BLEIB BERG F.X. Mayr Retreat

Ideal for those who wish to discover the BLEIB BERG method. Indulge yourself and enjoy a break from everyday life by immersing yourself in the Bleib Berg spirit.

2/3 nights

• BLEIB BERG Full Board Nutrition Concept Stage 4
• 1/1x Hydrojet Massage
• BLEIB BERG Weekly Programme

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival on Wednesdays and Sundays.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Enjoy an extraordinary getaway for two. Also, take a deeper look! The face is the window to our soul and reveals much about our health and well-being. The computer-assisted imaging system "Visia Skin Analysis" provides insights into your current skin condition.

2/3/4 nights

• BLEIB BERG Full Board Nutrition Concept Level 4
• 1/1/1x Lymphatic Drainage (25 Min.)
• 1/1/1x Visia Skin Analysis
• 1/1/1x Personal Training for Two (tailored)
• BLEIB BERG Weekly Programme

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival on Wednesdays and Sundays.

Travel companions without treatments are welcome and can be booked via SpaDreams.

The F.X. Mayr Basic includes medically supervised fasting in four stages, tailored to your individual needs. It relieves the intestines, helps you approach your optimal weight, protects your intestines through slow chewing, relieves the intestines, and cleanses the digestive tract. Experience a new you! What remains is a new sense of body, well-being, and unprecedented energy.

7/10/14 nights

• BLEIB BERG Nutritional Concept: Fasting Therapy According to F. X. Mayr, Depending on the Prescribed Dietary Stage
• 1/1/1x Initial and Final Medical Examination with Abdominal Treatment
• 2/2/2x Vital Signs Measurement
• 3/6/8x Medical Abdominal Treatment
• 5/8/12x Liver Detoxification Wrap
• 1/1/1x Book on Modern Mayr Medicine
• 1/1/1x Epsom Salt
• 1/1/1x Alkaline Powder
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra, and Yoga at the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system, heavy metal detox, lung or active can be booked on request.

Contraindications: acute and infectious diseases, malignant tumours during and after treatment with clinically detectable signs of disease progression, pregnancy, alcohol dependence, dependence on addictive substances, non-healing skin defects, inability to care for oneself and perform daily activities without the help of others, as well as inability to walk independently, urinary and faecal incontinence.

Consult your doctor to see if you are fit for therapy!

Travel companions without treatments are welcome and can be booked via SpaDreams.

• Stays in specially equipped SLEEP rooms
• BLEIB BERG full board nutrition concept Level 4, gut-friendly and healthy, based on the mild detoxification by Dr. Rauch
• 1x medical history collection
• 1x comprehensive blood lab
• 1x vital signs measurement & resting ECG
• 1x various sleep questionnaires
• 1x initial medical examination (30 mins)
• 1x sleep lab with consultation
• 1x pupillography to assess daytime sleepiness (as needed)
• 2x medical sleep coachings (group)
• 2x medical sleep coachings (individual)
• 2x psychological sleep coachings (group)
• 1x biofeedback therapy
• 1x relaxation exercise Imaginary Journey (group)
• 1x relaxation exercise according to Jakobson (group)
• 1x healing climate tunnel therapy
• 1x medical report folder and doctor's letter
• 1x Sleep Booklet including course materials
• 1x telephone follow-up conversation after 3 weeks
• BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga in the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival: Sunday

Contraindications: acute and infectious diseases, malignant tumors during and after treatment with clinically detectable signs of disease progression, pregnancy, alcohol dependence, dependence on addictive substances, non-healing skin defects, inability to care for oneself and perform daily activities without the help of others, as well as inability to walk independently, urinary and fecal incontinence.

Consult your doctor to see if you are fit for therapy!

Travel companions without treatments are welcome and can be booked via SpaDreams.

Enhance Your Stress Management Skills in Everyday Life! Gain insights from cognitive neuroscience designed to equip you with tools to identify, understand, and sustainably manage stress. Focus on reducing stress and reigniting your life energy in a lasting way. Learn effective stress management strategies and experience renewed vitality! What remains is mental strength and newfound energy!

• BLEIB BERG Full Board Nutritional Concept Stage 4 (gentle on the stomach and healthy, based on the mild detoxification by Dr. F.X. Mayr)
• 1x Comprehensive Blood Laboratory Test
• 1x Vital Signs Measurement
• 1x Initial Medical Examination (30 Min.)
• 1x Introduction to Stress Management
• 1x Practical Module 1: Relax and Let Go
• 1x Practical Module 2: Beneficial Mindsets - Mental Training
• 1x Movement Coaching "More Activity in Daily Life"
• 1x Follow-up for Module 2
• 1x Biofeedback Therapy
• 1x Module 3: Perceiving Stress - Accepting - Changing
• 1x Healing Climate Tunnel Therapy
• 1x Follow-up for Module 3
• 1x Module 4: Recovery Training - Switch Off and Enjoy
• 1x Medical Summary
• 1x Psychological Summary
• Handouts and Results Folder
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival: Sunday

In addition to the 10-day stress management therapy, a follow-up intensive week is recommended three to four months after your stay. The focus of this week includes:

• Stress management through exercise
• Building social networks,
• Looking to the future - Where is my journey heading?
• "No time" - Mastering time sovereignty in everyday life
• The 4-A strategy for emergencies
• Healthy sleep

available on request

Travel companions without treatments are welcome and can be booked via SpaDreams.

The PLUS Programme offers the full spectrum of Mayr Medicine to boost the immune system, gain new energy, and focuses on gut health. The BLEIB BERG F.X.-Mayr Retreat provides the perfect setting to consciously experience reduction and regulation. Experience a wow effect and a holistic health experience through learning the art of slow and mindful chewing. Gain new impulses and well-being by conserving the entire organism.

10/14/21 nights

• BLEIB BERG Full Board Nutritional Concept (Fasting Therapy according to F. X. Mayr or a mild detox diet), tailored to the medically prescribed nutritional stage
• 1/1/1x initial medical examination according to Mayr Medicine
• 1/1/1x final medical examination including abdominal treatment
• 1/1/1x comprehensive blood lab including Vitamin C
• 2/2/2x vital signs measurement
• 1/1/1x free radicals measurement
• 1/1/1x Heart & Stress (HRV) measurement
• 1/1/1x Body Scan
• 1/1/1x Metabolic Scan
• 1/1/1x Visia skin analysis
• 1/1/1x functional myodiagnostic
• 6/8/13x medical abdominal treatment
• 8/12/19x liver detox wrap
• 2/2/2x healing climate tunnel therapy
• 1/2/2x movement coaching
• 1/1/2x BLEIB BERG Ritual (50 min each)
• 1/1/1x Mind Coaching
• 1/2/2x Lymphatic Drainage (50 min each)
• 1/1/2x BLEIB BERG Special (50 min each)
• 1/1/1x BLEIB BERG Body Wrap
• 1/1/1x Book on Modern Mayr Medicine
• 1/1/1x Bitter Salts
• 1/1/1x Alkaline Powder
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival only on Wednesdays and Sundays (Check-in possible from 9:00-11:00 a.m., to allow all examinations to be conducted)

Contraindications: acute and infectious diseases, malignant ulcers during and after treatment with clinically detectable signs of disease progression, pregnancy, alcohol dependency, dependency on addictive substances, non-healing skin defects, inability to care for oneself and perform daily activities without assistance, as well as inability to walk independently, urinary and fecal incontinence.

Consult your doctor to determine if you are fit for therapy!

Travel companions without treatments are welcome and can be booked via SpaDreams.

The F.X. Mayr Basic includes medically supervised fasting in four stages, tailored to your individual needs. It relieves the digestive system, helps you approach your optimal weight, protects your gut through slow chewing, eases the digestive burden, and cleanses the digestive tract. Rediscover yourself! What remains is a new sense of body, well-being, and an unprecedented energy.

• BLEIB BERG Nutritional Concept: Fasting Therapy According to F. X. Mayr's Prescribed Dietary Stage
• 1x Initial Medical Examination
• 1x Final Medical Examination with Abdominal Treatment
• 2x Vital Signs Measurement
• 13x Medical Abdominal Treatment
• 19x Liver Detoxification Wrap
• 1x Book on Modern Mayr Medicine
• 1x Epsom Salt
• 1x Alkaline Powder
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra, and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with sun loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: BLEIB GESUND fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system, heavy metal detox, lung or active can be booked on request.

Contraindications: acute and infectious diseases, malignant ulcers during and after treatment with clinically detectable signs of disease progression, pregnancy, alcohol dependency, dependency on addictive substances, non-healing skin defects, inability to care for oneself and perform daily activities without the help of others, as well as inability to walk independently, urinary and faecal incontinence.

Consult your doctor to see if you are eligible for therapy!

Travel companions without treatments are welcome and can be booked via SpaDreams.