Bio- & Wellnesshotel Alpenblick

Enjoy the beautiful surroundings of the Black Forest and your peaceful retreat with views of the Alps!

• Use of the spa, including the brine pool, sauna area and fitness room
• Wellness bag with bathrobe, bath towel, slippers and a cosy cushion for the duration of your stay
• Participation in the daily wellness and activity programme, with movement and relaxation sessions subject to availability
• KONUS Card for free travel on buses and trains in the Black Forest
• Admission to the forest swimming pool (June to August, approx. 1.5 km away)
• Transfer from Seebrugg or Waldshut railway station, available by prior arrangement
• Welcome drink
• Wi-Fi

Yoga frees you, relaxes you and nourishes body, mind and soul.

Flowing movements and yoga poses held in stillness help you find your centre, focus your mind and strengthen your body, leaving you with a lasting sense of relaxation. Take time to enjoy this wonderful experience and open yourself to space, stillness and strength. Experience yoga and make it part of your life. In your yoga workshops, gentle, flowing movements help you find your centre. Through movement and mindful breathing, deepen the connection between body, mind and soul, enrich your holistic yoga experience, and return to everyday life feeling stronger and inspired.

Yoga style: Hatha Yoga, Vini Yoga: a way of teaching yoga that takes an individual approach to each yogi to improve body awareness.

Yoga level: For beginners and experienced practitioners

Sample programme for 2026:
Day 1
Arrival between 15:00 and 16:00 at the latest – check-in from 13:00, rooms available from 15:00.
17:00–18:30 Yoga workshop
19:00 Dinner together

Day 2:
08:30–10:00 Breakfast together
10:00–11:30 Yoga workshop
Option to have à la carte lunch (not included in the price)
17:00–18:30 Yoga workshop
19:00 Dinner together
Join the wellness and activity programme as offered

Day 3:
08:30–10:00 Breakfast together
10:00–11:30 Yoga workshop
Departure from 12:00

Dates: 04/12/2026 / 18/12/2026 / 22/01/2027 / 12/02/2027 / 19/03/2027 / 09/04/2027 / 21/05/2027 / 25/06/2027 / 16/07/2027 / 20/08/2027 / 17/09/2027 / 15/10/2027 / 19/11/2027 / 17/12/2027

• Welcome drink
• 4 yoga workshops (approx. 90 minutes each) with Julika Weber
• Hiking rucksack for the duration of your stay

• Use of the spa, including the brine pool, sauna area and fitness room
• Wellness bag with bathrobe, bath towel, slippers and a cosy cushion for the duration of your stay
• Participation in the daily wellness and activity programme, with movement and relaxation sessions subject to availability
• KONUS Card for free travel on buses and trains in the Black Forest
• Admission to the forest swimming pool (June to August, approx. 1.5 km away)
• Transfer from Seebrugg or Waldshut railway station, available by prior arrangement
• Welcome drink
• Wi-Fi

Minimum number of participants: 4. If this number is not reached, the organiser reserves the right to cancel the trip up to 21 days in advance.

In today’s world, fasting is one of the best ways to give your metabolism the rest it needs. A thorough detox. A reset for the whole body.

A week filled with fun and movement, complemented by freshly made organic soups from Alpenblick. After a week of soup fasting, you’ll feel as if you’ve been born again, full of energy and fresh ideas for everyday life.

• Oat soup for breakfast, a changing selection of fasting soups for lunch and dinner, with tea and water available throughout the day
• Meals to prepare for fasting
• Introduction to fasting and Acidosana self-massage
• Nordic walking tours, water gymnastics, relaxation exercises and forest bathing
• Guided reintroduction of food at the end of the fast

• Use of the spa, including the brine pool, sauna area and fitness room
• Wellness bag with bathrobe, bath towel, slippers and a cosy cushion for the duration of your stay
• Participation in the daily wellness and activity programme, with movement and relaxation sessions subject to availability
• KONUS Card for free travel on buses and trains in the Black Forest
• Admission to the forest swimming pool (June to August, approx. 1.5 km away)
• Transfer from Seebrugg or Waldshut railway station, available by prior arrangement
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting programme.

Please arrive by 16:00, as the fasting introduction takes place on the afternoon of your arrival day.

When booking, please provide your mobile number and email address so the hotel can contact you if it needs to coordinate your arrival.

If you have them, please bring a hot-water bottle and an enema kit. Otherwise, you can borrow a hot-water bottle on site for a €10 deposit, and buy an enema kit on site for €15.

The fasting programme can be booked for a maximum of 14 days. You can also book additional nights with no treatment and half board.

An imbalance in the body's acid–base balance is often the cause of feeling unwell. A normal metabolism requires a balance between acids and bases. The body needs an adequate supply of minerals to neutralise acids. Acids deposited in the connective tissue can be detected using an electronic resistance measurement with the PreFIT body scan.

The Acidosana® Balance Week is based on the four pillars of wellness: nutrition, exercise, relaxation and positive thinking. Experience the soothing cleansing, detoxifying and deacidifying of your body through the skin, with baths using alkaline bathing products, salt scrubs, wraps and a tourmaline dome. Support your body with active and passive exercise, including Aqua Fit, Nordic walking and Acidosana® deacidifying massages. Your detox week is also supported by a carefully selected vegan diet rich in alkaline-forming foods. You’ll take home plenty of tips, such as how to enjoy sauna bathing correctly and instructions for Acidosana® self-massage. Once much of the stored acid has been removed from the body and the lymph is flowing freely, renewed energy, joie de vivre and vitality can return. Take the first step towards a new, healthy life.

Included for stays of 3/5/7 nights:

• Full board: alkaline breakfast, vegetarian lunch or packed lunch, and a vitality menu in the evening
• On arrival day from 16:00: introductory consultation with PreFIT body scan – measures acute and chronic acid levels in the connective tissue
• Final consultation
• 1/4/5 Acidosana® deacidifying massages (90 min. each)
• 1/4/5 alkaline full-body baths (40 min. each)
• 1/2/3 tourmaline dome sessions with deep-infrared heat (40 min. each)
• 1/1/1 spruce needle full-body exfoliation (35 min.)
• 1/1/1 spruce needle full-body wrap with massage (30 min.)
• Daily wellness and activity programme, according to the schedule, including activities such as yoga, Pilates, bum, legs and tum exercises, Stretch & Relax, back exercises, progressive muscle relaxation, Qi Gong and mindfulness training

• Use of the spa, including the brine pool, sauna area and fitness room
• Wellness bag with bathrobe, bath towel, slippers and a cosy cushion for the duration of your stay
• Participation in the daily wellness and activity programme, with movement and relaxation sessions subject to availability
• KONUS Card for free travel on buses and trains in the Black Forest
• Admission to the forest swimming pool (June to August, approx. 1.5 km away)
• Transfer from Seebrugg or Waldshut railway station, available by prior arrangement
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting programme.

For stays of 3 nights, arrival is flexible; for stays of 5 or 7 nights, arrival is on Sunday.

In today’s world, fasting is one of the best ways to give your metabolism the rest it needs. Pure detoxification. A reset for the whole body. A week of enjoyment, movement and talks, accompanied by our freshly prepared Alpenblick organic soups. After a week of soup fasting, you’ll feel revitalised, full of energy and brimming with fresh ideas for everyday life.

• Oat soup for breakfast, a variety of fasting soups for lunch and dinner, tea and water available all day
• Welcome and tour of the hotel
• Light meal to prepare for fasting
• Group introductions, introduction to fasting, Acidosana self-massage, nutrition talk, talk on the acid–base balance and positive thinking
• Nordic walking tours, water aerobics, relaxation exercises, cookery class, making bath salts and body oil, forest bathing
• Final breaking of the fast

• Use of the spa, including the brine pool, sauna area and fitness room
• Wellness bag with bathrobe, bath towel, slippers and a cosy cushion for the duration of your stay
• Participation in the daily wellness and activity programme, with movement and relaxation sessions subject to availability
• KONUS Card for free travel on buses and trains in the Black Forest
• Admission to the forest swimming pool (June to August, approx. 1.5 km away)
• Transfer from Seebrugg or Waldshut railway station, available by prior arrangement
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrivals on Sundays. Minimum number of participants: 4.

Dates: 14/02/2027 – 21/02/2027 / 07/03/2027 – 14/03/2027 / 14/03/2027 – 21/03/2027 / 04/04/2027 – 11/04/2027 / 11/04/2027 – 18/04/2027

Please ensure you arrive by 4 pm, as the fasting introduction takes place on the afternoon of your arrival day.

When booking, please provide your mobile number and email address so the hotel can contact you if necessary to coordinate your arrival.

If you have one, please bring a hot water bottle and an enema kit. Otherwise, you can borrow a hot water bottle on site for a €10 deposit, and purchase an enema kit on site for €15.

Enjoyable weight loss is possible at Bio- & Wellnesshotel Alpenblick in Höchenschwand. The principle is simple: you are served menus of up to four courses, rich in protein and valuable plant oils. Carbohydrates and side dishes such as pasta, potatoes and bread are left out. Instead, meals include vegetables, salads, meat, fish, eggs and dairy products. After 2 to 3 days, your metabolism adjusts and begins producing energy for your daily needs through fat metabolism, provided you stick consistently to the menus served and avoid sweets between meals. Carbohydrates are not essential, meaning they are not vital for survival. While one gram of carbohydrates per kilogram of body weight is permitted, this amount is already found in vegetables, fruit, dairy products and protein bread. The alkaline powder taken in the morning and evening is very important for your acid–base balance, as people with excess acidity cannot lose weight. Our tip: take part in the activity programme regularly and continue it at home! Not suitable for vegetarians or vegans.

Included per week:

• Full board with protein-rich, low-carbohydrate menus
• Water and tea available all day
• Alkaline powder in the morning and evening
• Introductory consultation with weight and body fat measurements
• Prefit Body-Scan (measurement of acute and chronic acid levels in the connective tissue)
• 2 Acidosana® deacidifying massages (90 min. each)
• 2 detoxifying baths (40 min. each)
• 1 full-body slimming wrap (30 min.)
• 2 Qi-Motion® massages (50 min. each)
• 4 tourmaline dome sessions with infrared deep heat (40 min. each) for effective fat burning
• Final measurements
• Daily wellness and activity programme, subject to availability, such as yoga, Pilates, abs-legs-bums exercises, Stretch & Relax, back exercises, progressive muscle relaxation, Qi Gong and mindfulness training

• Use of the spa, including the brine pool, sauna area and fitness room
• Wellness bag with bathrobe, bath towel, slippers and a cosy cushion for the duration of your stay
• Participation in the daily wellness and activity programme, with movement and relaxation sessions subject to availability
• KONUS Card for free travel on buses and trains in the Black Forest
• Admission to the forest swimming pool (June to August, approx. 1.5 km away)
• Transfer from Seebrugg or Waldshut railway station, available by prior arrangement
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting programme.

Arrival on Sunday