Amal Tamara FIRST CLASS


Authentic Ayurveda with a long family tradition in an NABH-certified Ayurveda Hospital
Amal Tamara offers the best of everything required for an authentic Ayurveda experience. From expert medical care and personalized programs and diets, this Ayurveda Center combines a perfect ambiance, accommodations, and cultural activities, promising every guest a transformative experience.
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Ayurveda Light Destress
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily on-site consultations with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- One private yoga session per week (1 hour)
- One group wellness session per week, activities for lifestyle improvement and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Ayurveda Panchakarma
This bespoke Panchakarma programme, lasting at least 14 days, is designed to address specific health issues. Following a personal consultation, one or more Panchakarma treatments will be recommended based on medical needs and constitution. It includes preparatory and follow-up measures as well as therapies such as Vamanam, Virechanam, Vasti, and Nasyam for cleansing and detoxifying the body. Yoga, a tailored dietary plan, and activities to enhance wellbeing complement the programme.
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and 5 virtual consultations after departure, daily consultations on-site with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurveda treatments (approx. 1.5 hrs) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hr) and meditation (30 mins)
- 1 private yoga session per week (1 hr)
- 1 group wellness session per week, activities for lifestyle improvement and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Typically, only one or two treatments from the classic Panchakarma program can be carried out during a 14-night therapy. This includes the pre and post-program that prepares your body for the actual Panchakarma sessions. A minimum stay of 2-3 weeks is recommended.
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Ayurveda Skin Health
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily on-site consultations with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- One private yoga session per week (1 hour)
- One group wellness session per week, activities for lifestyle improvement, and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Joint/Muscle Health
A programme addressing both rheumatic and osteoarthritic conditions. Our Osteo programme starts at 14 days, while the Rheuma programme is effective from 21 nights onwards. Typically, our programme aids in alleviating sciatica pain, herniated discs, joint and muscle complaints, psoriatic arthritis, gout, spondylosis, and IVDP. The core Ayurvedic programme is complemented by yoga, meditation, and other holistic wellness activities.
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily on-site consultations with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- One private yoga session per week (1 hour)
- One group wellness session per week, activities for lifestyle improvement, and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Women's Health
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily consultations on-site with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- One private yoga session per week (1 hour)
- One group wellness session per week, activities for lifestyle improvement, and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Holistic Weight Management
The programme identifies the causes of obesity and focuses on metabolic corrections and balancing the endocrine system. It combines Ayurvedic treatments, herbal medications, therapeutic yoga, and a tailored wellness diet. In addition to weight loss, it aids in the treatment of diabetes, high cholesterol, high blood pressure, and other lifestyle disorders.
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily on-site consultations with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- One private yoga session per week (1 hour)
- One group wellness session per week, activities for lifestyle improvement and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Post-Covid Immune Booster
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily consultations on-site with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- Once a week private yoga session (1 hour)
- Once a week group wellness, lifestyle improvement activities, and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Rasayana Anti-Aging
- Ayurvedic vegetarian full board with herbal water and tea
- Consultation before arrival and five virtual consultations after departure, daily on-site consultations with an Ayurveda doctor, pulse diagnosis, creation of individual dietary and treatment plans
- Daily Ayurvedic treatments (approx. 1.5 hours) as prescribed
- Ayurvedic herbal medicine as part of the therapy
- Daily yoga (1 hour) and meditation (30 mins)
- One private yoga session per week (1 hour)
- One group wellness session per week, activities for lifestyle improvement and cultural activities
- Use of Wi-Fi
- Transfers to/from Cochin Airport
Booking information
Please note the contraindications for an Ayurveda therapy.
Travel companions without treatments are welcome and can be booked via SpaDreams.
Amal Tamara in Detail
Your Ayurveda Resort
Experience authentic Ayurveda overlooking Vembanad Lake at Amal Tamara, nestled in the warm coastal region of the Backwaters of Alappuzha (Alleppey), also known as the Venice of the East. A team of Ayurvedic doctors and therapists ensure a holistic experience that can transform your quality of life. The NABH certification of Amal Tamara guarantees guests a health experience designed to the highest standards in terms of staff, guest care, safety, and medication management. The family behind Tamara comes from a lineage of doctors who have been practicing Ayurveda since the early 1900s. Ayurveda at Amal Tamara focuses on the body's natural ability to heal - aiding in renewal and rejuvenation. As a guest, you become an 'Amal Yatri,' making you part of the community. Your experience as an Amal Yatri extends beyond your arrival and departure, embodying true holistic care. The warm and thoughtful accommodation offers privacy and comfort, with three room categories to choose from: Astha, Ekta, and Idha rooms.
Location & Surroundings
Alappuzha, also known as Alleppey, is a coastal town in the state of Kerala in southwest India. The town is famous for its picturesque backwaters, consisting of a network of rivers, canals, and lagoons. From the backwaters, one has a fantastic view of the breathtaking landscape with villages, rice fields, and coconut plantations. Alappuzha is a beautiful destination that delights its visitors with its natural beauty, culture, and tradition, offering one of the best ways to discover life in Kerala. The nearest beach, Marari Beach, is about a 20-minute drive (10 km) away.
Dining & Leisure
Breakfast, lunch, evening snack, and dinner are individually compiled according to Ayurvedic principles, based on the recommendations of your Ayurveda doctor, your treatment plan, and your health condition. All dishes are free from sea salt, refined sugar, flour, and preservatives. The chefs place special emphasis on freshness, using herbs from the hotel's own garden. The dishes are easily digestible and aimed at boosting the body's natural defences.
Ayurveda Center
The NABH certification granted by the Quality Council of India and the National Accreditation Board ensures guests from around the world the highest standards and practices in healthcare at Amal Tamara. A team comprising three Ayurvedic doctors, a naturopathy expert, and 15 therapists awaits you. The Ayurveda Center features 6 treatment rooms designed in the traditional Kerala style. Traditional Ayurveda is practiced here, where the guest, Ayurvedic doctor, therapist, and medicine work together to achieve your goals. Your treatment plan is individually tailored by the Ayurvedic doctor to your needs, and your therapy is complemented by yoga and meditation sessions. A comprehensive examination and consultation before your arrival enable the expert team to understand your needs, health issues, wellness goals, and specific requirements before coming to Amal. One of the goals of your Ayurveda therapy is to sustainably change your lifestyle beyond your stay. Ayurveda heals your ailments from the inside out by balancing all doshas. However, this is only possible if you continue on the path of Ayurveda after your program at Amal Tamara. To support you on your Ayurvedic journey, the doctors are also available for five additional consultations (virtually) after your stay.
Free Time
3 times weekly diverse cultural programs, as well as daily Ayurveda, yoga, and meditation workshops. For example, learn how to prepare local dishes at home in a cooking class and create herbal medicine and herbal blends in the Kashayapura workshop. Optional backwater cruise, village tour, and temple visit can be booked on-site for a fee.
Getting There
Nearby Airports
Cochin International Airport (COK): (aprox. 74 km / 114 minutes)
Transfer included (with prior arrangement)
Additional information
Knowledge of English recommended.
Adults Only (from age 12)
Dogs not permitted.
Interesting Links
Hotel rooms at a glance
19 spacious, light-flooded rooms divided into 3 categories: Astha (32 sqm) elegantly furnished with a balcony overlooking the Vembanad Lake, work area, single or twin beds, foyer, private bathroom. Ekta (42 sqm) additionally with a sitting area. Idha (51 sqm) additionally with a walk-in wardrobe or dressing area, designed in the traditional architectural style of Kerala.