Alpino Atlântico Ayurveda Hotel

Enjoy, discover, and stay active on the exotic flower island with its year-round pleasant spring climate.

• Ayurvedic full board and herbal tea

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 400m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Minimum stay 7 nights: 30 January 2024 - 30 June 2024 / 1 September 2024 - 30 November 2024 / 23 December 2024 - 8 January 2025 / 30 January 2025 - 30 April 2025

Rasayana Regeneration and Relaxation Therapy

You will receive one therapy day less than the number of nights booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation
• 1x intermediate consultation for stays longer than 12 therapy days
• 1x final consultation with the Ayurveda specialist
• 1x personalised dietary advice with the Ayurveda specialist
• On therapy days, daily 1 Ayurvedic treatment such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil flow, and more
• On therapy days, daily group Yoga sessions in the morning (60 min.)
• 1-2x per week Yoga nidra (for deep relaxation)/Kundalini in the afternoon (group)
• 1x per week Yoga Surya Namaskara (Sun Salutation) in the afternoon (group)
• 1x per week meditation in the afternoon (group)
• 2x Ayurveda workshops, 1x Ayurveda cooking class
• Occasional evening events e.g., mantra singing, lectures
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 400m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Our body is constantly exposed to a multitude of "attackers" such as viruses, bacteria, and fungi. Whether these can harm our body primarily depends on our defence mechanism – our immune system.Ayurveda states that 80% of our immune system is located in the digestive tract. Therefore, the paramount rule when discussing boosting the immune system is to strengthen the digestive system.

You will receive one therapy day less than the number of nights you have booked.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation (45 min.)
• 1x intermediate consultation for stays longer than 12 therapy days
• 1x personal final consultation with an Ayurveda specialist
• 1x individual dietary advice session with an Ayurveda specialist
• On therapy days, daily 1 Ayurvedic treatment such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil flow, and more
• Ayurvedic respiratory cleansing treatments as needed
• Special Ayurvedic supplements as needed
• On therapy days, daily private Yoga/Pranayama session in the morning
• 1x per week forest bathing with guided meditation in nature (group)
• 1x Ayurveda cooking class, 2x Ayurveda workshop

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 400m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Weight Management with Ayurveda. We recommend a minimum stay of 14 nights/13 therapy days.

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and personalised treatment plan creation
• 1x intermediate consultation for stays longer than 12 therapy days
• 1x personal final consultation with an Ayurveda specialist
• 1x individual dietary advice with an Ayurveda specialist
• On therapy days, daily 1 Ayurvedic treatment such as Udvartana Ayurvedic powder massage, Garshana silk glove massage, lymphatic drainage, reflexology, detox with cupping, honey massage, salt scrub, and final care, among others
• On therapy days, daily group Yoga in the morning (60 min.)
• 1-2x per week Yoga nidra/Kundalini in the afternoon (group)
• 1x per week Yoga Surya Namaskara (Sun Salutation) in the afternoon (group)
• 1x per week Meditation in the afternoon (group)
• 4x per week Personal training (at Galosol approx. 400 m or as Yoga at Alpino itself)
• 2x Ayurveda workshop, 1x Ayurveda cooking class
• Occasional evening events e.g., Mantra singing, lectures
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 400m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.

Detox Cleansing Therapy - for effective and sustainable body detoxification. Ideal for weight loss, sleep disorders, back problems, arthritis, and more. Best results from 3 weeks.

Services for stays of 11/14/21 nights or 10/13/20 therapy days

• Ayurvedic full board and herbal tea
• 1/1/1x initial Ayurvedic consultation (45 mins, in English) including comprehensive medical history and pulse diagnosis, determination of doshas, and creation of a tailored therapy plan based on the guest's health condition or well-being
• 10/13/20x consultation with the Ayurveda specialist (daily on therapy days)
• 0/1/1x intermediate consultation
• 1/1/1x final consultation with Ayurveda specialist
• 1/1/1x personalised dietary advice
• 20/26/40x Ayurvedic treatment as prescribed by the Ayurveda specialist e.g., Ayurvedic massage, Vasti, Basti, Nasya, Svedana herbal steam bath
• Drinking Kashayam/Ghee, Virechana (cleansing day), and Ayurvedic herbs as needed
• Group morning yoga sessions on therapy days (60 mins daily)
• 3/3/5x Yoga nidra (for deep relaxation)/Kundalini in the afternoon (group)
• 1/2/3x Yoga Surya Namaskara (Sun Salutation) in the afternoon (group)
• 1/2/3x meditation in the afternoon (group)
• 1/1/1x Ayurveda cooking class
• 2/2/3x Ayurveda workshop
• Occasional evening events e.g., Mantra singing
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400m away)
• At the sister hotel Sentido Galosol (approximately 400m away): Use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and therapy day, intermediate consultation as needed.

Travel companions without treatments are welcome and can be booked via SpaDreams.