holistic health under the expert care of our specialists.

Most popular facilities

Free Wifi

Swimming pool

Quiet location

In the mountains

Handicapped accessible

Suitable for seniors

Adults only

Wellness area

Thermal Pool

Offers Hotel & Facilities Room Customer Reviews Location

Top offers to match your selection

Healthy Timeout

2 nights, single room, full-board

from $493

from$493

#1 Best Seller

Healthy Time for Two

2 nights, double room, full-board

from $698

from$698

F.X. Mayr Basic

7 nights, single room, full-board

from $2,725

from$2,725

#2 Best Seller

F.X. Mayr Basic includes medically supervised fasting in four stages, tailored to your individual needs.

It relieves the intestines, helps you approach your optimal weight, protects your intestines through slow chewing, relieves the intestines, and cleanses the digestive tract. Experience a new you! What remains is a new sense of body, well-being, and an unprecedented energy.

Services for stays of 7/10/14 nights:

BLEIB BERG Dietary Concept Fasting Therapy according to F. X. Mayr, tailored to the medically prescribed nutritional stage
1/1/1x initial medical examination
1/1/1x final medical examination with abdominal treatment (45 Min.)
1/2/2x vital signs measurement
1/1/1x functional myodiagnosis (30 Min.)
1/1/1x urine analysis
3/6/8x medical abdominal treatment
5/8/12x liver wraps to enhance detoxification, for self-application in the room
1/1/1x book on Modern Mayr Medicine
1/1/1x Epsom salts or Magnesium Citrate
1/1/1x alkaline powder
1/1/1x introductory lecture "Welcome"
1/1/1x Fasting workshop

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Please be aware of the contraindications associated with fasting therapy.

Arrivals Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system enhancement, heavy metal detox, lung treatment, or active programs available upon request.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

Healthy sleep

10 nights, double room, full-board

from $3,807

from$3,807

Your Therapy for Sleep Disorders. During your therapy at BLEIB BERG, you will address your sleep disorders with Dr. Bruno Pramsohler. The renowned sleep medicine specialist will discuss your insomnia diagnosis and create a comprehensive programme including exercise, medically supervised sleep coaching, and the optimal dietary plan tailored for you.

Stays in a specially equipped SLEEP room
STAY MOUNTAIN full board nutrition concept Level 4, gut-friendly and healthy, based on the mild detoxification by Dr. Rauch
1x initial medical examination (30 mins)
1x comprehensive blood lab test
1x vital signs measurement & resting ECG
mobile sleep lab
medical evaluation of sleep lab with results discussion
1x Pupillography to assess daytime sleepiness (as needed)
2x psychological sleep coachings (group)
2x medical sleep coachings (group)
2x medical sleep coachings (individual)
1x relaxation exercise Imaginary Journey (group)
1x relaxation exercise according to Jakobson (group)
1x telephone follow-up conversation after 3 weeks
1x biofeedback therapy (sleep disorders, stress, tension headaches, migraine, tinnitus, bruxism, smoking cessation, eating disorders) (50 mins)
1x Mine therapy (healing climate mine & sleeping bag)
1x introductory lecture "Welcome"

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Arrival: Sunday, please arrive by 1 p.m. at the latest, diagnostics and medical examinations may already be scheduled for the day of arrival!

Please be aware of the contraindications associated with a fasting therapy.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Heart / Circulatory system, High blood pressure, Neurology, Respiratory system / Asthma, Sleep Disorders, Stress / Exhaustion

Stress Management

10 nights, single room, full-board

from $4,487

from$4,487

Enhance your stress management skills in everyday life! Learn strategies to cope with stress and experience renewed vitality! What remains is mental strength and unprecedented energy!

You will gain knowledge from the field of cognitive neuroscience. The goal is to provide you with tools to recognize, understand, and ultimately manage stress sustainably. Focus on reducing stress and reigniting your life energy in a lasting way.

BLEIB BERG full board nutrition concept Stage 4 (gentle and healthy, based on the mild detoxification by Dr. F.X. Mayr)
1x comprehensive blood lab test
1x vital signs measurement and resting ECG
1x initial medical examination (30 mins)
1x introduction to stress management
1x Practical module 1: Relax and let go
1x Practical module 2: Beneficial mindsets - mental training
1x movement coaching "More activity in everyday life"
1x progressive muscle relaxation (from the weekly program)
1x follow-up for module 2
1x biofeedback therapy
1x module 3: Tracing stress
1x therapy in a healing climate tunnel and sleeping bag
1x follow-up for module 3
1x relaxation exercise fantasy journey (from the weekly program)
1x module 4: Recovery training - switch off and enjoy
1x medical summary
1x psychological summary
1x introductory lecture "Welcome"

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Arrival: Sunday, please arrive by 1 p.m. at the latest, as diagnostics and medical examinations may be scheduled for the day of arrival!

In addition to the 10-day therapy for stress management, a follow-up intensive week is recommended three to four months after your stay. Available upon request. The focus of this week includes: Stress management through sports / Building social networks / Looking ahead - Where is my journey going? / "No time" - Mastering time in everyday life / The 4-A strategy for emergencies / Healthy sleep.

Please be aware of the contraindications associated with fasting treatments.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Back pain, Burn-out prevention / prophylaxis, Heart / Circulatory system, High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Spine / Discs, Stress / Exhaustion

F.X. Mayr PLUS

10 nights, single room, full-board

from $4,817

from$4,817

The PLUS Programme offers the full spectrum of Mayr Medicine to boost the immune system, gain new energy, and prioritise gut health. The BLEIB BERG F.X.-Mayr Retreat provides the perfect setting to consciously experience reduction and regulation. Experience a wow effect and a holistic health experience by learning slow and mindful chewing. Gain new insights and well-being by sparing the entire organism.

10/14/21 nights

BLEIB BERG Full Board Nutritional Concept (Fasting Therapy according to F. X. Mayr or a mild detox diet), tailored to the medically prescribed nutritional stage
1x Initial medical examination according to Mayr Medicine (30 mins)
1x Final medical examination including abdominal treatment (45 mins)
6x Medical abdominal treatment
1x Vital signs measurement
1x Comprehensive blood lab including Vitamin C
1x Free radicals measurement
1x Urine analysis
1x Functional Myo-Diagnostics (30 mins)
1x Cardio Scan
1x Body Scan (Bioimpedance measurement)
1x Metabolic Scan
1x Movement coaching
1x Visia skin analysis
1x BLEIB BERG Body Wrap
1x BLEIB BERG Ritual (50 mins)
1x Lymphatic drainage (50 mins)
1x BLEIB BERG Structure Special (50 mins)
1x Mine Ritual
1x Mind Coaching
8x Liver detox wraps to promote detoxification, for self-application in the room
1x Book 'Modern Mayr Medicine'
1x Bitter salts
1x Alkaline powder
1x 'Welcome' introductory lecture
1x 'Fasting' workshop

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Please be aware of the contraindications associated with fasting therapy.

IMPORTANT: Arrival only on Wednesdays and Sundays. Check-in from 9:00 a.m. to 11:00 a.m. All examinations and diagnostics take place on the day of arrival!

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

F.X. Mayr Basic 21 nights

21 nights, single room, full-board

from $6,937

from$6,937

F.X. Mayr Basic includes medically supervised fasting in 4 stages, tailored to your individual needs. It relieves the intestines, helps you approach your optimal weight, spares the intestines through slow chewing, relieves the intestines, and cleanses the digestive tract. Experience a new you! What remains is a new body sensation, well-being, and an unexpected burst of energy.

BLEIB BERG Dietary Concept Fasting Therapy According to F. X. Mayr's Prescribed Nutritional Stage
1x Initial Medical Examination (30 Min.)
1x Final Medical Examination with Abdominal Treatment (45 Min.)
2x Vital Signs Measurement
1x Urine Analysis
1x Functional Myodiagnosis (30 Min.)
13x Medical Abdominal Treatment
19x Liver Detoxification Wraps to Enhance Detoxification, for Self-application in the Room
1x Book "Modern Mayr Medicine"
1x Epsom Salt or Magnesium Citrate
1x Alkaline Powder
1x Introductory Lecture "Welcome"
1x Workshop "Fasting"

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Please be aware of the contraindications associated with fasting therapy.

Arrival Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system enhancement, heavy metal detox, lung treatment, or active programs available upon request.

Medical services and physiotherapeutic treatments may be partially or fully reimbursed by private health insurance. A medical prescription is usually required. Please check with your insurance provider before your stay.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Back pain, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

BLEIB BERG F.X. Mayr Retreat in Detail

Your Spa Hotel

At an altitude of 960 meters, nestled in the serene expanse of the Carinthian high valley, the BLEIB BERG F.X. Mayr Retreat offers a special sanctuary for those seeking health, rejuvenation, and new vitality. Far from the hectic everyday life and close to the tri-border area of Italy, Slovenia, and Austria, this modern health retreat combines medical expertise with the power of nature - clear, calm, and healing.
The core of the retreat is the holistic F.X. Mayr concept, which is individually tailored through medical supervision. Gentle fasting, conscious movement, and targeted treatments promote sustainable regeneration of digestion, metabolism, and mental balance. This process is supported by the mineral-rich thermal water from the hotel's own spring and the unique healing climate of the mine, which demonstrably activates self-healing powers.
At BLEIB BERG, it's not just about detoxing, but about letting go of habits, tensions, and stimuli. From 9 p.m., silence is consciously maintained to create space for restful sleep, deep relaxation, and inner arrival.

Location & Surroundings

In the serene high valley of Bad Bleiberg in Carinthia, nestled between Dobratsch and Erzberg at an altitude of 960 meters, the BLEIB BERG F.X. Mayr Retreat invites you to true relaxation and conscious rejuvenation. Surrounded by pure mountain air, untouched nature, and the unique healing climate of the mine, a sanctuary is created that harmonizes body and mind.
Whether hiking, cycling, or cross-country skiing - the alpine surroundings offer ideal conditions for gentle exercise and active relaxation. Far from everyday life, space is created for mindfulness, inner balance, and renewed vitality.

Dining & Leisure

At BLEIB BERG, dining becomes a conscious engagement with your own well-being. Following the principles of modern F.X. Mayr medicine, relief, regeneration, and mindful enjoyment are at the heart of every meal. Whether it's gentle fasting or light, restorative cuisine, each dietary form is individually tailored to your health condition and medically supervised. A mindful service team, clear structure, and four finely graded nutritional stages support the body and mind on the path to greater lightness, activate the metabolism, and promote sustainable vitality.

0. strict fasting according to Dr. F.X. Mayr with tea and alkaline broth
1. intensive fasting according to Dr. F.X. Mayr with flatbread and broth
2. extended fasting according to Dr. F.X. Mayr with additional food offerings
3.0 mild elimination diet according to E. Rauch / P. Mayr, with separate meals at lunch
3.1 mild elimination diet according to E. Rauch / P. Mayr, with separate meals at lunch including alkaline soup
3.2 mild elimination diet according to E. Rauch / P. Mayr, with mixed meals at lunch
3.3 mild elimination diet according to E. Rauch / P. Mayr, with mixed meals at lunch including alkaline broth and a small dessert
4. gut-friendly extended mild elimination diet according to E. Rauch / P. Mayr - more aligned with everyday eating. Ideal as a transition to "normal eating"

For special needs - such as food intolerances, Candida treatments, or other health challenges - BLEIB BERG offers individual dietary forms. In close coordination with the medical team, the menu is specifically adapted to optimally support the body and sustainably promote personal health.

Wellness & Spa

In the 2,500 sqm spa area of BLEIB BERG F.X. Mayr Retreat, tranquility, regeneration, and natural healing powers converge. Indoor and outdoor pools filled with mineral-rich thermal water provide soothing relief for the body and circulation. Saunas, herbal steam baths, stylish relaxation rooms with mountain views, and a natural swimming pond in summer invite you to let go and recharge your energy.
In the BLEIB GLÜCKLICH Private Spa, exclusive retreats are created for personal timeouts. The BLEIB BERG weekly programme with yoga, ice bathing, breathing exercises, and mental balance complements the offerings naturally. Beauty and detox rituals, from Hydrafacial to liver compresses, ensure noticeable vitality and a holistically good sense of well-being.

Health & Treatments

For over five decades, the Humanomed Group has been synonymous with medical expertise and holistic health. This experience is also reflected at the BLEIB BERG F.X. Mayr Retreat.
Here, experienced doctors combine medical precision with modern Mayr medicine. The goal is to identify physical stresses early, understand their causes, and promote regeneration on all levels: physical, mental, and emotional.
The diagnostics range from laboratory analyses of blood and urine to the measurement of free radicals, functional myodiagnosis, and metabolic tests. The individually tailored therapies include medically supervised nutritional therapy, physical treatments, mental coaching, and sleep diagnostics.
For targeted regeneration and sustainable performance enhancement, state-of-the-art methods such as (cold chamber up to -110°C), altitude training with CellAir IHHT technology, movement therapy, Aqua-Fit, yoga, and customised training plans are available. Massages, lymphatic drainage, hydrojet, and acupressure enhance circulation, metabolism, and detoxification. The holistic health concept is completed by the BLEIB BERG mine ritual, pure thermal water from its own source, and the unique healing climate of the mine, for profound recovery and renewed energy.

Free Time

Nestled among expansive mountain meadows, fragrant larch forests, and the Dobratsch Nature Park, the BLEIB BERG F.X. Mayr Retreat offers the perfect setting to experience leisure time consciously and powerfully - unhurried, close to nature, and mindful. Gentle hikes, meditative walks, or yoga in the healing climate tunnel combine movement with regeneration. The crisp mountain air at 960 meters not only strengthens the cardiovascular system but also imparts new mental lightness.
Here, every activity becomes a soothing ritual, every moment in nature an invitation to arrive at oneself without pressure, but with genuine depth.

Getting There

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Hotel rooms at a glance

The 122 rooms and suites are furnished with stylish furniture and wooden floors. Double rooms (approx. 21-30 sqm) with balcony. The single rooms (approx. 18-21 sqm) feature the same amenities. Junior Suite (approx. 40-52 sqm) with bathtub and shower, separate toilet, minibar, seating area. Suite (approx. 46-54 sqm) with sleeping and living area including a sofa bed. Two-Bedroom Suite (approx. 46-54 sqm) with 2 separate bedrooms with double beds, bathtub, walk-in wardrobe. Suites available on request. Allergy-friendly and accessible rooms are also available. Elevator. Outdoor smoking pavilion.

Single Room

approx. 18-21 sqm · Natural Pond · Balcony

Double Room

approx. 21-30 sqm · Balcony

SGL=DBL

approx. 21-30 sqm · Balcony

Customer ratings for BLEIB BERG F.X. Mayr Retreat

11 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.6 Outstanding

91% recommend the hotel to others

4.6

Hotel

4.7

Service

4.6

Treatments

4.2

Board type

4.4

Wellness area

'extremely friendly'
'tastefully decorated'
'comprehensive offerings'
'very clean'
'beautiful surroundings'
'high-quality meals'
'professional care'
'lovely wellness area'
'diverse applications'
'well-maintained spa area'

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Relaxing and healthy

Deborah K.

September 2025

solo | 50 to 59 years | 4 - 8 days

The staff were very friendly and helpful and the therapies were excellent, the sauna landscape was varied and the swimming area was large enough with massage beds and neck shower. My expectations were more than fulfilled and I can only recommend a stay at Bleib Berg.