Alpino Atlântico Ayurveda Hotel

Enjoy, discover, and stay active on the exotic flower island with its year-round pleasant spring climate.

• Ayurvedic full board and herbal tea

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Minimum stay 7 nights: 1 September 2025 - 30 November 2025 / 23 December 2025 - 8 January 2026 / 30 January 2026 - 30 June 2026 / 1 September 2026 - 31 October 2026

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

The Rasayana relaxation therapy prioritises your physical and emotional well-being.

You will receive one therapy day less than the number of nights you have booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 mins, in English) including medical history, pulse diagnosis, determination of doshas, and personalised therapy plan creation
• 1x intermediate consultation for stays longer than 12 therapy days
• 1x final consultation with the Ayurveda specialist
• 1x personalised dietary advice with the Ayurveda specialist
• On therapy days, daily 1 Ayurvedic treatment such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil flow, etc.; from 1 November 2025, daily 1-2 Ayurvedic treatments (60 mins each)
• On therapy days, group Yoga every morning (60 mins)
• 2-3 times per week Yoga nidra (for deep relaxation)/Kundalini/Surya Namaskar/Meditation in the afternoon (group)
• 2x per week Ayurveda workshop, 1x per week Ayurveda cooking class
• Occasional evening events e.g., Mantra singing, lectures

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

The Kalari therapy is an intensive and profound Ayurvedic treatment for the musculoskeletal system. It aims to release deep-seated blockages and tensions at the myofascial level. This form of therapy is particularly suited to relax body spaces and their organs, allowing them to regain more space and dynamics for their function. A one-week Kalari therapy can ideally be combined with a one-week Rasayana therapy.

You will receive one therapy day less than the number of nights you have booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation (45 min.)
• 1x intermediate consultation after 13 days of treatment
• 1x personal final consultation with an Ayurveda specialist
• 1x individual dietary advice session with an Ayurveda specialist
• Daily individual Kalari treatment (1.5 hrs) on treatment days
• Special Ayurvedic supplements as per individual needs
• Daily morning yoga session (group) on treatment days
• 2-3 times per week Yoga nidra (for deep relaxation)/Kundalini/Surya Namaskar/Meditation in the afternoon (group)
• 1x per week Ayurveda cooking class, 2x per week Ayurveda workshop
• Occasional evening events e.g., mantra singing, lectures

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

Our body is constantly exposed to a multitude of "attackers" such as viruses, bacteria, and fungi. Whether these can harm our body primarily depends on our defence mechanism – our immune system.Ayurveda states that 80% of our immune system is located in the digestive tract. Therefore, the paramount rule when discussing boosting the immune system is to strengthen the digestive system.

You will receive one therapy day less than the number of nights you have booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation (45 min.)
• Daily consultations with the Ayurveda specialist on therapy days
• 1x intermediate consultation after 13 therapy days
• 1x personal final consultation with the Ayurveda specialist
• 1x individual dietary advice session with the Ayurveda specialist
• Daily Ayurvedic treatment on therapy days, such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil flow, and more
• Special Ayurvedic supplements tailored to individual needs
• Private yoga/Pranayama session every morning on therapy days
• 1x per week forest bathing with guided meditation in nature (group)
• 1x per week Ayurveda cooking class, 2x per week Ayurveda workshop
• Occasional evening events e.g., mantra singing, lectures

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

We recommend a minimum stay of 14 nights/13 therapy days.

You will receive one therapy day less than the number of nights booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation
• 1x intermediate consultation for stays longer than 12 therapy days
• 1x personal final consultation with an Ayurveda specialist
• 1x individual dietary advice with an Ayurveda specialist
• On therapy days, daily 1 Ayurvedic treatment for slimming and detox such as Udvartana Ayurvedic powder massage, lymphatic drainage, detox with cupping, honey massage, and more
• On therapy days, daily group yoga in the morning (60 min.)
• 2-3 times per week Yoga nidra (for deep relaxation)/Kundalini/Surya Namaskar/Meditation in the afternoon (group)
• 4 times per week Personal training (at Galosol approx. 400 m or as yoga at Alpino itself)
• 2 times per week Ayurveda workshop, 1 time per week Ayurveda cooking class
• Occasional evening events e.g., mantra singing, lectures

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

In this intensive recovery program, physical ailments are addressed over a shorter period. With two soothing Ayurvedic treatments daily, the Ayurveda team can actively contribute to your healing and well-being.

You will receive one therapy day less than the number of nights booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., English) with medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation (45 min.)
• 1x intermediate consultation
• 1x personal final consultation with the Ayurveda specialist
• 1x individual dietary advice with the Ayurveda specialist
• On therapy days, daily 2 Ayurvedic treatments such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil pour, and more
• Special Ayurvedic supplements as per individual needs
• On therapy days, daily morning yoga session (group)
• 2-3 times per week Yoga nidra (for deep relaxation)/Kundalini/Surya Namaskara/Meditation in the afternoon (group)
• 1x per week Ayurveda cooking class, 2x per week Ayurveda workshop
• Occasional evening events e.g., mantra singing, lectures

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Program available from 1 November 2025.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

Classic Ayurvedic detox therapy - for effective and sustainable body detoxification. Ideal for weight loss, sleep disorders, back pain, osteoarthritis, disease prevention, and more. Particularly beneficial for chronic conditions, this therapy helps activate or strengthen the body's self-healing powers. Optimal results from 3 weeks.

You will receive one therapy day less than the number of nights you book.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) with comprehensive medical history and pulse diagnosis, determination of doshas, and creation of a therapy plan, individually tailored to the guest's medical condition or well-being
• Daily consultation with the Ayurveda specialist on therapy days
• 1x intermediate consultation after 13 therapy days
• 1x final consultation with Ayurveda specialist
• 1x individual dietary advice from the Ayurveda specialist
• On therapy days, 2 Ayurvedic treatments as prescribed by the Ayurveda specialist, e.g., Ayurvedic massage, Vasti, Basti, Nasya nasal cleansing, Svedana herbal steam bath
• Drinking Kashayam/Ghee, Virechana (cleansing day), and Ayurvedic herbs as needed
• Daily morning group yoga sessions (60 min.) on therapy days
• 3-4 times per week Yoga nidra (for deep relaxation)/Kundalini/Surya Namaskara/Meditation in the afternoon (group)
• 1x per week Ayurveda cooking class, 2x per week Ayurveda workshop
• Occasional evening events e.g., mantra singing
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.

This special therapy to strengthen mental and psychological resilience is revitalizing for the body, mind, and soul. It combines a cleansing therapy, essential for strengthening physical constitution, with targeted mental coaching as well as meditation, breathing techniques, systemic and hypnotherapy. The therapy serves as a foundation to manage crisis situations, perceived overwhelm, or feelings of hopelessness.

You will receive one therapy day less than the number of nights booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) with medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation
• Daily consultations with the Ayurveda specialist on therapy days, including 1x intermediate consultation
• 1x personal final consultation with the Ayurveda specialist
• 1x individual dietary advice with the Ayurveda specialist
• On therapy days, daily 2 Ayurvedic treatments such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil flow, and more
• Virechana (cleansing day) and Ayurvedic herbs as needed
• 6x special treatments like energy work, coaching, yoga or healing therapy (per 13 therapy days)
• On therapy days, daily group yoga in the morning (60 min.)
• 2-3x per week Yoga nidra (for deep relaxation)/Kundalini/Surya Namaskara/Meditation in the afternoon
• 1x per week Ayurveda cooking class, 2x per week Ayurveda workshop
• Occasional evening events e.g., mantra singing, lectures

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 500m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• At the sister hotel Sentido Galomar (approximately 400m away): Use of the spa with saunas and relaxation areas
• Participation in selected sports programs at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.
Please note the contraindications for an Ayurveda therapy.

Mandatory Christmas, New Year's, and Easter surcharges are already included in the displayed price.