Ayubowan Ayurveda Center

COMFORT

This stay supports you in stress management and helps harmonise imbalanced doshas. With targeted Ayurveda treatments and a preventive approach, the programme promotes your mental and physical balance, stabilises circulation, and revitalises the body – also ideal as a refresher after a Panchakarma therapy.

• Ayurvedic full board and Ayurvedic beverages
• Initial and final consultation with an Ayurveda specialist, determination of doshas, setting of the individual treatment plan, daily care by Ayurveda specialist as needed
• Daily Ayurvedic treatments (approx. 3-5 per day, for 6 nights 7 treatment days) e.g., intensive, relaxation massage (partial/full body), Pinda Sveda herbal compress massage, Pichu pain treatment with oil cloth, eye treatment, Shirodhara forehead oil flow, Nasya inhalation, steam, herbal bath

• Daily relaxation and exercise, e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly in nature (Walking Meditation), yoga sequences, blockage release, back/cardio training according to doshas, morning walk
• Tea ceremony with guided self-lymph drainage (head, approx. 1.5-2 hrs), Ayurveda cooking class, Ayurveda lectures, discussion rounds as available
• Use of bathrobe, Wi-Fi, infrared sauna, gym (by prescription only), Little Ayubowan
• Transfer from/to Bad Berleburg station (by prior arrangement)

Arrival recommended: Mon.-Fri.

Extension days without Ayurveda treatments can be requested.

Arrival by 11 a.m., departure in the afternoon, to fully receive the treatments on the day of arrival/departure (adjusted treatments, lunch included on both days). The treatment schedule will be individually tailored after the consultation, allowing for some treatments to be omitted or others added.

Please be aware of the contraindications associated with Ayurveda therapy.

Recharge your energy and enhance your performance with this comprehensive programme dedicated entirely to your well-being. Treat yourself to a break that strengthens both body and mind, for a radiant appearance and a renewed sense of life.

• Ayurvedic full board and Ayurvedic beverages
• Initial, intermediate, and final consultations with an Ayurveda specialist, determination of doshas, creation of a personalised treatment plan, daily care by an Ayurveda specialist as needed
• Daily Ayurvedic treatments (approx. 3-5 per day, with 9 nights 10 treatment days) such as head massage/facial massage, neck and back massage, foot massage, full body massage, Pinda Sveda herbal compress massage, Shirodhara forehead oil flow, Udvarthana herbal powder massage, eye treatment, Nasya inhalation, Pichu local pain treatment with oil cloth, Svedana steam bath, herbal bath

• Daily relaxation and exercise, e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly in nature (Walking Meditation), yoga sequences, blockage release, back/cardio training according to doshas, morning walk
• Tea ceremony with guided self-lymph drainage (head, approx. 1.5-2 hrs), Ayurveda cooking class, Ayurveda lectures, discussion rounds as available
• Use of bathrobe, Wi-Fi, infrared sauna, gym (by prescription only), Little Ayubowan
• Transfer from/to Bad Berleburg station (by prior arrangement)

Arrival: Mon.-Fri., Sat./Sun. on request.

Extension days without Ayurveda treatments can be requested.

Arrival by 11 a.m., departure in the afternoon, to fully receive the treatments on the day of arrival/departure (adjusted treatments, lunch included on both days). The treatment schedule will be individually tailored after the consultation, allowing for some treatments to be omitted or others added.

Please be aware of the contraindications associated with Ayurveda therapy.

This intensive therapy for detoxification and dosha harmonization focuses on deep cleansing and helps correct health imbalances. Panchakarma treatments slow down the aging process, strengthen the immune system, and prevent cell degeneration - for lasting well-being and enhanced vitality.

• Ayurvedic full board and Ayurvedic beverages
• Initial and final consultation with an Ayurveda specialist, determination of doshas, and development of a personalised treatment plan, with daily support from an Ayurveda specialist as needed
• Daily Ayurvedic treatments (approx. 3-5 treatments per day, including on arrival and departure days, except on detox days) e.g., head and face, neck and back, synchronised, relaxation, intensive, foot and full body, herbal colon cleansing, enemas, Shirodhara forehead oil flow, Pinda Sveda (herbal poultice massage), Udvartana (herbal powder massage), eye treatment, Nasya inhalation, Pichu local pain treatment with oil cloth, Kati Vasti (oil retention with dough basin), Aashpa herbal bath, Svedana steam bath, among others
• 1x Ayurvedic cooking workshop

• Daily relaxation and exercise, e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly in nature (Walking Meditation), yoga sequences, blockage release, back/cardio training according to doshas, morning walk
• Tea ceremony with guided self-lymph drainage (head, approx. 1.5-2 hrs), Ayurveda cooking class, Ayurveda lectures, discussion rounds as available
• Use of bathrobe, Wi-Fi, infrared sauna, gym (by prescription only), Little Ayubowan
• Transfer from/to Bad Berleburg station (by prior arrangement)

Arrival recommended: Mon.-Fri.

Extension days without Ayurveda treatments can be requested.

Arrival by 11 a.m., departure in the afternoon, to fully receive the treatments on the day of arrival/departure (adjusted treatments, lunch included on both days). The treatment schedule will be individually tailored after the consultation, allowing for some treatments to be omitted or others added.

Please be aware of the contraindications associated with Ayurveda therapy.