Amuna Ayurveda & Wellness Retreat

First Class

Amuna Ayurveda & Wellness Retreat is far more than a traditional wellness hotel. Inspired by the traditional village life of Sri Lanka, the retreat blends harmoniously into the green landscape around Dambulla and Sigiriya. Dwellings (Double Rooms), Tree Houses and a Villa are set among rice fields, gardens and lush vegetation, combining traditional architecture with modern comforts. Natural materials such as clay, bamboo, wood and stone define the retreat’s sustainable concept. The restaurant, Ayurveda centre, consultation rooms, and yoga and meditation areas are nestled within the expansive natural surroundings, creating a particularly peaceful atmosphere. At the heart of each stay is a holistic approach to wellbeing, bringing together Ayurveda, yoga, meditation, mindful eating and a close connection with nature. The rooms are intentionally designed without televisions, allowing guests to focus fully on peace and restoration. Wi-Fi is available in the restaurant area.

The region around Sigiriya, in the heart of Sri Lanka, forms part of the so-called Cultural Triangle and is remarkable for its distinctive natural and historical diversity. Tropical vegetation, lush green rice fields and traditional villages shape this idyllic setting. The famous Sigiriya Rock lies nearby: an imposing monolith and UNESCO World Heritage Site, it is considered one of Sri Lanka’s most important landmarks. The peaceful setting, close to nature, makes the area ideal for relaxation, meditation and observing nature, away from mass tourism.

Nutrition is also an important part of the holistic Ayurvedic approach. Meals are tailored to each guest’s dosha type, treatment plan and personal needs, and prepared with fresh ingredients, sourced locally wherever possible. Some of the fruit, vegetables, herbs and spices come from the retreat’s own gardens or the surrounding area. The cuisine draws on Ayurveda’s six tastes and combines health-conscious principles with the flavours of traditional Sri Lankan cooking. Particular care is taken to prepare food gently and use ingredients in as natural a state as possible. Allergies and intolerances can be accommodated if advised in advance.

At the Ayurveda Centre, each guest receives individual attention. The stay begins with a detailed consultation with the Ayurveda doctor, taking into account their constitution, current needs and personal goals. Treatments, meals and complementary activities are then tailored to the individual, with regular support throughout the stay. Facilities include traditional Ayurveda treatment rooms, separate rooms for Shirodhara treatments, Ayurvedic steam baths and areas for herbal baths. The retreat’s own herb and spice garden also supplies plants traditionally used in Ayurveda treatments and herbal preparations. Depending on the programme booked, the treatment may include Ayurvedic massages, oil and herbal treatments, Shirodhara and Panchakarma cleansing therapies. Yoga and meditation complement the Ayurveda programme and take place regularly in the morning and evening.

The natural surroundings of Amuna are an important part of the retreat experience. Walks around the grounds and along the Nature Trail, cycle rides through nearby villages, or quiet moments among the rice fields and tropical vegetation offer plenty of space to switch off. Depending on the programme booked, cultural and nature-based experiences and excursions are also available, for example to Sigiriya, Dambulla or Minneriya National Park (some at an additional charge). Guests wishing to swim can use the pool at the nearby sister hotel; a complimentary shuttle takes you there in around 5 minutes.