Amal Tamara First Class



Amal Tamara in Alappuzha offers authentic Ayurveda, with expert medical care and personalised programmes at an NABH-certified centre. Enjoy the peaceful setting overlooking Vembanad Lake, traditional treatments and warm, comfortable accommodation. Yoga, meditation and cultural activities add a holistic dimension to your stay.
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Ayurveda Panchakarma
This individual Panchakarma programme, lasting at least 14 days, is designed to address specific health concerns. Following a personal consultation, one or more Panchakarma treatments are recommended according to your medical needs and constitution. The programme includes preparatory and follow-up measures, as well as therapies such as Vamanam, Virechanam, Vasti and Nasyam to cleanse and detoxify the body. Yoga, a tailored meal plan and activities to support wellbeing complete the programme.
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
As a rule, only one or two treatments from the classical Panchakarma programme can be carried out during a 14-night treatment programme. This also includes the preparatory and follow-up programme, which prepares your body for the Panchakarma sessions themselves. A minimum stay of 2-3 weeks is recommended.
Please note the contraindications for an Ayurveda treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Post-Covid Immune Booster
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Ayurveda Skin Health
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Rasayana Anti-Ageing
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Joint and Muscle Health
This programme addresses both rheumatic and osteoarthritic conditions. Our osteoarthritis programme starts at 14 days, while the rheumatism programme is effective only from 21 nights. The programme typically helps with sciatica, slipped discs, joint and muscle problems, psoriatic arthritis, gout, spondylosis and IVDP. The core Ayurvedic programme is complemented by yoga, meditation and other holistic wellbeing activities.
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurveda treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Ayurveda Light Destress
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurvedic treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Holistic Weight Management
The programme identifies the causes of obesity and focuses on metabolic balance and supporting the balance of the endocrine system. It combines Ayurvedic treatments, herbal medicines, therapeutic yoga and a tailored wellbeing diet. Alongside weight loss, it can help address diabetes, high cholesterol, high blood pressure and other lifestyle-related conditions.
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurvedic treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Women’s Health
- Ayurvedic vegetarian full board, with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure; daily on-site consultations with the Ayurvedic doctor, pulse diagnosis, and preparation of an individual nutrition and treatment plan
- Daily Ayurvedic treatments (approx. 1.5 hours), as prescribed
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga (1 hour) and meditation (30 minutes)
- 1 private yoga session per week (1 hour)
- Weekly group wellbeing activities, lifestyle improvement activities and cultural activities
- Use of Wi-Fi
- Transfers to and from Cochin International Airport (COK)
Booking information
Please note the contraindications for an Ayurvedic treatment programme.
Companions who are not having treatments are welcome and can be booked via Fit.
Amal Tamara in detail
Hotel
Experience authentic Ayurveda overlooking Vembanad Lake at Amal Tamara, in the warm coastal region of the Alappuzha (Alleppey) backwaters, better known as the Venice of the East. A team of Ayurvedic doctors and therapists creates a holistic experience designed to bring about a transformation in quality of life. Amal Tamara’s NABH certification assures guests of a health and wellbeing experience shaped by the highest standards in staffing, guest care, safety and medication management. The family behind Tamara comes from a line of doctors who have practised Ayurveda since the early 1900s. Ayurveda at Amal Tamara focuses on the body’s natural ability to heal, helping it renew and rejuvenate. As a guest, you become an “Amal Yatri” and part of the community. Your experience as an Amal Yatri begins before you arrive and continues after you leave — holistic in the truest sense. The warm, thoughtfully designed accommodation offers privacy and comfort, with three room categories to choose from: Astha, Ekta and Idha Rooms.
Location & Surroundings
Alappuzha, also known as Alleppey, is a coastal town in the state of Kerala in south-west India. The town is famous for its picturesque backwaters, which form a network of rivers, canals and lagoons. From the backwaters, there are wonderful views of the breathtaking landscape of villages, rice fields and coconut plantations. Alappuzha is a beautiful destination that delights visitors with its natural beauty, culture and traditions, and offers one of the best ways to discover life in Kerala. Marari Beach, the nearest beach, is approximately a 20-minute drive away (10 km).
Food & Drink
Breakfast, lunch, an evening snack and dinner are individually tailored according to Ayurvedic principles and your dosha, based on the recommendations of your Ayurvedic doctor, your treatment plan and your health. All dishes are free from sea salt, refined sugar, flour and preservatives. The chefs place particular emphasis on freshness and use herbs from the hotel’s own garden. The dishes are easy to digest and designed to support the body’s natural defences.
Health & Cures
Amal Tamara’s NABH accreditation, awarded by the Quality Council of India and the National Accreditation Board, assures guests from around the world of the highest standards and practices in healthcare. You will be cared for by a team of three Ayurveda doctors, a naturopathy expert and 15 therapists. The Ayurveda centre has 6 treatment rooms designed in the traditional Kerala style. Traditional Ayurveda is practised here, with the guest, Ayurveda doctor, therapist and medicine working together to help you achieve your goals. Your Ayurveda doctor will tailor your treatment plan to your individual needs, and your treatment programme will be complemented by yoga and meditation sessions. A detailed assessment and consultation before your arrival enables the expert team to understand your needs, health concerns, wellbeing goals and specific requirements before you come to Amal. One aim of your Ayurvedic treatment programme is to bring about lasting lifestyle changes that continue beyond your stay. Ayurveda addresses your complaints from within by restoring balance among all the doshas. However, this is only possible if you continue to follow the Ayurvedic path after your programme at Amal Tamara. To support you on your Ayurvedic journey, the doctors are available for five further consultations online after your stay.
Leisure
A varied cultural programme takes place three times a week, alongside daily Ayurveda, yoga and meditation workshops. For example, learn how to prepare local dishes at home in a cooking class, or make herbal remedies and blends at a Kashayapura workshop. Backwater cruises, village tours and temple visits can also be booked locally for an additional fee.
Getting there
- Cochin International Airport (COK): approx. 74 km / 114 min
Additional information
English-language skills recommended.
Adults only (from 12 years of age)
Dogs not permitted.
Hotel rooms at a glance
19 spacious, light-filled rooms across three categories: Astha (32 m²), elegantly furnished with a balcony overlooking Lake Vembanad, a work area, a single or twin bed, a foyer and an en-suite bathroom. Ekta (42 m²) also has a seating area. Idha (51 m²) also features a walk-in wardrobe or dressing area and is designed in the traditional architectural style of Kerala.
Double Room Ekta
42 m² · King-size bed · Backwaters · BalconyDouble Room Idha
51 m² · Double bed · Backwaters · BalconyTwin Room Astha
32 m² · Twin beds · Backwaters · BalconySingle Room Astha
32 m² · Backwaters · BalconySingle Room Ekta
42 m² · Double bed · Backwaters · BalconySingle Room Idha
51 m² · Double bed · Backwaters · Balcony
Location
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