Bio- & Wellnesshotel Alpenblick


A wellness oasis in Germany's highest health resort
The Bio & Wellness Hotel Alpenblick, comprising a traditional Black Forest house and a modern design suites building, offers everything guests need to start their day healthy and active. In addition to the organic-certified wellness vital cuisine, there is a wellness area of about 1,000 sqm and a daily wellness activity program.
Most popular facilities
Top offers to match your selection
Relaxation in the Black Forest
Enjoy your time in the beautiful surroundings of the Black Forest.
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
One-time surcharge: 22 December 2024 - 25 December 2024 €60 per person, 26 December 2024 - 2 January 2025 €165.
Full board is mandatory: 22 December 2024 - 2 January 2025
Minimum stay 4 nights: 22 December - 25 December 2024, 7 nights: 26 December 2024 - 2 January 2025
Yoga & Wellness Retreat
Yoga liberates, relaxes, and benefits the body, mind, and soul.
Flowing sequences and static yoga poses center your mind, strengthen your body, and create a lasting sense of relaxation. Embrace this wonderful experience, take your time, and open yourself to the space, the silence, and the power. Experience yoga, live yoga! In your yoga workshops, you will find your center through calm, flowing movements, deepen the connection between body, mind, and soul through movement and conscious breathing, solidify the holistic yoga experience, and return to your daily life strengthened and inspired.
Yoga style: Hatha Yoga Vini Yoga: A specific way of teaching yoga that focuses on individual attention to each yogi for enhanced body awareness.
Yoga level: Suitable for beginners and experienced practitioners
- Welcome drink
- 4 Yoga workshops (approx. 90 minutes each) with Julika Weber
- Hiking backpack for the duration of the stay
Example program schedule:
Day 1
Arrival between 3 p.m. and no later than 4 p.m.
5 p.m. - 6:30 p.m. Yoga workshop
7 p.m. communal dinner
Day 2:
7:30 a.m. to 9:30 a.m. communal breakfast
10 a.m. - 11:30 a.m. Yoga workshop
Opportunity for à la carte lunch (not included in the price)
5 p.m. -6:30 p.m. Yoga workshop
7 p.m. communal dinner
Participation in the wellness and activity program as offered
Day 3:
7:30 a.m. to 9:30 a.m. communal breakfast
10 a.m. - 11:30 a.m. Yoga workshop
Departure from 12 p.m.
Additionally included for SpaDreams guests
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
Dates: 25 April 2025 (scheduled)/ 11 July 2025 (scheduled)/ 25 July 2025 (scheduled)/ 17 October 2025 / 7 November 2025 / 28 November 2025 / 12 December 2025
A minimum of 4 participants is required. If this number is not reached, the organizer reserves the right to cancel the trip up to 21 days in advance.
Individual Soup Fasting
Fasting is the optimal way to give our metabolism the necessary rest in today's world. Pure detoxification. A reset for the entire body.
A week filled with fun, activity, and informative talks, complemented by freshly made Alpenblick organic soups. Feel rejuvenated, bursting with energy and great ideas for your daily life after a week of soup fasting.
- Oatmeal Soup for Breakfast, Varying Fasting Soups for Lunch and Dinner, All-Day Tea and Water
- Relief Meals
- Introduction to Fasting, Acidosana Self-Massage
- Tours, Water Aerobics, Relaxation Exercises, Forest Bathing
- Concluding Fast Breaking
Additionally included for SpaDreams guests
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Please ensure you arrive by 4 p.m. as the fasting introduction takes place on the afternoon of arrival.
Please provide your mobile number when booking so the hotel can contact you to coordinate your arrival if necessary!
If available, please bring a hot water bottle and an enema kit. Otherwise, you can borrow a hot water bottle for a €10 deposit, and an enema kit can be purchased for €15 on site.
The fasting program is available for a maximum of 14 days, and you can also book extension nights without treatments and with half board.
Acidosana Balance
An imbalance in the body's acid-base balance is often the cause of discomfort. A balance between acids and bases is essential for normal metabolism. Our metabolism requires a sufficient supply of minerals to neutralize acids. Deposited acids in the connective tissue can be detected with an electronic resistance measurement, the Prefit Body Scan.
The Acidosana® Balance Week is based on the four pillars of wellness: nutrition, exercise, relaxation, and positive thoughts. Experience the soothing cleansing, detoxifying, and deacidifying of your body through the skin (baths with alkaline additives, salt peeling, wraps, tourmaline dome). Support your body with active and passive movement (Aqua Fit, , and Acidosana® deacidification massages). Your detox week is further supported by a specially selected alkaline-rich diet (vegan). You will take home many tips, such as proper sauna bathing or instructions for Acidosana® self-massage. Once the body is freed from most of its stored acids and the lymph is flowing, new energy, joy of life, and vitality return. Take the first step towards a new and healthy life.
3/5/7 nights:
- Full board: Alkaline breakfast, vegetarian lunch or packed lunch, evening vitality menu
- From 4 p.m. on the day of arrival: Introductory talk with Prefit Bodyscan - measures acute and chronic acid in the connective tissue
- Final consultation
- 1/4/5x Acidosana® detox massage (90 mins each)
- 1/4/5x Alkaline full bath (40 mins each)
- 1/2/3x Tourmaline dome with infrared deep heat (40 mins each)
- 1/1/1x Spruce needle full-body scrub (35 mins)
- 1/1/1x Spruce needle full-body wrap with massage (30 mins)
- Daily wellness active programme as available such as Yoga, Pilates, abdominal-legs-glutes gymnastics, Stretch & Relax, spinal gymnastics, progressive muscle relaxation, Qi Gong, mindfulness training
Additionally included for SpaDreams guests
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival for 3 nights is flexible, for 5/7 nights on Sunday.
Gut Fitness - Anniversary Programme
In 2025, the Bio & Wellness Hotel Alpenblick celebrates its 25th anniversary, and SpaDreams its 50th! Join us for a special programme that is extremely important for your health. Most immune cells are located in the gut, which is why you should pay special attention to your gut health!
- Gut Fitness Nutrition with Full Board
- Daily Fitness Programme
- Introduction to Gut Fitness, Microbiome
- Gut Fitness Cooking Course, Fermentation
- PreFIT Body Scan (Full Body Functional Measurement)
- Acidosana Connective Tissue and Gut Fitness Massage (50 Min.)
- Acidosana in the Morning and Evening for Sustainable Gut Fitness
- 25% Discount on Kokoderma Products
Additionally included for SpaDreams guests
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival on Sundays and Mondays
Not bookable: 8 June - 23 June 2025
Soup fasting with the owner, Mr. Ferdinand Thoma
Fasting is the best way to give our metabolism the necessary rest in today's world. Pure detoxification. A reset for the entire body. A week filled with fun, exercise, and informative talks. Plus, our freshly made Alpenblick organic soups. Feel reborn after a week of soup fasting, brimming with vigour and great ideas for your everyday life.
- Oatmeal for breakfast, varying detox soups for lunch and dinner, tea and water available all day
- Welcome with a tour of the hotel
- Light pre-fast meal
- General introduction, fasting basics, Acidosana self-massage, dietary lecture, talks on acid-base balance and positive thinking
- tours, water aerobics, relaxation exercises, cooking class, making bath salts/body oils, forest bathing
- Concluding fast-breaking ceremony
Additionally included for SpaDreams guests
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival on Sunday, minimum number of participants: 4
Dates: 15 June 2025 fully booked / 12 October 2025
Please ensure you arrive by 4 p.m. as the fasting introduction takes place on the afternoon of arrival.
Please provide your mobile number when booking so the hotel can contact you to coordinate your arrival if necessary!
If available, please bring a hot water bottle and an enema kit. Otherwise, you can borrow a hot water bottle for a €10 deposit, and an enema kit can be purchased for €15 on site.
Delightful Slimming Week
At the Bio- & Wellnesshotel Alpenblick in Höchenschwand, enjoyable slimming is a reality! The principle is straightforward. You'll be served up to four-course menus rich in protein and valuable plant oils, while carbohydrates and sides such as pasta, potatoes, or bread are omitted. Instead, enjoy vegetables, salads, meat, fish, eggs, and dairy products. After 2 to 3 days, your metabolism adjusts and starts producing energy from fat for daily needs, provided you strictly adhere to the served menus and avoid snacking on sweets. Carbohydrates are not essential, meaning they are not vital for life. Although one gram of carbohydrates per kilo of body weight is allowed, it's already present in vegetables, fruits, dairy products, and protein bread. The alkaline powder for morning and evening is crucial for your acid-base balance, as overly acidic individuals cannot lose weight. Our tip: Participate diligently in the activity program and continue it at home!Not suitable for vegetarians and vegans.
Per week:
- Full board with protein-rich, low-carbohydrate menus including water, tea, and coffee from the buffet until 5 p.m.
- Alkaline powder every morning and evening
- Initial consultation with weight recording and body fat measurement
- Prefit Body-Scan (measures acute and chronic acid in connective tissue)
- 2x Acidosana® detox massages (90 mins each)
- 2x detox baths (40 mins each)
- 1x full-body slimming wrap (30 mins)
- 2x Qi-Motion® massages (50 mins each)
- 5x tourmaline dome sessions with deep infrared heat (40 mins each) for effective fat burning
- Final measurement
- Daily wellness and activity program as available, such as Yoga, Pilates, abdominal-legs-glutes workouts, Stretch & Relax, spinal exercises, progressive muscle relaxation, Qi Gong, mindfulness training
Additionally included for SpaDreams guests
- Access to the spa with saltwater pool, sauna area and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
- Participation in the daily wellness active program for exercise and relaxation, subject to availability
- Welcome drink
- Wi-Fi
Booking information
Please note the contraindications for a fasting therapy.
Arrival on Sunday
Bio- & Wellnesshotel Alpenblick in Detail
Your Health Hotel
Your Spa Town
Dining & Leisure
The Wellness-Vital cuisine at the Alpenblick restaurant, featuring three cosy parlours, is certified organic and prioritises fresh, low-fat, seasonal, and regional ingredients. It specialises in alkaline cuisine, slimming diets, and the Coy diet (supportive for TKTL1-positive cancer conditions). Upon request, we also offer casein-free, lactose-free, gluten-free, vegetarian, or vegan options, as well as meals suitable for allergy sufferers or diabetics.
Wellness & Spa
The approximately 1,000 m² Alpenblick SPA (from 8 years) features a brine pool (approx. 8 x 6 m, approx. 32°C) with bubble loungers, subaquasound, and colour light. Sauna area (from 16 years) with Finnish sauna, steam bath, and sanarium. Additional relaxation options include a salt room for skin and respiratory health, a relaxation room with an open fireplace and extensive views, and a lounge with a beverage station. The fitness room is equipped with both cardio and strength machines. Tourmaline dome and Medi Stream Spa massage loungers are available for a fee. Treatments such as massages, baths, wraps, scrubs, or Ayurvedic treatments, e.g., forehead pour, stamp or facial massage. Health checks and body measurements.
Beauty
Fitness & Courses
Wellness Active Programme:
Targeted movement and relaxation sequences are crucial for health and well-being. For this reason, the Bio- & Wellnesshotel Alpenblick offers an engaging Wellness Active Programme for you: Daily extensive Wellness Active Programme with a wellness trainer for movement and relaxation including Aqua Fit, Pilates, Yoga, Qi Gong, guided imagery, Stretch and Relax, abdominal-legs-buttocks gymnastics, fascia training, progressive muscle relaxation, body styling with the Smovey Ring, spinal gymnastics, forest bathing, Theraband gymnastics, dynamic body training, mindfulness training, guided tours and in winter, snowshoe hikes. Additionally, a modern gym with cardio and strength equipment is available.
Yoga Retreats
The Bio- & Wellnesshotel Alpenblick offers highly popular Yoga Retreats for beginners and advanced practitioners. Yoga liberates, relaxes, and benefits the body, mind, and soul. Fluid movement sequences and statically held yoga positions centre your mind and strengthen the body, creating a lasting feeling of relaxation.
Keeping an Eye on the Body
The hotel offers essential assessments that reveal body composition and can indicate dangerous acid deposits. Seek advice on site to meaningfully supplement your fasting or slimming program.
Prefit Body-Scan: Measures acute and chronic acid in connective tissue
Escan: measures fat or sugar metabolism
Cardioscan: Measures acute and chronic stress levels.
Free Time
The surrounding area boasts an extensive network of hiking and cycling trails, perfect for outdoor enthusiasts. Additionally, options for mountain biking, tennis, and water sports are available at Schluchsee (about 14 km away, for a fee). In winter, ski slopes and cross-country ski trails in the immediate vicinity beckon. For golf lovers, the 18-hole Rickenbach golf course offers an exceptional option (about 30 km away).
Getting There
Nearby Airports
Zürich Airport (ZRH): (aprox. 61 km / 57 minutes)
Transfer not bookable, we recommend a taxi
EuroAirport Basel-Mulhouse-Freiburg Airport (BSL): (aprox. 77 km / 67 minutes)
Transfer not bookable, we recommend a taxi
By car from the direction of Freiburg, Karlsruhe, Stuttgart:
Take the A5 to Freiburg Mitte, then the B31 towards Donaueschingen up to Titisee-Neustadt or exit A81 at Donaueschingen. Then take the B31 towards Freiburg up to Titisee-Neustadt. From here, continue on the B317 and B500 towards Waldshut-Tiengen from both directions to Höchenschwand. At the first entrance to Höchenschwand, turn left after 150 metres until the end of the road and then left again into St.-Georg-Straße.
By car from Switzerland: Cross the border at Koblenz/Waldshut. After customs, turn left and take the B34, turn left onto the B500 at the level of the Waldshut Hospital towards Freiburg – Häusern – Schluchsee – Titisee-Neustadt. At the entrance to Höchenschwand, turn right after the taxi stand and follow Poststraße to the intersection with St.-Georg-Straße.
Additional information
Garage: approximately €15 per day, payable locally.
Tourist Tax: approx. 3,00 €/day, per Person, payable locally.Dogs (all sizes) are permitted with prior notice, approx. 18,00 €/day, to be paid at the hotel.
Do you want to travel with your children? We would be happy to check availability and price for you. Simply enter the age of the children at the time of travel in the comment field next to your specific travel request.
Interesting Links
Hotel rooms at a glance
The hotel boasts 26 comfortable rooms in the main building and 10 modern junior suites in the annex. All rooms are equipped with a bathroom or shower/WC, hairdryer, slippers, wellness bag with bathrobe and cuddle pillow, satellite TV, telephone, radio, Wi-Fi (6 a.m.–11 p.m.), minibar, safe, and hiking backpack. The 18–23 sqm double rooms are partially equipped with a balcony or terrace and can also be booked for single use. The single rooms range from 15–27 sqm. The approximately 50 sqm junior suites feature a south-facing balcony with Alpine views, a coffee/tea set, and a living area. A lift is available in both buildings.
Single Room
Double Room
SGL=DB/Balcony
SGL=DB
Double Room/Balcony
Junior Suite
Our additional services
Aromatherapy Massage (50 Min.)
Ayurvedic Facial Massage (35 Min.)
Acidosana Detox Massage
Facial Treatment Short & Sweet (45 Min.)
Reflexology Foot Massage (40 Min.)
Full Body Massage (50 Min.)
Full Body Scrub "Fairy Delicate" (20 Min.)
Wellness Bath "Fairy Wings" (20 Min.)
Aromatherapy Massage (50 Min.)
The ultimate skin care, soothing and relaxing. Gentle full-body massage with high-quality jojoba oil and cherry blossom oil, apple blossom oil, elderflower oil, lemon balm-lavender oil, or pine needle oil.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $111.
Ayurvedic Facial Massage (35 Min.)
A relaxing Ayurvedic head, arm, and facial massage. After the massage, your face will feel soft, delicate, and radiant.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $70.
Acidosana Detox Massage
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $151.
Facial Treatment Short & Sweet (45 Min.)
Revitalizing for all skin types with cleansing and exfoliation, active ingredient ampoule, mask, intensive care for the neck, hand care pack, eye contour, and lip care.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $93.
Reflexology Foot Massage (40 Min.)
All organs, joints, and body parts have corresponding reflex zones on the foot. Thus, this massage leads to a positive energy flow throughout the entire organism, optimizing metabolic functions.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $80.
Full Body Massage (50 Min.)
Recharge with new energy during this classic, comprehensive treatment of the back, legs, and arms. The massage, through stroking and kneading movements, relieves tension and promotes a sense of well-being.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $111.
Full Body Scrub "Fairy Delicate" (20 Min.)
With Luisenhall deep salt, elderflower oil, and jojoba oil. The top skin cells are gently removed, stimulating skin regeneration. The jojoba oil with essential elderflower oil nourishes and moisturizes the skin. After the scrub, you will shower, leaving the jojoba oil on the skin.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $57.
Wellness Bath "Fairy Wings" (20 Min.)
Enjoy a blissful break from everyday life and a sense of harmony. Relax in a fragrant elderflower bath with a detoxifying effect.
This exclusive extra service can be added to your booking later, subject to availability, for an additional fee of only $57.
Customer ratings for Bio- & Wellnesshotel Alpenblick
39 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
4.4 Outstanding
97% recommend the hotel to others
- 'quiet surroundings'
- 'dedicated staff'
- 'high-quality organic cuisine'
- 'great SPA area'
- 'friendly owners'
- 'diverse programs'
- 'clean facilities'
- 'creative food'
- 'cozy atmosphere'
- 'professional treatments'
Dan J.
July 2025
with friends | 40 to 49 years | 1 - 3 days
Hotel
Friendly staff. Well equipped for fitness and wellness. Active program every day.
Service
Treatments
The yoga sessions are more suitable for beginners, not for advanced participants as written. The yoga sessions overlap with the other program in the hotel.
Board type
Wellness area
Very good wellness area. But lacks fresh towels in the wellness area.
Mariana Laura P.
June 2025
solo | 40 to 49 years | 4 - 8 days
Sonja U.
April 2025
solo | 40 to 49 years | 4 - 8 days
Rest and relaxation were important to me, combined with soup fasting to purify and detoxify for new energy.
Hotel
Very nice hotel with a great spa area in quiet surroundings.
Service
The staff are extremely dedicated and friendly. Special requests are always catered for. The owner family is very courteous and friendly and always wants the guest to feel comfortable.
Treatments
I didn't have any treatments. However, the hotel has a very good activity program ranging from aqua fitness and Nordic Walking to relaxation techniques. There's something for everyone and very friendly trainers. You don't often find something like this.
Board type
Very good, high-quality organic cuisine. Food requests are catered for at all times. TOP!
Wellness area
Great spa area, very clean and well maintained. You feel at home here!