Bio- & Wellnesshotel Alpenblick

Enjoy your time in the beautiful surroundings of the Black Forest.

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

One-time surcharge: 22 December 2024 - 25 December 2024 €60 per person, 26 December 2024 - 2 January 2025 €165.

Full board is mandatory: 22 December 2024 - 2 January 2025

Minimum stay 4 nights: 22 December - 25 December 2024, 7 nights: 26 December 2024 - 2 January 2025

Yoga liberates, relaxes, and benefits the body, mind, and soul.

Flowing sequences and static yoga poses center your mind, strengthen your body, and create a lasting sense of relaxation. Embrace this wonderful experience, take your time, and open yourself to the space, the silence, and the power. Experience yoga, live yoga! In your yoga workshops, you will find your center through calm, flowing movements, deepen the connection between body, mind, and soul through movement and conscious breathing, solidify the holistic yoga experience, and return to your daily life strengthened and inspired.

Yoga style: Hatha Yoga Vini Yoga: A specific way of teaching yoga that focuses on individual attention to each yogi for enhanced body awareness.

Yoga level: Suitable for beginners and experienced practitioners

• Welcome drink
• 4 Yoga workshops (approx. 90 minutes each) with Julika Weber
• Hiking backpack for the duration of the stay

Example program schedule:
Day 1
Arrival between 3 p.m. and no later than 4 p.m.
5 p.m. - 6:30 p.m. Yoga workshop
7 p.m. communal dinner

Day 2:
7:30 a.m. to 9:30 a.m. communal breakfast
10 a.m. - 11:30 a.m. Yoga workshop
Opportunity for à la carte lunch (not included in the price)
5 p.m. -6:30 p.m. Yoga workshop
7 p.m. communal dinner
Participation in the wellness and activity program as offered

Day 3:
7:30 a.m. to 9:30 a.m. communal breakfast
10 a.m. - 11:30 a.m. Yoga workshop
Departure from 12 p.m.

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Dates: 25 April 2025 (scheduled)/ 11 July 2025 (scheduled)/ 25 July 2025 (scheduled)/ 17 October 2025 / 7 November 2025 / 28 November 2025 / 12 December 2025

A minimum of 4 participants is required. If this number is not reached, the organizer reserves the right to cancel the trip up to 21 days in advance.

Fasting is the optimal way to give our metabolism the necessary rest in today's world. Pure detoxification. A reset for the entire body.

A week filled with fun, activity, and informative talks, complemented by freshly made Alpenblick organic soups. Feel rejuvenated, bursting with energy and great ideas for your daily life after a week of soup fasting.

• Oatmeal Soup for Breakfast, Varying Fasting Soups for Lunch and Dinner, All-Day Tea and Water
• Relief Meals
• Introduction to Fasting, Acidosana Self-Massage
• Nordic Walking Tours, Water Aerobics, Relaxation Exercises, Forest Bathing
• Concluding Fast Breaking

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting therapy.

Please ensure you arrive by 4 p.m. as the fasting introduction takes place on the afternoon of arrival.

Please provide your mobile number when booking so the hotel can contact you to coordinate your arrival if necessary!

If available, please bring a hot water bottle and an enema kit. Otherwise, you can borrow a hot water bottle for a €10 deposit, and an enema kit can be purchased for €15 on site.

The fasting program is available for a maximum of 14 days, and you can also book extension nights without treatments and with half board.

An imbalance in the body's acid-base balance is often the cause of discomfort. A balance between acids and bases is essential for normal metabolism. Our metabolism requires a sufficient supply of minerals to neutralize acids. Deposited acids in the connective tissue can be detected with an electronic resistance measurement, the Prefit Body Scan.

The Acidosana® Balance Week is based on the four pillars of wellness: nutrition, exercise, relaxation, and positive thoughts. Experience the soothing cleansing, detoxifying, and deacidifying of your body through the skin (baths with alkaline additives, salt peeling, wraps, tourmaline dome). Support your body with active and passive movement (Aqua Fit, Nordic walking, and Acidosana® deacidification massages). Your detox week is further supported by a specially selected alkaline-rich diet (vegan). You will take home many tips, such as proper sauna bathing or instructions for Acidosana® self-massage. Once the body is freed from most of its stored acids and the lymph is flowing, new energy, joy of life, and vitality return. Take the first step towards a new and healthy life.

3/5/7 nights:

• Full board: Alkaline breakfast, vegetarian lunch or packed lunch, evening vitality menu
• From 4 p.m. on the day of arrival: Introductory talk with Prefit Bodyscan - measures acute and chronic acid in the connective tissue
• Final consultation
• 1/4/5x Acidosana® detox massage (90 mins each)
• 1/4/5x Alkaline full bath (40 mins each)
• 1/2/3x Tourmaline dome with infrared deep heat (40 mins each)
• 1/1/1x Spruce needle full-body scrub (35 mins)
• 1/1/1x Spruce needle full-body wrap with massage (30 mins)
• Daily wellness active programme as available such as Yoga, Pilates, abdominal-legs-glutes gymnastics, Stretch & Relax, spinal gymnastics, progressive muscle relaxation, Qi Gong, mindfulness training

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting therapy.

Arrival for 3 nights is flexible, for 5/7 nights on Sunday.

In 2025, the Bio & Wellness Hotel Alpenblick celebrates its 25th anniversary, and SpaDreams its 50th! Join us for a special programme that is extremely important for your health. Most immune cells are located in the gut, which is why you should pay special attention to your gut health!

• Gut Fitness Nutrition with Full Board
• Daily Fitness Programme
• Introduction to Gut Fitness, Microbiome
• Gut Fitness Cooking Course, Fermentation
• PreFIT Body Scan (Full Body Functional Measurement)
• Acidosana Connective Tissue and Gut Fitness Massage (50 Min.)
• Acidosana in the Morning and Evening for Sustainable Gut Fitness
• 25% Discount on Kokoderma Products

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting therapy.

Arrival on Sundays and Mondays

Not bookable: 8 June - 23 June 2025

Fasting is the best way to give our metabolism the necessary rest in today's world. Pure detoxification. A reset for the entire body. A week filled with fun, exercise, and informative talks. Plus, our freshly made Alpenblick organic soups. Feel reborn after a week of soup fasting, brimming with vigour and great ideas for your everyday life.

• Oatmeal for breakfast, varying detox soups for lunch and dinner, tea and water available all day
• Welcome with a tour of the hotel
• Light pre-fast meal
• General introduction, fasting basics, Acidosana self-massage, dietary lecture, talks on acid-base balance and positive thinking
• Nordic walking tours, water aerobics, relaxation exercises, cooking class, making bath salts/body oils, forest bathing
• Concluding fast-breaking ceremony

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting therapy.

Arrival on Sunday, minimum number of participants: 4

Dates: 15 June 2025 fully booked / 12 October 2025

Please ensure you arrive by 4 p.m. as the fasting introduction takes place on the afternoon of arrival.

Please provide your mobile number when booking so the hotel can contact you to coordinate your arrival if necessary!

If available, please bring a hot water bottle and an enema kit. Otherwise, you can borrow a hot water bottle for a €10 deposit, and an enema kit can be purchased for €15 on site.

At the Bio- & Wellnesshotel Alpenblick in Höchenschwand, enjoyable slimming is a reality! The principle is straightforward. You'll be served up to four-course menus rich in protein and valuable plant oils, while carbohydrates and sides such as pasta, potatoes, or bread are omitted. Instead, enjoy vegetables, salads, meat, fish, eggs, and dairy products. After 2 to 3 days, your metabolism adjusts and starts producing energy from fat for daily needs, provided you strictly adhere to the served menus and avoid snacking on sweets. Carbohydrates are not essential, meaning they are not vital for life. Although one gram of carbohydrates per kilo of body weight is allowed, it's already present in vegetables, fruits, dairy products, and protein bread. The alkaline powder for morning and evening is crucial for your acid-base balance, as overly acidic individuals cannot lose weight. Our tip: Participate diligently in the activity program and continue it at home!Not suitable for vegetarians and vegans.

Per week:

• Full board with protein-rich, low-carbohydrate menus including water, tea, and coffee from the buffet until 5 p.m.
• Alkaline powder every morning and evening
• Initial consultation with weight recording and body fat measurement
• Prefit Body-Scan (measures acute and chronic acid in connective tissue)
• 2x Acidosana® detox massages (90 mins each)
• 2x detox baths (40 mins each)
• 1x full-body slimming wrap (30 mins)
• 2x Qi-Motion® massages (50 mins each)
• 5x tourmaline dome sessions with deep infrared heat (40 mins each) for effective fat burning
• Final measurement
• Daily wellness and activity program as available, such as Yoga, Pilates, abdominal-legs-glutes workouts, Stretch & Relax, spinal exercises, progressive muscle relaxation, Qi Gong, mindfulness training

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Please note the contraindications for a fasting therapy.

Arrival on Sunday