Atmantan Wellness Centre
Experience a fusion of holistic well-being and medical expertise at the Atmantan Wellness Centre, nestled in the pristine nature of the Sahyadri Mountains. Tailored programs and personal care with a breathtaking view of Mulshi Lake promote your sustainable recovery.
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Top offers to match your selection
Experience Wellness
Services for 3/5/7 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, as well as a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 3/4/6x Choice of massages such as Aromatherapy, Reflexology, Anti-stress Massage, or Vedic Spice Body Massage (each 50 min.)
- 1/1/1x Chi Nei Tsang (traditional Chinese abdominal massage) or as medically recommended
- 0/1/1x Exclusive Atmantan Signature Therapy
- 0/1/1x Private session of breathing exercises / Yoga
- 0/1/1x Body Scrub
- 0/0/1x Postural Integration (posture training)
- 0/0/1x Pranic Healing® (energy cleansing) as prescribed by a doctor
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Spa Life
Indulge in intense pampering moments for body and skin. Selected massages, nourishing treatments, and tailored wellness services promote relaxation and regeneration, recharging you with new energy.
Services for 3/5/7 nights:
- Wellness full board, tailored to individual preferences
- Initial medical consultation to determine the precise treatment and dietary plan, followed by a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 3/4/6x Choice of massages such as aromatherapy, reflexology, anti-stress massage, or Vedic spice body massage (50 mins each)
- 1/1/1x Neck and shoulder relief massage
- 1/1/1x Holistic revitalisation/hydrator facial treatment
- 0/1/1x Relaxation massage
- 0/1/1x Body scrub
- 0/1/1x Relaxing aromatic bath
- 0/0/1x Hot stone massage
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Regenerative Physiotherapy
Based on studies and scientific methods, a personalized treatment plan is designed to achieve optimal results for the body: restoring mobility and strength, and enhancing movement quality. With a well-functioning body, everyday situations can be managed more effectively, maintaining the body's range of motion for longer, and preventing gradual damage due to poor posture.
Services for 5/7/10 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture evaluation by a physiotherapist
- 4/6/9x Massage (50 Min.) options include Aromatherapy, Reflexology, Anti-stress, or Vedic Spice Body Massage
- 1/1/1x Postural Integration (posture training)
- 2/3/4x Physiotherapy session as prescribed by a doctor
- 1/1/1x Personal Training
- 1/1/1x Choorna Pinda Sweda Local (Ayurvedic herbal powder massage)
- 0/1/2x Acupuncture / Dry Needling
- 0/0/1x Atmantan Signature Therapy
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Yoga Retreat
Whether you're new to yoga or already experienced, this retreat offers the space to consciously start or deepen your yoga practice. Private yoga sessions, breathing exercises, meditation, and complementary Ayurveda and wellness treatments combine movement, mindfulness, and rejuvenation.
Services for 5/7/10 nights:
- Wellness full board, tailored to individual preferences
- Initial medical consultation to establish a precise treatment and dietary plan, followed by a final consultation
- Analysis of body composition and posture
- 3/5/9x Choice of massages such as Aromatherapy, Reflexology, Anti-stress, or Vedic Spice Body Massage (50 mins each)
- 1/1/1x Private session of breathing exercises / Meditation
- 2/3/4x Personal Yoga sessions
- 1/1/1x Dosha Analysis (Ayurvedic determination of doshas)
- 1/1/1x Shirodhara (traditional oil forehead flow)
- 1/1/1x Third Eye Therapy (as prescribed by a doctor)
- 0/1/1x Pranic Healing (Energy Cleansing) as prescribed by a doctor
- 0/0/1x Purely Atmantan Signature Therapy
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Fitness Challenge
For those looking to enhance their fitness and introduce new training stimuli. Following a personalised analysis, a varied training programme is developed, combining strength, endurance, flexibility, and recovery.
Services for 5/7/10 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 4/6/9x Choice of massages such as aromatherapy, reflexology, anti-stress massage, or Vedic spice body massage (50 mins each)
- 1/1/1x Theraband training / core fitness training
- 1/1/1x Endurance and muscle test / VO2 measurement
- 2/3/4x Personal training
- 1/1/1x Private stretching / stretching session
- 0/1/1x Vibration training
- 0/0/1x Deep tissue body work
- 0/0/1x Postural integration (posture training)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Holistic Health
This holistic health program focuses on the body, mind, and personal lifestyle habits. Tailored treatments, exercise, relaxation, and mindful methods help reduce stress and inspire new impulses for a more conscious lifestyle.
Services for 7/10/14 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture evaluation by a physiotherapist
- 5/7/12x Massages (50 min.) to choose from, e.g., Aromatherapy, Reflexology, Anti-stress Massage, or Vedic Spice Body Massage
- 1/1/1x Cardiovascular Profile Analysis
- 1/1/2x Anti-inflammatory Aroma Bath
- 1/1/1x Private Breathing Exercises Session
- 1/2/2x Forehead Chakra Therapy (as prescribed by a doctor)
- 1/1/2x Private Meditation
- 1/2/2x Pranic Healing (Energy Cleansing) as prescribed by a doctor
- 1/1/1x Shirodhara (traditional oil forehead flow)
- 1/1/1x Chi Nei Tsang (Chinese abdominal massage)
- 0/1/1x Postural Integration (posture training)
- 0/1/1x Manual Lymphatic Drainage
- 0/0/1x Atmantan Signature Therapy
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Weight Management
More than just weight loss: This programme supports you in harmonising nutrition, exercise, and personal habits for the long term. Tailored analyses and a movement and dietary concept aligned with your goals lay the foundation for lasting change.
Services for 7/10/14 nights:
- Wellness full board, tailored to individual needs
- Initial medical consultation to establish a precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 5/8/11x Massage (50 min.) options include Aromatherapy, Reflexology, Anti-stress, or Vedic Spice Body Massage
- 1/1/1x Body Wrap
- 1/2/2x Colon Hydrotherapy (if prescribed by a doctor)
- 2/3/5x Personal Training
- 1/1/2x Private Stretching Session
- 1/1/1x Metabolic Test (RMR - Resting Metabolic Rate)
- 1/1/1x Chi Nei Tsang (Chinese Abdominal Massage)
- 1/1/1x Colon Cleanse
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your individual treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Detox Master Cleanseâ„¢
An intensive detox break for those who wish to consciously give their body a rest and develop new, healthier routines. The individually tailored concept combines nutrition, exercise, and selected treatments into a comprehensive cleansing program.
Services per 7/10/14 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to establish a precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 6/8/12x Massage (50 min.) to choose from, e.g., Aromatherapy, Reflexology, Anti-stress massage, or Vedic Spice Body Massage
- 1/1/1x Enema (colon cleansing)
- 1/1/1x Body wrap
- 1/1/1x Manual lymphatic drainage
- 1/2/2x Colon hydrotherapy (if prescribed by a doctor)
- 1/1/1x Private breathing exercises session
- 1/1/1x Therapeutic detox aroma bath
- 1/1/1x Chi Nei Tsang (Chinese abdominal massage)
- 0/1/1x Personal training
- 0/1/1x Pranic Healing (Energy cleansing) as prescribed by a doctor
- 0/1/1x Stress test
- 0/0/1x Cupping and moxibustion
- 0/0/1x Private yoga session
- 0/0/1x Ubtan (skin cleansing)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Ayurveda Panchakarma
Experience an intensive Ayurveda retreat, tailored to your personal constitution and based on traditional principles. Under the guidance of an Ayurveda doctor, a holistic Panchakarma programme combines personalised nutrition, selected Ayurveda treatments, yoga, and relaxation.
- Wellness full board, tailored to individual consultations
- Initial consultation to determine the precise treatment and dietary plan, as well as a final consultation
- Body composition analysis and posture evaluation by a physiotherapist
- 12/19/26x Massages (50 min.) to choose from, e.g., Aromatherapy, Reflexology, Anti-stress Massage, or Vedic Spice Body Massage
- 1x Pulse analysis with Naditarangini
- 2/3/4x Matra Vasti (gentle enema for colon cleansing)
- 2/3/4x Personal Yoga sessions
- 2x Shirodhara (traditional oil forehead flow)
- 5/6/7x Ayurvedic treatments as per individual medical recommendation
- 1/2/5x Classic Panchakarma cleansing treatments (Basti, Vamana, or Virechana according to Dosha type)
- 1x Postural Integration (posture training)
- 0/1/1x Mukha Lepa (Ayurvedic facial treatment)
- 0/1/1x Forehead Chakra Therapy (as prescribed by a doctor)
- 0/1/1x Trataka session (concentration and gaze meditation)
- 0/1/2x Physiotherapy session as prescribed by a doctor
- 0/1/1x Private session of breathing exercises / Pranayama
- 0/0/1x Hammam (Turkish steam bath with scrubs)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Atmantan Wellness Centre in Detail
Your Wellness Resort
Set amidst 16 hectares of natural beauty in the lush Sahyadri Mountains, the Atmantan Wellness Centre offers expansive views over Mulshi Lake. This sprawling retreat features 89 rooms, suites, and villas, combining sleek, understated architecture with abundant natural surroundings and ample private spaces. The centrepiece is the Wellness Pavilion, which includes treatment and rejuvenation areas, a temperature-controlled indoor saltwater pool, as well as steam and infrared saunas. The open-air infinity saltwater pool, overlooking the lake and mountains, is particularly stunning.
What makes Atmantan stand out is its blend of luxurious seclusion and personalised health retreats. Following a medical consultation, treatments, physical activities, diet, and rejuvenation are tailored to individual goals. Ayurveda, yoga, naturopathy, physiotherapy, and integrative approaches are seamlessly combined. The NABH-certified concept is designed for guests who wish to relax and proactively enhance their long-term health and vitality.
Location & Surroundings
Atmantan is nestled in the Sahyadri Mountains of Maharashtra, offering expansive views over Mulshi Lake and the surrounding mountainous landscape. Lush greenery, water, and the spacious expanse of the area shape the atmosphere of the retreat, creating a soothing distance from everyday life.
The secluded location is an intentional part of the concept: Atmantan is designed as a Residential Wellness Retreat, focusing on personal regeneration. Pune Airport is approximately 38 miles away, while Mumbai International Airport is about 99 miles away.
Dining & Leisure
The cuisine at Atmantan is a vital component of the personal wellbeing program. Served is vegetarian fine-dining wellness cuisine, with dishes tailored to the individual health profile and the recommendations of the respective retreat. Fresh seasonal ingredients and produce from our own cultivation combine conscious eating with sophisticated pleasure.
In the restaurant "Vistara", breakfast, lunch, and dinner are served with a sweeping view over Mulshi Lake. The "Té-Jus Café" complements the concept with freshly prepared juices, herbal teas, light soups, and other creations aligned with the programs.
Wellness & Spa
The heart of Atmantan is the spacious wellness area with treatment, movement, and regeneration zones. Following a personal consultation, treatments are precisely tailored to the individual health profile and personal goals. The range includes traditional Ayurvedic treatments, naturopathy, elements of Chinese medicine, acupressure, aromatherapy, Shirodhara, body rituals, balneotherapy, Hammam, and other holistic treatments. Separate relaxation and wet areas with steam and infrared saunas provide space for regeneration between treatments. A dedicated physiotherapy area complements the offerings with posture analyses, manual therapies, movement therapy, and individually tailored rehabilitation.
Health & Treatments
At the heart of our approach is the personal support provided by our medical and therapeutic team. Prior to arrival, guests are required to submit a completed Health & Wellness Questionnaire along with any relevant medical documents to the hotel. The retreat begins with a medical consultation; depending on the program, this may include body composition analysis, physiotherapeutic diagnostics, and posture analysis. Based on these findings, a tailored daily plan of treatments, physical activities, nutrition, and rejuvenation is developed.
A dedicated physiotherapy area in the Wellness Pavilion specifically supports mobility, posture, and functional complaints. Additionally, Atmantan integrates Ayurveda and Panchakarma, naturopathy, acupuncture, yoga, and modern physiotherapy. The retreats focus on stress balance, rejuvenation, weight management, and lifestyle changes.
The Wellness Centre is accredited by the National Accreditation Board for Hospitals & Healthcare Providers (NABH) and meets defined quality and safety standards in healthcare.
Fitness & Courses
The Shakti Gym features separate areas for strength and functional training, indoor cycling, yoga, as well as pilates and dance. Personal requirements and retreat goals determine the intensity and selection of the exercise sessions.
Depending on the program, yoga, aqua fitness, tai chi, stretching, pranayama, meditation, and various group activities complement the training. An outdoor gym and additional movement spaces allow for activity amidst nature; the private wellness villas also boast their own fitness areas.
Pool Area
The open infinity saltwater pool is one of the most beautiful havens of the retreat. With an unobstructed view over Mulshi Lake and the Sahyadri mountains, it offers an exceptionally tranquil setting for swimming, reading, or relaxing.
In the Wellness Pavilion, there is also a temperature-controlled indoor saltwater pool with a Vitality Shower. Both pools are chemical-free saltwater pools and are deliberately integrated into the holistic wellbeing concept of the retreat.
Free Time
Even between treatments and training sessions, there is space for conscious relaxation. Yoga, meditation, pranayama, sound healing, cooking classes, or selected group activities can enhance your stay, depending on your personal programme. However, the most precious moments are the simple ones: walks across the expansive grounds, quiet spots in nature, and views over Mulshi Lake. A break from everyday life almost happens by itself. Furthermore, the Chantara Experience Centre provides a stylish setting for wellness talks, events, and shared experiences.
Getting There
Nearby Airports
Pune Airport (PNQ): (aprox. 62 km / 117 minutes)
Chhatrapati Shivaji International Airport (BOM): (aprox. 160 km / 216 minutes)
Additional information
Teenagers from the age of 14 are welcome when accompanied by an adult. For 14- to 18-year-olds, group activities and certain wellness services, sauna, steam bath, and pool are possible with written parental consent and approval from the medical team. Proficiency in English is recommended.
Dogs not permitted.
Do you want to travel with your children? We would be happy to check availability and price for you. Simply enter the age of the children at the time of travel in the comment field next to your specific travel request.
Good to Know
The Atmantan Wellness Resort is a tobacco and alcohol-free sanctuary, consciously designed to foster rejuvenation and a healthy lifestyle. To maintain tranquility and privacy throughout the resort, a digital detox is recommended. The use of mobile phones, laptops, and other smart devices is not permitted in public areas. Wi-Fi is available in guest rooms. For smokers, there is a designated smoking area. Caffeinated tea, coffee, and milk are not offered either in the rooms or in the main restaurant.
Atmantan is a pure residential wellness centre. Once checked in, leaving the premises during the retreat is not possible.
Hotel rooms at a glance
Atmantan boasts 89 guest rooms and villas, designed to emphasise tranquillity, comfort, and a connection with the surrounding nature. Expansive windows offer views of Mulshi Lake, the Sahyadri mountains, or the landscaped gardens. For enhanced privacy, exclusive wellness suites and villas with private retreat and treatment areas are available (upon request).
Customer ratings for Atmantan Wellness Centre
3 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
5.0 Outstanding Â
100% recommend the hotel to others
Bea W.
June 2018
solo | 40 to 49 years | 4 - 8 days
Everything I had hoped for became reality - one of my best vacations ever
Hotel
Fantastic location, incredibly good service in all facilities, comfortable room, great food. Nothing to complain about ...
Service
service in reception, restaurant, fitness, physiotherapy, spa area, cleaners - everywhere very friendly and helpful. Also with the staff who maintain the garden a nice chat can be made. General manager even arranged meeting with the owner (Mr. Kapur) of the resort because he was the reason for my booking. The owner is an Ironman triathlete and since I also do Triathlon this was a nice meeting.
Treatments
I had booked the fitness challenge and this was well above expectations. Besides the package I have had extra physic appointments and a trekking with a beautiful view over the Mulshi lake. The fitness trainers were able to take group and private lessons based on my fitness level. Very good trainers!
Board type
Restaurant has a nice atmosphere, the food is made with love, 90% of the ingredients come from their own farm. I asked for specific vegetables from the garden of the resort that I did not know. The next day I had a curry with this vegetable. Fruit available throughout the day throughout the day.
Wellness area
Pool is inside - would have been nice if this had been outside but they are planning so that comes. Indoor pool was good. Spa area was fantastic and massages all very good.
Anita F.
February 2018
solo | 40 to 49 years | 12 - 16 days
The Atmantam Wellness Center is secluded and allows you to fully concentrate on yourself and the spa. I have already done some Ayurveda treatments - the therapists are the best I have ever had. The staff is extremely courteous- I also appreciated that there was mostly no buffet but you could usually select from a menu. As a solo traveler, I found a connection quickly - there are mostly Indian guests here - all very open and very friendly. In conclusion, the best Ayurveda cure I have ever had.
Hotel
Great hotel, great rooms, well maintained and clean!
Service
It could not have been better - the staff was accommodating and very friendly.
Treatments
Daily 2x yoga and once meditation, lots of sports with good coaches - it will not be boring!
Board type
Great food, varied - calorie counted exactly - but I was never hungry.
Wellness area
Great ayurveda center-very tasteful and super clean
Beatrice J.
March 2023
solo | 50 to 59 years | 4 - 8 days