BLEIB BERG F.X. Mayr Retreat

Name: BLEIB BERG F.X. Mayr Retreat
Price range: from 380.00
Rating: 4.6

Austria · Carinthia · Bad Bleiberg

4.6 / 5.0 Marvelous

11 ratings

91% Recommendation

personalised nutrition & health concept

team of specialist doctors

thermal water pools and natural swimming pond

To the offers

Healthy Gut. Healthy Body. Healthy Sleep.

Discover the power of the healing climate tunnel, immerse yourself in the rich thermal waters, and experience the soothing effects of guided relaxation exercises at BLEIB BERG F.X. Mayr Retreat. Gain valuable insights through recurring rituals and experience a modern approach to holistic health under the expert care of our specialists.

Most popular facilities

Free Wifi

Swimming pool

Quiet location

In the mountains

Handicapped accessible

Suitable for seniors

Adults only

Wellness area

Thermal Pool

Offers Hotel & Facilities Room Customer Reviews Location

Top offers to match your selection

Healthy Timeout

2 nights, single room, full-board

from $380

from$380

#1 Best Seller

Healthy Time for Two

2 nights, double room, full-board

from $628

from$628

F.X. Mayr Basic

7 nights, single room, full-board

from $2,071

from$2,071

#2 Best Seller

F.X. Mayr Basic includes medically supervised fasting in four stages, tailored to your individual needs.

It relieves the intestines, helps you approach your optimal weight, protects your intestines through slow chewing, relieves the intestines, and cleanses the digestive tract. Experience a new you! What remains is a new sense of body, well-being, and an unprecedented energy.

Services for stays of 7/10/14 nights:

BLEIB BERG dietary concept fasting therapy according to F. X. Mayr, tailored to the medically prescribed nutritional stage
1/1/1x initial medical examination
1/1/1x final medical examination with abdominal treatment (45 min.)
1/2/2x vital signs measurement
1/1/1x functional myodiagnosis (30 min.)
1/1/1x urine analysis
3/6/8x medical abdominal treatment
5/8/12x liver compresses to promote detoxification, for self-application in the room
1/1/1x book on Modern Mayr Medicine
1/1/1x Epsom salt or Magnesium Citrate
1/1/1x alkaline powder
1/1/1x introductory lecture "Welcome"
1/1/1x workshop "Fasting"
Participation in the BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra, and Yoga at BERG)

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Please be aware of the contraindications associated with fasting therapy.

Arrivals Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system enhancement, heavy metal detox, lung treatment, or active programs available upon request.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Back pain, Diabetes, Elevated Cholesterol Levels, Gout, Heart / Circulatory system, High blood pressure, Kidney / Urinary tract, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Spine / Discs, Stress / Exhaustion, Women's health / Menopause

Healthy sleep

10 nights, double room, full-board

from $3,450

from$3,450

Your Therapy for Sleep Disorders. During your therapy at BLEIB BERG, you will address your sleep disorders with Dr. Bruno Pramsohler. The renowned sleep medicine specialist will discuss your insomnia diagnosis and create a comprehensive programme including exercise, medically supervised sleep coaching, and the optimal dietary plan tailored for you.

Stays in a specially equipped SLEEP room
BLEIB BERG full board nutrition concept Level 4, gut-friendly and healthy, based on the mild detoxification by Dr. Rauch
1x initial medical examination (30 mins)
1x comprehensive blood lab test
1x vital signs measurement & resting ECG
mobile sleep lab
medical evaluation of sleep lab with discussion of findings
1x Pupillography to assess daytime sleepiness (as needed)
2x psychological sleep coachings (group)
2x medical sleep coachings (group)
2x medical sleep coachings (individual)
1x relaxation exercise guided imagery (group)
1x relaxation exercise according to Jakobson (group)
1x telephone follow-up consultation after 3 weeks
1x biofeedback therapy (sleep disorders, stress, tension headaches, migraine, tinnitus, bruxism, smoking cessation, eating disorders) (50 mins)
1x tunnel therapy (healing climate tunnel & sleeping bag)
1x introductory lecture "Welcome"
Participation in the BLEIB BERG weekly program (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Arrival: Sunday, please arrive by 1 p.m. at the latest, diagnostics and medical examinations may already be scheduled for the day of arrival!

Please be aware of the contraindications associated with a fasting therapy.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Heart / Circulatory system, High blood pressure, Neurology, Respiratory system / Asthma, Sleep Disorders, Stress / Exhaustion

Stress Management

10 nights, single room, full-board

from $3,830

from$3,830

Enhance your stress management skills in everyday life! Learn strategies to cope with stress and experience renewed vitality! What remains is mental strength and unprecedented energy!

You will gain knowledge from the field of cognitive neuroscience. The goal is to provide you with tools to recognize, understand, and ultimately manage stress sustainably. Focus on reducing stress and reigniting your life energy in a lasting way.

BLEIB BERG Full Board Nutritional Concept Stage 4 (gentle on the digestive system and healthy, based on the mild detoxification by Dr. F.X. Mayr)
1x Comprehensive Blood Lab Test
1x Vital Signs Measurement and Resting ECG
1x Initial Medical Examination (30 Min.)
1x Introduction to Stress Management
1x Practical Module 1: Relax and Let Go
1x Practical Module 2: Beneficial Mindsets - Mental Training
1x Movement Coaching "More Activity in Daily Life"
1x Progressive Muscle Relaxation (from the Weekly Programme)
1x Follow-up on Module 2
1x Biofeedback Therapy
1x Module 3: Tracing Stress
1x Tunnel Therapy (Healing Climate Tunnel and Sleeping Bag)
1x Follow-up on Module 3
1x Relaxation Exercise Imaginary Journey (from the Weekly Programme)
1x Module 4: Recovery Training - Switch Off and Enjoy
1x Medical Summary
1x Psychological Summary
1x Introductory Lecture "Welcome"
Participation in the BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at the BERG)

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Arrival: Sunday, please arrive by 1 p.m. at the latest, as diagnostics and medical examinations may be scheduled for the day of arrival!

In addition to the 10-day therapy for stress management, a follow-up intensive week is recommended three to four months after your stay. Available upon request. The focus of this week includes: Stress management through sports / Building social networks / Looking ahead - Where is my journey going? / "No time" - Mastering time in everyday life / The 4-A strategy for emergencies / Healthy sleep.

Please be aware of the contraindications associated with fasting treatments.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

Back pain, Burn-out prevention / prophylaxis, Heart / Circulatory system, High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Neurology, Osteoporosis / Bones, Overweight / obesity, Rheumatism / Joints / Arthritis / Arthrosis, Spine / Discs, Stress / Exhaustion

F.X. Mayr PLUS

10 nights, single room, full-board

from $4,187

from$4,187

The PLUS Programme offers the full spectrum of Mayr Medicine to boost the immune system, gain new energy, and prioritise gut health. The BLEIB BERG F.X.-Mayr Retreat provides the perfect setting to consciously experience reduction and regulation. Experience a wow effect and a holistic health experience by learning slow and mindful chewing. Gain new insights and well-being by sparing the entire organism.

10/14/21 nights

BLEIB BERG Full Board Nutritional Concept (Fasting Therapy according to F. X. Mayr or a mild detox diet), tailored to the medically prescribed nutritional stage
1x Initial medical examination according to Mayr Medicine (30 mins)
1x Final medical examination including abdominal treatment (45 mins)
6x Medical abdominal treatment
1x Vital signs measurement
1x Comprehensive blood lab including Vitamin C
1x Free radicals measurement
1x Urine analysis
1x Functional Myo-Diagnostics (30 mins)
1x Cardio Scan
1x Body Scan (Bioimpedance measurement)
1x Metabolic Scan
1x Movement coaching
1x Visia skin analysis
1x BLEIB BERG Body Wrap
1x BLEIB BERG Ritual (50 mins)
1x Lymphatic drainage (50 mins)
1x BLEIB BERG Structural Special (50 mins)
1x Mine Ritual
1x Mind Coaching
8x Liver detox wraps to promote detoxification, for self-application in the room
1x Book 'Modern Mayr Medicine'
1x Bitter salts
1x Alkaline powder
1x Introductory lecture "Welcome"
1x Workshop "Fasting"
Participation in the BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

Additionally included for SpaDreams guests

Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Booking information

Please be aware of the contraindications associated with fasting therapy.

IMPORTANT: Arrival only on Wednesdays and Sundays. Check-in from 9:00 a.m. to 11:00 a.m. All examinations and diagnostics take place on the day of arrival!

Travel companions without treatments are welcome and can be booked via SpaDreams.

Ideal for the following indications

BLEIB BERG F.X. Mayr Retreat in Detail

Your Spa Hotel

At the BLEIB BERG F.X. Mayr Retreat, situated at an altitude of 920m, extraordinary experiences await you! Located near the tri-border area of Italy, Slovenia, and Austria, this power spot boasts pure thermal water enriched with health-promoting trace elements on its journey through rock layers, complemented by the healing climate of the mine. BLEIB BERG guests also enjoy the power of the pristine nature of the high valley.
Until 9 p.m., you can use the spa area, the tea bar, or the Bleibergstube with board games and magazines. After that, tranquility descends on BLEIB BERG, providing you with time for mindful relaxation and restorative sleep!

Location & Surroundings

Bad Bleiberg is located in Carinthia, west of Villach between Dobratsch and Bleiberger Erzberg. Here, nature offers its guests powerful elements: A place of energy, pure thermal water, and the healing climate of the gallery. It is an ideal starting point for hiking, cycling, cross-country skiing, and tobogganing.

Dining & Leisure

Forget about bread rolls and milk! Here, guests engage in the modern F.X. Mayr therapy, embracing fasting, abstaining, reducing, and detoxifying! The intensity of your fasting experience is discussed during the initial diagnosis with the doctor. The BLEIB BERG dietary concept is divided into four different stages - those who commit to the strict fasting therapy by Dr. F.X. Mayr eat according to stages 0 - 2:

0. strict fasting according to Dr. F.X. Mayr with tea and alkaline broth
1. intensive fasting according to Dr. F.X. Mayr with flatbread and broth
2. extended fasting according to Dr. F.X. Mayr with additional food options
3.0 mild detox diet according to E. Rauch / P. Mayr, separation diet for lunch
3.1 mild detox diet according to E. Rauch / P. Mayr, separation diet for lunch with alkaline soup
3.2 mild detox diet according to E. Rauch / P. Mayr, mixed diet for lunch
3.3 mild detox diet according to E. Rauch / P. Mayr, mixed diet for lunch with alkaline broth and a small dessert
4. gut-friendly extended mild detox diet according to E. Rauch / P. Mayr - more aligned with everyday eating. Ideal as a transition to a "normal diet"

Those wishing to eliminate parasites and fungi may opt for the special Candida diet.
Breakfast, lunch, and dinner are served.

Wellness & Spa

Spanning 2,500 sqm (open daily 7 a.m.-9 p.m.) featuring indoor & outdoor thermal pools (open 7 a.m.-9 p.m., approx. 32°C), a natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, fitness room (daily 7 a.m.-9 p.m.). Stay HAPPY Private Spa (additional charge). STAY MOUNTAIN weekly programme: mental health, cooking workshops, nutrition. Yoga in the mountains, ice bathing.

BEAUTY: Aromatherapy bath, exfoliation, detox wrap, evening primrose oil pack, skin analysis, downaging and Hydrafacial treatments, liver detox wrap, AROSHA body wrap. Manicure and pedicure.

Health & Treatments

Medical expertise for over 50 years. The BLEIB BERG diagnostics aim to detect diseases early, provide accurate diagnoses, and select appropriate treatments. A team of experienced doctors specializing in modern Mayr medicine, orthomolecular medicine, rehabilitation, neurology, sleep medicine, osteopathy, neural therapy, psychotherapy, and homeopathy awaits you. Comprehensive diagnostics with an in-house laboratory and a wide range of treatments including
functional myodiagnosis, structural energetic therapy, acupuncture, ultrasound, electrotherapy, and (cold chamber up to -110°C), nutritional coaching. A variety of massages such as Hot Stone, cupping and Lomi Loi Nui massage, reflexology, lymphatic drainage, and acupressure. Hydrojet, Body in Balance Vibration, and Floatfit.
Movement therapy & coaching with sports scientists, cardio and strength training, physiotherapy, back check by Dr. Wolff, MediMouse M360 spinal analysis, ICAROS balance training. Healing gallery therapy, CellAIR IHHT training. Mind Coaching, Emotion Spa Sacred Nature Peeling, biofeedback and respiratory therapy, sleep lab, addiction prevention - smoking cessation.

The BLEIB BERG Method ©

The BLEIB BERG Method © embodies a holistic approach that forms the basis of the concept. Experience clinical diagnostics combined with treatments from F.X. Mayr medicine at BLEIB BERG. Together with your physician, you will set achievable goals. Additionally, the retreat offers the modern F.X. Mayr diet in four stages - tailored to medical prescriptions. A combination for unprecedented energy and a new self.

Free Time

Bicycle rental (for a fee), hiking in Dobratsch National Park, cross-country skiing, and yoga in the healing climate tunnels. The Dreiländereck ski area is about 10 km away. Visit the Terra Mystica and Terra Montana show mines to learn more about the mining history or take a hike along the mining trail in Bad Bleiberg.

Getting There

Additional information

Good to Know

Interesting Links

Hotel rooms at a glance

The 122 rooms and suites are furnished with stylish furniture and wooden floors. Double rooms (approx. 21-30 sqm) with balcony. The single rooms (approx. 18-21 sqm) feature the same amenities. Junior Suite (approx. 40-52 sqm) with bathtub and shower, separate toilet, minibar, seating area. Suite (approx. 46-54 sqm) with sleeping and living area including a sofa bed. Two-Bedroom Suite (approx. 46-54 sqm) with 2 separate bedrooms with double beds, bathtub, walk-in wardrobe. Suites available on request. Allergy-friendly and accessible rooms are also available. Elevator. Outdoor smoking pavilion.

Single Room

approx. 18-21 sqm · Natural Pond · Balcony

Double Room

approx. 21-30 sqm · Balcony

SGL=DBL

approx. 21-30 sqm · Balcony

Customer ratings for BLEIB BERG F.X. Mayr Retreat

11 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.6 Outstanding

91% recommend the hotel to others

4.6

Hotel

4.7

Service

4.6

Treatments

4.2

Board type

4.4

Wellness area

'extremely friendly'
'tastefully decorated'
'comprehensive offerings'
'very clean'
'beautiful surroundings'
'high-quality meals'
'professional care'
'lovely wellness area'
'diverse applications'
'well-maintained spa area'

11 Results

Relaxing and healthy

Deborah K.

September 2025

solo | 50 to 59 years | 4 - 8 days

The staff were very friendly and helpful and the therapies were excellent, the sauna landscape was varied and the swimming area was large enough with massage beds and neck shower. My expectations were more than fulfilled and I can only recommend a stay at Bleib Berg.