Juice cleanse

Juice fasting should in all cases only be carried out over a period of a few days to avoid symptoms of deficiency. Therefore you will find juice treatments for three days, five days and up to a week.

If you have been drinking coffee or high amounts of sugar every day for years, the sudden withdrawal of caffeine or sugar will cause headaches. However, this feeling usually disappears after a few days. The low-calorie diet can also sometimes cause feelings of weakness and dizziness. There is also the possibility that your body will react to the "change in diet" with diarrhoea and flatulence. In most cases, however, the side effects tend to disappear quickly and should not affect you too much. If side effects persist, you should consult your physician.

Even with the juice cleanse, the so-called fasting high can occur after a few days. This is because the brain releases more serotonin. Also, overcoming your hunger and cravings can increase your self-confidence.

Only a few exceptions speak against carrying out a professional juice fasting therapy. This includes pregnancy or breastfeeding. In addition, diabetes patients, dementia patients, patients with an eating disorder, hyperthyroidism, as well as liver or kidney deficiency should refrain from juice fasting.

If different types of fruits and vegetables are used during the therapy, it is not necessary to take dietary supplements, as this already covers a wide range of vitamins. Although there is a long-term lack of proteins during juice or smoothie fasting. As most regimens last less than a week, this does not have any serious consequences for a healthy person.

In general, there are no restrictions in the choice of fruit and vegetables. Depending on your taste, you can mix your juices and smoothies to your heart's content. If you would like to take in certain vitamins due to individual health problems, you should find out about the respective nutrients in advance. Some juice cleanses are reduced to a specific fruit, such as the lemon juice cleanse.

In order to keep a lasting weight loss, you should continue to ensure a healthy and balanced diet as well as sufficient exercise even after the juice fast. Also, a juice fasting therapy offers a great opportunity to check your eating habits, also for your heart and kidneys, and to eliminate harmful habits from your life once and for all.

Both are liquid fasts that provide the body with some calories for basic functions as well as vital nutrients. They’re both a great choice if you’re looking to do a fast or cleanse for around a week. If you are looking to treat a particular medical condition, it might be more beneficial for you to try a Buchinger fast, as there are generally additional treatments included to target specific conditions. Find out more on our dedicated Buchinger fasting page!

During a water fast, you deprive your body of essential vitamins and minerals that are necessary to maintain your vital organs and the rudimentary processes in your body. When doing a classic juice fast or smoothie cleanse, however, you are still consuming some calories as well as many vitamins and minerals. This ensures that you are able to complete your juice cleanse without any major vitamin or mineral deficiencies. Most doctors will discourage water fasting altogether, as it may cause more harm than good.

The best way to use juice fasting as a way to lose weight, is to use it to restart your healthy eating habits. Do you find it hard to kick a sugar habit or tend to go for take-out instead of cooking a quick healthy meal at home? A juice cleanse might help you reconnect with your body and kick-start a healthy diet that will shed the pounds on the long run. It gives you the chance to evaluate your patterns and help you see the health benefits of fresh produce.